Post your Friday Menu here ... 10/01/04

jezzie · 10-01-2004, 01:42 AM

Dr. Atkins *OWL* Menu ... step 3

Breakfast:
3 eggs fried in butter
4 bacon/2 sausage
half decaf coffee w/2 oz. light cream

Lunch:
large chef salad w/tuna, oil/vinegar/mayo/mustard

Dinner:
2 hot dogs w/mustard, sauerkraut
mashed cauliflower

snacks:
2-3 oz. Dubliner Irish cheese
1/4 cup pecans/brazils
2 vanilla/maple tea w/splash heavy cream, 1/8 tsp. Splenda

~jezzie

He can do more for others who has done most with himself. - S.D. Gordon

jane@work · 10-01-2004, 01:52 PM

b: 2 eggs, 3 bacons, 1 slice cheese

l: left over taco mix, lots of vegis & meat w/sour cream
yummy

d: cobb salad w/ bleu cheese dressing,

s: lo carb chocolate ice cream

Have a good week end everyone!!

locarbneezie · 10-02-2004, 12:43 AM

b-atkins recipe hot chocolate w/cream

l- two Wendy's double cheeseburgers with no bun

d-baked chicken breast, strips of flank steak w/ sauteed onions, shrimp sauteed in butter/garlic/tomatoes...brocolli w/ butter

snack-atkins recipe hot chocolate w/cream

still getting unpacked...ordered from a fancy delivery french restaurant for dinner. great!

10-01-2004, 01:42 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 10/01/04 Dr. Atkins *OWL* Menu ... step 3 Breakfast: 3 eggs fried in butter 4 bacon/2 sausage half decaf coffee w/2 oz. light cream Lunch: large chef salad w/tuna, oil/vinegar/mayo/mustard Dinner: 2 hot dogs w/mustard, sauerkraut mashed cauliflower snacks: 2-3 oz. Dubliner Irish cheese 1/4 cup pecans/brazils 2 vanilla/maple tea w/splash heavy cream, 1/8 tsp. Splenda ~jezzie He can do more for others who has done most with himself. - S.D. Gordon

10-02-2004, 12:43 AM	#3
locarbneezie Senior LCF Member Join Date: Sep 2004 Posts: 456 Gallery: locarbneezie Stats: bigger/smaller/smallest WOE: Atkins/Banta Start Date: September 19th, 2004	induction b-atkins recipe hot chocolate w/cream l- two Wendy's double cheeseburgers with no bun d-baked chicken breast, strips of flank steak w/ sauteed onions, shrimp sauteed in butter/garlic/tomatoes...brocolli w/ butter snack-atkins recipe hot chocolate w/cream still getting unpacked...ordered from a fancy delivery french restaurant for dinner. great!

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10-01-2004, 01:52 PM	#2
jane@work Junior LCF Member Join Date: Sep 2004 Location: ID Posts: 26 Gallery: jane@work Stats: 275/235/175 WOE: Atkins Start Date: 6/1/04	b: 2 eggs, 3 bacons, 1 slice cheese l: left over taco mix, lots of vegis & meat w/sour cream yummy d: cobb salad w/ bleu cheese dressing, s: lo carb chocolate ice cream Have a good week end everyone!!