Post your Friday Menu here ... 09/24

jezzie · 09-24-2004, 02:46 AM

*OWL* Menu ... step 3

Breakfast:
3 egg swiss/bacon omelet
2 sausage
half decaf w/2 oz. light cream

Lunch:
large chef salad, Marie's Creamy Italian Garlic dressing

Dinner:
cheese stuffed chicken breast
buttered green beans w/slivered almonds

snacks:
2 oz. havarti w/jalapeno cheese
1/4 cup pecans
2 vanilla/maple tea w/splash heavy cream, 1/8 tsp.Splenda

~jezzie

Every day comes bearing its own gifts. Untie the ribbons.
- Ruth Ann Schabacker

LindaSue · 09-24-2004, 09:40 AM

Atkins Maintenance

BREAKFAST
Dottie's Burger Scramble Florentine

LUNCH
Tuna Salad
Salad

SUPPER
Pot Roast with Mushroom Tomato Sauce
Just Like Stuffed Baked Potatoes

SNACK/DESSERT
1/2 carton piña colada yogurt with Coconutty Crunch
Crispy Cheese Crackers

1693 Calories; 129g Fat; 105g Protein; 30g Carbohydrate; 9g Dietary Fiber; 21g Net Carbs

NOTE: These recipes can be found on my website.

Callan · 09-24-2004, 03:31 PM

B: Sausage, veggies with dip, a few cantaloupe and honeydew pieces
L: Salad with egg and cheese, crudites with ranch dressing, cottage cheese with a few peach slices
D: Blackened salmon and shrimp with lemon butter, sauteed red and yellow peppers and green onions and mushrooms in a lemon/butter/soy/ginger sauce; cucumber/tomato salad with olive oil and vinegar, SF strawberry jello with whipped cream

Walked 3 miles

09-24-2004, 02:46 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 09/24 OWL Menu ... step 3 Breakfast: 3 egg swiss/bacon omelet 2 sausage half decaf w/2 oz. light cream Lunch: large chef salad, Marie's Creamy Italian Garlic dressing Dinner: cheese stuffed chicken breast buttered green beans w/slivered almonds snacks: 2 oz. havarti w/jalapeno cheese 1/4 cup pecans 2 vanilla/maple tea w/splash heavy cream, 1/8 tsp.Splenda ~jezzie Every day comes bearing its own gifts. Untie the ribbons. - Ruth Ann Schabacker

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09-24-2004, 09:40 AM	#2
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,285 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Atkins Maintenance BREAKFAST Dottie's Burger Scramble Florentine LUNCH Tuna Salad Salad SUPPER Pot Roast with Mushroom Tomato Sauce Just Like Stuffed Baked Potatoes SNACK/DESSERT 1/2 carton piña colada yogurt with Coconutty Crunch Crispy Cheese Crackers 1693 Calories; 129g Fat; 105g Protein; 30g Carbohydrate; 9g Dietary Fiber; 21g Net Carbs NOTE: These recipes can be found on my website.

09-24-2004, 03:31 PM	#3
Callan Very Gabby LCF Member!!! Join Date: Dec 1999 Location: Atlanta and Tallahassee Posts: 4,289 Gallery: Callan Stats: 152/123/125 5'6 1/2" WOE: Atkins maintenance with yogurt and fruit	B: Sausage, veggies with dip, a few cantaloupe and honeydew pieces L: Salad with egg and cheese, crudites with ranch dressing, cottage cheese with a few peach slices D: Blackened salmon and shrimp with lemon butter, sauteed red and yellow peppers and green onions and mushrooms in a lemon/butter/soy/ginger sauce; cucumber/tomato salad with olive oil and vinegar, SF strawberry jello with whipped cream Walked 3 miles