Post your Tuesday Menu here ... 09/21

jezzie · 09-21-2004, 03:57 AM

Dr. Atkins *OWL* Menu ... step 3

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz. light cream

Lunch:
large chef salad, Marie's Creamy Ranch dressing

Dinner:
faux 'Reuban' (pastrami, swiss, sauerkraut, mustard)

snacks:
2 oz. havarti w/jalapeno cheese
1/4 cup pecans
2 vanilla tea w/splash hvy cream and 1/8 tsp.Splenda

~jezzie

Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself. - Abraham Joshua Heschel

Dottie · 09-21-2004, 05:47 AM

Good morning

B'fast: 2 organic eggs scrambled with 2T chive cream cheese; coffee w/1T 1/2&1/2 and saccharin
Lunch: tuna over salad w/cucumbers, tomato and ranch dressing; red tea
Dinner: poached salmon; zucchini sauted in olive oil and garlic; romaine w/light caesar dressing

LindaSue · 09-21-2004, 05:58 AM

Atkins Maintenance

BREAKFAST
Easy Jambalaya

LUNCH
Dottie's Burger Scramble Florentine Variation

SUPPER
Mushroom Chicken and Sausage Casserole
Salad

SNACK/DESSERT
Cauliflower Bisque
1/2 carton coconut cream pie yogurt with Coconutty Crunch

1367 Calories; 101g Fat; 82g Protein; 36g Carbohydrate; 11g Dietary Fiber; 25g Net Carbs

NOTE: These recipes can be found on my website.

09-21-2004, 03:57 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,212 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 09/21 *Dr. Atkins OWL* Menu ... step 3 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz. light cream Lunch: large chef salad, Marie's Creamy Ranch dressing Dinner: faux 'Reuban' (pastrami, swiss, sauerkraut, mustard) snacks: 2 oz. havarti w/jalapeno cheese 1/4 cup pecans 2 vanilla tea w/splash hvy cream and 1/8 tsp.Splenda ~jezzie Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself.** - Abraham Joshua Heschel

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09-21-2004, 05:47 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Good morning B'fast: 2 organic eggs scrambled with 2T chive cream cheese; coffee w/1T 1/2&1/2 and saccharin Lunch: tuna over salad w/cucumbers, tomato and ranch dressing; red tea Dinner: poached salmon; zucchini sauted in olive oil and garlic; romaine w/light caesar dressing

09-21-2004, 05:58 AM	#3
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,284 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Atkins Maintenance BREAKFAST Easy Jambalaya LUNCH Dottie's Burger Scramble Florentine Variation SUPPER Mushroom Chicken and Sausage Casserole Salad SNACK/DESSERT Cauliflower Bisque 1/2 carton coconut cream pie yogurt with Coconutty Crunch 1367 Calories; 101g Fat; 82g Protein; 36g Carbohydrate; 11g Dietary Fiber; 25g Net Carbs NOTE: These recipes can be found on my website.