Post your Monday Menu here ... 9/20/04

jezzie · 09-20-2004, 03:51 AM

Dr. Atkins *OWL* Menu ... step 3

Breakfast:
3 egg spinach/cheddar omelet
4 bacon
half decaf w/2 oz. light cream

Lunch:
hot dog, leftover wings
salad w/Marie's Creamy Ranch dressing

Dinner:
baked tilapia
zucchini sauteed in garlic & oil

snacks:
2 - 3 oz. havarti w/jalapeno cheese
1/4 cup brazil nuts
2 peach/apricot tea w/splash heavy cream and 1/8 tsp.Splenda

~jezzie

LindaSue · 09-20-2004, 05:23 AM

Atkins Maintenance

BREAKFAST
Easy Jambalaya

LUNCH
Dottie's Burger Scramble Florentine
Cauliflower Bisque

SUPPER
Taco Salad

SNACK/DESSERT
Cheri's Cheesecake Factory Cheesecake - No Crust
1/2 carton piña colada yogurt with Coconutty Crunch

1419 Calories; 109g Fat; 77g Protein; 37g Carbohydrate; 11g Dietary Fiber; 26g Net Carbs

NOTE: These recipes can be found on my website.

Dottie · 09-20-2004, 05:48 AM

Good morning

B’fast: 2 BLT’s in romaine lettuce leaves; coffee w/1T ½&½ and saccharin (5g carbs)
Lunch: Tuna w/mayo; sliced cucumber w/cayenne; red tea (6g carbs)
Dinner: Chicken and dumplings(made with carb quick); salad w/Light Italian dressing (11g carbs)

slimforever06 · 09-20-2004, 09:40 AM

B: 3 slices bacon, 2 hard boiled eggs, coffee with heavy cream

S: a few macadamias

L: chicken salad

S: Americano w/sugar free syrup & heavy cream

D: wings w/blue cheese & celery

tyler43836 · 09-20-2004, 02:38 PM

B: Flax Meal Bread
S: Colby Jack
L: LindaSues Tuna Muffins, sm green salad w/Ranch
S: Slim Jim
D: Pork Chop, brocolli

Callan · 09-20-2004, 07:24 PM

B: 2 Bubba burgers (no bun)
L: Salad with egg and cheese, crudites with ranch dressing
D: Salad with blue cheese dressing, chopped BBQ pork. 1/2 BBB chicken, Strawberry-kiwi SF jello with whipped cream

09-20-2004, 03:51 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday Menu here ... 9/20/04 *Dr. Atkins OWL* Menu ... step 3 Breakfast: 3 egg spinach/cheddar omelet 4 bacon half decaf w/2 oz. light cream Lunch: hot dog, leftover wings salad w/Marie's Creamy Ranch dressing Dinner: baked tilapia zucchini sauteed in garlic & oil snacks:** 2 - 3 oz. havarti w/jalapeno cheese 1/4 cup brazil nuts 2 peach/apricot tea w/splash heavy cream and 1/8 tsp.Splenda ~jezzie

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09-20-2004, 05:23 AM	#2
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,285 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Atkins Maintenance BREAKFAST Easy Jambalaya LUNCH Dottie's Burger Scramble Florentine Cauliflower Bisque SUPPER Taco Salad SNACK/DESSERT Cheri's Cheesecake Factory Cheesecake - No Crust 1/2 carton piña colada yogurt with Coconutty Crunch 1419 Calories; 109g Fat; 77g Protein; 37g Carbohydrate; 11g Dietary Fiber; 26g Net Carbs NOTE: These recipes can be found on my website.

09-20-2004, 05:48 AM	#3
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	Good morning B’fast: 2 BLT’s in romaine lettuce leaves; coffee w/1T ½&½ and saccharin (5g carbs) Lunch: Tuna w/mayo; sliced cucumber w/cayenne; red tea (6g carbs) Dinner: Chicken and dumplings(made with carb quick); salad w/Light Italian dressing (11g carbs)

09-20-2004, 09:40 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 slices bacon, 2 hard boiled eggs, coffee with heavy cream S: a few macadamias L: chicken salad S: Americano w/sugar free syrup & heavy cream D: wings w/blue cheese & celery

09-20-2004, 02:38 PM	#5
tyler43836 Way too much time on my hands! Join Date: Jul 2004 Location: New York, NY Posts: 11,454 Blog Entries: 1 Gallery: tyler43836 Stats: ugh WOE: Atkins Start Date: Restart 3/31/08	B: Flax Meal Bread S: Colby Jack L: LindaSues Tuna Muffins, sm green salad w/Ranch S: Slim Jim D: Pork Chop, brocolli

09-20-2004, 07:24 PM	#6
Callan Very Gabby LCF Member!!! Join Date: Dec 1999 Location: Atlanta and Tallahassee Posts: 4,289 Gallery: Callan Stats: 152/123/125 5'6 1/2" WOE: Atkins maintenance with yogurt and fruit	B: 2 Bubba burgers (no bun) L: Salad with egg and cheese, crudites with ranch dressing D: Salad with blue cheese dressing, chopped BBQ pork. 1/2 BBB chicken, Strawberry-kiwi SF jello with whipped cream