Post your Tuesday Menu here ... 09/14/04

jezzie · 09-14-2004, 03:42 AM

Dr. Atkins *Re-Induction* Menu ... Day 8

Breakfast:
egg salad (3 eggs)
4 bacon
half decaf w/ 1.5oz. light cream

Lunch:
chef salad w/salmon, oil/vinegar/mayo/mustard

Dinner:
spicy chicken thighs
buttered spinach

snacks:
2-3 oz. Dubliner Irish cheese
1 peach/apricot tea w/1 Tbs. hvy crm, 1/8 tsp.Splenda
green tea w/1/8 tsp Splenda

~jezzie

The gem cannot be polished without friction, nor man perfected without trials. - Chinese proverb

LindaSue · 09-14-2004, 04:56 AM

Atkins Maintenance

BREAKFAST
Broccoli Casserole

LUNCH
Smothered Chicken II

SUPPER
Spanish "Rice" and Hamburger
Salad

SNACK/DESSERT
1/2 carton peach yogurt with Coconutty Crunch
1/2 carton peach yogurt with Coconutty Crunch

1205 Calories; 89g Fat; 64g Protein; 40g Carbohydrate; 12g Dietary Fiber; 28g Net Carbs

NOTE: These recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

Sleepy · 09-14-2004, 08:19 AM

happy tuesday

b-3 fried eggs

l-lc enchilada, 1.5 c fried cabbage

d- pork tendorlion, green beans

200 oz water
2 mile WATP

jane@work · 09-14-2004, 02:09 PM

B: 2 eggs
2 bacon
1 cup chai w/splenda & 1/2 & 1/2

L: 1 can tuna w/mayo & pickles
pork rinds
diet rite soda

D: taco salad

S: lo carb ice cream (maybe)

have a good day!

hhhmom74 · 09-14-2004, 04:31 PM

B: 2 sausage patties

s: 32 oz water

L: 1 tortilla roll up (cream cheese, sour cream, salsa & shredded cheddar) and 1/2 cucumber

s: 1/2 cup Carb Smart mint chocolate chip and 32 oz water

D: 2 hot dogs and 1/2 cucumber and 1/2 cup cottage cheese and 32 oz water

Hoping to get in another 32 oz of water after my walk this evening!!!

09-14-2004, 03:42 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 09/14/04 Dr. Atkins Re-Induction Menu ... Day 8 Breakfast: egg salad (3 eggs) 4 bacon half decaf w/ 1.5oz. light cream Lunch: chef salad w/salmon, oil/vinegar/mayo/mustard Dinner: spicy chicken thighs buttered spinach snacks: 2-3 oz. Dubliner Irish cheese 1 peach/apricot tea w/1 Tbs. hvy crm, 1/8 tsp.Splenda green tea w/1/8 tsp Splenda ~jezzie The gem cannot be polished without friction, nor man perfected without trials. - Chinese proverb

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09-14-2004, 04:56 AM	#2
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,285 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Atkins Maintenance BREAKFAST Broccoli Casserole LUNCH Smothered Chicken II SUPPER Spanish "Rice" and Hamburger Salad SNACK/DESSERT 1/2 carton peach yogurt with Coconutty Crunch 1/2 carton peach yogurt with Coconutty Crunch 1205 Calories; 89g Fat; 64g Protein; 40g Carbohydrate; 12g Dietary Fiber; 28g Net Carbs NOTE: These recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

09-14-2004, 08:19 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	happy tuesday b-3 fried eggs l-lc enchilada, 1.5 c fried cabbage d- pork tendorlion, green beans 200 oz water 2 mile WATP

09-14-2004, 02:09 PM	#4
jane@work Junior LCF Member Join Date: Sep 2004 Location: ID Posts: 26 Gallery: jane@work Stats: 275/235/175 WOE: Atkins Start Date: 6/1/04	B: 2 eggs 2 bacon 1 cup chai w/splenda & 1/2 & 1/2 L: 1 can tuna w/mayo & pickles pork rinds diet rite soda D: taco salad S: lo carb ice cream (maybe) have a good day!

09-14-2004, 04:31 PM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 sausage patties s: 32 oz water L: 1 tortilla roll up (cream cheese, sour cream, salsa & shredded cheddar) and 1/2 cucumber s: 1/2 cup Carb Smart mint chocolate chip and 32 oz water D: 2 hot dogs and 1/2 cucumber and 1/2 cup cottage cheese and 32 oz water Hoping to get in another 32 oz of water after my walk this evening!!!