Post your Thursday Menu here ... 09/09

jezzie · 09-09-2004, 02:11 AM

Dr. Atkins *Re-induction* Menu ... Day 3

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/1.5 oz. light cream

Lunch:
cheeseburger
small salad w/Maries Creamy Italian Garlic dressing

Dinner:
broiled center cut pork chops
buttered asparagus

snacks:
2 oz. harvarti w/jalapeno cheese
2 vanilla/maple tea w/1 Tbs.hvy crm, 1/8tsp.Splenda

~jezzie

I hear and I forget. I see and I remember. I do and I understand. - Confucius

LindaSue · 09-09-2004, 04:40 AM

Atkins Maintenance

BREAKFAST
1/2 carton apricot mango yogurt with Coconutty Crunch

LUNCH
Texas Sweet Onion Pie
Cauli-Slaw

SUPPER
Aunt Linda's Crusted Pork Chops
Zucchini with Mushrooms
Salad

SNACK/DESSERT
1/2 carton cherry vanilla yogurt with Coconutty Crunch

1618 Calories; 135g Fat; 63g Protein; 42g Carbohydrate; 11g Dietary Fiber; 31g Net Carbs

NOTE: These recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

slimforever06 · 09-09-2004, 08:02 AM

B: 3 slices bacon, coffee with heavy cream

S: mixed nuts - about 1 oz.

L: salad with grilled steak & cheese, sunflower seeds, cukes, ranch dressing

D: not sure yet!

jane@work · 09-09-2004, 01:55 PM

Hi, mind if I join?

B: 3 scrambled eggs w/yellow pepper, crab & onion

L: 3 hotdogs, 1 cheese stick, 1/4 pickle, diet rite

D: pork chops, zuchinni & mushrooms

S: hopefully nothing

hhhmom74 · 09-09-2004, 06:41 PM

B: 2 sausage patties and 1 cojack cheesestick

L: 1/2 cup taco meat, 1 cup cooked cabbage and 1 TBSP shredded cheddar cheese (all mixed together-YUMMY) and diet coke

s: 2 small LC banana nut muffins

D: 2 hot dogs and 1/2 cup cottage cheese

09-09-2004, 02:11 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 09/09 Dr. Atkins Re-induction Menu ... Day 3 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/1.5 oz. light cream Lunch: cheeseburger small salad w/Maries Creamy Italian Garlic dressing Dinner: broiled center cut pork chops buttered asparagus snacks: 2 oz. harvarti w/jalapeno cheese 2 vanilla/maple tea w/1 Tbs.hvy crm, 1/8tsp.Splenda ~jezzie I hear and I forget. I see and I remember. I do and I understand. - Confucius

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09-09-2004, 04:40 AM	#2
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,285 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Atkins Maintenance BREAKFAST 1/2 carton apricot mango yogurt with Coconutty Crunch LUNCH Texas Sweet Onion Pie Cauli-Slaw SUPPER Aunt Linda's Crusted Pork Chops Zucchini with Mushrooms Salad SNACK/DESSERT 1/2 carton cherry vanilla yogurt with Coconutty Crunch 1618 Calories; 135g Fat; 63g Protein; 42g Carbohydrate; 11g Dietary Fiber; 31g Net Carbs NOTE: These recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

09-09-2004, 08:02 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 slices bacon, coffee with heavy cream S: mixed nuts - about 1 oz. L: salad with grilled steak & cheese, sunflower seeds, cukes, ranch dressing D: not sure yet!

09-09-2004, 01:55 PM	#4
jane@work Junior LCF Member Join Date: Sep 2004 Location: ID Posts: 26 Gallery: jane@work Stats: 275/235/175 WOE: Atkins Start Date: 6/1/04	Hi, mind if I join? B: 3 scrambled eggs w/yellow pepper, crab & onion L: 3 hotdogs, 1 cheese stick, 1/4 pickle, diet rite D: pork chops, zuchinni & mushrooms S: hopefully nothing

09-09-2004, 06:41 PM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 sausage patties and 1 cojack cheesestick L: 1/2 cup taco meat, 1 cup cooked cabbage and 1 TBSP shredded cheddar cheese (all mixed together-YUMMY) and diet coke s: 2 small LC banana nut muffins D: 2 hot dogs and 1/2 cup cottage cheese