Post your Sunday Menu here ... 09/05/04

jezzie · 09-05-2004, 02:45 AM

Dr. Atkins *OWL* Menu ... step 3

Breakfast:
3 eggs scrambled w/swiss and mozzarella
4 bacon
half decaf w/2 oz. light cream

Lunch:
large chef salad w/salmon, oil/vinegar/mayo

Dinner:
NY strip steak
buttered broccoli and spinach

snacks:
2-3 oz. cheddar cheese
1/3 cup macadamias
2 vanilla tea w/splash heavy cream, 2 tsp. Davinci

~jezzie

[color=chocolate]A musician must make music, an artist must paint, a poet must write, if he is to be ultimately at peace with himself. What a man can be, he must be.
- Abraham Maslow[/color]

LindaSue · 09-05-2004, 05:03 AM

Atkins Maintenance

BREAKFAST
1/2 carton cherry vanilla yogurt with Coconutty Crunch

LUNCH
Tuna Salad
Salad

SUPPER
Josie's Chicken Divan Casserole
Salad

SNACK/DESSERT
32 Crispy Cheese Crackers
1/2 carton cherry vanilla yogurt with Coconutty Crunch
1 Ellie's Peanut Butter Cookie

1346 Calories; 104g Fat; 73g Protein; 34g Carbohydrate; 9g Dietary Fiber; 25g Net Carbs

NOTE: These recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

hhhmom74 · 09-05-2004, 06:44 AM

B: 2 sausage patties w/ 2 pcs. LC toast

L: cheeseburger w/o bun and cucumber slices w/ranch dressing

D: homemade chicken salad and steamed broccoli

jdreams76 · 09-05-2004, 05:19 PM

B: 1fried egg with 4peices of sausage

L: Italian Casserole (THANKS LINDA)

D: Steak with Broccoli and cauliflower

S: LC ice cream My treat on sundays which i have to cut out this was my last sunday

Its not all that good anyhow lol

09-05-2004, 02:45 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 40,970 Blog Entries: 79 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 05/22/07 - started YOU at 209.	Post your Sunday Menu here ... 09/05/04 Dr. Atkins OWL Menu ... step 3 Breakfast: 3 eggs scrambled w/swiss and mozzarella 4 bacon half decaf w/2 oz. light cream Lunch: large chef salad w/salmon, oil/vinegar/mayo Dinner: NY strip steak buttered broccoli and spinach snacks: 2-3 oz. cheddar cheese 1/3 cup macadamias 2 vanilla tea w/splash heavy cream, 2 tsp. Davinci ~jezzie [color=chocolate]A musician must make music, an artist must paint, a poet must write, if he is to be ultimately at peace with himself. What a man can be, he must be. - Abraham Maslow[/color]

09-05-2004, 05:03 AM	#2
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,994 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Atkins Maintenance BREAKFAST 1/2 carton cherry vanilla yogurt with Coconutty Crunch LUNCH Tuna Salad Salad SUPPER Josie's Chicken Divan Casserole Salad SNACK/DESSERT 32 Crispy Cheese Crackers 1/2 carton cherry vanilla yogurt with Coconutty Crunch 1 Ellie's Peanut Butter Cookie 1346 Calories; 104g Fat; 73g Protein; 34g Carbohydrate; 9g Dietary Fiber; 25g Net Carbs NOTE: These recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few. __________________ Visit my Low Carb Menus & Recipes site Menus My Before and After pics

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09-05-2004, 06:44 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 15,459 Gallery: hhhmom74 Stats: 199.5/133/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 1/01/10	B: 2 sausage patties w/ 2 pcs. LC toast L: cheeseburger w/o bun and cucumber slices w/ranch dressing D: homemade chicken salad and steamed broccoli

09-05-2004, 05:19 PM	#4
jdreams76 Senior LCF Member Join Date: Jun 2004 Location: Minnesota Posts: 242 Gallery: jdreams76 Stats: reinduction wanna lose 50by june1st WOE: Atkins Start Date: 6/18/04first time.. Reinduction jan21st 2006	B: 1fried egg with 4peices of sausage L: Italian Casserole (THANKS LINDA) D: Steak with Broccoli and cauliflower S: LC ice cream My treat on sundays which i have to cut out this was my last sunday Its not all that good anyhow lol