Post your Saturday Menu Here ... 07/24

jezzie · 07-24-2004, 03:30 AM

Atkins *OWL* Menu ... step 3

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz. light cream

Lunch:
large chef salad w/tuna
oil/vinegar/mayo/mustard dressing

Dinner:
ranched chicken breasts
mashed cauliflower, small salad

snacks:
2-3 oz. cheddar or Gouda cheese
1/3 cup pecans/brazils
2 vanilla/maple tea w/splash heavy cream
1/8 tsp.Splenda

~jezzie

"If the past has taught us anything it is that every cause brings its effect,
every action has a consequence." - Denis Waitley

ForYouRosie · 07-24-2004, 08:36 AM

Happy Saturday everyone

Re-induction

Breakfast:
1/2 devilled egg
1 link cheddarwurst sausage
coffee w/ cream

Lunch:
1 portion steakums
1 slice swiss cheese

Snack:
1 slice liverwurst
1 tablespoon mayonnaise
1 oz cheddar cheese

Dinner:
Leftover swiss steak & mashed cauliflower

per fitday:
Calories Eaten Today
source grams cals %total
Total: 1249
Fat: 94 850 70%
Sat: 40 358 29%
Poly: 9 83 7%
Mono: 21 192 16%
Carbs: 15 44 4%
Fiber: 4 0 0%
Protein: 82 326 27%
Alcohol: 0 0 0%

JennyKitty · 07-24-2004, 11:05 AM

Breakfast: just coffee with Splenda and 1/2 & 1/2

Lunch: Caesar side salad and bunless double 1/4 cheeseburger from Wendy's

Dinner: Steak chunks grilled in pan wih mushrooms
Linda Sue's Mock Twice Baked Potato Casserole

At least 64 oz of water.

Snack: I plan on trying 1/2 of one of those Carbwise Chocolate Raspberry Crunch bars - I've heard from several people they're really good.

prettybaby · 07-24-2004, 11:19 AM

breakfast ---- 2 hard boiled eggs and 1/2 cup cubed ham

lunch ----hamberger pattie with cheese and a little mayo
1 stick of celery with cream cheese

dinner ---chicken breast , broccoli and olives

plus 8 bottles of water

i get 6 carbs what do you get?

rola51 · 07-24-2004, 11:34 AM

B: guacamole omelet, 3-4 strips bacon
S: turkey slice with cream cheese
L: chicken breast stuffed with spinach/cheese
S: 2 hard boiled eggs
D: Dinner out at Applebee's - steak caesar salad, no croutons, dressing on the side

LindaSue · 07-24-2004, 11:45 AM

Atkins Maintenance

BREAKFAST
1/2 piece Oven-Baked Asian Omelet

LUNCH
Spinach Beef Bake

SUPPER
Spinach Lasagna Variation
Salad

SNACK/DESSERT
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Crispy Cheese Crackers

1650 Calories; 134g Fat; 85g Protein; 27g Carbohydrate; 7g Dietary Fiber; 20g Net Carbs

NOTE: Most of these recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

rosie10 · 07-24-2004, 12:08 PM

This seems like a good idea to help keep on track. I hope you don't mind.
Atkins Induction:

Breakfast: 2 eggs over medium 2 italian sausages

Lunch: sliced turkey on an Atkin's diet revolutionary roll ( if you know what these are, you are showing your age lol)

Dinner: crustless pizza from the recipe board. tried it last week, it was awsome

snacks..macadamia nuts, maybe a little eggsalad later

Have a great day
Rosie

07-24-2004, 03:30 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu Here ... 07/24 Atkins OWL Menu ... step 3 Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz. light cream Lunch: large chef salad w/tuna oil/vinegar/mayo/mustard dressing Dinner: ranched chicken breasts mashed cauliflower, small salad snacks: 2-3 oz. cheddar or Gouda cheese 1/3 cup pecans/brazils 2 vanilla/maple tea w/splash heavy cream 1/8 tsp.Splenda ~jezzie "If the past has taught us anything it is that every cause brings its effect, every action has a consequence." - Denis Waitley Last edited by jezzie : 07-24-2004 at 03:31 AM.

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07-24-2004, 08:36 AM	#2
ForYouRosie Senior LCF Member Join Date: Mar 2004 Location: California ... for now Posts: 841 Gallery: ForYouRosie Stats: 255/225.5/135 WOE: atkins Start Date: 3/30/04	Happy Saturday everyone Re-induction Breakfast: 1/2 devilled egg 1 link cheddarwurst sausage coffee w/ cream Lunch: 1 portion steakums 1 slice swiss cheese Snack: 1 slice liverwurst 1 tablespoon mayonnaise 1 oz cheddar cheese Dinner: Leftover swiss steak & mashed cauliflower per fitday: Calories Eaten Today source grams cals %total Total: 1249 Fat: 94 850 70% Sat: 40 358 29% Poly: 9 83 7% Mono: 21 192 16% Carbs: 15 44 4% Fiber: 4 0 0% Protein: 82 326 27% Alcohol: 0 0 0%

07-24-2004, 11:05 AM	#3
JennyKitty MAJOR LCF POSTER! Join Date: Jul 2002 Posts: 2,476 Gallery: JennyKitty	Breakfast: just coffee with Splenda and 1/2 & 1/2 Lunch: Caesar side salad and bunless double 1/4 cheeseburger from Wendy's Dinner: Steak chunks grilled in pan wih mushrooms Linda Sue's Mock Twice Baked Potato Casserole At least 64 oz of water. Snack: I plan on trying 1/2 of one of those Carbwise Chocolate Raspberry Crunch bars - I've heard from several people they're really good.

07-24-2004, 11:19 AM	#4
prettybaby Junior LCF Member Join Date: Jul 2004 Location: Ontario Canada Posts: 41 Gallery: prettybaby Stats: 210/ / 170? WOE: Atkins Start Date: October 13 , 2005	breakfast ---- 2 hard boiled eggs and 1/2 cup cubed ham lunch ----hamberger pattie with cheese and a little mayo 1 stick of celery with cream cheese dinner ---chicken breast , broccoli and olives plus 8 bottles of water i get 6 carbs what do you get?

07-24-2004, 11:34 AM	#5
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: guacamole omelet, 3-4 strips bacon S: turkey slice with cream cheese L: chicken breast stuffed with spinach/cheese S: 2 hard boiled eggs D: Dinner out at Applebee's - steak caesar salad, no croutons, dressing on the side

07-24-2004, 11:45 AM	#6
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,285 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Atkins Maintenance BREAKFAST 1/2 piece Oven-Baked Asian Omelet LUNCH Spinach Beef Bake SUPPER Spinach Lasagna Variation Salad SNACK/DESSERT 1/2 carton coconut cream pie yogurt with Coconutty Crunch Crispy Cheese Crackers 1650 Calories; 134g Fat; 85g Protein; 27g Carbohydrate; 7g Dietary Fiber; 20g Net Carbs NOTE: Most of these recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

07-24-2004, 12:08 PM	#7
rosie10 Junior LCF Member Join Date: Jul 2004 Location: MA Posts: 31 Gallery: rosie10 WOE: Atkins	This seems like a good idea to help keep on track. I hope you don't mind. Atkins Induction: Breakfast: 2 eggs over medium 2 italian sausages Lunch: sliced turkey on an Atkin's diet revolutionary roll ( if you know what these are, you are showing your age lol) Dinner: crustless pizza from the recipe board. tried it last week, it was awsome snacks..macadamia nuts, maybe a little eggsalad later Have a great day Rosie