Post your Saturday menu here - 7/10

LindaSue · 07-10-2004, 06:46 AM

Atkins Maintenance

BREAKFAST
Spicy Sausage & "Rice" Casserole

LUNCH
Chicken Salad
Broccoli Salad

SUPPER
Swiss Mushroom Chicken
Broccoli Casserole
Salad

SNACK/DESSERT
1/2 carton coconut cream pie yogurt with Coconutty Crunch

1825 Calories; 142g Fat; 108g Protein; 31g Carbohydrate; 9g Dietary Fiber; 22g Net Carbs

NOTE: Most of these recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

stayingslim · 07-10-2004, 07:27 AM

B: 4 slices bacon, 2 eggs over easy, coffee with half & half

L: salad, ranch dressing, side of chicken or tuna with mayo

S: macadamias, almonds & water or diet soda (at the pool)

D: homemade baby back ribs with low carb barbecue sauce, homemade cole slaw, maybe a Mich ultra

akmd65 · 07-10-2004, 08:02 AM

breakfast:
1 serving strawberry flaxomeal hot cereal
1 tablespoon strawberry sf syrup
1 tsp butter
water

lunch:
1 can tuna w/ mayo
2 cups spring mix greens
water

dinner:
(going out to eat at fuddruckers)
2/3 pound bacon cheeseburger, no spices or bun
approx 2-3 cups iceberg lettuce
2 tablespoon jalepeno dressing (i bring my dressing there!!!)
water

snack - if needed:
1/16 recipe flax bread w/ butter

Toridoll2004 · 07-10-2004, 11:00 AM

Breakfast: 2 egg bacon and cheese omelette
Lunch: Cucumber w/ranch dressing, broiled fish with seasonings and butter.
Dinner: To Be Determined

will post later

jezzie · 07-10-2004, 04:22 PM

Too tired to get fancy today. lol.

Breakfast: egg salad, 4 bacon, half decaf w/light cream

Lunch: (out) cheeseburger, small salad

Dinner: leftover tuna casserole

Snacks: 3 oz. cheese, 2 peach/apricot tea w/ Caramel Davinchi

~jezzie

Tracey40 · 07-10-2004, 08:17 PM

Induction levels

Bkfst
2 sausage links w/2 scram eggs

Lunch
1 thick pork chop with 3 pc bacon

Snack
1 LC Ice cream bar ( I know! Not allowed on induction but rather than go off plan, I bot them and had one) Don't plan on these more than once every 3 days or more)

Dinner
2 Tuna muffins (courtesy of Linda Sue) I didn't think I'd like the warm tuna/salmon - but they are great! I put one can of tuna and 1 can of salmon! YUM! Thanks so much for the recipe!!

07-10-2004, 06:46 AM	#1
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,285 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Post your Saturday menu here - 7/10 Atkins Maintenance BREAKFAST Spicy Sausage & "Rice" Casserole LUNCH Chicken Salad Broccoli Salad SUPPER Swiss Mushroom Chicken Broccoli Casserole Salad SNACK/DESSERT 1/2 carton coconut cream pie yogurt with Coconutty Crunch 1825 Calories; 142g Fat; 108g Protein; 31g Carbohydrate; 9g Dietary Fiber; 22g Net Carbs NOTE: Most of these recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

07-10-2004, 08:02 AM	#3
akmd65 MAJOR LCF POSTER! Join Date: Apr 2002 Location: South Jersey, but always a Texan Posts: 1,775 Gallery: akmd65 Stats: 4x to 4/6 in three years WOE: south beach - phase one	Atkins Maintenance breakfast: 1 serving strawberry flaxomeal hot cereal 1 tablespoon strawberry sf syrup 1 tsp butter water lunch: 1 can tuna w/ mayo 2 cups spring mix greens water dinner: (going out to eat at fuddruckers) 2/3 pound bacon cheeseburger, no spices or bun approx 2-3 cups iceberg lettuce 2 tablespoon jalepeno dressing (i bring my dressing there!!!) water snack - if needed: 1/16 recipe flax bread w/ butter

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07-10-2004, 07:27 AM	#2
stayingslim Guest Join Date: Feb 2003 Posts: 309 Gallery: stayingslim Stats: 213.5/155.8/150 WOE: Atkins Start Date: March 2000	B: 4 slices bacon, 2 eggs over easy, coffee with half & half L: salad, ranch dressing, side of chicken or tuna with mayo S: macadamias, almonds & water or diet soda (at the pool) D: homemade baby back ribs with low carb barbecue sauce, homemade cole slaw, maybe a Mich ultra

07-10-2004, 11:00 AM	#4
Toridoll2004 MAJOR LCF POSTER! Join Date: Jun 2004 Location: Richmond, VA Posts: 1,895 Gallery: Toridoll2004 Stats: 302/depressed/110 WOE: my own thing	Breakfast: 2 egg bacon and cheese omelette Lunch: Cucumber w/ranch dressing, broiled fish with seasonings and butter. Dinner: To Be Determined will post later

07-10-2004, 04:22 PM	#5
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Too tired to get fancy today. lol. Breakfast: egg salad, 4 bacon, half decaf w/light cream Lunch: (out) cheeseburger, small salad Dinner: leftover tuna casserole Snacks: 3 oz. cheese, 2 peach/apricot tea w/ Caramel Davinchi ~jezzie

07-10-2004, 08:17 PM	#6
Tracey40 Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Wisconsin Posts: 3,778 Gallery: Tracey40 Stats: 161 / 143 /130 5'6 45 yrs old Start Date: Every day is a new day!	Induction levels Bkfst 2 sausage links w/2 scram eggs Lunch 1 thick pork chop with 3 pc bacon Snack 1 LC Ice cream bar ( I know! Not allowed on induction but rather than go off plan, I bot them and had one) Don't plan on these more than once every 3 days or more) Dinner 2 Tuna muffins (courtesy of Linda Sue) I didn't think I'd like the warm tuna/salmon - but they are great! I put one can of tuna and 1 can of salmon! YUM! Thanks so much for the recipe!!