Post your Wednesday Menu here ... 07/07

jezzie · 07-07-2004, 03:51 AM

Atkins *OWL* Menu ... step 3

Breakfast:
3 egg swiss/mushroom omelet
half decaf w/2 oz. light cream

Lunch:
large chef salad, Marie's Creamy Ranch

Dinner:
tuna casserole

snacks:
2 - 3 oz. harvarti w/jalapeno cheese
peach/apricot tea w/splash heavy cream
and 1/8 tsp.Splenda

~jezzie

You cannot do a kindness too soon, for you never know how soon
it will be too late. - Ralph Waldo Emerson

LindaSue · 07-07-2004, 04:21 AM

Atkins Maintenance

BREAKFAST
1 carton piña colada yogurt with Coconutty Crunch
1/2 nectarine
1/4 cup strawberries

LUNCH
Chicken Salad
Broccoli Salad

SUPPER
Luther's Barbecue* (not included in counts)

SNACK/DESSERT
32 Crispy Cheese Crackers
4 Ellie's Peanut Butter Cookies

1502 Calories; 1674 Calories; 135g Fat; 78g Protein; 42g Carbohydrate; 11g Dietary Fiber; 31g Net Carbs (plus Luther's)

* We're going to Luther's Barbecue for dinner and I have no idea yet what will be low carb enough there to eat.

NOTE: Most of these recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few.

akmd65 · 07-07-2004, 05:47 AM

breakfast:
1 vanilla atkins shake
1/16 recipe flaxbread
water

lunch:
1/3 pound grilled bacon hamburger
2 cups iceberg lettuce
2 tablespoons jalepeno ranch dressing
water

snack - if needed:
grilled hamburger patty w/ mayo
water

dinner:
1 can tuna w/ mayo
2 cups romaine lettuce
1 bran crisp cracker
water

slimforever06 · 07-07-2004, 07:32 AM

B: 5 slices thin bacon, 2 hard boiled eggs, coffee with half & half

S: (if needed) macadamia nuts

L: 5 oz. tuna with sugar free pickles and mayo, low carb crackers

D: chicken wings, blue cheese & celery

hhhmom74 · 07-07-2004, 09:52 AM

B: 1/2 pc. LC chcocolate cheesecake

L: 1/2 c. homemade chicken salad and fried zucchini (made w/crushed pork rinds)

s: cojack cheesestick

D: cheeseburger w/o bun and fresh green beans w/onion

Toridoll2004 · 07-07-2004, 12:50 PM

Breakfast: 2 scrambled eggs, 2 peices of bacon
Lunch: 1 cup of cucumbers w/ranch dressing, Tuna Salad
Dinner will be: Dreamfields Penne Pasta mixed with hamburger, onions, mushrooms, and butter.

jezzie · 07-08-2004, 02:48 AM

Correction to my Wednesday menu. I didn't have Cream of Mushroom soup for
my Tuna Casserole ... so I had ranched chicken thighs instead.
~jezzie

07-07-2004, 03:51 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,155 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 07/07 Atkins OWL Menu ... step 3 Breakfast: 3 egg swiss/mushroom omelet half decaf w/2 oz. light cream Lunch: large chef salad, Marie's Creamy Ranch Dinner: tuna casserole snacks: 2 - 3 oz. harvarti w/jalapeno cheese peach/apricot tea w/splash heavy cream and 1/8 tsp.Splenda ~jezzie You cannot do a kindness too soon, for you never know how soon it will be too late. - Ralph Waldo Emerson

07-07-2004, 04:21 AM	#2
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 8,263 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Atkins Maintenance BREAKFAST 1 carton piña colada yogurt with Coconutty Crunch 1/2 nectarine 1/4 cup strawberries LUNCH Chicken Salad Broccoli Salad SUPPER Luther's Barbecue* (not included in counts) SNACK/DESSERT 32 Crispy Cheese Crackers 4 Ellie's Peanut Butter Cookies 1502 Calories; 1674 Calories; 135g Fat; 78g Protein; 42g Carbohydrate; 11g Dietary Fiber; 31g Net Carbs (plus Luther's) * We're going to Luther's Barbecue for dinner and I have no idea yet what will be low carb enough there to eat. NOTE: Most of these recipes can be found on my website. Also, for those of you on induction, if you omit the yogurt and/or fruit that I sometimes eat, many of my daily menus are around 20 carbs, give or take a few. __________________ Visit my Low Carb Menus & Recipes site Menus Recipes Recent website updates My Before and After pics

07-07-2004, 05:47 AM	#3
akmd65 MAJOR LCF POSTER! Join Date: Apr 2002 Location: South Jersey, but always a Texan Posts: 1,775 Gallery: akmd65 Stats: 4x to 4/6 in three years WOE: south beach - phase one	good morning! breakfast: 1 vanilla atkins shake 1/16 recipe flaxbread water lunch: 1/3 pound grilled bacon hamburger 2 cups iceberg lettuce 2 tablespoons jalepeno ranch dressing water snack - if needed: grilled hamburger patty w/ mayo water dinner: 1 can tuna w/ mayo 2 cups romaine lettuce 1 bran crisp cracker water

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07-07-2004, 07:32 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 slices thin bacon, 2 hard boiled eggs, coffee with half & half S: (if needed) macadamia nuts L: 5 oz. tuna with sugar free pickles and mayo, low carb crackers D: chicken wings, blue cheese & celery

07-07-2004, 09:52 AM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1/2 pc. LC chcocolate cheesecake L: 1/2 c. homemade chicken salad and fried zucchini (made w/crushed pork rinds) s: cojack cheesestick D: cheeseburger w/o bun and fresh green beans w/onion

07-07-2004, 12:50 PM	#6
Toridoll2004 MAJOR LCF POSTER! Join Date: Jun 2004 Location: Richmond, VA Posts: 1,873 Gallery: Toridoll2004 Stats: 302/depressed/110 WOE: my own thing	Breakfast: 2 scrambled eggs, 2 peices of bacon Lunch: 1 cup of cucumbers w/ranch dressing, Tuna Salad Dinner will be: Dreamfields Penne Pasta mixed with hamburger, onions, mushrooms, and butter.

07-08-2004, 02:48 AM	#7
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,155 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Correction to my Wednesday menu. I didn't have Cream of Mushroom soup for my Tuna Casserole ... so I had ranched chicken thighs instead. ~jezzie