Post your Thursday Menu here ... 05/06

[jezzie]

*OWL* Menu ... step 4

Breakfast:
3 egg swiss/mushroom omelet, half decaf w/2 oz.
light cream

Lunch:
large salad w/tuna, Marie's Ranch dressing

Dinner:]
sauteed shrimp,, buttered broccoli and green beans


snacks: Harvarti w/jalapeno cheese, brazil nuts,
2 vanilla/maple tea w/splash heavy cream / 1/8 tsp.Splenda

~jezzie

[slimforever06]

B: 2 Atkins orange cranberry muffins; coffee w/heavy cream

L: chicken salad with a little balsamic vinaigrette; water

S: not sure! maybe jello

D: salmon, grilled with butter & baby spinach

[akmd65]

breakfast:
1 serving flaxomeal butter pecan hot cereal w/ butter
2 tablespoons french vanilla sf syrup
1 cup orange spice green tea

snack:
1 Atkins Vanilla shake

lunch:
1 can tuna w/ olive oil, 1/4 tsp mayo and 1/4 tsp mustard
2 cups green leaf lettuce
1 tablespoon Marie's blue cheese dressing
1/16 recipe spongebobs flaxmeal bread

dinner:
? not sure yet.

[kathy65]

I finally found the menu posting area, I've missed you guys! I've been logging onto Fitday in the interim.

Atkins OWL

Breakfast- 40 almonds, 2oz string cheese, coffee w/cream

Lunch- tuna steak w/sesame seeds, 2 cups of mixed greens

Dinner- Top round steak, 1/2 box of broccoli w/butter

Snack- 1/2 cup of low carb chocolate/peanut butter ice cream

[keelysmom2000]

Good Morning!

OWL
Breakfast: 1 egg, 2 slices bacon, 1 slice american cheese

Lunch: egg salad wrapped in LC tortilla

Dinner: 3 very large stuffed mushrooms (Dottie's) and two cups mixed green salad with blue cheese dressing

18 carbs

[JosieL]

B - 12 Macadamia nuts

L - Medium vegie salad with bacon bits, pine nuts and Parmesan dressing

D - LindaSue's Enchilada Bake

S - Strawberry Pudding Pie

[TracyinKS]

Thurs 5/6
Coffee = 1.4
SF vanilla & cream= 1
string cheese = 2
carb cont yogurt= 3

smoothie
cherry sf jello= 1
dannon full fat yog 4
ice

[GumDrop]

Happy Thursday to ya!

OWL

B- decaff with 1.5 tsp I.D. French Vanilla creamer, 2 HB eggs, 3 strips bacon (4.2 carbs)

L- Tuna and mayo salad over romaine and cucumbers (3.7 carbs, 1 fiber)

D- Buffalo chicken wings, steamed grean beans with extra butter, romaine with bleu cheese dressing (9.8 carbs, 2.7 fiber)

Sn- Hot and spicy pork rinds and a Lime Fruit2-O (1 carb)

Total: 18.7 carbs, 3.7 fiber

[redJill]

owl

b: 3 eggs scrambled with 1 oz cream cheese, coffee with sweet n low and cream

s: coffee with vanilla sf syrup, cream

l: salad topped with chicken salad

d: hamburger on artisan flat bread and small salad with ranch, cup of diet pepsi

lots of water for me today!!

[ForYouRosie]

Good Morning!

Breakfast:
1 egg, scrambled with 1/2 T. cream cheese in 1/2 pat butter
1 steamed asparagus stalk
water

Morning snack:
1/2 cup total fat free yogurt
1/4 cup strawberries
splash of vanilla DaVinci's

Lunch:
In-N-Out burger ~ protein style
diet coke

Afternoon Snack:
pork rinds
Keto raspberry ice cream bar
5 slices cucumber w/ 1 T cream cheese w/ smoked salmon

Dinner:
One slice carb smart 1 net carb bread w/ 1 pat butter
1/4 cup tuna salad

Total 16 net carbs

Supplements: One-A-Day carb smart, 1,500 mg L-Carnitine, Flaxseed oil, Calcium w/ magnesium & zinc

Per Fitday:

Calories Eaten Today
source grams cals %total
Total: 1038
Fat: 73 653 66%
Sat: 32 288 29%
Poly: 4 32 3%
Mono: 15 135 14%
Carbs: 31 63 6%
Fiber: 15 0 0%
Protein: 67 269 27%
Alcohol: 0 0 0%

[Rosetta]

B - Mock danish (1 egg 3 ounces cream cheese, 2 Splendas vanilla & cinnamon)

S - Dannon low carb yogurt

L - Romaine salad with one HB egg & mayo (2 TBSP)

D - Baked pork chops and steamed broccoli


WATER! WATER! WATER!!!!!!!!!!

[Chary68]

Induction

Breakfast: 2 cups coffee
2 TBSP cream


Lunch: 2 fried eggs with a sprinkle of shredded cheese
water


Snack: LC yogurt...raspberry, maybe


Dinner: Grilled bratswurst, sauteed onion and green pepper
Rolaids????? maybe a SF jello

Snack: large salad with ranch dressing

[MaladroitKat]

Breakfast:
3.5oz of roast beef
1/2 cup of broccoli w/ cheese
1 cup of Carb Countdown milk

Lunch:
7 pieces of turkey lunch meat

Dinner:
1 bratwurst
1/2 small chicken breast
1 cup broccoli w/ cheese
1 cup of Carb Countdown milk

Snack:
Blue Bunny White Chocolate Almond Lite
4 small strawberries


--FITDAY--
Calories: 1256
Net Carbs: 19
Fiber: 11

[jezzie]

bump





I never found the companion that was so companionable
as solitude.
- Henry David Thoreau