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05-02-2004, 05:03 AM
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#1 |
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Old Wise One
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Post your Sunday Menu here
 Atkins *OWL* Menu ... step 4 Breakfast: 3 egg spinach/swiss omelet, half decaf w/2 oz. light cream Lunch: large chef salad , Marie's Creamy Italian Garlic dressing Dinner: Chicken Special, buttered broccoli and asparagus snacks: smoked gouda, almonds, 2 vanilla/maple tea w/splash heavy cream & 1/8 tsp.Splenda ~jezzie  No one gives joy or sorrow ... We gather the consequences of our own deeds. - Garuda Purana |
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05-02-2004, 09:57 AM
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#2 |
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Very Gabby LCF Member!!!
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B - Fried egg with ham and a sprinkle of cheese
L - White Castle Hamburger Pie D - Chicken Alfredo over sauteed cabbage noodles S - Sliced radishes with salt and probably a SF popsicle Last edited by JosieL : 05-02-2004 at 09:58 AM. |
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05-02-2004, 02:18 PM
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#4 |
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Senior LCF Member
Join Date: Jan 2003
Location: Minnesota
Posts: 497
Gallery: lv2scrap
Stats: 292/212/160 Restart 4/4/2006 237/230/160
WOE: Low-carb
Start Date: 1/7/2003
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OWL....
B-strawberries and whipped cream L-spinach salad w/ham, HB egg, cheese, ranch dressing hot dog on LC bread D-steak, green beans Sn-either SF jello or 1/16 BG cheesecake At least 100 oz water Calories Eaten Today source grams cals %total Total: 1657 Fat: 129 1158 71% Sat: 42 382 24% Poly: 15 137 8% Mono: 30 268 16% Carbs: 36 101 6% Fiber: 11 0 0% Protein: 92 366 23% Alcohol: 0 0 0% |
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05-02-2004, 06:08 PM
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#5 |
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Senior LCF Member
Join Date: Jul 2002
Location: Kalamazoo MI
Posts: 388
Gallery: rrrhan
Stats: 156/147.2/125
WOE: Atkins
Start Date: 1/14/08
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OWL
Had a strange eating day today. One of the guys at our church got installed as a new minister! It was an awesome ceremony and they had food after the service. coffee/fiberfit/cream b. 1/2 koegel beef frank and 1/2 egg. cooked the whole thing but only ate half of it. with mushrooms l. cheese, 1.25 scotch egg (this one scares me, I thought it was just egg and sausage but looked up the recipe and it can also have flour and breadcrumbs. I put in some of both into fitday), 1 jalapeno popper, 1 stuffed mushroom, 1 slice of roast beef, 1 slice of turkey, one very small chicken thigh and one very small chicken drumstick, 5 olives, 2 pieces of celery, 1 broccoli floweret and 5 grape tomatoes d. 2 oz turkey thigh s. almonds and rs sf toffee I estimated in fitday and came up with: about1400 calories and 19 net carbs. crazy weekend, cant wait to get back to normal!
__________________
Robyn Rhan "I can do all things through Christ which strengthens me" |
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05-02-2004, 06:36 PM
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#6 |
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Senior LCF Member
Join Date: Mar 2004
Location: California ... for now
Posts: 841
Gallery: ForYouRosie
Stats: 255/225.5/135
WOE: atkins
Start Date: 3/30/04
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Breakfast: 1 T carb options peanut butter
Lunch: Keto ice cream sandwich & 1/8 cup macadamias Dinner: Turkey stirfry made with: 4 oz turkey breast asparagus, mushrooms, chinese cabbage almonds carb options teriyaki sauce Caffeine Free Diet Coke SF Jello per fitday: Calories Eaten Today source grams cals %total Total: 860 Fat: 65 582 71% Sat: 17 151 18% Poly: 7 59 7% Mono: 26 238 29% Carbs: 25 57 7% Fiber: 11 0 0% Protein: 46 184 22% Alcohol: 0 0 0% Last edited by ForYouRosie : 05-02-2004 at 06:37 PM. |
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