Post your Tuesday menu here!:) 04/20/04

[Dottie]

Good morning!

* Exported from MasterCook *
04/20/04
BREAKFAST
2 each large egg
1/2 ounce cheddar cheese
1/4 cup chopped spinach
1 tablespoon salsa
2 teaspoons olive oil
12 ounces coffee
1 tablespoon half and half
LUNCH
3 ounces ham slices, extra lean
1/2 ounce cheddar cheese
1 cup spinach leaves
1 cup romaine lettuce
2 tablespoons ranch salad dressing
8 ounces red tea
DINNER
4 ounces salmon fillet
1/4 cup diced tomato
2 tablespoons chopped cilantro
2 teaspoons olive oil
1/2 clove garlic
1/2 cup cooked zucchini squash
2 teaspoons butter
2 cups romaine lettuce
2 tablespoons italian salad dressing
- - - - - - - - - - - - - - - - - - -
Per Serving: 1149 Calories; 78g Fat (66.6% calories from fat); 70g Protein; 22g Carbohydrate; 6g Dietary Fiber; 567mg Cholesterol; 2370mg Sodium.

[akmd65]

good morning!!! i'm still learning how to maintain! i've added more veggies this week and i'm loving it!!!!!

breakfast:
2 eggs over easy
2 slices low sodium sf bacon
1 slice spongebob's flax bread w/ butter
1 cup decaf mint green tea

lunch:
1 1/2 cups mixed greens
1 tablespoon bacon ranch dressing
1/4 cup total of raw veggies to put on salad: green beans, cauliflower, black olives, radish, cucumber, celery, yellow bell pepper
1 slice spongebob's flax bread
chicken chili on a chicken "hamburger" patty (a chili burger!)
(can you tell i bought a lot of ground chicken for this week!!!)

dinner:
LindaSues coleslaw
1 cup mixed greens
1 tablespoon red wine vinegar and EVOO
1 chicken "hamburger" patty
1 slice cheddar cheese for burger
mustard

100+ oz water
45 mins toning, 45 mins kickboxing, 1 hour walking bike trail with kids

[keelysmom2000]

Good morning Dottie

Breakfast: 1 fried egg, 3 slices bacon

Lunch: 3 baked meatballs (LindaSue's), 2 cups mixed green salad and blue cheese dressing

Dinner: 2 servings steakum with 1 oz pepper jack cheese, 1/2 cup buttered green beans

[jaysgirl]

B- 6 med strawberries mixed with dannon low carb yogurt
coffee with half and half
L- egg salad( 4 eggs with mayo)

D-large salad or chicken with veggies

4-5 liters of water

[cabrioluvr]

B: 2 hardboiled eggs, 3 slices bacon, coffee w/heavy cream

L: italian buffet -- can't get out of it -- probably salad and some kind of chicken if they have it

D: taco salad w/no taco and added guacamole


WATER!!!!

[nh_mooser]

Good Morning ~

Atkins OWL

B: 3-egg salad w/mayo & black pepper; 2 sm. Slim Jim's; vitamins

L: Ribeye steak; zucchini in tomato sauce

D: More ribeye (was a good price this week ); salad w/greens, cauliflower, orange bell pepper, shredded cheese, Bacon Ranch dressing.

Water water water

Have a great day!

[Mona Mona]

Good Morning all! I am bad again today............

B: Strawberries with cottage cheese + Splenda.........Decaf coffee with Splenda + cream

Made THAT (which is what I eat pretty much every day) before I knew they provided us breakfast at work!!! So, then I couldn't resist a few small pieces of ham, and one teeny little broccoli crustless quiche.............

L: Still stuffed from breakfast, so I'll probably just have a little bit of the leftover Linda Sue's Coney Island Chili Dog Pie that I brought.........Don't know if I'll have the tomato I brought or not. Maybe as a snack later??

D: Mixed salad, with homemade ranch dressing. Probably lettuce, cucumber, tomato, bacon bits, sunflower seeds and some chopped ham............

S: Don't deserve one! But, I do have a BB Raspberry yogurt just in case................or, the tomato mentioned above.

[Dottie]

Man! I'm still waiting for good fresh strawberries down here! LOL

Chnage in menu: making a rotisserie lemon pepper chicken for dinner instead of salmon

[NorthernNisse]

B - Crystal Lite Sunrise orange drink...I just thought I would try it and it is very good. This will be especially nice to have on hand when I have a cold.

L - LC pastrami wrap with baby lettuces, mayo and horseradish

D - Dottie's Texas Chili with mushrooms, shredded cheese and sour cream.

S - 1 ounce smoked cheddar with sliced cucumber

[Dottie]

Originally posted by JosieL
D - Dottie's Texas Chili with mushrooms

*faints at the thought of mushrooms in chili!*
I was surprised at the crystal light, too. I tried the s/f tang and it was not good!

[ForYouRosie]

Breakfast:
1 lc waffle
small strawberry
sf syrup
coffee w/ cream & DaVinci
Breakfast carbs: 6

Lunch:
Stirfried Turkey strips w/ chinese cabbage, broccoli & mushrooms
Lunch carbs: 4.5

Dinner:
Quesadilla
La Tortilla green onion low carb tortilla
cheddar cheese
1/4 cup diced red pepper
sliced rotisserie chicken breast
Dinner carbs: 6

Snacks:
Cheese, macadamia nuts, sf jello
snack carbs: 3

Total day's carbs: 19.5

[cleme]

Maintenance:

B- 1 Cup Cheerios with 2 packs of splenda & Carb Countdown 2% milk; 1 cup coffee

S- Handful of pork rinds

L- Ham, mayo, dijon mustard, & spinach on 2 slices LC bread

S- Natural yogurt with chocolate Davinci's

D- Country style pork ribs & sausage (in crock pot all day) with Carb Options Hickory BBQ sauce; Broccoli slaw; buttered corn (& rolls for the non-low-carbers )

S- Blackberries with splenda & 2 tbsp. cream

[Specialksz]

Good Morning All! I am thrilled to be able to post my menu and be accountable. Any thoughts and suggestions are welcome.

B- Decaf coffee w/ 2 oz Half and Half

4 oz smoked turkey sliced

2 oz Cheddar Cheese

L- Cup of Tuna Salad/ cup of string beans w/ evoo and garlic

D- Roast Chicken and Ceasar Salad

S- 2 tablespoons cream cheese with Splenda

[rrrhan]

OWL

coffee/liquid splenda/heavy cream

b. 2 scrambled eggs/4 bacon slices/coffee w sf vanilla syrup and 1/2 and 1/2.

l. 4 oz roast beef/2 C lettuce/2T ranch dressing/4.5 oz honeydew and cantaloupe mixed (I know its early for the fruits but dh left them for me)

d. eggplant lasagne (5carbs/serving)

s. 1 celery stick with 1T pb if needed/ .5 C sf raspberry jello

Only about 18 carbs and 976 calories according to Fit day. I need to add some more veggies to up the carbs but not calories. Going grocery shopping today hope to get some different kinds of veggies.

robyn

[lv2scrap]

OWL

B-1/2 cup Atkins Banana Nut Cereal, 1/2 cup Carb Countdown milk
33 oz water

L-hot dog, 2 cups salad with ranch dressing
33 oz water

D-hamburger patty w/cheese slice, LindaSue's Just Like Stuffed Baked Potatoes
33oz water

Summary below does not include the cereal or milk, not sure how to add them into Fitday??

Calories Eaten Today
source grams cals %total
Total: 1167
Fat: 95 852 74%
Sat: 37 335 29%
Poly: 8 69 6%
Mono: 21 191 17%
Carbs: 25 70 6%
Fiber: 8 0 0%
Protein: 56 223 19%
Alcohol: 0 0 0%

[EmunahD]

flax meal cereal w/butter and salt
water

chef salad (ham/turkey/swiss/american/romaine/tomatoes/cucumbers/ranch

pumpkin seeds

hamburgers and salad.

lots of water and a little diet pepsi

[redJill]

owl

b: 2 eggs scrambled with 1 oz cream cheese and 4 slices bacon crumbled coffee with cream and sweet n low

l: 2 hardboiled eggs, cheese stick ( on my way to mil)

s: 2 coffee with cream and vanilla d'avinci

d: meatloaf and buttered spinach

s: pepperoni chips

lots of water!!!

[Sassygirl]

Hi all! This is my first time posting my menu on here. It is my 8th day of induction. I'd really appreciate any input on my menu, you can PM me. Have a great day guys.

breakfast
1 slice broccoli cheese quiche, 2 hotdogs 1 carb each, 40 oz water

Lunch
pork rinds, salad w/ ranch dressing

Dinner
1 fish fillet w/ garlic butter, salad w/ranch dressing, diet caffiene
free pepsi, pork rinds

snack
1 slice broccoli chees quiche,5 walnuts, couple bites no bake cheesecake, 40 oz water

[LCRedhead]

On induction I wouldn't be eating nuts and hot dogs and cheesecake. Personally I wouldn't eat pork rinds because of the salt content. 40 Ounces of water is too low. Minimum 62 Oz.

[Sassygirl]

yeah you are right about the nuts, thanks for the input, and i had 80 oz of water today not 40.

[jezzie]