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Old 03-05-2014, 04:56 AM   #1
ELL
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Join Date: Oct 2013
Location: Florida
Posts: 102
Gallery: ELL
Stats: 160.5|142.2|56.6kg
WOE: >20 carbs
Start Date: 10.5.13
Get under 300

This is a personal challenge I am starting for my self and if anyone wants to join in. I have been stuck at the same weight for a few months. Partly due to my own sabotage. I will come here and post things I am doing to advance my weightloss such as work outs or eating on plan and or not giving into to my excuses. Ok Ell this will happen for you so you can finally be under 300 pounds. Enough with this number already.
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Old 03-05-2014, 04:04 PM   #2
ELL
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Join Date: Oct 2013
Location: Florida
Posts: 102
Gallery: ELL
Stats: 160.5|142.2|56.6kg
WOE: >20 carbs
Start Date: 10.5.13
I really wanted to just go buy something quick and fast for everyone to eat for dinner. But I thought about this challenge I started earier and thought I don't want to give up so fast so I sucked it up and cooked something on plan. I haven't done any exercise today but I might go for a walk. I am feeling excessively tired and sleepy today. When I am exhausted is when I go off plan. Working nights and getting interrupted sleep wears me out. It's getting old and I need to do something about it. At least I ate on plan today. It's not hard except in my head. I have the same lies I tell myself over and over. Been working real hard to over come them. As I find good tasting and fast easy meals it gets easier. Money and lack of good sleep seem to be a trigger for me. It's weird I'm losing inches but the scale hasn't budged. I will see it soon enough. This a lifestyle not a diet.
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Old 03-06-2014, 05:59 PM   #3
ELL
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Join Date: Oct 2013
Location: Florida
Posts: 102
Gallery: ELL
Stats: 160.5|142.2|56.6kg
WOE: >20 carbs
Start Date: 10.5.13
Stayed on plan today.
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Old 03-06-2014, 06:54 PM   #4
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Posts: 1,002
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Stats: Have lost 42 lbs since Nov.19, 2013
WOE: Low carb my way
Start Date: 188 as of March 5, 2014 6'2"
Quote:
Originally Posted by ELL View Post
Stayed on plan today.
Good for you ELL! One small step for ELL, one giant step for LCF-KIND. Keep up the good job!
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Old 03-10-2014, 11:34 AM   #5
ELL
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Join Date: Oct 2013
Location: Florida
Posts: 102
Gallery: ELL
Stats: 160.5|142.2|56.6kg
WOE: >20 carbs
Start Date: 10.5.13
Thanks gobahnsen! Two days at the Y.
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Old 03-10-2014, 06:40 PM   #6
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Join Date: Nov 2007
Location: AZ but always a Tex. gal.
Posts: 1,454
Gallery: ladyinlove56
Stats: Alittle to much for this short gal
WOE: No sugar or flour/LC my way
Start Date: Feb 17, 2014
Good job Ell...I just tell myself each day....I will have patience and will do this for me...I will take my time and lose it ...one lb. at a time...I didn't gain over night so I will not lose it over night...but I will win this race...
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Old 03-11-2014, 08:47 PM   #7
ELL
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Join Date: Oct 2013
Location: Florida
Posts: 102
Gallery: ELL
Stats: 160.5|142.2|56.6kg
WOE: >20 carbs
Start Date: 10.5.13
It is a daily struggle for me at times when I put way to much focus on it. When I keep busy or just "live" then it feels natural. There is an easy flow to it, but being a stress eater those times when the battle rages on I focus solely on eating and weight and on and on. I need to get out of my head....I'm in there to much.
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Old 03-12-2014, 07:58 PM   #8
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Join Date: Nov 2007
Location: AZ but always a Tex. gal.
Posts: 1,454
Gallery: ladyinlove56
Stats: Alittle to much for this short gal
WOE: No sugar or flour/LC my way
Start Date: Feb 17, 2014
This IS a lifetime way of eating....I do know that losing our weight helps us control stress better then when we gain more...It takes a lot of courage day in and day out to stay track...but we can do it...You can do it....It is a learning process as you go along each day...Have faith in yourself that YOU CAN DO THIS....
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Old 03-12-2014, 11:18 PM   #9
ELL
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Join Date: Oct 2013
Location: Florida
Posts: 102
Gallery: ELL
Stats: 160.5|142.2|56.6kg
WOE: >20 carbs
Start Date: 10.5.13
Thanks lady in love...very kind and encouraging! Everything you mentioned is true.
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Old 03-12-2014, 11:19 PM   #10
ELL
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Join Date: Oct 2013
Location: Florida
Posts: 102
Gallery: ELL
Stats: 160.5|142.2|56.6kg
WOE: >20 carbs
Start Date: 10.5.13
Ladyinlove, I like the black and whites behind you, must be mom and dad!
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Old 03-13-2014, 12:41 PM   #11
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Join Date: Nov 2007
Location: AZ but always a Tex. gal.
Posts: 1,454
Gallery: ladyinlove56
Stats: Alittle to much for this short gal
WOE: No sugar or flour/LC my way
Start Date: Feb 17, 2014
Yes....Old picture of my Mother and Dad....
I love the older pictures ...so many in black and white back then....
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Old 03-13-2014, 07:42 PM   #12
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Join Date: Dec 2013
Posts: 1,002
Gallery: GoBahnsen
Stats: Have lost 42 lbs since Nov.19, 2013
WOE: Low carb my way
Start Date: 188 as of March 5, 2014 6'2"
Quote:
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Thanks gobahnsen! Two days at the Y.
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Old 03-14-2014, 12:26 AM   #13
ELL
Senior LCF Member
 
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Join Date: Oct 2013
Location: Florida
Posts: 102
Gallery: ELL
Stats: 160.5|142.2|56.6kg
WOE: >20 carbs
Start Date: 10.5.13
Thanks GoBahnsen!
I am trying to figure out how to pronounce that, Go-Bahn-sen
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Old 03-14-2014, 05:30 PM   #14
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Join Date: Dec 2013
Posts: 1,002
Gallery: GoBahnsen
Stats: Have lost 42 lbs since Nov.19, 2013
WOE: Low carb my way
Start Date: 188 as of March 5, 2014 6'2"
Quote:
Originally Posted by ELL View Post
Thanks GoBahnsen!
I am trying to figure out how to pronounce that, Go-Bahn-sen
that's right. How are you today ELL?
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Old 03-16-2014, 07:10 PM   #15
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Join Date: Dec 2013
Posts: 1,002
Gallery: GoBahnsen
Stats: Have lost 42 lbs since Nov.19, 2013
WOE: Low carb my way
Start Date: 188 as of March 5, 2014 6'2"
Quote:
Originally Posted by GoBahnsen View Post
that's right. How are you today ELL?
ELL?
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