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-   -   Get under 300 (http://www.lowcarbfriends.com/bbs/low-carb-challenges/824854-get-under-300-a.html)

ELL 03-05-2014 05:56 AM

Get under 300
 
This is a personal challenge I am starting for my self and if anyone wants to join in. I have been stuck at the same weight for a few months. Partly due to my own sabotage. I will come here and post things I am doing to advance my weightloss such as work outs or eating on plan and or not giving into to my excuses. Ok Ell this will happen for you so you can finally be under 300 pounds. Enough with this number already.

ELL 03-05-2014 05:04 PM

I really wanted to just go buy something quick and fast for everyone to eat for dinner. But I thought about this challenge I started earier and thought I don't want to give up so fast so I sucked it up and cooked something on plan. I haven't done any exercise today but I might go for a walk. I am feeling excessively tired and sleepy today. When I am exhausted is when I go off plan. Working nights and getting interrupted sleep wears me out. It's getting old and I need to do something about it. At least I ate on plan today. It's not hard except in my head. I have the same lies I tell myself over and over. Been working real hard to over come them. As I find good tasting and fast easy meals it gets easier. Money and lack of good sleep seem to be a trigger for me. It's weird I'm losing inches but the scale hasn't budged. I will see it soon enough. This a lifestyle not a diet.

ELL 03-06-2014 06:59 PM

Stayed on plan today.

GoBahnsen 03-06-2014 07:54 PM

Quote:

Originally Posted by ELL (Post 16827179)
Stayed on plan today.

:jumpjoy: Good for you ELL! One small step for ELL, one giant step for LCF-KIND. :newbie: Keep up the good job!

ELL 03-10-2014 12:34 PM

Thanks gobahnsen! Two days at the Y.

ladyinlove56 03-10-2014 07:40 PM

Good job Ell...I just tell myself each day....I will have patience and will do this for me...I will take my time and lose it ...one lb. at a time...I didn't gain over night so I will not lose it over night...but I will win this race...:)

ELL 03-11-2014 09:47 PM

It is a daily struggle for me at times when I put way to much focus on it. When I keep busy or just "live" then it feels natural. There is an easy flow to it, but being a stress eater those times when the battle rages on I focus solely on eating and weight and on and on. I need to get out of my head....I'm in there to much.

ladyinlove56 03-12-2014 08:58 PM

This IS a lifetime way of eating....I do know that losing our weight helps us control stress better then when we gain more...It takes a lot of courage day in and day out to stay track...but we can do it...You can do it....It is a learning process as you go along each day...Have faith in yourself that YOU CAN DO THIS....:)

ELL 03-13-2014 12:18 AM

Thanks lady in love...very kind and encouraging! Everything you mentioned is true.

ELL 03-13-2014 12:19 AM

Ladyinlove, I like the black and whites behind you, must be mom and dad!

ladyinlove56 03-13-2014 01:41 PM

Yes....Old picture of my Mother and Dad....
I love the older pictures ...so many in black and white back then....

GoBahnsen 03-13-2014 08:42 PM

Quote:

Originally Posted by ELL (Post 16831221)
Thanks gobahnsen! Two days at the Y.

:up::up:

ELL 03-14-2014 01:26 AM

Thanks GoBahnsen!
I am trying to figure out how to pronounce that, Go-Bahn-sen

GoBahnsen 03-14-2014 06:30 PM

Quote:

Originally Posted by ELL (Post 16836594)
Thanks GoBahnsen!
I am trying to figure out how to pronounce that, Go-Bahn-sen

that's right. How are you today ELL?:hiya:

GoBahnsen 03-16-2014 08:10 PM

Quote:

Originally Posted by GoBahnsen (Post 16837401)
that's right. How are you today ELL?:hiya:

ELL?


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