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Old 02-05-2014, 05:52 AM   #31
Senior LCF Member
 
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Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Goal Weight for February = 185 (more achievable than I usually try for)

Week One
Saturday 2-1 = 195.6 Sad that January losses were so low. Holidays, even though only a few days of splurging, had more impact than I expected. Had hoped to hit 190 before end of Jan. I was aiming for 150 by mid summer. That timeline has moved up and I'm being pretty drastic. I know it's probably not a good idea, but since I plan to go keto the rest of my life, I figure I can eat more when I get close to goal.
Sunday 2-2 = 195.2
Monday 2-3 = 194.2
Tuesday 2-4 = 193.2
Wednesday 2-5 = 192.4 New low. But have been doing mostly fat fasts the past few days. Had just a tiny bit of protein yesterday in addition to my usual butter.
Thursday 2-6
Friday 2-7
Saturday 2-8
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Old 02-05-2014, 06:35 AM   #32
Senior LCF Member
 
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Join Date: Aug 2012
Location: Annapolis
Posts: 746
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
Goal Weight for February 217

Week One
Saturday 2-1.........221
Sunday 2-1...........221
Monday 2-3..........220.8
Tuesday 2-4..........220.6
Wednesday 2-5......220.2
Thursday 2-6
Friday 2-7
Saturday 2-8

Week Two
Sunday 2-9
Monday 2-10
Tuesday 2-11
Wednesday 2-12
Thursday 2-13
Friday 2-14
Saturday 2-15

Week Three
Sunday 2-16
Monday 2-17
Tuesday 2-18
Wednesday 2-19
Thursday 2-20
Friday 2-21
Saturday 2-22

Week Four
Sunday 2-23
Monday 2-24
Tuesday 2-25
Wednsesday 2-26
Thursday 2-27
Friday 2-28
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Old 02-05-2014, 06:52 AM   #33
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,774
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
I blame the {{{cold}}} weather!! & SNOW!

Goal Weight for February 170

Week One
Saturday 2-1....179
Sunday 2-1......184 --salted--
Monday 2-3......182
Tuesday 2-4.....182
Wed. .. 2-5.....180
Thursday 2-6
Friday 2-7
Saturday 2-8

January goal: 175
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Old 02-05-2014, 08:05 AM   #34
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
160.0 ~ Sat ~ 02-01
157.8 ~ Sun ~ 02-02
158.8 ~ Mon ~ 02-03
159.4 ~ Tue ~ 02-04
160.0 ~ Wed ~ 02-05

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Old 02-05-2014, 09:47 AM   #35
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Join Date: Jun 2013
Location: Largo, FL
Posts: 5
Gallery: Gator girl
Stats: 276/246/140
WOE: Atkins
Start Date: April 25 2013
Goal Weight for February-235
Week One
Saturday 2-1....243
Sunday 2-1.....241
Monday 2-3.....242
Tuesday 2-4.....243
Wednesday 2-5.....243
Thursday 2-6
Friday 2-7
Saturday 2-8
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Old 02-05-2014, 09:49 AM   #36
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Join Date: Mar 2008
Location: out west
Posts: 905
Gallery: tttmom
Stats: 7/30/14...166.6/165.1/125
Goal Weight for February = 149
Week One
Saturday 2-1= 154.8
Sunday 2-1= 155.8
Monday 2-3= 156.8
Tuesday 2-4= 156.4
Wednesday 2-5= 155.6
Thursday 2-6
Friday 2-7
Saturday 2-8
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Old 02-05-2014, 10:02 AM   #37
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,754
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for February 135
Week One
Saturday 2-1
Sunday 2-1
Monday 2-3
Tuesday 2-4
Wednesday 2-5 138.7 been away
Thursday 2-6
Friday 2-7
Saturday 2-8
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Old 02-05-2014, 12:21 PM   #38
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal Weight for February 189

Week One
Saturday 2-1 201.9
Sunday 2-1 201.9
Monday 2-3 199.9
Tuesday 2-4 199.2
Wednesday 2-5 199.2
Thursday 2-6
Friday 2-7
Saturday 2-8
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Old 02-06-2014, 02:34 AM   #39
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Join Date: Dec 2011
Location: Maryland
Posts: 2,102
Gallery: Garden
Stats: 176/144.8/Skinny (5'4")
WOE: LC/LC
Start Date: 12/12/11(restart)10/02/13
Goal Weight for February 155
Week One
Saturday 2-1 162.2
Sunday 2-2 162.8 Oh No!
Monday 2-3 162
Tuesday 2-4 162 guess I'll be stuck here awhile
Wednesday 2-5 161.2
Thursday 2-6 160.2
Friday 2-7
Saturday 2-8
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Old 02-06-2014, 05:03 AM   #40
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,273
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal Weight for February: 241.0

Week One
Saturday 2-1..........247.8

Sunday 2-2............248.0
Monday 2-3............250.0 Ate too much; partying too much
Tuesday 2-4...........248.6
Wednesday 2-5......248.0
Thursday 2-6.........246.8
Friday 2-7
Saturday 2-8
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Old 02-06-2014, 06:05 AM   #41
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal Weight for February 189

Week One
Saturday 2-1 201.9
Sunday 2-1 201.9
Monday 2-3 199.9
Tuesday 2-4 199.2
Wednesday 2-5 199.2
Thursday 2-6 200.0
Friday 2-7
Saturday 2-8
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Old 02-06-2014, 06:38 AM   #42
Senior LCF Member
 
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Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Goal Weight for February = 185 (more achievable than I usually try for)

Week One
Saturday 2-1 = 195.6 Sad that January losses were so low. Holidays, even though only a few days of splurging, had more impact than I expected. Had hoped to hit 190 before end of Jan. I was aiming for 150 by mid summer. That timeline has moved up and I'm being pretty drastic. I know it's probably not a good idea, but since I plan to go keto the rest of my life, I figure I can eat more when I get close to goal.
Sunday 2-2 = 195.2
Monday 2-3 = 194.2
Tuesday 2-4 = 193.2
Wednesday 2-5 = 192.4 New low. But have been doing mostly fat fasts the past few days. Had just a tiny bit of protein yesterday in addition to my usual butter.
Thursday 2-6 = 191.2 Love whooshes, so motivating. Had more protein yesterday. Roast beef and baked trout. Have realized I'm iron deficient, probably lack of food. That would explain my fatigue for the last few months. Started taking iron supplements yesterday.
Friday 2-7
Saturday 2-8
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Old 02-06-2014, 07:21 AM   #43
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
160.0 ~ Sat ~ 02-01
157.8 ~ Sun ~ 02-02
158.8 ~ Mon ~ 02-03
159.4 ~ Tue ~ 02-04
160.0 ~ Wed ~ 02-05
161.4 ~ Thu ~ 02-06
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Old 02-06-2014, 08:52 AM   #44
Senior LCF Member
 
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Join Date: Mar 2008
Location: out west
Posts: 905
Gallery: tttmom
Stats: 7/30/14...166.6/165.1/125
Goal Weight for February = 149
Week One
Saturday 2-1= 154.8
Sunday 2-1= 155.8
Monday 2-3= 156.8
Tuesday 2-4= 156.4
Wednesday 2-5= 155.6
Thursday 2-6= 155.1
Friday 2-7
Saturday 2-8
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Old 02-06-2014, 09:09 AM   #45
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,754
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for February 135
Week One
Saturday 2-1
Sunday 2-1
Monday 2-3
Tuesday 2-4
Wednesday 2-5 138.7 been away
Thursday 2-6 138.7
Friday 2-7
Saturday 2-8
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Old 02-06-2014, 10:08 AM   #46
Senior LCF Member
 
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Join Date: Aug 2012
Location: Annapolis
Posts: 746
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
Goal Weight for February 217

Week One
Saturday 2-1.........221
Sunday 2-1...........221
Monday 2-3..........220.8
Tuesday 2-4..........220.6
Wednesday 2-5......220.2
Thursday 2-6.........220
Friday 2-7
Saturday 2-8
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Old 02-06-2014, 05:37 PM   #47
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,129
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for February---188 by Feb 28th. 10 minutes exercise every day.

Friday 1-31.....194.0.......223.5 DH
January total-- up 1.5....DH down .5 lb

Feb 1............193.5........223.0 DH
Feb 2............192.0........222.5 DH
Feb 3.........194.0..........223.0 DH
Feb 4......193.5................
Feb 5......194.0.............
Feb 6.....194.0
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Old 02-07-2014, 02:37 AM   #48
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Join Date: Dec 2011
Location: Maryland
Posts: 2,102
Gallery: Garden
Stats: 176/144.8/Skinny (5'4")
WOE: LC/LC
Start Date: 12/12/11(restart)10/02/13
Goal Weight for February 155
Week One
Saturday 2-1 162.2
Sunday 2-2 162.8 Oh No!
Monday 2-3 162
Tuesday 2-4 162 guess I'll be stuck here awhile
Wednesday 2-5 161.2
Thursday 2-6 160.2
Friday 2-7 159.8 another yay day
Saturday 2-8
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Old 02-07-2014, 04:51 AM   #49
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,129
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for February---188 by Feb 28th. 10 minutes exercise every day.

Friday 1-31.....194.0.......223.5 DH
January total-- up 1.5....DH down .5 lb

Feb 1............193.5........223.0 DH
Feb 2............192.0........222.5 DH
Feb 3.........194.0..........223.0 DH
Feb 4......193.5................
Feb 5......194.0.............
Feb 6.....194.0
Feb 7.......195

Stress-snacking at work. Started off today with 1 slice toast and egg and cheese omelet.
Planning eggs for supper again tonight....
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Old 02-07-2014, 05:36 AM   #50
Major LCF Poster!
 
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,273
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal Weight for February: 241.0

Week One
Saturday 2-1..........247.8

Sunday 2-2............248.0
Monday 2-3............250.0 Ate too much; partying too much
Tuesday 2-4...........248.6
Wednesday 2-5......248.0
Thursday 2-6.........246.8
Friday 2-7.............246.8
Saturday 2-8
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Old 02-07-2014, 05:38 AM   #51
Senior LCF Member
 
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Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Goal Weight for February = 185 (more achievable than I usually try for)

Week One
Saturday 2-1 = 195.6 Sad that January losses were so low. Holidays, even though only a few days of splurging, had more impact than I expected. Had hoped to hit 190 before end of Jan. I was aiming for 150 by mid summer. That timeline has moved up and I'm being pretty drastic. I know it's probably not a good idea, but since I plan to go keto the rest of my life, I figure I can eat more when I get close to goal.
Sunday 2-2 = 195.2
Monday 2-3 = 194.2
Tuesday 2-4 = 193.2
Wednesday 2-5 = 192.4 New low. But have been doing mostly fat fasts the past few days. Had just a tiny bit of protein yesterday in addition to my usual butter.
Thursday 2-6 = 191.2 Love whooshes, so motivating. Had more protein yesterday. Roast beef and baked trout. Have realized I'm iron deficient, probably lack of food. That would explain my fatigue for the last few months. Started taking iron supplements yesterday.
Friday 2-7 = 190.6 Another new low, but tonight is my cocktail night. I know I'll gain a couple lbs of water from it.
Saturday 2-8
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Old 02-07-2014, 05:42 AM   #52
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,754
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for February 135
Week One
Saturday 2-1
Sunday 2-1
Monday 2-3
Tuesday 2-4
Wednesday 2-5 138.7 been away
Thursday 2-6 138.7
Friday 2-7 138.1
Saturday 2-8
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Old 02-07-2014, 06:09 AM   #53
Senior LCF Member
 
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Join Date: Aug 2012
Location: Annapolis
Posts: 746
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
Goal Weight for February 217

Week One
Saturday 2-1.........221
Sunday 2-1...........221
Monday 2-3..........220.8
Tuesday 2-4..........220.6
Wednesday 2-5......220.2
Thursday 2-6.........220
Friday 2-7.............220
Saturday 2-8
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Old 02-07-2014, 06:43 AM   #54
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal Weight for February 189

Week One
Saturday 2-1 201.9
Sunday 2-1 201.9
Monday 2-3 199.9
Tuesday 2-4 199.2
Wednesday 2-5 199.2
Thursday 2-6 200.0
Friday 2-7 200.1
Saturday 2-8 OOT
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Old 02-07-2014, 08:02 AM   #55
Senior LCF Member
 
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Join Date: Mar 2008
Location: out west
Posts: 905
Gallery: tttmom
Stats: 7/30/14...166.6/165.1/125
Goal Weight for February = 149
Week One
Saturday 2-1= 154.8
Sunday 2-1= 155.8
Monday 2-3= 156.8
Tuesday 2-4= 156.4
Wednesday 2-5= 155.6
Thursday 2-6= 155.1
Friday 2-7= 154.5
Saturday 2-8
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Old 02-08-2014, 02:43 AM   #56
Major LCF Poster!
 
Garden's Avatar
 
Join Date: Dec 2011
Location: Maryland
Posts: 2,102
Gallery: Garden
Stats: 176/144.8/Skinny (5'4")
WOE: LC/LC
Start Date: 12/12/11(restart)10/02/13
Goal Weight for February 155
Week One
Saturday 2-1 162.2
Sunday 2-2 162.8 Oh No!
Monday 2-3 162
Tuesday 2-4 162 guess I'll be stuck here awhile
Wednesday 2-5 161.2
Thursday 2-6 160.2
Friday 2-7 159.8 another yay day
Saturday 2-8 159.2 Not much of a difference, but I'll take it!
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Old 02-08-2014, 04:35 AM   #57
Senior LCF Member
 
Sammi's Avatar
 
Join Date: Aug 2012
Location: Annapolis
Posts: 746
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
Goal Weight for February 217

Week One
Saturday 2-1.........221
Sunday 2-1...........221
Monday 2-3..........220.8
Tuesday 2-4..........220.6
Wednesday 2-5......220.2
Thursday 2-6.........220
Friday 2-7.............220
Saturday 2-8.........220.4
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Old 02-08-2014, 05:28 AM   #58
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
160.0 ~ Sat ~ 02-01
157.8 ~ Sun ~ 02-02
158.8 ~ Mon ~ 02-03
159.4 ~ Tue ~ 02-04
160.0 ~ Wed ~ 02-05
161.4 ~ Thu ~ 02-06
161.0 ~ Fri ~ 02-07
161.6 ~ Sat ~02-08
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Old 02-08-2014, 05:48 AM   #59
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,754
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for February 135
Week One
Saturday 2-1
Sunday 2-1
Monday 2-3
Tuesday 2-4
Wednesday 2-5 138.7 been away
Thursday 2-6 138.7
Friday 2-7 138.1
Saturday 2-8 137.9
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Old 02-08-2014, 08:00 AM   #60
Major LCF Poster!
 
mcchimento's Avatar
 
Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,273
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal Weight for February: 241.0

Saturday 2-1..........247.8

Sunday 2-2............248.0
Monday 2-3............250.0
Tuesday 2-4...........248.6
Wednesday 2-5...... 248.0
Thursday 2-6......... 246.8
Friday 2-7............. 246.8
Saturday 2-8..........245.8

Sunday 2-9
Monday 2-10
Tuesday 2-11
Wednesday 2-12
Thursday 2-13
Friday 2-14
Saturday 2-15

Last edited by mcchimento; 02-08-2014 at 08:02 AM..
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