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Old 12-27-2013, 08:43 PM   #1
Junior LCF Member
Join Date: Dec 2013
Posts: 6
Gallery: nicksgirl
1st quarter challenge ~ Are you in?

Hello Friends

I would like to break my goals into 4 quarters. I just started 2 days ago and am in Ketosis ~

1st quarter would be January 1st ~ April 30th.

I will post a picture on January 1st with my current weight, and you to all follow suit if possible.

I would also like to share as often as you like tips ~ weird fact, foods are interesting things you have come across.

I will start

Almond milk = Delish! Had never tried it

Cheecharonis~ mmm great alternative to the potato chip

Cough drops for the most part have 4 carbs each YIKES
there are a few that have 2 or less, but most have 4

Cranberries just a few, better alternative to raisins To spice up a chicken salad Oh and try adding a little Turmeric

Aspartame free sodas
Hansen's~ RC ~ Fanta ~ and apparently Coke has one too ~

my favorite go to gotta have a sweet snack ~ Sugar free jello ~ frozen Whip cream ~ or a bite of peanut butter

i love to cook and, so i find this style of eating very pleasurable, and have had a lot of success in the past.

So ladies Whos with me? Any takers? Just looking for a few dedicated, motivating friends to help me on this Journey
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