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Old 12-10-2013, 10:27 AM   #91
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,878
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for December 129
Week One
Sunday 12-1 132.9
Monday 12-2 133.2
Tuesday 12-3 133.6
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7 133.9

Week Two
Sunday 12-8 134.6
Monday 12-9
Tuesday 12-10 134.9
Wednesday 12-11
Thursday 12-12
Friday 12-13
Saturday 12-14
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Old 12-10-2013, 11:57 AM   #92
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,530
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal Weight for December- no gain in December

Week One
Sunday 12-1 197.2
Monday 12-2 196.6
Tuesday 12-3 196.6 Happy Birthday to me!
Wednesday 12-4 196.9
Thursday 12-5 196.9
Friday 12-6 197.9
Saturday 12-7 198.2

Week Two
Sunday 12-8 198.2
Monday 12-9 198.2
Tuesday 12-10 198
Wednesday 12-11
Thursday 12-12
Friday 12-13
Saturday 12-14
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Old 12-11-2013, 04:10 AM   #93
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,878
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for December 129
Week One
Sunday 12-1 132.9
Monday 12-2 133.2
Tuesday 12-3 133.6
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7 133.9

Week Two
Sunday 12-8 134.6
Monday 12-9
Tuesday 12-10 134.9
Wednesday 12-11 135.6
Thursday 12-12
Friday 12-13
Saturday 12-14
misty1028 is online now  
Old 12-11-2013, 05:04 AM   #94
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 3,208
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
156.6 ~ Sun ~ 12-01
156.8 ~ Mon ~ 12-02
156.6 ~ Tue ~ 12-03
154.8 ~ Wed~ 12-04
153.8 ~ Thu ~ 12-05
154.6 ~ Fri ~ 12-06
154.2 ~ Sat ~ 12-07

154.8 ~ Sun ~ 12-08
156.2 ~ Mon ~ 12-09
156.2 ~ Tue ~ 12-10
154.4 ~ Wed ~ 12-11
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Old 12-11-2013, 05:08 AM   #95
Senior LCF Member
 
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Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Goal Weight for December = 198

Week One
Sunday 12-1 = 205.8 Ok, just 1.6 pounds to get back to pre-turkey day. Not bad.
Monday 12-2 = 206.2 Body readjusting I think. 2 lbs to pre-turkey day. Gonna try for 198 before Christmas though as I would like to splurge a bit and will need several days after to get back down.
Tuesday 12-3 = 206.4 Hum
Wednesday 12-4 = 207.6 Ugh...however, I measured hips, waist and thigh, and have lost 1 inch in each area since last time I measured 8 days ago! Very interesting.
Thursday 12-5 = 206.0 Will take a while yet to decide if the Turkey Day carb up was a help or hindrance. Going to be patient. Eating extra protein lately and feeling it in extra energy.
Friday 12-6 = 206.2 Good energy again yesterday. Going to stick with extra protein a few more days I think. Will see if weight sticks here and change up again if so.
Saturday 12-7 = ? Didn't weight

Week Two
Sunday 12-8 = 205.6 Made vinegar chicken yesterday.
Monday 12-9 = 204.8 Don't know if the weight would be coming off anyway or if vinegar chicken is my miracle food. But I bought a bunch of chicken thighs shopping yesterday.
Tuesday 12-10 = 203.2 Eating lots of vinegar chicken, made a new batch yesterday. Makes me feel good, I like it, it's easy, and boy does it seem to push the scales down. Hit a new low this morning!
Wednesday 12-11 = 203.0 Sticking to the same plan.
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Old 12-11-2013, 06:34 AM   #96
Major LCF Poster!
 
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Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 1,013
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Sunday 12-1---193.8
Monday 12-2---190.4
Tuesday 12-3---190.8
Wednesday 12-4---188.4
Thursday 12-5---184.4--I'm losing all my fluid, feel so much better
Friday 12-6---183.4
Saturday 12-7---179.8
Sunday 12-8---179.2
Monday 12-9---181.4
Tuesday 12-10---182.2
Wednesday 12-11---184.4
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Old 12-11-2013, 07:00 AM   #97
Senior LCF Member
 
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Join Date: Aug 2011
Posts: 807
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday 12-1 179.6
Monday 12-2 179.0
Tuesday 12-3 178.2
Wednesday 12-4 177.2
Thursday 12-5 177.2
Friday 12-6 177.2
Saturday 12-7 174.2
Sunday 12-8 174.2
Monday 12-9 175.6
Tuesday 12-10 174.6
Wednesday 12-11 173.6
Thursday 12-12
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12-18
Thursday 12-19
Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26
Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31
__________________
185/131/120 ~ 5'2"

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Old 12-11-2013, 09:36 AM   #98
Way too much time on my hands!
 
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Join Date: Oct 2002
Location: Athens, GA
Posts: 12,702
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Sunday 12-8 = 64K
Monday 12-9 = 64K - First it said 64.2, but My socks are really heavy. I took them off and reweighed and I was 0.2 Kilo less!
Tuesday 12-10 = 64K - Well, i should have said my goal was to maintain 64K cause then I'd be meeting my goal like stellar!
Wednesday 12-11 = 63.2k - I don't claim any conscious credit for this!
Thursday 12-12
Friday 12-13
Saturday 12-14
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Old 12-11-2013, 09:55 AM   #99
Major LCF Poster!
 
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Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 1,013
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Bring on the lard,
how do you make vinegar chicken? It sounds interesting, thanks so much.
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Old 12-11-2013, 05:27 PM   #100
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,337
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for December Goal of 184....Sick of staying the same!!!!
Ended November at 194.0; Ended October at 193.0

192.5 12-1 Finally got scale moving DOWN. Up is easy.....
193.0 12-2
192.5 12-3 Looked up last year posts......was 186.0 then
193.0 12-4
193.5 12-5
193.5 12-6
Saturday 12-7 Meeting A.M. and lunch and shopping P.M.
193.5 12-8
197.0 12-9 Turkey for lunch, Lobster for supper
195.0 12-10 Burger King and Diet Pop with Sister before she leaves
196.0 12-11 Sister flew away home, so back to normal routines....
Thursday 12-12
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12--18
Thursday 12-19
Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26
Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
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Old 12-12-2013, 02:57 AM   #101
Major LCF Poster!
 
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Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 1,013
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Sunday 12-1---193.8
Monday 12-2---190.4
Tuesday 12-3---190.8
Wednesday 12-4---188.4
Thursday 12-5---184.4--I'm losing all my fluid, feel so much better
Friday 12-6---183.4
Saturday 12-7---179.8
Sunday 12-8---179.2
Monday 12-9---181.4
Tuesday 12-10---182.2
Wednesday 12-11---184.4
Thursday 12-12---183.0
pugluv9802 is offline  
Old 12-12-2013, 04:02 AM   #102
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 3,208
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
156.6 ~ Sun ~ 12-01
156.8 ~ Mon ~ 12-02
156.6 ~ Tue ~ 12-03
154.8 ~ Wed~ 12-04
153.8 ~ Thu ~ 12-05
154.6 ~ Fri ~ 12-06
154.2 ~ Sat ~ 12-07

154.8 ~ Sun ~ 12-08
156.2 ~ Mon ~ 12-09
156.2 ~ Tue ~ 12-10
154.4 ~ Wed ~ 12-11
153.8 ~ Thu ~ 12-12
zogo is online now  
Old 12-12-2013, 04:50 AM   #103
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,337
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for December Goal of 184....Sick of staying the same!!!!
Ended November at 194.0; Ended October at 193.0

192.5 12-1 Finally got scale moving DOWN. Up is easy.....
193.0 12-2
192.5 12-3 Looked up last year posts......was 186.0 then
193.0 12-4
193.5 12-5
193.5 12-6
Saturday 12-7 Meeting A.M. and lunch and shopping P.M.
193.5 12-8
197.0 12-9 Turkey for lunch, Lobster for supper
195.0 12-10 Burger King and Diet Pop with Sister before she leaves
196.0 12-11 Sister flew away home, so back to normal routines....

DH and I made a weekly wager on weight loss----every Thurs A.M.
Thursday 12-12 196.0 Me.........227.5 DH
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12--18
Thursday 12-19

Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26

Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31
iakaren is offline  
Old 12-12-2013, 04:52 AM   #104
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,208
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
156.6 ~ Sun ~ 12-01
156.8 ~ Mon ~ 12-02
156.6 ~ Tue ~ 12-03
154.8 ~ Wed~ 12-04
153.8 ~ Thu ~ 12-05
154.6 ~ Fri ~ 12-06
154.2 ~ Sat ~ 12-07

154.8 ~ Sun ~ 12-08
156.2 ~ Mon ~ 12-09
156.2 ~ Tue ~ 12-10
154.4 ~ Wed ~ 12-11
153.0 ~ Thu ~ 12-12
zogo is online now  
Old 12-12-2013, 05:19 AM   #105
Senior LCF Member
 
BringOnTheLard's Avatar
 
Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Goal Weight for December = 198

Week One
Sunday 12-1 = 205.8 Ok, just 1.6 pounds to get back to pre-turkey day. Not bad.
Monday 12-2 = 206.2 Body readjusting I think. 2 lbs to pre-turkey day. Gonna try for 198 before Christmas though as I would like to splurge a bit and will need several days after to get back down.
Tuesday 12-3 = 206.4 Hum
Wednesday 12-4 = 207.6 Ugh...however, I measured hips, waist and thigh, and have lost 1 inch in each area since last time I measured 8 days ago! Very interesting.
Thursday 12-5 = 206.0 Will take a while yet to decide if the Turkey Day carb up was a help or hindrance. Going to be patient. Eating extra protein lately and feeling it in extra energy.
Friday 12-6 = 206.2 Good energy again yesterday. Going to stick with extra protein a few more days I think. Will see if weight sticks here and change up again if so.
Saturday 12-7 = ? Didn't weight

Week Two
Sunday 12-8 = 205.6 Made vinegar chicken yesterday.
Monday 12-9 = 204.8 Don't know if the weight would be coming off anyway or if vinegar chicken is my miracle food. But I bought a bunch of chicken thighs shopping yesterday.
Tuesday 12-10 = 203.2 Eating lots of vinegar chicken, made a new batch yesterday. Makes me feel good, I like it, it's easy, and boy does it seem to push the scales down. Hit a new low this morning!
Wednesday 12-11 = 203.0 Sticking to the same plan.
Thursday 12-12 = 202.6 Been eating two meals a day with spoons of butter for snacks. Been waking up too early for a few days so a bit sleep deprived. Going to have something a bit different today, probably some fish.
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Old 12-12-2013, 06:46 AM   #106
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,702
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Goal Weight for December - 135lb ( 61.4K) or lower
Week One
Sunday 12-1 = 63K
Monday 12-2 = 64K Going the wrong direction
Tuesday 12-3 = 64K Hopefully no more gain
Wednesday 12-4= 63.4K
Thursday 12-5=63.4K
Friday 12-6 - Don't know
Saturday 12-7 = 64K

Sunday 12-8 = 64K
Monday 12-9 = 64K - First it said 64.2, but My socks are really heavy. I took them off and reweighed and I was 0.2 Kilo less!
Tuesday 12-10 = 64K - Well, i should have said my goal was to maintain 64K cause then I'd be meeting my goal like stellar!
Wednesday 12-11 = 63.2k - I don't claim any conscious credit for this!
Thursday 12-12 = 63K Despite having a Grilled meat and cheese sandwich at midnight.
Friday 12-13
Saturday 12-14
__________________
"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett
IBKKF 898
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Old 12-12-2013, 06:54 AM   #107
Senior LCF Member
 
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Join Date: Aug 2011
Posts: 807
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday 12-1 179.6
Monday 12-2 179.0
Tuesday 12-3 178.2
Wednesday 12-4 177.2
Thursday 12-5 177.2
Friday 12-6 177.2
Saturday 12-7 174.2
Sunday 12-8 174.2
Monday 12-9 175.6
Tuesday 12-10 174.6
Wednesday 12-11 173.6
Thursday 12-12 174.4
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12-18
Thursday 12-19
Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26
Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31


Grrr! Staying completely on plan, but I'm back up to 174.4 this morning. I think I will just wait for tomorrow's weigh-in before I get upset.
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Old 12-12-2013, 04:32 PM   #108
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,878
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for December 129
Week One
Sunday 12-1 132.9
Monday 12-2 133.2
Tuesday 12-3 133.6
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7 133.9

Week Two
Sunday 12-8 134.6
Monday 12-9
Tuesday 12-10 134.9
Wednesday 12-11 135.6
Thursday 12-12 135.5
Friday 12-13
Saturday 12-14
misty1028 is online now  
Old 12-12-2013, 10:56 PM   #109
Senior LCF Member
 
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Join Date: Mar 2008
Location: Boston, MA
Posts: 347
Gallery: Katrina_GQ
Stats: (266.3) 180/141.5/135
WOE: Low Carb
Start Date: (5/11/10) restart 9/15/13
Goal Weight for December: 148

Week One
Sunday 12-1 154
Monday 12-2 154
Tuesday 12-3 154
Wednesday 12-4 154
Thursday 12-5 154
Friday 12-6 153.5
Saturday 12-7 153.5


Week Two
Sunday 12-8 153.5
Monday 12-9 153.5
Tuesday 12-10 153.5
Wednesday 12-11 153.5
Thursday 12-12 153.5
Friday 12-13 153
Saturday 12-14
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Old 12-13-2013, 02:28 AM   #110
Major LCF Poster!
 
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Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 1,013
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Sunday 12-1---193.8
Monday 12-2---190.4
Tuesday 12-3---190.8
Wednesday 12-4---188.4
Thursday 12-5---184.4--I'm losing all my fluid, feel so much better
Friday 12-6---183.4
Saturday 12-7---179.8
Sunday 12-8---179.2
Monday 12-9---181.4
Tuesday 12-10---182.2
Wednesday 12-11---184.4
Thursday 12-12---183.0
Friday 12-13---179.8 Got back on track, feel so much better.
pugluv9802 is offline  
Old 12-13-2013, 04:40 AM   #111
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,337
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for December Goal of 184....Sick of staying the same!!!!
Ended November at 194.0; Ended October at 193.0

192.5 12-1 Finally got scale moving DOWN. Up is easy.....
193.0 12-2
192.5 12-3 Looked up last year posts......was 186.0 then
193.0 12-4
193.5 12-5
193.5 12-6
Saturday 12-7 Meeting A.M. and lunch and shopping P.M.
193.5 12-8
197.0 12-9 Turkey for lunch, Lobster for supper
195.0 12-10 Burger King and Diet Pop with Sister before she leaves
196.0 12-11 Sister flew away home, so back to normal routines....

DH and I made a weekly wager on weight loss----every Thurs A.M.
Thursday 12-12 196.0 Me.........227.5 DH
Friday 12-13 193.5..................226.0
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12--18
Thursday 12-19

Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26

Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31
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Old 12-13-2013, 04:58 AM   #112
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,208
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
156.6 ~ Sun ~ 12-01
156.8 ~ Mon ~ 12-02
156.6 ~ Tue ~ 12-03
154.8 ~ Wed~ 12-04
153.8 ~ Thu ~ 12-05
154.6 ~ Fri ~ 12-06
154.2 ~ Sat ~ 12-07

154.8 ~ Sun ~ 12-08
156.2 ~ Mon ~ 12-09
156.2 ~ Tue ~ 12-10
154.4 ~ Wed ~ 12-11
153.0 ~ Thu ~ 12-12
153.4 ~ Fri ~ 12-13
zogo is online now  
Old 12-13-2013, 05:23 AM   #113
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,702
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Goal Weight for December - 135lb ( 61.4K) or lower
Week One
Sunday 12-1 = 63K
Monday 12-2 = 64K Going the wrong direction
Tuesday 12-3 = 64K Hopefully no more gain
Wednesday 12-4= 63.4K
Thursday 12-5=63.4K
Friday 12-6 - Don't know
Saturday 12-7 = 64K

Sunday 12-8 = 64K
Monday 12-9 = 64K - First it said 64.2, but My socks are really heavy. I took them off and reweighed and I was 0.2 Kilo less!
Tuesday 12-10 = 64K - Well, i should have said my goal was to maintain 64K cause then I'd be meeting my goal like stellar!
Wednesday 12-11 = 63.2k - I don't claim any conscious credit for this!
Thursday 12-12 = 63K Despite having a Grilled meat and cheese sandwich at midnight.
Friday 12-13 = 62.8K
Saturday 12-14
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Old 12-13-2013, 06:18 AM   #114
Senior LCF Member
 
BringOnTheLard's Avatar
 
Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Metqa...maybe it was changing things up a bit that broke the stall? That 64K sure wants to stick to you though.
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Old 12-13-2013, 06:21 AM   #115
Senior LCF Member
 
BringOnTheLard's Avatar
 
Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Goal Weight for December = 198

Week One
Sunday 12-1 = 205.8 Ok, just 1.6 pounds to get back to pre-turkey day. Not bad.
Monday 12-2 = 206.2 Body readjusting I think. 2 lbs to pre-turkey day. Gonna try for 198 before Christmas though as I would like to splurge a bit and will need several days after to get back down.
Tuesday 12-3 = 206.4 Hum
Wednesday 12-4 = 207.6 Ugh...however, I measured hips, waist and thigh, and have lost 1 inch in each area since last time I measured 8 days ago! Very interesting.
Thursday 12-5 = 206.0 Will take a while yet to decide if the Turkey Day carb up was a help or hindrance. Going to be patient. Eating extra protein lately and feeling it in extra energy.
Friday 12-6 = 206.2 Good energy again yesterday. Going to stick with extra protein a few more days I think. Will see if weight sticks here and change up again if so.
Saturday 12-7 = ? Didn't weight

Week Two
Sunday 12-8 = 205.6 Made vinegar chicken yesterday.
Monday 12-9 = 204.8 Don't know if the weight would be coming off anyway or if vinegar chicken is my miracle food. But I bought a bunch of chicken thighs shopping yesterday.
Tuesday 12-10 = 203.2 Eating lots of vinegar chicken, made a new batch yesterday. Makes me feel good, I like it, it's easy, and boy does it seem to push the scales down. Hit a new low this morning!
Wednesday 12-11 = 203.0 Sticking to the same plan.
Thursday 12-12 = 202.6 Been eating two meals a day with spoons of butter for snacks. Been waking up too early for a few days so a bit sleep deprived. Going to have something a bit different today, probably some fish.
Friday 12-13 = 201.8 Get to change my stats again today. Had some lemon pepper fish and vinegar chicken yesterday. Making another batch of chicken again today. LOL
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Old 12-13-2013, 08:29 AM   #116
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,702
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Quote:
Originally Posted by BringOnTheLard View Post
Metqa...maybe it was changing things up a bit that broke the stall? That 64K sure wants to stick to you though.
Thanks for the encouragement,....

Actually I think two things made a difference:
For dropping out of the 64K, I've been cooking and stashing several different Low Carb Soups all week, so that's what I've been eating for lunch and dinner. I think several days of low carb soups finally caught up with me and let me get below 64K to 63K.


Yesterdays little dip to 62.8K probably had to do with giving up my afternoon meal to the porcelain throne last night. I don't know if it was the sausage I made my stuffing with, the leftover gravy I used on it or a stomach bug, but I gave it all up last night and ended up drinking a liter of water to recover. Needless to say, I'm not counting that loss as progress.

Today I'm cooking a couple more soups, but I'm fasting till my body recovers enough to tell me I'm hungry and then I'm gonna eat one of the brothy soups, like maybe Cabbage and Sausage.
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Old 12-13-2013, 09:12 AM   #117
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Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal Weight for December- no gain in December

Week One
Sunday 12-1 197.2
Monday 12-2 196.6
Tuesday 12-3 196.6 Happy Birthday to me!
Wednesday 12-4 196.9
Thursday 12-5 196.9
Friday 12-6 197.9
Saturday 12-7 198.2

Week Two
Sunday 12-8 198.2
Monday 12-9 198.2
Tuesday 12-10 198
Wednesday 12-11 197.7
Thursday 12-12 oot
Friday 12-13 198.6
Saturday 12-14
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Old 12-13-2013, 12:41 PM   #118
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Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for December 129
Week One
Sunday 12-1 132.9
Monday 12-2 133.2
Tuesday 12-3 133.6
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7 133.9

Week Two
Sunday 12-8 134.6
Monday 12-9
Tuesday 12-10 134.9
Wednesday 12-11 135.6
Thursday 12-12 135.5
Friday 12-13 135.9
Saturday 12-14
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Old 12-14-2013, 03:49 AM   #119
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Location: North Chesterfield, Va
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Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Sunday 12-1---193.8
Monday 12-2---190.4
Tuesday 12-3---190.8
Wednesday 12-4---188.4
Thursday 12-5---184.4--I'm losing all my fluid, feel so much better
Friday 12-6---183.4
Saturday 12-7---179.8
Sunday 12-8---179.2
Monday 12-9---181.4
Tuesday 12-10---182.2
Wednesday 12-11---184.4
Thursday 12-12---183.0
Friday 12-13---179.8 Got back on track, feel so much better.
Saturday 12-14---177.6
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Old 12-14-2013, 04:54 AM   #120
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Location: Iowa
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Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for December Goal of 184....Sick of staying the same!!!!
Ended November at 194.0; Ended October at 193.0

192.5 12-1 Finally got scale moving DOWN. Up is easy.....
193.0 12-2
192.5 12-3 Looked up last year posts......was 186.0 then
193.0 12-4
193.5 12-5
193.5 12-6
Saturday 12-7 Meeting A.M. and lunch and shopping P.M.
193.5 12-8
197.0 12-9 Turkey for lunch, Lobster for supper
195.0 12-10 Burger King and Diet Pop with Sister before she leaves
196.0 12-11 Sister flew away home, so back to normal routines....

DH and I made a weekly wager on weight loss----every Thurs A.M.
Thursday 12-12 196.0 Me.........227.5 DH
Friday 12-13 193.5..................226.5 DH
Saturday 12-14.......194.0........226.0 DH
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12--18
Thursday 12-19

Friday 12-20
Saturday 12-21
Sunday 12-22
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Thursday 12-26

Friday 12-27
Saturday 12-28
Sunday 12-29
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Tuesday 12-31
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