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Old 12-03-2013, 05:52 AM   #31
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for December Goal of 184....Sick of staying the same!!!!
Ended November at 194.0; Ended October at 193.0

192.5 12-1 Finally got scale moving DOWN. Up is easy.....
193.0 12-2
192.5 12-3 Looked up last year posts......was 186.0 then
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7
Sunday 12-8
Monday 12-9
Tuesday 12-10
Wednesday 12-11
Thursday 12-12
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12--18
Thursday 12-19
Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26
Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31
__________________
If you aren't making muscle, you are losing muscle.
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.

Last edited by iakaren; 12-03-2013 at 05:55 AM.. Reason: more info
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Old 12-03-2013, 06:15 AM   #32
Major LCF Poster!
 
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Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 1,013
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Sunday 12-1---193.8
Monday 12-2---190.4
Tuesday 12-3---190.8
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-03-2013, 06:59 AM   #33
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,739
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Goal Weight for December - 135lb ( 61.4K) or lower
Week One
Sunday 12-1 = 63K
Monday 12-2 = 64K Going the wrong direction
Tuesday 12-3 = 64K Hopefully no more gain
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-03-2013, 07:50 AM   #34
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
156.6 ~ Sun ~ 12-01
156.8 ~ Mon ~ 12-02
156.6 ~ Tue ~ 12-03
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Old 12-03-2013, 08:29 AM   #35
Senior LCF Member
 
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Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Goal Weight for December = 198

Week One
Sunday 12-1 = 205.8 Ok, just 1.6 pounds to get back to pre-turkey day. Not bad.
Monday 12-2 = 206.2 Body readjusting I think. 2 lbs to pre-turkey day. Gonna try for 198 before Christmas though as I would like to splurge a bit and will need several days after to get back down.
Tuesday 12-3 = 206.4 Hum
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-03-2013, 11:18 AM   #36
Major LCF Poster!
 
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Join Date: Feb 2003
Location: PA
Posts: 2,778
Gallery: easwann
Stats: was 242lbs am 187lbs
WOE: Peace, meat, water, and eggs!
Start Date: learning everyday
Goal Weight for December 184
Week One
Sunday 12-1 194.8
Monday 12-2 193.2
Tuesday 12-3 193
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-03-2013, 01:56 PM   #37
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 7,011
Gallery: misty1028
Stats: high 189 to 115 restart 169/123/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for December 129
Week One
Sunday 12-1 132.9
Monday 12-2 133.2
Tuesday 12-3 133.6
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7

here's another site as well, there all so good.
Linda's Low Carb Menus & Recipes - Recipes
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Old 12-03-2013, 04:30 PM   #38
Junior LCF Member
 
CrazyInTheKitchen's Avatar
 
Join Date: Dec 2013
Location: St. Joseph, Minnesota
Posts: 4
Stats: 168/168/119
WOE: 4 hour body
Start Date: December, 2013
Goal Weight for December less... just less
Week One
Sunday 12-1
Monday 12-2 168.9
Tuesday 12-3 168.6
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-03-2013, 04:33 PM   #39
Junior LCF Member
 
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Join Date: Dec 2013
Location: St. Joseph, Minnesota
Posts: 4
Stats: 168/168/119
WOE: 4 hour body
Start Date: December, 2013
This site is fantastic! Thanks for sharing!
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Old 12-03-2013, 04:37 PM   #40
Senior LCF Member
 
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Join Date: Feb 2012
Location: OR, N.W.
Posts: 390
Gallery: Dezi
Stats: 5 foot 11 inches 142lbs BMI 19.9/Goal BMI was 20.6
WOE: Atkins OWL
Start Date: Feb. 1 2012
CW: 150 (again)
GW: 143

Or else my wedding dress won't fit. I have 18 days. It fit when I bought it

Im back in ketosis so I should be able to do it. This way sucks though.
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Old 12-03-2013, 04:56 PM   #41
Senior LCF Member
 
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Join Date: Aug 2011
Posts: 804
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
OK I'm in!

Sunday 12-1 179.6
Monday 12-2 179.0
Tuesday 12-3 178.2
Wednesday 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7
Sunday 12-8
Monday 12-9
Tuesday 12-10
Wednesday 12-11
Thursday 12-12
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12-18
Thursday 12-19
Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26
Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31
__________________
185/131/120 ~ 5'2"

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Old 12-04-2013, 02:47 AM   #42
Major LCF Poster!
 
pugluv9802's Avatar
 
Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 1,013
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Sunday 12-1---193.8
Monday 12-2---190.4
Tuesday 12-3---190.8
Wednesday 12-4---188.4
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-04-2013, 05:02 AM   #43
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
156.6 ~ Sun ~ 12-01
156.8 ~ Mon ~ 12-02
156.6 ~ Tue ~ 12-03
154.8 ~ Wed~ 12=04

BMI is 25!!!
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Old 12-04-2013, 06:02 AM   #44
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,739
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Goal Weight for December - 135lb ( 61.4K) or lower
Week One
Sunday 12-1 = 63K
Monday 12-2 = 64K Going the wrong direction
Tuesday 12-3 = 64K Hopefully no more gain
Wednesday 12-4= 63.4K
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-04-2013, 06:44 AM   #45
Senior LCF Member
 
BringOnTheLard's Avatar
 
Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Goal Weight for December = 198

Week One
Sunday 12-1 = 205.8 Ok, just 1.6 pounds to get back to pre-turkey day. Not bad.
Monday 12-2 = 206.2 Body readjusting I think. 2 lbs to pre-turkey day. Gonna try for 198 before Christmas though as I would like to splurge a bit and will need several days after to get back down.
Tuesday 12-3 = 206.4 Hum
Wednesday 12-4 = 207.6 Ugh...however, I measured hips, waist and thigh, and have lost 1 inch in each area since last time I measured 8 days ago! Very interesting.
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-04-2013, 07:40 AM   #46
Senior LCF Member
 
nikki's Avatar
 
Join Date: Aug 2011
Posts: 804
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday 12-1 179.6
Monday 12-2 179.0
Tuesday 12-3 178.2
Wednesday 12-4 177.2
Thursday 12-5
Friday 12-6
Saturday 12-7
Sunday 12-8
Monday 12-9
Tuesday 12-10
Wednesday 12-11
Thursday 12-12
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12-18
Thursday 12-19
Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26
Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31

Today is the day I start taking body measurements. Ugh I don't mind the scale but I hate the tape measure!
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Old 12-04-2013, 08:29 AM   #47
Major LCF Poster!
 
easwann's Avatar
 
Join Date: Feb 2003
Location: PA
Posts: 2,778
Gallery: easwann
Stats: was 242lbs am 187lbs
WOE: Peace, meat, water, and eggs!
Start Date: learning everyday
Goal Weight for December 184
Week One
Sunday 12-1 194.8
Monday 12-2 193.2
Tuesday 12-3 193
Wednesday 12-4 191.3
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-04-2013, 02:48 PM   #48
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,601
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal Weight for December- no gain in December

Week One
Sunday 12-1 197.2
Monday 12-2 196.6
Tuesday 12-3 196.6 Happy Birthday to me!
Wednesday 12-4 196.9
Thursday 12-5
Friday 12-6
Saturday 12-7
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Old 12-04-2013, 05:27 PM   #49
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for December Goal of 184....Sick of staying the same!!!!
Ended November at 194.0; Ended October at 193.0

192.5 12-1 Finally got scale moving DOWN. Up is easy.....
193.0 12-2
192.5 12-3 Looked up last year posts......was 186.0 then
193.0 12-4
Thursday 12-5
Friday 12-6
Saturday 12-7
Sunday 12-8
Monday 12-9
Tuesday 12-10
Wednesday 12-11
Thursday 12-12
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12--18
Thursday 12-19
Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26
Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31
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Old 12-05-2013, 04:45 AM   #50
Major LCF Poster!
 
pugluv9802's Avatar
 
Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 1,013
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Sunday 12-1---193.8
Monday 12-2---190.4
Tuesday 12-3---190.8
Wednesday 12-4---188.4
Thursday 12-5---184.4--I'm losing all my fluid, feel so much better
Friday 12-6
Saturday 12-7
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Old 12-05-2013, 05:25 AM   #51
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
156.6 ~ Sun ~ 12-01
156.8 ~ Mon ~ 12-02
156.6 ~ Tue ~ 12-03
154.8 ~ Wed~ 12=04
154.2 ~ Thu ~ 12-05
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Old 12-05-2013, 05:58 AM   #52
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
edited to correct today's weight. When it's a record low, you've got to mark it down!!
156.6 ~ Sun ~ 12-01
156.8 ~ Mon ~ 12-02
156.6 ~ Tue ~ 12-03
154.8 ~ Wed~ 12-04
153.8 ~ Thu ~ 12-05
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Old 12-05-2013, 07:51 AM   #53
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,739
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Goal Weight for December - 135lb ( 61.4K) or lower
Week One
Sunday 12-1 = 63K
Monday 12-2 = 64K Going the wrong direction
Tuesday 12-3 = 64K Hopefully no more gain
Wednesday 12-4= 63.4K
Thursday 12-5=63.4K
Friday 12-6
Saturday 12-7
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Old 12-05-2013, 07:54 AM   #54
Senior LCF Member
 
BringOnTheLard's Avatar
 
Join Date: Sep 2013
Location: Olympia, WA
Posts: 240
Gallery: BringOnTheLard
Stats: 240/179/150
WOE: Ketogenic / VLCVHF
Start Date: Early Aug 2013
Goal Weight for December = 198

Week One
Sunday 12-1 = 205.8 Ok, just 1.6 pounds to get back to pre-turkey day. Not bad.
Monday 12-2 = 206.2 Body readjusting I think. 2 lbs to pre-turkey day. Gonna try for 198 before Christmas though as I would like to splurge a bit and will need several days after to get back down.
Tuesday 12-3 = 206.4 Hum
Wednesday 12-4 = 207.6 Ugh...however, I measured hips, waist and thigh, and have lost 1 inch in each area since last time I measured 8 days ago! Very interesting.
Thursday 12-5 = 206.0 Will take a while yet to decide if the Turkey Day carb up was a help or hindrance. Going to be patient. Eating extra protein lately and feeling it in extra energy.
Friday 12-6
Saturday 12-7
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Old 12-05-2013, 08:22 AM   #55
Senior LCF Member
 
nikki's Avatar
 
Join Date: Aug 2011
Posts: 804
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday 12-1 179.6
Monday 12-2 179.0
Tuesday 12-3 178.2
Wednesday 12-4 177.2
Thursday 12-5 177.2
Friday 12-6
Saturday 12-7
Sunday 12-8
Monday 12-9
Tuesday 12-10
Wednesday 12-11
Thursday 12-12
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12-18
Thursday 12-19
Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26
Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31
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Old 12-05-2013, 11:43 AM   #56
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,601
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal Weight for December- no gain in December

Week One
Sunday 12-1 197.2
Monday 12-2 196.6
Tuesday 12-3 196.6 Happy Birthday to me!
Wednesday 12-4 196.9
Thursday 12-5 196.9
Friday 12-6
Saturday 12-7
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Old 12-05-2013, 03:11 PM   #57
Senior LCF Member
 
Dezi's Avatar
 
Join Date: Feb 2012
Location: OR, N.W.
Posts: 390
Gallery: Dezi
Stats: 5 foot 11 inches 142lbs BMI 19.9/Goal BMI was 20.6
WOE: Atkins OWL
Start Date: Feb. 1 2012
still 149.

I dont have a digital with decimals...

I have 16 days to lose 5 lbs and it wont budge
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Old 12-06-2013, 03:37 AM   #58
Major LCF Poster!
 
pugluv9802's Avatar
 
Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 1,013
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Sunday 12-1---193.8
Monday 12-2---190.4
Tuesday 12-3---190.8
Wednesday 12-4---188.4
Thursday 12-5---184.4--I'm losing all my fluid, feel so much better
Friday 12-6---183.4
Saturday 12-7
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Old 12-06-2013, 05:57 AM   #59
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
156.6 ~ Sun ~ 12-01
156.8 ~ Mon ~ 12-02
156.6 ~ Tue ~ 12-03
154.8 ~ Wed~ 12-04
153.8 ~ Thu ~ 12-05
154.6 ~ Fri ~ 12-06
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Old 12-06-2013, 06:01 AM   #60
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for December Goal of 184....Sick of staying the same!!!!
Ended November at 194.0; Ended October at 193.0

192.5 12-1 Finally got scale moving DOWN. Up is easy.....
193.0 12-2
192.5 12-3 Looked up last year posts......was 186.0 then
193.0 12-4
193.5 12-5
193.5 12-6
Saturday 12-7
Sunday 12-8
Monday 12-9
Tuesday 12-10
Wednesday 12-11
Thursday 12-12
Friday 12-13
Saturday 12-14
Sunday 12-15
Monday 12-16
Tuesday 12-17
Wednesday 12--18
Thursday 12-19
Friday 12-20
Saturday 12-21
Sunday 12-22
Monday 12-23
Tuesday 12-24
Wednesday 12-25
Thursday 12-26
Friday 12-27
Saturday 12-28
Sunday 12-29
Monday 12-30
Tuesday 12-31
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