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Old 11-10-2013, 11:13 AM   #61
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Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 2,403
Gallery: Rebecca1979
Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
(242)Friday 11-1 No Diet
(243)Saturday 11-2 No Diet

Week Two
(244)Sunday 11-3 No Diet
(245)Monday 11-4 No Diet
(245)Tuesday 11-5 D
(244)Wednesday 11-6 U
(243)Thursday 11-7 D
(242)Friday 11-8 U
(243.2)Saturday 11-09 D

Week Three
(240)Sunday 11-10 U <-------------------------------------
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Old 11-11-2013, 06:23 AM   #62
Senior LCF Member
 
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
11/4 - 160.4 Hanging my head in shame...
11/5- 153.8 I know I know its all water but I will take it!
11/6- 150.0
11/7- 149.0
11/8- 148.0

11/11 149.6 I HATE WEEKENDS!!!
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Old 11-11-2013, 08:45 AM   #63
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,769
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for November 129
Week One
Friday 11-1 132.4
Saturday 11-2 132.3

Week Two
Sunday 11-3 131.9
Monday 11-4
Tuesday 11-5 131.8
Wednesday 11-6
Thursday 11-7 132.2
Friday 11-8
Saturday 11-9 132.6

Week Three
Sunday 11-10
Monday 11-11 132.9
Tuesday 11-12
Wednesday 11-13
Thursday 11-14
Friday 11-15
Saturday 11-16
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Old 11-11-2013, 12:10 PM   #64
Senior LCF Member
 
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Join Date: Mar 2008
Location: Boston, MA
Posts: 346
Gallery: Katrina_GQ
Stats: (266.3) 180/143/135
WOE: Low Carb
Start Date: (5/11/10) restart 9/15/13
Goal Weight for November is 149.5

Week One
Fri 11-1 159
Sat 11-2 159

Week Two
Sun 11-3 159
Mon 11-4 159
Tue 11-5 159
Wed 11-6 159
Thu 11-7 158.5
Fri 11-8 157.5
Sat 11-9 157.5

Week Three
Sun 11-10 157.5
Mon 11-11 157
Tue 11-12
Wed 11-13
Thu 11-14
Fri 11-15
Sat 11-16
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Old 11-11-2013, 12:30 PM   #65
Way too much time on my hands!
 
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Join Date: Oct 2002
Location: Athens, GA
Posts: 12,582
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Goal Weight for November -136
Week One
Friday 11-1 - 66.4K= 146.08
Saturday 11-2 - 65.6K=144.1

Week Two
Sunday 11-3 - 65.2K = 143.44
Monday 11-4 - 64.8K=142.56
Tuesday 11-5 - 64.6K=142.12
Wednesday 11-6 - 64.0 = 140.8
Thursday 11-7 64.4 = 141.68
Friday 11-8 - Forgot to weigh
Saturday 11-9 =64.2K = 141.24 lb

Week Three
Sunday 11-10 = 64.2K = 141.24 lb
Monday 11-11 = 63.6 = 139.92
Tuesday 11-12
Wednesday 11-13
Thursday 11-14
Friday 11-15
Saturday 11-16
__________________
"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." Monstrous Regiment by Terry Pratchett
IBKKF 898
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Old 11-11-2013, 01:33 PM   #66
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Join Date: Nov 2006
Location: Iowa
Posts: 8,144
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for November....185

193.5 11-1
192.5 11-2
193.0 11-3
194.0 11-4
193.0 11-5
192.5 11-6 Meeting and hotel food today.......
Thursday 11-7
193.0 11-8
192.0 11-9
Sunday 11-10
194.0 11-11 Salt from the weekend caught up with me!
Tuesday 11-12
Wednesday 11-13
Thursday 11-14
Friday 11-15
Saturday 11-16
Sunday 11-17
Monday 11-18
Tuesday 11-19
Wednesday 11-20
Thursday 11-21
Friday 11-22
Saturday 11-23
Sunday 11-24
Monday 11-25
Tuesday 11-26
Wednesday 11-27
Thursday 11-28
Friday 11-29
Saturday 11-30
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
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Old 11-11-2013, 02:02 PM   #67
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Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 2,403
Gallery: Rebecca1979
Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
(242)Friday 11-1 No Diet
(243)Saturday 11-2 No Diet

Week Two
(244)Sunday 11-3 No Diet
(245)Monday 11-4 No Diet
(245)Tuesday 11-5 D
(244)Wednesday 11-6 U
(243)Thursday 11-7 D
(242)Friday 11-8 U
(243.2)Saturday 11-09 D

Week Three
(240)Sunday 11-10 U
(242)Monday 11-11 D ***Maybe another weight loss coming?? =D
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Old 11-11-2013, 02:10 PM   #68
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Join Date: Feb 2003
Location: PA
Posts: 2,704
Gallery: easwann
Stats: was 240lbs am 198 lbs
WOE: Peace, meat, water, and eggs!
Start Date: learning everyday
Goal for November 188

Week One
Fri 11-1 195
Sat 11-2 196

Week Two
Sun 11-3 196.2
Mon 11-4 195.8
Tue 11-5 197
Wed 11-6 200.2
Thu 11-7 197.2
Fri 11-8 196
Sat 11-9 197.4

Week Three
Sunday 11-10 199.8
Monday 11-11 198.2
Tuesday 11-12
Wednesday 11-13
Thursday 11-14
Friday 11-15
Saturday 11-16

Last edited by easwann; 11-11-2013 at 02:12 PM..
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Old 11-12-2013, 04:46 AM   #69
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,769
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for November 129
Week One
Friday 11-1 132.4
Saturday 11-2 132.3

Week Two
Sunday 11-3 131.9
Monday 11-4
Tuesday 11-5 131.8
Wednesday 11-6
Thursday 11-7 132.2
Friday 11-8
Saturday 11-9 132.6

Week Three
Sunday 11-10
Monday 11-11 132.9
Tuesday 11-12 132.2
Wednesday 11-13
Thursday 11-14
Friday 11-15
Saturday 11-16
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Old 11-12-2013, 05:31 AM   #70
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,582
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Goal Weight for November -136
Week One
Friday 11-1 - 66.4K= 146.08
Saturday 11-2 - 65.6K=144.1

Week Two
Sunday 11-3 - 65.2K = 143.44
Monday 11-4 - 64.8K=142.56
Tuesday 11-5 - 64.6K=142.12
Wednesday 11-6 - 64.0 = 140.8
Thursday 11-7 64.4 = 141.68
Friday 11-8 - Forgot to weigh
Saturday 11-9 =64.2K = 141.24 lb

Week Three
Sunday 11-10 = 64.2K = 141.24 lb
Monday 11-11 = 63.6 = 139.92
Tuesday 11-12 = 63.6 = 139.92
Wednesday 11-13
Thursday 11-14
Friday 11-15
Saturday 11-16
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Old 11-12-2013, 05:41 AM   #71
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,144
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for November....185

193.5 11-1
192.5 11-2
193.0 11-3
194.0 11-4
193.0 11-5
192.5 11-6 Meeting and hotel food today.......
Thursday 11-7
193.0 11-8
192.0 11-9
Sunday 11-10
194.0 11-11 Salt from the weekend caught up with me!
192.0 11-12
Wednesday 11-13
Thursday 11-14
Friday 11-15
Saturday 11-16
Sunday 11-17
Monday 11-18
Tuesday 11-19
Wednesday 11-20
Thursday 11-21
Friday 11-22
Saturday 11-23
Sunday 11-24
Monday 11-25
Tuesday 11-26
Wednesday 11-27
Thursday 11-28
Friday 11-29
Saturday 11-30
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Old 11-12-2013, 06:02 AM   #72
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,477
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal Weight for November 189.9
Week One
Friday 11-1 196.4
Saturday 11-2 197.6

Week Two
Sunday 11-3 197.6 Walked a mile in MY shoes
Monday 11-4 197.3 20 min/3000 steps on treadmill
Tuesday 11-5 196.4 20+min on exercise bike
Wednesday 11-6 196.4 Church Night- did get about 5k steps in, though
Thursday 11-7 196.4- In car most of day- Did get in 5K steps
Friday 11-8 oot- In car but walked 20+ min last night
Saturday 11-9 197.3- Shopped all afternoon and got in 7K+ steps

Week Three
Sunday 11-10 197.8- none
Monday 11-11 oot- chased two grandchildren all day!
Tuesday 11-12 196.5
Wednesday 11-13
Thursday 11-14
Friday 11-15
Saturday 11-16
__________________
No day but today.
Jonathan Larson
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Old 11-12-2013, 06:43 AM   #73
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,422
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
165.8 ~ Fri ~ 11-01
165.6 ~ Sat ~ 11-02

164.6 ~ Sun ~ 11-03
164.4 ~ Mon ~ 11-04
165.8 ~ Tue ~ 11-05
164.4 ~Wed ~ 11-06
165.6 ~ Thu~ 11-07
164.0 ~ Fri ~ 11-08
163.0 ~ Sat ~ 11-09

164.4 ~ Sun ~ 11-10
165.6 ~ Mon ~ 11-11
163.2 ~ Tue ~ 11-12
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Old 11-12-2013, 06:51 AM   #74
Senior LCF Member
 
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
11/4 - 160.4 Hanging my head in shame...
11/5- 153.8 I know I know its all water but I will take it!
11/6- 150.0
11/7- 149.0
11/8- 148.0

11/11 149.6
11/12 149.0
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Old 11-12-2013, 02:28 PM   #75
Major LCF Poster!
 
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Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 2,403
Gallery: Rebecca1979
Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
(242)Friday 11-1 No Diet
(243)Saturday 11-2 No Diet

Week Two
(244)Sunday 11-3 No Diet
(245)Monday 11-4 No Diet
(245)Tuesday 11-5 D
(244)Wednesday 11-6 U
(243)Thursday 11-7 D
(242)Friday 11-8 U
(243.2)Saturday 11-09 D

Week Three
(240)Sunday 11-10 U
(242)Monday 11-11 D ***Maybe another weight loss coming?? =D
(241)Tuesday 11-12 U
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Old 11-13-2013, 04:19 AM   #76
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,422
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
165.8 ~ Fri ~ 11-01
165.6 ~ Sat ~ 11-02

164.6 ~ Sun ~ 11-03
164.4 ~ Mon ~ 11-04
165.8 ~ Tue ~ 11-05
164.4 ~Wed ~ 11-06
165.6 ~ Thu~ 11-07
164.0 ~ Fri ~ 11-08
163.0 ~ Sat ~ 11-09

164.4 ~ Sun ~ 11-10
165.6 ~ Mon ~ 11-11
163.2 ~ Tue ~ 11-12
164.0 ~ Wed ~ 11-13
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Old 11-13-2013, 05:34 AM   #77
Senior LCF Member
 
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Join Date: Jun 2013
Location: Michigan's U.P.
Posts: 483
Gallery: MichelleHu
Stats: 260/191.6/135
WOE: LC/Wheat Gluten Free
Start Date: 5/29/13
Goal for November 200

11/1 ~ 211.8
11/2 ~ 211.4
11/3 ~ 211
11/4 ~ 212
11/5 ~ dont wanna know skipped it
11/6 ~ 212.8
11/7 ~ 211.4
11/8 ~ 211
11/9 ~ 211.4
11/10 ~ DNW
11/11 ~ 211
11/12 ~ 210 FINALLY!
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Old 11-13-2013, 06:09 AM   #78
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,769
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for November 129
Week One
Friday 11-1 132.4
Saturday 11-2 132.3

Week Two
Sunday 11-3 131.9
Monday 11-4
Tuesday 11-5 131.8
Wednesday 11-6
Thursday 11-7 132.2
Friday 11-8
Saturday 11-9 132.6

Week Three
Sunday 11-10
Monday 11-11 132.9
Tuesday 11-12 132.2
Wednesday 11-13 132.6
Thursday 11-14
Friday 11-15
Saturday 11-16
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Old 11-13-2013, 07:31 AM   #79
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,477
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal Weight for November 189.9
Week One
Friday 11-1 196.4
Saturday 11-2 197.6

Week Two
Sunday 11-3 197.6 Walked a mile in MY shoes
Monday 11-4 197.3 20 min/3000 steps on treadmill
Tuesday 11-5 196.4 20+min on exercise bike
Wednesday 11-6 196.4 Church Night- did get about 5k steps in, though
Thursday 11-7 196.4- In car most of day- Did get in 5K steps
Friday 11-8 oot- In car but walked 20+ min last night
Saturday 11-9 197.3- Shopped all afternoon and got in 7K+ steps

Week Three
Sunday 11-10 197.8- none
Monday 11-11 oot- chased two grandchildren all day!
Tuesday 11-12 196.5- sat with a VERY sick friend so I didn't exercise
Wednesday 11-13 196.5
Thursday 11-14
Friday 11-15
Saturday 11-16
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Old 11-13-2013, 10:11 AM   #80
Major LCF Poster!
 
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Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 2,403
Gallery: Rebecca1979
Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
(242)Friday 11-1 No Diet
(243)Saturday 11-2 No Diet

Week Two
(244)Sunday 11-3 No Diet
(245)Monday 11-4 No Diet
(245)Tuesday 11-5 D
(244)Wednesday 11-6 U
(243)Thursday 11-7 D
(242)Friday 11-8 U
(243.2)Saturday 11-09 D

Week Three
(240)Sunday 11-10 U
(242)Monday 11-11 D ***Maybe another weight loss coming?? =D
(241)Tuesday 11-12 U
(243)Wednesday 11-13 **I forgot to weigh until AFTER I had my huge protein shake! I'm soo agitated.
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Old 11-13-2013, 12:06 PM   #81
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,582
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Goal Weight for November -136
Week One
Friday 11-1 - 66.4K= 146.08
Saturday 11-2 - 65.6K=144.1

Week Two
Sunday 11-3 - 65.2K = 143.44
Monday 11-4 - 64.8K=142.56
Tuesday 11-5 - 64.6K=142.12
Wednesday 11-6 - 64.0 = 140.8
Thursday 11-7 64.4 = 141.68
Friday 11-8 - Forgot to weigh
Saturday 11-9 =64.2K = 141.24 lb

Week Three
Sunday 11-10 = 64.2K = 141.24 lb
Monday 11-11 = 63.6 = 139.92
Tuesday 11-12 = 63.6 = 139.92
Wednesday 11-13 =63.6 = 139.92
Thursday 11-14
Friday 11-15
Saturday 11-16
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Old 11-13-2013, 05:09 PM   #82
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,144
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for November....185

193.5 11-1
192.5 11-2
193.0 11-3
194.0 11-4
193.0 11-5
192.5 11-6 Meeting and hotel food today.......
Thursday 11-7
193.0 11-8
192.0 11-9
Sunday 11-10
194.0 11-11 Salt from the weekend caught up with me!
192.0 11-12
192.5 11-13
Thursday 11-14
Friday 11-15
Saturday 11-16
Sunday 11-17
Monday 11-18
Tuesday 11-19
Wednesday 11-20
Thursday 11-21
Friday 11-22
Saturday 11-23
Sunday 11-24
Monday 11-25
Tuesday 11-26
Wednesday 11-27
Thursday 11-28
Friday 11-29
Saturday 11-30
iakaren is offline  
Old 11-14-2013, 08:57 AM   #83
Senior LCF Member
 
MichelleHu's Avatar
 
Join Date: Jun 2013
Location: Michigan's U.P.
Posts: 483
Gallery: MichelleHu
Stats: 260/191.6/135
WOE: LC/Wheat Gluten Free
Start Date: 5/29/13
Goal for November 200

11/1 ~ 211.8
11/2 ~ 211.4
11/3 ~ 211
11/4 ~ 212
11/5 ~ dont wanna know skipped it
11/6 ~ 212.8
11/7 ~ 211.4
11/8 ~ 211
11/9 ~ 211.4
11/10 ~ DNW
11/11 ~ 211
11/12 ~ 210 FINALLY!
11/13 ~ 210
11/14 ~ 210
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Old 11-14-2013, 09:35 AM   #84
Senior LCF Member
 
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
11/4 - 160.4 Hanging my head in shame...
11/5- 153.8 I know I know its all water but I will take it!
11/6- 150.0
11/7- 149.0
11/8- 148.0

11/11 149.6
11/12 149.0
11/13 150.0
11/14 149.0
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Old 11-14-2013, 09:53 AM   #85
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 4,422
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
165.8 ~ Fri ~ 11-01
165.6 ~ Sat ~ 11-02

164.6 ~ Sun ~ 11-03
164.4 ~ Mon ~ 11-04
165.8 ~ Tue ~ 11-05
164.4 ~Wed ~ 11-06
165.6 ~ Thu~ 11-07
164.0 ~ Fri ~ 11-08
163.0 ~ Sat ~ 11-09

164.4 ~ Sun ~ 11-10
165.6 ~ Mon ~ 11-11
163.2 ~ Tue ~ 11-12
164.0 ~ Wed ~ 11-13-tom
162.2 ~ Thu ~ 11-14
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Old 11-14-2013, 10:24 AM   #86
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,582
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Goal Weight for November -136
Week One
Friday 11-1 - 66.4K= 146.08
Saturday 11-2 - 65.6K=144.1

Week Two
Sunday 11-3 - 65.2K = 143.44
Monday 11-4 - 64.8K=142.56
Tuesday 11-5 - 64.6K=142.12
Wednesday 11-6 - 64.0 = 140.8
Thursday 11-7 64.4 = 141.68
Friday 11-8 - Forgot to weigh
Saturday 11-9 =64.2K = 141.24 lb

Week Three
Sunday 11-10 = 64.2K = 141.24 lb
Monday 11-11 = 63.6 = 139.92
Tuesday 11-12 = 63.6 = 139.92
Wednesday 11-13 =63.6 = 139.92
Thursday 11-14 =63.6 = 139.92
Friday 11-15
Saturday 11-16
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Old 11-14-2013, 01:05 PM   #87
Major LCF Poster!
 
Rebecca1979's Avatar
 
Join Date: Nov 2003
Location: Indian Trail, North Carolina
Posts: 2,403
Gallery: Rebecca1979
Stats: 286/239/199 (for now!)
WOE: 2208/442 (11/5/13)
Start Date: October 19, 2013
(242)Friday 11-1 No Diet
(243)Saturday 11-2 No Diet

Week Two
(244)Sunday 11-3 No Diet
(245)Monday 11-4 No Diet
(245)Tuesday 11-5 D
(244)Wednesday 11-6 U
(243)Thursday 11-7 D
(242)Friday 11-8 U
(243.2)Saturday 11-09 D

Week Three
(240)Sunday 11-10 U
(242)Monday 11-11 D ***Maybe another weight loss coming?? =D
(241)Tuesday 11-12 U
(243)Wednesday 11-13D **I forgot to weigh until AFTER I had my huge protein shake! I'm soo agitated.
(241)Thursday 11-14U
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Old 11-14-2013, 02:21 PM   #88
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,769
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal Weight for November 129
Week One
Friday 11-1 132.4
Saturday 11-2 132.3

Week Two
Sunday 11-3 131.9
Monday 11-4
Tuesday 11-5 131.8
Wednesday 11-6
Thursday 11-7 132.2
Friday 11-8
Saturday 11-9 132.6

Week Three
Sunday 11-10
Monday 11-11 132.9
Tuesday 11-12 132.2
Wednesday 11-13 132.6
Thursday 11-14 132.2
Friday 11-15
Saturday 11-16
misty1028 is online now  
Old 11-14-2013, 05:39 PM   #89
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,144
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal Weight for November....185

193.5 11-1
192.5 11-2
193.0 11-3
194.0 11-4
193.0 11-5
192.5 11-6 Meeting and hotel food today.......
Thursday 11-7
193.0 11-8
192.0 11-9
Sunday 11-10
194.0 11-11 Salt from the weekend caught up with me!
192.0 11-12
192.5 11-13
192.0 11-14
Friday 11-15
Saturday 11-16
Sunday 11-17
Monday 11-18
Tuesday 11-19
Wednesday 11-20
Thursday 11-21
Friday 11-22
Saturday 11-23
Sunday 11-24
Monday 11-25
Tuesday 11-26
Wednesday 11-27
Thursday 11-28
Friday 11-29
Saturday 11-30
iakaren is offline  
Old 11-15-2013, 04:02 AM   #90
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,422
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
165.8 ~ Fri ~ 11-01
165.6 ~ Sat ~ 11-02

164.6 ~ Sun ~ 11-03
164.4 ~ Mon ~ 11-04
165.8 ~ Tue ~ 11-05
164.4 ~Wed ~ 11-06
165.6 ~ Thu~ 11-07
164.0 ~ Fri ~ 11-08
163.0 ~ Sat ~ 11-09

164.4 ~ Sun ~ 11-10
165.6 ~ Mon ~ 11-11
163.2 ~ Tue ~ 11-12
164.0 ~ Wed ~ 11-13-tom
162.2 ~ Thu ~ 11-14
162.2 ~ Fri ~ 11- 15
zogo is offline  
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