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Old 10-17-2013, 05:50 PM   #1
Big Yapper!!!!
 
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getting back on track accountability

Please post here tomorrow and hopefully join me in saying that you made it through the first day back on your plan. If you are like me and struggling terribly to even get through that first day of carb withdrawal maybe just knowing we can come here tomorrow night and say we did it will help

Tomorrow I plan to IF until I get hungry which will probably be late afternoon due to the way I have been stuffing myself the last few days and then eat a nice low carb dinner. Maybe get a walk in as well. Please join me

Last edited by jeaniem; 10-17-2013 at 05:52 PM..
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Old 10-18-2013, 04:11 AM   #2
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Starting today with hopes of staying on track, I have to do this!!!!
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Old 10-18-2013, 08:30 AM   #3
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I am sorry is taking you some time to get back on track. You will feel so much better once you are in control. I got right back on the horse after 1 crazy day and feel so much better. I think the sooner you get back on track the better.
I know you can do it, Jeanie

Last edited by tobelowcarber; 10-18-2013 at 08:33 AM..
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Old 10-18-2013, 01:53 PM   #4
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Thanks Marika. I am having a good day so far and keep reminding myself that I want to come here tonight and post that I made it through day 1.
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Old 10-18-2013, 04:37 PM   #5
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Think I'll call it a successful day Lost lots of the water already today, I already weigh a pound less than I did this morning. Now to keep it going.
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Old 10-18-2013, 04:51 PM   #6
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Good job!
I officially got back on track on Wednesday and it feels great!
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Old 10-18-2013, 05:09 PM   #7
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Originally Posted by Psmileyf View Post
Good job!
I officially got back on track on Wednesday and it feels great!
Great! It does feel good. I was so depressed when I weighed at my TOPS group this week.
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Old 10-19-2013, 03:37 AM   #8
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Quote:
Originally Posted by jeaniem View Post
Think I'll call it a successful day Lost lots of the water already today, I already weigh a pound less than I did this morning. Now to keep it going.
Awesome, Jeanie
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Old 10-19-2013, 11:26 AM   #9
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Thanks Marika.
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Old 10-19-2013, 02:54 PM   #10
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How was your day Jeanie?
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Old 10-19-2013, 03:11 PM   #11
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Really good day! A little tired but ate well. Made a huge pot of beef/veggie soup for dinner, hopefully just the right amount of carbs to help me sleep better tonight and keep me from getting depressed. Also had shrimp salad and some yocheese. How about you?
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Old 10-19-2013, 03:19 PM   #12
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That's great, Jeanie!
I also had good day It was a UD and I had about 40 gr of carbs from veggies.

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Old 10-19-2013, 03:25 PM   #13
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Good to hear Marika
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