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Old 10-29-2013, 03:21 PM   #181
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Start Date: Atkins 2004/JUDDD Feb 2012
Thank you tobelowcarber. Yep off tomorrow Fuerteventura YAY

No increase from Dusseldorf so that's OK..but still at 66.8 will get back onto things when I am home again next week.

October 20 72 67kg
October 21 71 66kg
October 22 70 66.9kg (hmm just scraped in from putting it all back on)
October 23 69 66.4kg
October 24 68 66.7kg (after an UD)
October 25 67
October 26 66 Germany
October 27 65
October 28 64 66.8kg
October 29 63 66.8kg

Sorry Jeaniem you finding so hard...hope that you get back on track soon. I think sometimes all of these diets are so confusing with their analogy of it all.

Have a good week everyone and hope the thread weight continues to go down..

Last edited by lola5k; 10-29-2013 at 03:24 PM..
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Old 10-29-2013, 03:33 PM   #182
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Oops, forgot to post today.

Lola- that's nice that there was no increase after your trip to Germany.
Have fun at Fuerteventura!! I have only been to Las Palmas. I am sure Fuerteventura is as beautiful


10/04-Day 1/90- 135.0, BF 22.7 DD (390 cal/0gr carbs)
10/05-Day 2/90- 132.0, BF 22.1 UD (1723 ca/40 gr carbs) TOM
10/06-Day 3/90- 131.4, BF 22.1 DD (520 cal/5 gr carbs) TOM
10/07-Day 4/90- 129.4, BF 21.4 UD (1464 cal/37 gr carbs) TOM
10/08-Day 5/90- 128.8, BF 21.5 DD (380 cal/32 gr carbs) TOM
10/09-Day 6/90- 128.0, BF 21.4 UUAD
10/10-Day 7/90- 130.2, BF 21.8 DD (444 cal/10 gr carbs)
10/11-Day 8/90- 128.4, BF 21.3 UD (1460 cal/15 gr carbs)
10/12-Day 9/90- 127.6, BF 21.2 DD (429 cal/9 gr carbs)
10/13-Day 10/90-127.4, BF 21.1 UD (1642 cal/31 gr carbs)
10/14-Day 11/90-127.2, BF 21.0 DD (420 cal/0 gr carbs)
10/15-Day 12/90-126.8, BF 20.9 UUAD
10/16-Day 13/90-129.6, BF 21.6 DD (467 cal/20 gr carbs)
10/17-Day 14/90-129.6, BF 21.4 UD (1346 cal/20 gr carbs)
10/18-Day 15/90-127.6, BF 21.2 DD (330 cal/13 gr carbs)
10/19-Day 16/90-127.6, BF 21.0 UD (1719 cal/40 gr carbs)
10/20-Day 17/90-127.8, BF 21.2 DD (407 cal/19 gr carbs)
10/21-Day 18/90-126.8, BF 21.1 UD (1756 cal/30 gr carbs)
10/22-Day 19/90-127.0, BF 20.8 DD (550 cal/5 gr carbs)
10/23-Day 20/90-125.8, BF 20.6 UUAD
10/24-Day 21/90-129.8, BF 21.5 UUAD
10/25-Day 22/90-130.0, BF 21.8 DD (550 cal/0 carbs)
10/26-Day 23/90-128.0, BF 21.3 UD (1650 cal/0 carbs)
10/27-Day 24/90-126.8, BF 21.2 DD 569 cal/0 carbs
10/28-Day 25/90-126.4, BF 20.8 UD (1597 cal/0 carbs)
10/29-Day 26/90-125.2, BF 20.8 DD (610 cal/0 carbs)
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Old 10-29-2013, 05:21 PM   #183
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WOE: lc
October 3- 1/90- 137
October 4 -2/90- 137
October 5- 3/90- 136.8
October 6- 4/90- 135.6
October 7- 5/90- 136.6
October 8- 6/90- 138.2
October 9- 7/90- 137.4
October 10 8/90- 138.4
October 11 9/90- 140.8
October 12 10/90-139
October 13 11/90-137.8
October 14 12/90-138.4
October 15 13/90-139.6
October 16 14/90-139.6
October 17 15/90-140.6
October 18 16/90-142.6 No more binges back on track right now!!
October 19 17/90-139.2 That's better.
October 20 18/90-138.2
October 21 19/90-137 getting close to my low on the 6th
October 22 20/90 136.4
October 23 21/90 136.8
October 24 22/90 137
October 25 23/90 135.8
October 26 24/90 138.6 OUCH
October 27 25/90 137.6
October 28 26/90 138.2
October 29 27/90 139.2 back to mostly meat and eggs tomorrow-feeling bloated!
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Old 10-30-2013, 12:11 AM   #184
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WOE: Low Carb/Atkins/JUDD
Start Date: Atkins 2004/JUDDD Feb 2012
October 20 72 67kg
October 21 71 66kg
October 22 70 66.9kg (hmm just scraped in from putting it all back on)
October 23 69 66.4kg
October 24 68 66.7kg (after an UD)
October 25 67
October 26 66 Germany
October 27 65
October 28 64 66.8kg
October 29 63 66.8kg
October 30.62. 66.6kg
Good start for holidays.

Marika. Funnily Las Palmas and Fuerteventura are the only 2 Canaries that we've not been to. When we lived in Tenerife it was so easy to hop to the other islands so don't know why we didn't.

Jeaniem good luck with meat and eggs I find if you can stick for a couple of days it's usually effective. 1st November on Friday so new start.

Hi to everyone else reading hope we all have successful week x

Last edited by lola5k; 10-30-2013 at 12:20 AM..
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Old 10-30-2013, 12:35 AM   #185
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Problems posting again. Don't know if it's my iPad or the site. But also wanted to say. Great numbers Marika.
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Old 10-30-2013, 04:25 AM   #186
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Thanks Lola
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Old 10-30-2013, 05:01 AM   #187
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Stats: 136/118.8/115-120
WOE: JUDDD
10/04-Day 1/90- 135.0, BF 22.7 DD (390 cal/0gr carbs)
10/05-Day 2/90- 132.0, BF 22.1 UD (1723 ca/40 gr carbs) TOM
10/06-Day 3/90- 131.4, BF 22.1 DD (520 cal/5 gr carbs) TOM
10/07-Day 4/90- 129.4, BF 21.4 UD (1464 cal/37 gr carbs) TOM
10/08-Day 5/90- 128.8, BF 21.5 DD (380 cal/32 gr carbs) TOM
10/09-Day 6/90- 128.0, BF 21.4 UUAD
10/10-Day 7/90- 130.2, BF 21.8 DD (444 cal/10 gr carbs)
10/11-Day 8/90- 128.4, BF 21.3 UD (1460 cal/15 gr carbs)
10/12-Day 9/90- 127.6, BF 21.2 DD (429 cal/9 gr carbs)
10/13-Day 10/90-127.4, BF 21.1 UD (1642 cal/31 gr carbs)
10/14-Day 11/90-127.2, BF 21.0 DD (420 cal/0 gr carbs)
10/15-Day 12/90-126.8, BF 20.9 UUAD
10/16-Day 13/90-129.6, BF 21.6 DD (467 cal/20 gr carbs)
10/17-Day 14/90-129.6, BF 21.4 UD (1346 cal/20 gr carbs)
10/18-Day 15/90-127.6, BF 21.2 DD (330 cal/13 gr carbs)
10/19-Day 16/90-127.6, BF 21.0 UD (1719 cal/40 gr carbs)
10/20-Day 17/90-127.8, BF 21.2 DD (407 cal/19 gr carbs)
10/21-Day 18/90-126.8, BF 21.1 UD (1756 cal/30 gr carbs)
10/22-Day 19/90-127.0, BF 20.8 DD (550 cal/5 gr carbs)
10/23-Day 20/90-125.8, BF 20.6 UUAD
10/24-Day 21/90-129.8, BF 21.5 UUAD
10/25-Day 22/90-130.0, BF 21.8 DD (550 cal/0 carbs)
10/26-Day 23/90-128.0, BF 21.3 UD (1650 cal/0 carbs)
10/27-Day 24/90-126.8, BF 21.2 DD 569 cal/0 carbs
10/28-Day 25/90-126.4, BF 20.8 UD (1597 cal/0 carbs)
10/29-Day 26/90-125.2, BF 20.8 DD (610 cal/0 carbs)
10/30-Day 27/90-125.0, BF 20.6 UD
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Old 10-30-2013, 12:42 PM   #188
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Join Date: Jul 2009
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Stats: 166/138.6/?
WOE: lc
October 3- 1/90- 137
October 4 -2/90- 137
October 5- 3/90- 136.8
October 6- 4/90- 135.6
October 7- 5/90- 136.6
October 8- 6/90- 138.2
October 9- 7/90- 137.4
October 10 8/90- 138.4
October 11 9/90- 140.8
October 12 10/90-139
October 13 11/90-137.8
October 14 12/90-138.4
October 15 13/90-139.6
October 16 14/90-139.6
October 17 15/90-140.6
October 18 16/90-142.6 No more binges back on track right now!!
October 19 17/90-139.2 That's better.
October 20 18/90-138.2
October 21 19/90-137 getting close to my low on the 6th
October 22 20/90 136.4
October 23 21/90 136.8
October 24 22/90 137
October 25 23/90 135.8
October 26 24/90 138.6 OUCH
October 27 25/90 137.6
October 28 26/90 138.2
October 29 27/90 139.2 back to mostly meat and eggs tomorrow-feeling bloated!
October 30 28/90 138.6
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Old 10-31-2013, 04:47 AM   #189
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Quote:
Originally Posted by jeaniem View Post
October 3- 1/90- 137
October 4 -2/90- 137
October 5- 3/90- 136.8
October 6- 4/90- 135.6
October 7- 5/90- 136.6
October 8- 6/90- 138.2
October 9- 7/90- 137.4
October 10 8/90- 138.4
October 11 9/90- 140.8
October 12 10/90-139
October 13 11/90-137.8
October 14 12/90-138.4
October 15 13/90-139.6
October 16 14/90-139.6
October 17 15/90-140.6
October 18 16/90-142.6 No more binges back on track right now!!
October 19 17/90-139.2 That's better.
October 20 18/90-138.2
October 21 19/90-137 getting close to my low on the 6th
October 22 20/90 136.4
October 23 21/90 136.8
October 24 22/90 137
October 25 23/90 135.8
October 26 24/90 138.6 OUCH
October 27 25/90 137.6
October 28 26/90 138.2
October 29 27/90 139.2 back to mostly meat and eggs tomorrow-feeling bloated!
October 30 28/90 138.6
October 31 29/90 No net loss for the month but like I mentioned earlier I have more belly fat that needs to go!

Oops meant to copy & paste will fix it tomorrow.

Last edited by jeaniem; 10-31-2013 at 04:48 AM..
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Old 10-31-2013, 05:15 AM   #190
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Join Date: Feb 2012
Posts: 4,780
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
10/04-Day 1/90- 135.0, BF 22.7 DD (390 cal/0gr carbs)
10/05-Day 2/90- 132.0, BF 22.1 UD (1723 ca/40 gr carbs) TOM
10/06-Day 3/90- 131.4, BF 22.1 DD (520 cal/5 gr carbs) TOM
10/07-Day 4/90- 129.4, BF 21.4 UD (1464 cal/37 gr carbs) TOM
10/08-Day 5/90- 128.8, BF 21.5 DD (380 cal/32 gr carbs) TOM
10/09-Day 6/90- 128.0, BF 21.4 UUAD
10/10-Day 7/90- 130.2, BF 21.8 DD (444 cal/10 gr carbs)
10/11-Day 8/90- 128.4, BF 21.3 UD (1460 cal/15 gr carbs)
10/12-Day 9/90- 127.6, BF 21.2 DD (429 cal/9 gr carbs)
10/13-Day 10/90-127.4, BF 21.1 UD (1642 cal/31 gr carbs)
10/14-Day 11/90-127.2, BF 21.0 DD (420 cal/0 gr carbs)
10/15-Day 12/90-126.8, BF 20.9 UUAD
10/16-Day 13/90-129.6, BF 21.6 DD (467 cal/20 gr carbs)
10/17-Day 14/90-129.6, BF 21.4 UD (1346 cal/20 gr carbs)
10/18-Day 15/90-127.6, BF 21.2 DD (330 cal/13 gr carbs)
10/19-Day 16/90-127.6, BF 21.0 UD (1719 cal/40 gr carbs)
10/20-Day 17/90-127.8, BF 21.2 DD (407 cal/19 gr carbs)
10/21-Day 18/90-126.8, BF 21.1 UD (1756 cal/30 gr carbs)
10/22-Day 19/90-127.0, BF 20.8 DD (550 cal/5 gr carbs)
10/23-Day 20/90-125.8, BF 20.6 UUAD
10/24-Day 21/90-129.8, BF 21.5 UUAD
10/25-Day 22/90-130.0, BF 21.8 DD (550 cal/0 carbs)
10/26-Day 23/90-128.0, BF 21.3 UD (1650 cal/0 carbs)
10/27-Day 24/90-126.8, BF 21.2 DD 569 cal/0 carbs
10/28-Day 25/90-126.4, BF 20.8 UD (1597 cal/0 carbs)
10/29-Day 26/90-125.2, BF 20.8 DD (610 cal/0 carbs)
10/30-Day 27/90-125.0, BF 20.6 UD (1850/10 gr carbs)
10/31-Day 28/90-124.8, BF 20.3 DD
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Old 11-01-2013, 04:17 AM   #191
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October 31 29/90- 137 No net loss for the month but like I mentioned earlier I have more belly fat that needs to go!


November 1- 30/90- 136.6
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Old 11-01-2013, 08:34 AM   #192
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October -10.2 lb

11/01-Day 29/90-124.4, 20.2 BF
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Old 11-01-2013, 05:13 PM   #193
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Great job, ladies!! And there's still over 60 days left to make a difference.


Countdown to 2014

10/15 to 10/31 down 4.5 lbs
11/1 61 days left 162.0 (I hope it's the same tomorrow!)
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Old 11-01-2013, 05:19 PM   #194
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Quote:
Originally Posted by cindyw View Post
Great job, ladies!! And there's still over 60 days left to make a difference.


Countdown to 2014

10/15 to 10/31 down 4.5 lbs
11/1 61 days left 162.0 (I hope it's the same tomorrow!)
on the 4.5 lbs. Yep we still have 2 months to get this done!!
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Old 11-02-2013, 05:03 AM   #195
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October 31 29/90- 137 No net loss for the month but like I mentioned earlier I have more belly fat that needs to go!


November 1- 30/90- 136.6
November 2- 31/90 -135.6
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Old 11-02-2013, 07:33 AM   #196
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Thanks, Jeanie! And I don't even want to discuss belly fat. And I think my skin has lost all ability to shrink.

Countdown to 2014

10/15 to 10/31 down 4.5 lbs
11/1 61 days left, 162.0
11/2 60 days left, 162.0 (yay! 2 days in a row. Is it really gone or will it bounce up again?)
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Old 11-03-2013, 03:00 PM   #197
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October 31 29/90- 137 No net loss for the month but like I mentioned earlier I have more belly fat that needs to go!


Nov.1- 30/90- 136.6
Nov.2- 31/90 -135.6
Nov 3 -32/90 -135.6

Last edited by jeaniem; 11-03-2013 at 03:02 PM..
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Old 11-04-2013, 04:33 AM   #198
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Stats: 136/118.8/115-120
WOE: JUDDD
October -10.2 lb

11/01-Day 29/90-124.4, 20.2 BF
11/02-Day 30/90-123.8, 20.2 BF (PMS UUAD)
11/03-Day 31/90-128.8, 21.5 BF (PMS UUAD)
11/04-Day 32/90-DNW
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Old 11-04-2013, 05:12 AM   #199
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Countdown to 2014

10/15 to 10/31 down 4.5 lbs, 163.5
11/1 61 days left, 162.0
11/2 60 days left, 162.0
11/3 59 days left, 162.0
11/4 58 days left, 161.0
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Old 11-05-2013, 04:46 AM   #200
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October 31 29/90- 137 No net loss for the month but like I mentioned earlier I have more belly fat that needs to go!


Nov.1-30/90 136.6
Nov.2-31/90 135.6
Nov 3-32/90 135.6
Nov 4-33/90 135.8
Nov 5-34/90 138.2 water & carbs ouch!!
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Old 11-05-2013, 08:21 AM   #201
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Join Date: Jan 2013
Posts: 25
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Stats: 182/162/140
WOE: atkins
Countdown to 2014

10/15 to 10/31 down 4.5 lbs, 163.5
11/1 61 days left, 162.0
11/2 60 days left, 162.0
11/3 59 days left, 162.0
11/4 58 days left, 161.0
11/5 57 days left, 161.0
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Old 11-06-2013, 04:30 AM   #202
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Stats: 136/118.8/115-120
WOE: JUDDD
October -10.2 lb

11/01-Day 29/90-124.4, 20.2 BF
11/02-Day 30/90-123.8, 20.2 BF (PMS UUAD)
11/03-Day 31/90-128.8, 21.5 BF (PMS UUAD)
11/04-Day 32/90-DNW (PMS UUAD)
11/05-Day 33/90-DNW (PMS UUAD)
11/06-Day 34/90-132.0, 22.3 BF OK, I am ready to start eating clean again. I was binging for 4 days straight.
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Old 11-06-2013, 09:52 AM   #203
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Stats: 182/162/140
WOE: atkins
Countdown to 2014

10/15 to 10/31 down 4.5 lbs, 163.5
11/1 61 days left, 162.0
11/2 60 days left, 162.0
11/3 59 days left, 162.0
11/4 58 days left, 161.0
11/5 57 days left, 161.0
11/6 56 days left, 161.5

Yesterday I made 2 pumpkin rolls filled with cream cheese frosting and did NOT eat one bite. Not one taste. And I'm up .5 lbs? Darn!
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Old 11-06-2013, 06:08 PM   #204
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WOE: lc
October 31 29/90- 137 No net loss for the month but like I mentioned earlier I have more belly fat that needs to go!


Nov.1-30/90 136.6
Nov.2-31/90 135.6
Nov 3-32/90 135.6
Nov 4-33/90 135.8
Nov 5-34/90 138.2 water & carbs ouch!!
Nov 6 35/90 137.2
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Old 11-07-2013, 04:16 AM   #205
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Join Date: Feb 2012
Posts: 4,780
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Stats: 136/118.8/115-120
WOE: JUDDD
October -10.2 lb

11/01-Day 29/90-124.4, 20.2 BF
11/02-Day 30/90-123.8, 20.2 BF (PMS UUAD)
11/03-Day 31/90-128.8, 21.5 BF (PMS UUAD)
11/04-Day 32/90-DNW (PMS UUAD)
11/05-Day 33/90-DNW (PMS UUAD)
11/06-Day 34/90-132.0, 22.3 BF OK, I am ready to start eating clean again. I was binging for 4 days straight.
11/07-Day 35/90-130.0 22.6 BF
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Old 11-07-2013, 07:00 AM   #206
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Join Date: Jan 2013
Posts: 25
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Stats: 182/162/140
WOE: atkins
Countdown to 2014

10/15 to 10/31 down 4.5 lbs, 163.5
11/1 61 days left, 162.0
11/2 60 days left, 162.0
11/3 59 days left, 162.0
11/4 58 days left, 161.0
11/5 57 days left, 161.0
11/6 56 days left, 161.5
11/7 55 days left, 160.5

Looking forward to the next couple of pounds leaving - haven't been in the 150's in a long time.
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Old 11-07-2013, 03:37 PM   #207
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WOE: lc
October 31 29/90- 137 No net loss for the month but like I mentioned earlier I have more belly fat that needs to go!


Nov.1-30/90 136.6
Nov.2-31/90 135.6
Nov 3-32/90 135.6
Nov 4-33/90 135.8
Nov 5-34/90 138.2 water & carbs ouch!!
Nov 6 35/90 137.2
Nov 7 36/90 137.0 seems to be where I always end up with the yo-yoing~my own fault though.
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Old 11-08-2013, 07:54 AM   #208
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Start Date: Atkins 2004/JUDDD Feb 2012
Hey hey I am back to raining old England lol.

Looks like you have all been busy since I.ve been gone. Jeaniem...I am with you now...having come back from hols heavier than when I started this at beginning of November..but knuckling down now...for sure. However, its funny how you say about the yo yo ing...cos that's what happens to me I get down to 65kgs and cannot get any lower and yo yo back to 66 and 67...maybe its our bodies set weight?

Cindy hoping that you get back into the 150's any day soon

28 October 66.8kg
29 October 66.8kg
30 October
31 October
1 November
2 November
3 November
4 November
5 November
6 November
7 November Rtn from holiday…
8 November 67.7kg…arghhhh…all the alcohol!

Last edited by lola5k; 11-08-2013 at 08:07 AM..
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Old 11-08-2013, 08:05 AM   #209
Big Yapper!!!!
 
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Glad your back Lola
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Old 11-08-2013, 08:06 AM   #210
Big Yapper!!!!
 
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Join Date: Jul 2009
Posts: 7,652
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
October 31 29/90- 137 No net loss for the month but like I mentioned earlier I have more belly fat that needs to go!


Nov.1-30/90 136.6
Nov.2-31/90 135.6
Nov 3-32/90 135.6
Nov 4-33/90 135.8
Nov 5-34/90 138.2 water & carbs ouch!!
Nov 6 35/90 137.2
Nov 7 36/90 137.0 seems to be where I always end up with the yo-yoing~my own fault though
Nov 8 37/90 136.4
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