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Old 08-28-2013, 01:40 PM   #211
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,533
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal for August: 189.9

Week One
Thursday 8-1 196.8
Friday 8-2 197.6
Saturday 8-3 196.2

Week Two
Sunday 8-4 195.4
Monday 8-5 195.4
Tuesday 8-6 195.4
Wednesday 8-7 196.4
Thursday 8-8 196.4
Friday 8-9 196.4
Saturday 8-10 197.4

Week Three
Sunday 8-11 197.4
Monday 8-12 196.1
Tuesday 8-13 196.1
Wednesday 8-14
Thursday 8-15 196.3
Friday 8-16 196.3
Saturday 8-17 195.2

Week Four
Sunday 8-18 197
Monday 8-19 197
Tuesday 8-20 197
Wednesday 8-21 195.8
Thursday 8-22 195.8
Friday 8-23 195
Saturday 8-24 195.9

Week Five
Sunday 8-25 197.5
Monday 8-26 out of town
Tuesday 8-27 196.1
Wednesday 8-28 197.5
Thursday 8-29
Friday 8-30
Saturday 8-31
__________________
No day but today.
Jonathan Larson
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Old 08-28-2013, 05:46 PM   #212
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Week One
Thursday 8-1: 181.6
Friday 8-2: 181.8
Saturday 8-3: 182.8

Week Two
Sunday 8-4: 182.8
Monday 8-5: 183.0
Tuesday 8-6: 182.0
Wednesday 8-7: 181.4
Thursday 8-8: 182.4
Friday 8-9: 180.9
Saturday 8-10: 180.2

Week Three
Sunday 8-11: 180.2
Monday 8-12: 180.8
Tuesday 8-13: 180.6
Wednesday 8-14: 179.8
Thursday 8-15: 179.6
Friday 8-16: 179.6
Saturday 8-17: 180.2

Week Four
Sunday 8-18: 180.2
Monday 8-19: 179.8
Tuesday 8-20: 179.6
Wednesday 8-21: N/A
Thursday 8-22: 178.6
Friday 8-23: 180.0
Saturday 8-24: 180.2

Week Five
Sunday 8-25: 179.1
Monday 8-26: 178.9
Tuesday 8-27: 178.2
Wednesday 8-28: 178.2
Thursday 8-29:
Friday 8-30:
Saturday 8-31:
__________________
Ann

P L A N, for Success!


Nothing is impossible, the word tells you itself:

I'm possible.
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Old 08-29-2013, 03:58 AM   #213
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Week One
Thursday 8-1: 181.6
Friday 8-2: 181.8
Saturday 8-3: 182.8

Week Two
Sunday 8-4: 182.8
Monday 8-5: 183.0
Tuesday 8-6: 182.0
Wednesday 8-7: 181.4
Thursday 8-8: 182.4
Friday 8-9: 180.9
Saturday 8-10: 180.2

Week Three
Sunday 8-11: 180.2
Monday 8-12: 180.8
Tuesday 8-13: 180.6
Wednesday 8-14: 179.8
Thursday 8-15: 179.6
Friday 8-16: 179.6
Saturday 8-17: 180.2

Week Four
Sunday 8-18: 180.2
Monday 8-19: 179.8
Tuesday 8-20: 179.6
Wednesday 8-21: N/A
Thursday 8-22: 178.6
Friday 8-23: 180.0
Saturday 8-24: 180.2

Week Five
Sunday 8-25: 179.1
Monday 8-26: 178.9
Tuesday 8-27: 178.2
Wednesday 8-28: 178.2
Thursday 8-29: 177.2
Friday 8-30:
Saturday 8-31:
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Old 08-29-2013, 04:41 AM   #214
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,533
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal for August: 189.9

Week One
Thursday 8-1 196.8
Friday 8-2 197.6
Saturday 8-3 196.2

Week Two
Sunday 8-4 195.4
Monday 8-5 195.4
Tuesday 8-6 195.4
Wednesday 8-7 196.4
Thursday 8-8 196.4
Friday 8-9 196.4
Saturday 8-10 197.4

Week Three
Sunday 8-11 197.4
Monday 8-12 196.1
Tuesday 8-13 196.1
Wednesday 8-14
Thursday 8-15 196.3
Friday 8-16 196.3
Saturday 8-17 195.2

Week Four
Sunday 8-18 197
Monday 8-19 197
Tuesday 8-20 197
Wednesday 8-21 195.8
Thursday 8-22 195.8
Friday 8-23 195
Saturday 8-24 195.9

Week Five
Sunday 8-25 197.5
Monday 8-26 out of town
Tuesday 8-27 196.1
Wednesday 8-28 197.5
Thursday 8-29 196.8
Friday 8-30 oot
Saturday 8-31 oot
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Old 08-29-2013, 06:32 AM   #215
Senior LCF Member
 
MichelleHu's Avatar
 
Join Date: Jun 2013
Location: Michigan's U.P.
Posts: 483
Gallery: MichelleHu
Stats: 260/191.6/135
WOE: LC/Wheat Gluten Free
Start Date: 5/29/13
August goal 230

8-1 ~ 239.2
8-2 ~ 238.2
8-3 ~ 237.4
8-4 ~ 238
8-5 ~ 236
8-6 ~ 237
8-7 ~ 236.2
8-8 ~ 235.8
8-9 ~ 234.6
8-10- 8-11 out of town
8-12 ~ TOM
8-13 ~ TOM
8-14 ~ 234.4
8-15 ~ 234.4
8-16 ~ 234.6
8-17 ~ 234.8
8-18 ~ 235.0
8-19 ~ 235.0
8-20 ~ 233.8
8-21 ~ 234.2
8-22 ~ out
8-23 ~ 234.4
8-24 didnt weigh
8-25 didnt weigh
8-26 ~ 235
8-27 ~ 233.8
8-28 ~ 231.4
8-29 ~ 229.8 GOAL!!!
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Old 08-29-2013, 07:17 AM   #216
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
congratulations Michelle,well done!
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Old 08-29-2013, 07:18 AM   #217
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal Weight for August 244

Week One
Thursday 8-1...254
Friday 8-2...253
Saturday 8-3...253

Week Two
Sunday 8-4...252
Monday 8-5...251
Tuesday 8-6...250
Wednesday 8-7...249
Thursday 8-8...249
Friday 8-9...248
Saturday 8-10...248

Week Three
Sunday 8-11...247
Monday 8-12...248
Tuesday 8-13...248
Wednesday 8-14...vacation
Thursday 8-15
Friday 8-16
Saturday 8-17

Week Four
Sunday 8-18
Monday 8-19...247 ,not too bad after being away, i was afraid it would be worse.
Tuesday 8-20...248
Wednesday 8-21...247
Thursday 8-22...248
Friday 8-23...247
Saturday 8-24...246

Week Five
Sunday 8-25...245...yayyyy!!!
Monday 8-26...245
Tuesday 8-27...244...GOAL REACHED! yay
Wednesday 8-28...243
Thursday 8-29...243
Friday 8-30
Saturday 8-31
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Old 08-29-2013, 07:46 AM   #218
Senior LCF Member
 
MichelleHu's Avatar
 
Join Date: Jun 2013
Location: Michigan's U.P.
Posts: 483
Gallery: MichelleHu
Stats: 260/191.6/135
WOE: LC/Wheat Gluten Free
Start Date: 5/29/13
Thank you Congradulations to you also!
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Old 08-29-2013, 10:24 AM   #219
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,210
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
163.6 ~ 08-01 ~ Thu
163.2 ~ 08-02 ~ Fri
.
. out of town

163.6 ~ 08-05 ~ Mon
165.2 ~ 08-06 ~ Tue
165.6 ~ 08-07 ~ Wed
164.6 ~ 08-08 ~ Thu
164.4 ~ 08-09 ~ Fri
164.6 ~ 08-10 ~ Sat

164.4 ~ 08-11 ~ Sun
164.2 ~ 08-12 ~ Mon
165.8 ~ 08-13 ~ Tue
165.0 ~ 08-14 ~ Wed
164.6 ~ 08-15 ~ Thu
165.8 ~ 08-16 ~ Fri
165.0 ~ 08-17 ~ Sat

165.4 ~ 08-18 ~ Sun
167.2 ~ 08-19 ~ Mon
.
.out of town
.
164.4 ~ 08-24 ~ Sat

163.6 ~ 08-25 ~ Sun
163.4 ~ 08-26 ~ Mon
163.0 ~ 08-27 ~ Tue
163.8 ~ 08-28 ~ Wed
163.8 ~ 08-29 ~ Thu
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Old 08-29-2013, 04:42 PM   #220
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,344
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for August (and rest of year) is
Lose 1 lb per week.

Start weight of 190

Aug 2.......189.5......................Goal
Aug 3.....189.5
Aug 4......190.0
Aug 5......190.0
Aug 6.........
Aug 7.......189.5...................189.0
Aug 8.......190.0
Aug 10.....190.0
Aug 12.....190.0....
Aug 13................
Aug 14....190.0.......................188.0
Aug 16....189.5....
Aug 17................8294 steps
Aug 18.....189.0...20479 steps
Aug 19....187.5.....7834 steps
Aug 20
Aug 21...189.0......4551 steps..............187.0
aUG 22....189.0......4860 steps
Aug 23....189.0........4336 steps
Aug 24....189........11990 steps
Aug 26....189...5831 steps
Aug 27....188....4983 steps
Aug 28....188.5...3948 steps...................186.0
Aug 29....189....5414 steps
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
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Old 08-30-2013, 04:18 AM   #221
Big Yapper!!!!
 
idioglossic's Avatar
 
Join Date: Sep 2004
Location: Virgin Islands
Posts: 9,690
Gallery: idioglossic
Stats: 179/148/140 5'2"
WOE: Stillmans, low carb, low fat, low sodium, 2 meals
Start Date: August 29, 2004/Restart July 28, 2013
Weight Loss Goal for August 147 ~ 14 pounds ~ 5 pounds to GOAL, and I mean to get there, perhaps a week late. . . but I am loving my slim body and new way of eating. congratulations to all who have reached their goals!


08.01.13 ~ 161
08.02.13 ~ 160
08.03.13 ~ 160
08.04.13 ~ 159
08.05.13 ~ 159
08.06.13 ~ 160
08.07.13 ~ 160
08.08.13 ~ 160
08.09.13 ~ 158
08.10.13 ~ 157
08.11.13 ~ 157
08.12.13 ~ 157
08.13.13 ~ 157
08.14.13 ~ 155
08.15.13 ~ 154
08.15.13 ~ 154
08.16.13 ~ 153
08.17.13 ~ 153
08.18.13 ~ 153
08.30.13 ~ 152
__________________
[color=blue] God made me a hunter gatherer.. I was not suppose to find much.. [/color]
Waiting it off!
[color=RED]GOAL of 120 6/6/05
GOAL 135 12/17/04
30 LB CLUB 11/25/04
40 LB CLUB 1/14/05
50 LB CLUB 5/16/05
60 LB CLUB 8/19/05[/color]
[color=PURPLE]729 CHEAT FREE DAYS THE ONLY PERSON I WAS FOOLING WAS MYSELF!!! [/color]
[color=red]The Sayonara CARBOnara Challenge *Colonel* GOAL[/color]
[color=green]"we need to love ourselves enough to give up entitlement thinking and start thinking in terms of what we need to do in order to be healthy." - Terry [/color]
Lowered goal to 120 1/10/05
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Old 08-30-2013, 05:37 AM   #222
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,210
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
163.6 ~ 08-01 ~ Thu
163.2 ~ 08-02 ~ Fri
.
. out of town

163.6 ~ 08-05 ~ Mon
165.2 ~ 08-06 ~ Tue
165.6 ~ 08-07 ~ Wed
164.6 ~ 08-08 ~ Thu
164.4 ~ 08-09 ~ Fri
164.6 ~ 08-10 ~ Sat

164.4 ~ 08-11 ~ Sun
164.2 ~ 08-12 ~ Mon
165.8 ~ 08-13 ~ Tue
165.0 ~ 08-14 ~ Wed
164.6 ~ 08-15 ~ Thu
165.8 ~ 08-16 ~ Fri
165.0 ~ 08-17 ~ Sat

165.4 ~ 08-18 ~ Sun
167.2 ~ 08-19 ~ Mon
.
.out of town
.
164.4 ~ 08-24 ~ Sat

163.6 ~ 08-25 ~ Sun
163.4 ~ 08-26 ~ Mon
163.0 ~ 08-27 ~ Tue
163.8 ~ 08-28 ~ Wed
163.8 ~ 08-29 ~ Thu
164.2 ~ 08-30 ~ Fri
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Old 08-30-2013, 06:22 AM   #223
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal Weight for August 244

Week One
Thursday 8-1...254
Friday 8-2...253
Saturday 8-3...253

Week Two
Sunday 8-4...252
Monday 8-5...251
Tuesday 8-6...250
Wednesday 8-7...249
Thursday 8-8...249
Friday 8-9...248
Saturday 8-10...248

Week Three
Sunday 8-11...247
Monday 8-12...248
Tuesday 8-13...248
Wednesday 8-14...vacation
Thursday 8-15
Friday 8-16
Saturday 8-17

Week Four
Sunday 8-18
Monday 8-19...247 ,not too bad after being away, i was afraid it would be worse.
Tuesday 8-20...248
Wednesday 8-21...247
Thursday 8-22...248
Friday 8-23...247
Saturday 8-24...246

Week Five
Sunday 8-25...245...yayyyy!!!
Monday 8-26...245
Tuesday 8-27...244...GOAL REACHED! yay
Wednesday 8-28...243
Thursday 8-29...243
Friday 8-30...244
Saturday 8-31
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Old 08-30-2013, 07:09 AM   #224
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,344
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for August (and rest of year) is
Lose 1 lb per week.

Start weight of 190

Aug 2.......189.5......................Goal
Aug 3.....189.5
Aug 4......190.0
Aug 5......190.0
Aug 6.........
Aug 7.......189.5...................189.0
Aug 8.......190.0
Aug 10.....190.0
Aug 12.....190.0....
Aug 13................
Aug 14....190.0.......................188.0
Aug 16....189.5....
Aug 17................8294 steps
Aug 18.....189.0...20479 steps
Aug 19....187.5.....7834 steps
Aug 20
Aug 21...189.0......4551 steps..............187.0
aUG 22....189.0......4860 steps
Aug 23....189.0........4336 steps
Aug 24....189........11990 steps
Aug 26....189...5831 steps
Aug 27....188....4983 steps
Aug 28....188.5...3948 steps...................186.0
Aug 29....189....5414 steps
Aug 30....188.5 4593 steps
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Old 08-30-2013, 08:26 AM   #225
Senior LCF Member
 
MichelleHu's Avatar
 
Join Date: Jun 2013
Location: Michigan's U.P.
Posts: 483
Gallery: MichelleHu
Stats: 260/191.6/135
WOE: LC/Wheat Gluten Free
Start Date: 5/29/13
August goal 230

8-1 ~ 239.2
8-2 ~ 238.2
8-3 ~ 237.4
8-4 ~ 238
8-5 ~ 236
8-6 ~ 237
8-7 ~ 236.2
8-8 ~ 235.8
8-9 ~ 234.6
8-10- 8-11 out of town
8-12 ~ TOM
8-13 ~ TOM
8-14 ~ 234.4
8-15 ~ 234.4
8-16 ~ 234.6
8-17 ~ 234.8
8-18 ~ 235.0
8-19 ~ 235.0
8-20 ~ 233.8
8-21 ~ 234.2
8-22 ~ out
8-23 ~ 234.4
8-24 didnt weigh
8-25 didnt weigh
8-26 ~ 235
8-27 ~ 233.8
8-28 ~ 231.4
8-29 ~ 229.8 GOAL!!!
8-30 ~ 230.0
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Old 08-30-2013, 09:22 PM   #226
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Week One
Thursday 8-1: 181.6
Friday 8-2: 181.8
Saturday 8-3: 182.8

Week Two
Sunday 8-4: 182.8
Monday 8-5: 183.0
Tuesday 8-6: 182.0
Wednesday 8-7: 181.4
Thursday 8-8: 182.4
Friday 8-9: 180.9
Saturday 8-10: 180.2

Week Three
Sunday 8-11: 180.2
Monday 8-12: 180.8
Tuesday 8-13: 180.6
Wednesday 8-14: 179.8
Thursday 8-15: 179.6
Friday 8-16: 179.6
Saturday 8-17: 180.2

Week Four
Sunday 8-18: 180.2
Monday 8-19: 179.8
Tuesday 8-20: 179.6
Wednesday 8-21: N/A
Thursday 8-22: 178.6
Friday 8-23: 180.0
Saturday 8-24: 180.2

Week Five
Sunday 8-25: 179.1
Monday 8-26: 178.9
Tuesday 8-27: 178.2
Wednesday 8-28: 178.2
Thursday 8-29: 177.2
Friday 8-30: 177.2
Saturday 8-31:
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Old 08-31-2013, 05:42 AM   #227
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,210
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
163.6 ~ 08-01 ~ Thu
163.2 ~ 08-02 ~ Fri
.
. out of town

163.6 ~ 08-05 ~ Mon
165.2 ~ 08-06 ~ Tue
165.6 ~ 08-07 ~ Wed
164.6 ~ 08-08 ~ Thu
164.4 ~ 08-09 ~ Fri
164.6 ~ 08-10 ~ Sat

164.4 ~ 08-11 ~ Sun
164.2 ~ 08-12 ~ Mon
165.8 ~ 08-13 ~ Tue
165.0 ~ 08-14 ~ Wed
164.6 ~ 08-15 ~ Thu
165.8 ~ 08-16 ~ Fri
165.0 ~ 08-17 ~ Sat

165.4 ~ 08-18 ~ Sun
167.2 ~ 08-19 ~ Mon
.
.out of town
.
164.4 ~ 08-24 ~ Sat

163.6 ~ 08-25 ~ Sun
163.4 ~ 08-26 ~ Mon
163.0 ~ 08-27 ~ Tue
163.8 ~ 08-28 ~ Wed
163.8 ~ 08-29 ~ Thu
164.2 ~ 08-30 ~ Fri
165.4 ~ 08-31 ~ Sat
zogo is offline  
Old 08-31-2013, 06:23 AM   #228
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal Weight for August 244

Week One
Thursday 8-1...254
Friday 8-2...253
Saturday 8-3...253

Week Two
Sunday 8-4...252
Monday 8-5...251
Tuesday 8-6...250
Wednesday 8-7...249
Thursday 8-8...249
Friday 8-9...248
Saturday 8-10...248

Week Three
Sunday 8-11...247
Monday 8-12...248
Tuesday 8-13...248
Wednesday 8-14...vacation
Thursday 8-15
Friday 8-16
Saturday 8-17

Week Four
Sunday 8-18
Monday 8-19...247 ,not too bad after being away, i was afraid it would be worse.
Tuesday 8-20...248
Wednesday 8-21...247
Thursday 8-22...248
Friday 8-23...247
Saturday 8-24...246

Week Five
Sunday 8-25...245...yayyyy!!!
Monday 8-26...245
Tuesday 8-27...244...GOAL REACHED! yay
Wednesday 8-28...243
Thursday 8-29...243
Friday 8-30...244
Saturday 8-31...243
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Old 08-31-2013, 08:02 AM   #229
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,881
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
DAILY WEIGHER THREAD**SEPTEMBER**
misty1028 is offline  
Old 08-31-2013, 09:17 AM   #230
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,344
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for August (and rest of year) is
Lose 1 lb per week.

Start weight of 190

Aug 2.......189.5......................Goal
Aug 3.....189.5
Aug 4......190.0
Aug 5......190.0
Aug 6.........
Aug 7.......189.5...................189.0
Aug 8.......190.0
Aug 10.....190.0
Aug 12.....190.0....
Aug 13................
Aug 14....190.0.......................188.0
Aug 16....189.5....
Aug 17................8294 steps
Aug 18.....189.0...20479 steps
Aug 19....187.5.....7834 steps
Aug 20
Aug 21...189.0......4551 steps..............187.0
aUG 22....189.0......4860 steps
Aug 23....189.0........4336 steps
Aug 24....189........11990 steps
Aug 26....189...5831 steps
Aug 27....188....4983 steps
Aug 28....188.5...3948 steps...................186.0
Aug 29....189....5414 steps
Aug 30....188.5 4593 steps
Aug 31....188.0....5087 steps
iakaren is offline  
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