|07-29-2013, 03:04 PM||#1|
Senior LCF Member
Join Date: Jun 2012
Stats: 241(pregnancy highest)/179/150(or 20-25%BF)
Start Date: Feb 2012
13 Week Weekend Buster Challenge
So from the beginning of this year,I have been sabotaging myself on weekends.I am pretty sick of it and seriously need some support.If I hadn't binged ,I would have been at goal weight by now
So this week onwards until Oct 26 makes 13 weeks or 91 days.
I want to be binge-free and stay on plan the entire time.
And I need lots and lots of strategies.
here are a few problems I face:
1.Once I hit onederland,the initial motivation is gone.I can fit into some of my older clothes,so I am not really as much bothered as before.I still have 40 pounds to lose.
2.Its party time for family on weekends.Hubby gets his drinks and goodies,and we have had several confrontations about this.It is sure he won't change or budge.I will be the one to make myself change and I need truckloads of willpower for this.
3.I have to low carb and portion control to lose any weight.This wants me to overeat a little bit on weekends.but one bite of this and that simply leads to full blown carb binges.
4.Weekends are pretty busy with lots of unplanned routines which catches me off-guard.
So I have some strategies in mind for them,first allowing myself one LCHF meal on weekend with a larger portion than I regularly eat.Stick with plan rest of the time.
Anyone wants to join..first week of Weekend Sabotage Buster
Starting weight:241 current weight:179 Goal:150ish
restart:193 on August
mega goal : 170 : Combined weights of 3 pregnancies will be gone forever
mega goal : 150 :
mega goal : tone allover,close and repair my diastasis and hernia(down to 2" from 10")
Push yourself. Because no one else is going to do it for you.