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Old 08-10-2013, 06:45 AM   #121
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Join Date: Jul 2009
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WOE: lc
Way to go Marika, following your appetite seems to work well for you.
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Old 08-10-2013, 07:28 AM   #122
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Stats: 136/116.8/115-120
WOE: JUDDD
Thanks, Jeanie.
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Old 08-11-2013, 04:55 AM   #123
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Goal 130 or below

7/19--138.2 23.5 BF
7/20--135.6 23.5 BF
7/21--135.0 23.1 BF
7/22--134.2 23.1 BF
7/23--133.8 23.0 BF
7/24--133.8 23.1 BF
7/25--133.8 22.8 BF
7/26--134.8 23.1 BF (too many nuts yesterday and massive carb overload today)

Back to JUDDD
7/27--135.6 23.3 BF (DD)
7/28--134.0 23.0 BF (UD)
7/29--135.8 23.2 BF (DD)
7/30--134.8 23.1 BF (UD) Binge!
7/31--137.2 Binge!

Re-starting LC and SLD as of right now. The weight this morning was very high. Anyhow...moving on.
Changing my goal weight to 130 or below.
8/1-- 138.8 Morning Binge and than was good all day
8/2-- 137.4 OK, is coming down
8/3-- 135.0 23.2 BF
8/4-- 133.8 23.0 BF
8/5-- 133.6 22.9 BF
8/6-- 134.4 22.9 BF (water weight?) Today I had about 2000 cal
8/7-- 133.8 22.8 BF
8/8-- 132.4 22.3 BF
8/9-- 132.8 22.4 BF
8/10--132.2 22.2 BF
8/11--132.2 22.2 BF
__________________
Marika

My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 08-11-2013, 09:02 AM   #124
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Join Date: Jul 2009
Posts: 7,653
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
August 1- 143
August 2- 142.4
August 3- 142.6
August 4- 141.6
August 5- 141.2
August 6- 140.8
August 7- 140.0
August 8- 139.8 Can't even remember last time I was 130 anything
August 9- 139.6 Yay it stuck I am really in the 130's
August 10-140.2 Expected that too much sodium
August 11-139.2





*23 days until Labor Day*- Goal low 130's
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Old 08-11-2013, 10:47 AM   #125
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Quote:
Originally Posted by jeaniem View Post
August 10-140.2 Expected that too much sodium
August 11-139.2
Nice
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Old 08-11-2013, 11:13 AM   #126
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Originally Posted by tobelowcarber View Post
Nice

Thanks Are you almost through PMS?
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Old 08-11-2013, 12:02 PM   #127
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Quote:
Originally Posted by jeaniem View Post
Thanks Are you almost through PMS?
Almost
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Old 08-11-2013, 02:31 PM   #128
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That's so good to hear Marika. I have been really hungry today as seems to happen every few days, if I try not to overeat I will usually see a nice loss if I stick it out. I already allowed extra cheesy chicken tonight and an extra iced coffee which helped some and was plenty of calories so I am going to just go out and mow the lawn, it is hot here that should distract me and kill the appetite!
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Old 08-12-2013, 03:13 AM   #129
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Join Date: Jul 2009
Posts: 7,653
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Stats: 166/138.6/?
WOE: lc
August 1- 143
August 2- 142.4
August 3- 142.6
August 4- 141.6
August 5- 141.2
August 6- 140.8
August 7- 140.0
August 8- 139.8 Can't even remember last time I was 130 anything
August 9- 139.6 Yay it stuck I am really in the 130's
August 10-140.2 Expected that too much sodium
August 11-139.2
August 12-139.0





*22 days until Labor Day*- Goal low 130's
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Old 08-12-2013, 03:49 AM   #130
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Quote:
Originally Posted by jeaniem View Post
That's so good to hear Marika. I have been really hungry today as seems to happen every few days, if I try not to overeat I will usually see a nice loss if I stick it out. I already allowed extra cheesy chicken tonight and an extra iced coffee which helped some and was plenty of calories so I am going to just go out and mow the lawn, it is hot here that should distract me and kill the appetite!
...and I see it worked for you!
I was not as hungry at dinner as I was during the day, so I ended up with about 1600 cal for the day and I just saw a drop

Last edited by tobelowcarber; 08-12-2013 at 03:51 AM..
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Old 08-12-2013, 03:50 AM   #131
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Goal 130 or below

7/19--138.2 23.5 BF
7/20--135.6 23.5 BF
7/21--135.0 23.1 BF
7/22--134.2 23.1 BF
7/23--133.8 23.0 BF
7/24--133.8 23.1 BF
7/25--133.8 22.8 BF
7/26--134.8 23.1 BF (too many nuts yesterday and massive carb overload today)

Back to JUDDD
7/27--135.6 23.3 BF (DD)
7/28--134.0 23.0 BF (UD)
7/29--135.8 23.2 BF (DD)
7/30--134.8 23.1 BF (UD) Binge!
7/31--137.2 Binge!

Re-starting LC and SLD as of right now. The weight this morning was very high. Anyhow...moving on.
Changing my goal weight to 130 or below.
8/1-- 138.8 Morning Binge and than was good all day
8/2-- 137.4 OK, is coming down
8/3-- 135.0 23.2 BF
8/4-- 133.8 23.0 BF
8/5-- 133.6 22.9 BF
8/6-- 134.4 22.9 BF (water weight?) Today I had about 2000 cal
8/7-- 133.8 22.8 BF
8/8-- 132.4 22.3 BF
8/9-- 132.8 22.4 BF
8/10--132.2 22.2 BF
8/11--132.2 22.2 BF
8/12--131.4 22.0 BF
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Old 08-12-2013, 03:53 AM   #132
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Stats: 166/138.6/?
WOE: lc
Sweeet! We are seriously rocking our goals
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Old 08-12-2013, 06:27 AM   #133
Big Yapper!!!!
 
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Join Date: Jul 2009
Posts: 7,653
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
August 1- 143
August 2- 142.4
August 3- 142.6
August 4- 141.6
August 5- 141.2
August 6- 140.8
August 7- 140.0
August 8- 139.8 Can't even remember last time I was 130 anything
August 9- 139.6 Yay it stuck I am really in the 130's
August 10-140.2 Expected that too much sodium
August 11-139.2
August 12-139.0





*21 days until Labor Day*- Goal low 130's- Started July 17 at 146.4

Repost as Labor Day count was wrong and it was too late to edit, it was bugging me what can I say

Last edited by jeaniem; 08-12-2013 at 06:29 AM..
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Old 08-12-2013, 07:23 AM   #134
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Join Date: Feb 2012
Posts: 5,070
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Stats: 136/116.8/115-120
WOE: JUDDD
Good reminder, Jeanie. We have 3 weeks to go! Even if we don't reach the goal number we are us winners anyhow. You have lost some significant amount of weight and should be very proud of yourself. I am also happy with my weight loss so far. My orginal goal was 125. I don't know if I can get there. I think anything below 130 will make me happy.
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Old 08-13-2013, 03:40 AM   #135
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Goal 130 or below

7/19--138.2 23.5 BF
7/20--135.6 23.5 BF
7/21--135.0 23.1 BF
7/22--134.2 23.1 BF
7/23--133.8 23.0 BF
7/24--133.8 23.1 BF
7/25--133.8 22.8 BF
7/26--134.8 23.1 BF (too many nuts yesterday and massive carb overload today)

Back to JUDDD
7/27--135.6 23.3 BF (DD)
7/28--134.0 23.0 BF (UD)
7/29--135.8 23.2 BF (DD)
7/30--134.8 23.1 BF (UD) Binge!
7/31--137.2 Binge!

Re-starting LC and SLD as of right now. The weight this morning was very high. Anyhow...moving on.
Changing my goal weight to 130 or below.
8/1-- 138.8 Morning Binge and than was good all day
8/2-- 137.4 OK, is coming down
8/3-- 135.0 23.2 BF
8/4-- 133.8 23.0 BF
8/5-- 133.6 22.9 BF
8/6-- 134.4 22.9 BF (water weight?) Today I had about 2000 cal
8/7-- 133.8 22.8 BF
8/8-- 132.4 22.3 BF
8/9-- 132.8 22.4 BF
8/10--132.2 22.2 BF
8/11--132.2 22.2 BF
8/12--131.4 22.0 BF
8/13--131.0 22.0 BF
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Old 08-13-2013, 04:06 AM   #136
Big Yapper!!!!
 
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Join Date: Jul 2009
Posts: 7,653
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
August 1- 143
August 2- 142.4
August 3- 142.6
August 4- 141.6
August 5- 141.2
August 6- 140.8
August 7- 140.0
August 8- 139.8 Can't even remember last time I was 130 anything
August 9- 139.6 Yay it stuck I am really in the 130's
August 10-140.2 Expected that too much sodium
August 11-139.2
August 12-139.0
August 13-138.6





*20 days until Labor Day*- Goal low 130's- Started July 17 at 146.4
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Old 08-13-2013, 04:54 AM   #137
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Quote:
Originally Posted by jeaniem View Post
August 13-138.6
Yahoooooo
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Old 08-14-2013, 03:43 AM   #138
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Goal 130 or below

7/19--138.2 23.5 BF
7/20--135.6 23.5 BF
7/21--135.0 23.1 BF
7/22--134.2 23.1 BF
7/23--133.8 23.0 BF
7/24--133.8 23.1 BF
7/25--133.8 22.8 BF
7/26--134.8 23.1 BF (too many nuts yesterday and massive carb overload today)

Back to JUDDD
7/27--135.6 23.3 BF (DD)
7/28--134.0 23.0 BF (UD)
7/29--135.8 23.2 BF (DD)
7/30--134.8 23.1 BF (UD) Binge!
7/31--137.2 Binge!

Re-starting LC and SLD as of right now. The weight this morning was very high. Anyhow...moving on.
Changing my goal weight to 130 or below.
8/1-- 138.8 Morning Binge and than was good all day
8/2-- 137.4 OK, is coming down
8/3-- 135.0 23.2 BF
8/4-- 133.8 23.0 BF
8/5-- 133.6 22.9 BF
8/6-- 134.4 22.9 BF (water weight?) Today I had about 2000 cal
8/7-- 133.8 22.8 BF
8/8-- 132.4 22.3 BF
8/9-- 132.8 22.4 BF
8/10--132.2 22.2 BF
8/11--132.2 22.2 BF
8/12--131.4 22.0 BF
8/13--131.0 22.0 BF
8/14--131.4 22.4 BF (TMI)
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Old 08-14-2013, 03:53 AM   #139
Big Yapper!!!!
 
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Join Date: Jul 2009
Posts: 7,653
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
August 1- 143
August 2- 142.4
August 3- 142.6
August 4- 141.6
August 5- 141.2
August 6- 140.8
August 7- 140.0
August 8- 139.8 Can't even remember last time I was 130 anything
August 9- 139.6 Yay it stuck I am really in the 130's
August 10-140.2 Expected that too much sodium
August 11-139.2
August 12-139.0
August 13-138.6
August 14-138





*19 days until Labor Day*- Goal low 130's- Started July 17 at 146.4
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Old 08-14-2013, 04:02 AM   #140
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Join Date: Feb 2012
Posts: 5,070
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Stats: 136/116.8/115-120
WOE: JUDDD
awesome awesome Jeanie
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Old 08-14-2013, 04:08 AM   #141
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WOE: lc
Thanks Marika. Was not expecting that loss today, Sleeping over 7 hrs with the help of melatonin may have helped or maybe my body likes those salads?
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Old 08-14-2013, 04:13 AM   #142
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Glad you slept better. I think I got like 7.5 hrs last night, which is good. I think slighly higher carbs help me.
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Old 08-15-2013, 08:38 AM   #143
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Goal 130 or below

7/19--138.2 23.5 BF
7/20--135.6 23.5 BF
7/21--135.0 23.1 BF
7/22--134.2 23.1 BF
7/23--133.8 23.0 BF
7/24--133.8 23.1 BF
7/25--133.8 22.8 BF
7/26--134.8 23.1 BF (too many nuts yesterday and massive carb overload today)

Back to JUDDD
7/27--135.6 23.3 BF (DD)
7/28--134.0 23.0 BF (UD)
7/29--135.8 23.2 BF (DD)
7/30--134.8 23.1 BF (UD) Binge!
7/31--137.2 Binge!

Re-starting LC and SLD as of right now. The weight this morning was very high. Anyhow...moving on.
Changing my goal weight to 130 or below.
8/1-- 138.8 Morning Binge and than was good all day
8/2-- 137.4 OK, is coming down
8/3-- 135.0 23.2 BF
8/4-- 133.8 23.0 BF
8/5-- 133.6 22.9 BF
8/6-- 134.4 22.9 BF (water weight?) Today I had about 2000 cal
8/7-- 133.8 22.8 BF
8/8-- 132.4 22.3 BF
8/9-- 132.8 22.4 BF
8/10--132.2 22.2 BF
8/11--132.2 22.2 BF
8/12--131.4 22.0 BF
8/13--131.0 22.0 BF
8/14--131.4 22.4 BF (TMI)
8/15--131.4 22.0 BF
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Old 08-15-2013, 09:21 AM   #144
Big Yapper!!!!
 
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Join Date: Jul 2009
Posts: 7,653
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
August 1- 143
August 2- 142.4
August 3- 142.6
August 4- 141.6
August 5- 141.2
August 6- 140.8
August 7- 140.0
August 8- 139.8 Can't even remember last time I was 130 anything
August 9- 139.6 Yay it stuck I am really in the 130's
August 10-140.2 Expected that too much sodium
August 11-139.2
August 12-139.0
August 13-138.6
August 14-138
August-15-139.4





*18 days until Labor Day*- Goal low 130's- Started July 17 at 146.4
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Old 08-16-2013, 04:36 AM   #145
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Goal 130 or below

7/19--138.2 23.5 BF
7/20--135.6 23.5 BF
7/21--135.0 23.1 BF
7/22--134.2 23.1 BF
7/23--133.8 23.0 BF
7/24--133.8 23.1 BF
7/25--133.8 22.8 BF
7/26--134.8 23.1 BF (too many nuts yesterday and massive carb overload today)

Back to JUDDD
7/27--135.6 23.3 BF (DD)
7/28--134.0 23.0 BF (UD)
7/29--135.8 23.2 BF (DD)
7/30--134.8 23.1 BF (UD) Binge!
7/31--137.2 Binge!

Re-starting LC and SLD as of right now. The weight this morning was very high. Anyhow...moving on.
Changing my goal weight to 130 or below.
8/1-- 138.8 Morning Binge and than was good all day
8/2-- 137.4 OK, is coming down
8/3-- 135.0 23.2 BF
8/4-- 133.8 23.0 BF
8/5-- 133.6 22.9 BF
8/6-- 134.4 22.9 BF (water weight?) Today I had about 2000 cal
8/7-- 133.8 22.8 BF
8/8-- 132.4 22.3 BF
8/9-- 132.8 22.4 BF
8/10--132.2 22.2 BF
8/11--132.2 22.2 BF
8/12--131.4 22.0 BF
8/13--131.0 22.0 BF
8/14--131.4 22.4 BF (TMI)
8/15--131.4 22.0 BF
8/16--132.4 22.4 BF
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Old 08-16-2013, 04:42 AM   #146
Big Yapper!!!!
 
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Join Date: Jul 2009
Posts: 7,653
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
August 1- 143
August 2- 142.4
August 3- 142.6
August 4- 141.6
August 5- 141.2
August 6- 140.8
August 7- 140.0
August 8- 139.8 Can't even remember last time I was 130 anything
August 9- 139.6 Yay it stuck I am really in the 130's
August 10-140.2 Expected that too much sodium
August 11-139.2
August 12-139.0
August 13-138.6
August 14-138
August 15-139.4
August 16-139.6 ? Lots of ham, seafood sodium and TMI. Always wonder about why lc causes bathroom issues for me-you would think that the ideal diet would not cause this??





*17 days until Labor Day*- Goal low 130's- Started July 17 at 146.4
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Old 08-16-2013, 04:49 AM   #147
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Jeanie- it is an artificial number. Stupid scale!!! I am also struggling with TMI. Last 6 days were horrible. It is always worst during PMS on top of it. I am eating more veggies now but I guess body has to re-adjust after being LC for so long.

Last edited by tobelowcarber; 08-16-2013 at 04:50 AM..
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Old 08-17-2013, 04:30 AM   #148
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Goal 130 or below

7/19--138.2 23.5 BF
7/20--135.6 23.5 BF
7/21--135.0 23.1 BF
7/22--134.2 23.1 BF
7/23--133.8 23.0 BF
7/24--133.8 23.1 BF
7/25--133.8 22.8 BF
7/26--134.8 23.1 BF (too many nuts yesterday and massive carb overload today)

Back to JUDDD
7/27--135.6 23.3 BF (DD)
7/28--134.0 23.0 BF (UD)
7/29--135.8 23.2 BF (DD)
7/30--134.8 23.1 BF (UD) Binge!
7/31--137.2 Binge!

Re-starting LC and SLD as of right now. The weight this morning was very high. Anyhow...moving on.
Changing my goal weight to 130 or below.
8/1-- 138.8 Morning Binge and than was good all day
8/2-- 137.4 OK, is coming down
8/3-- 135.0 23.2 BF
8/4-- 133.8 23.0 BF
8/5-- 133.6 22.9 BF
8/6-- 134.4 22.9 BF (water weight?) Today I had about 2000 cal
8/7-- 133.8 22.8 BF
8/8-- 132.4 22.3 BF
8/9-- 132.8 22.4 BF
8/10--132.2 22.2 BF
8/11--132.2 22.2 BF
8/12--131.4 22.0 BF
8/13--131.0 22.0 BF
8/14--131.4 22.4 BF (TMI)
8/15--131.4 22.0 BF
8/16--132.4 22.4 BF TOM
8/17--132.0 TOM
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Old 08-17-2013, 04:36 AM   #149
Big Yapper!!!!
 
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Join Date: Jul 2009
Posts: 7,653
Gallery: jeaniem
Stats: 166/138.6/?
WOE: lc
August 1- 143
August 2- 142.4
August 3- 142.6
August 4- 141.6
August 5- 141.2
August 6- 140.8
August 7- 140.0
August 8- 139.8 Can't even remember last time I was 130 anything
August 9- 139.6 Yay it stuck I am really in the 130's
August 10-140.2 Expected that too much sodium
August 11-139.2
August 12-139.0
August 13-138.6
August 14-138
August 15-139.4
August 16-139.6 ? Lots of ham, seafood sodium and TMI. Always wonder about why lc causes bathroom issues for me-you would think that the ideal diet would not cause this??
August 17-139- inching back down, still tmi





*16 days until Labor Day*- Goal low 130's- Started July 17 at 146.4
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Old 08-18-2013, 03:36 AM   #150
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Goal 130 or below

7/19--138.2 23.5 BF
7/20--135.6 23.5 BF
7/21--135.0 23.1 BF
7/22--134.2 23.1 BF
7/23--133.8 23.0 BF
7/24--133.8 23.1 BF
7/25--133.8 22.8 BF
7/26--134.8 23.1 BF (too many nuts yesterday and massive carb overload today)

Back to JUDDD
7/27--135.6 23.3 BF (DD)
7/28--134.0 23.0 BF (UD)
7/29--135.8 23.2 BF (DD)
7/30--134.8 23.1 BF (UD) Binge!
7/31--137.2 Binge!

Re-starting LC and SLD as of right now. The weight this morning was very high. Anyhow...moving on.
Changing my goal weight to 130 or below.
8/1-- 138.8 Morning Binge and than was good all day
8/2-- 137.4 OK, is coming down
8/3-- 135.0 23.2 BF
8/4-- 133.8 23.0 BF
8/5-- 133.6 22.9 BF
8/6-- 134.4 22.9 BF (water weight?) Today I had about 2000 cal
8/7-- 133.8 22.8 BF
8/8-- 132.4 22.3 BF
8/9-- 132.8 22.4 BF
8/10--132.2 22.2 BF
8/11--132.2 22.2 BF
8/12--131.4 22.0 BF
8/13--131.0 22.0 BF
8/14--131.4 22.4 BF (TMI)
8/15--131.4 22.0 BF
8/16--132.4 22.4 BF TOM
8/17--132.0 TOM
8/18--131.2 TOM
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