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Old 06-30-2013, 08:21 AM   #1
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Join Date: Aug 2006
Location: Tx
Posts: 9,367
Gallery: MsWoods
Stats: 399/225.7/169
WOE: Low Carb
Start Date: 06/22/09
Weight Loss Goal For June 30-July7

TOM is going to come at the end of the week so I would be happy maintaining at 242 or lower since I saw 238 last week.
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Old 06-30-2013, 02:37 PM   #2
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Join Date: Sep 2010
Posts: 273
Gallery: cinglessofme
Stats: 265/250/150
WOE: High-Fat, Low-Carb
Currently at 230 working towards 228 by the 7th.
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Old 07-01-2013, 08:04 AM   #3
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Join Date: Sep 2012
Location: San Francisco Bay Area
Posts: 460
Gallery: Yvonnem2000
Stats: 148.6/151/135
WOE: Atkins Induction + veggies
Start Date: April 2012
Current: 151.0
This week's goal: 150.0
Non-scale goal: Track everything I eat, good, bad or ugly, for 4 consecutive days. Day 1 - Sunday, done.

Thanks for doing this, Michelle! It really helps me!
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Old 07-01-2013, 08:14 AM   #4
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Join Date: Nov 2009
Posts: 2,545
Gallery: Mistizoom
Stats: 300/205/190 initial goal
WOE: low carb
Start Date: November 2012
I was at 235 yesterday but today I'm up to 235.4. Would like to maintain this week as we are going away for a long weekend and my goal is to eat on plan and not get derailed. Any loss this week would be a huge bonus.
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Old 07-01-2013, 02:32 PM   #5
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,249
Gallery: mcchimento
Stats: 261.8/232.6/150.0
WOE: Atkins with a Mediterranean flair
Start Date: NOW!!! Restart date: 1/12/2014
Weigh in this morning: 238.4 lbs. after being off for two weeks.

I thought it was going to almost a lost cause (had gained everything back!) To much of my surprise it was only 2 pounds up from the lowest weigh in from two weeks ago. I am back on track starting today.

Goal for this week to be 235.0 lbs. (I don't expect the major water weight loss because I am only 2 lbs. higher than when I fell off plan.)
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Old 07-02-2013, 08:30 AM   #6
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Join Date: Sep 2012
Location: San Francisco Bay Area
Posts: 460
Gallery: Yvonnem2000
Stats: 148.6/151/135
WOE: Atkins Induction + veggies
Start Date: April 2012
Start week 153.4
current 150.2
goal 150.
Non-scale goal: track everything I eat, good, bad or ugly, for four consecutive days.

Two days of successful tracking so far. And it is paying off. Yesterday I even made myself eat something that would put me over my eating guidelines, just to make myself track it anyway. That's so hard for me! I'm good about tracking when I'm eating perfectly. Then I overeat a little, and don't track it since I know I can't make my goal that day. Problem is, once I decide I'm not tracking the rest of the day, I go into a free for all and binge all afternoon. That has so not been working for me!!!

Here's to two more days!
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Old 07-02-2013, 09:32 AM   #7
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Join Date: Mar 2008
Location: out west
Posts: 886
Gallery: tttmom
Stats: 6/30/14...164.4/161.4/125
WOE: LC paleo/primal
Good morning! I am still hanging around 159. This week I probably won't have a loss, we're going camping over the 4th, and I plan on having a drink or two, and possibly some treats. Have a great week everyone, see you back here on Monday!
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Old 07-03-2013, 06:46 AM   #8
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Join Date: Sep 2012
Location: San Francisco Bay Area
Posts: 460
Gallery: Yvonnem2000
Stats: 148.6/151/135
WOE: Atkins Induction + veggies
Start Date: April 2012
Start week 153.4
current 148.2
goal 150.
Non-scale goal: track everything I eat, good, bad or ugly, for four consecutive days.

3 days down! And the scale seems to like it! Now to keep it up today, and I'll have accomplished both my goals for the week. Mentally, I've really needed this victory. My weight's been so high since I went camping almost three weeks ago! I was getting nervous that I wouldn't lose any more.
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Old 07-03-2013, 07:56 AM   #9
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Join Date: Nov 2009
Posts: 2,545
Gallery: Mistizoom
Stats: 300/205/190 initial goal
WOE: low carb
Start Date: November 2012
Blah...up to 237 even before my trip! Hopefully it is all premenstrual bloat and/or water retention from starting some light strength training.
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Old 07-04-2013, 06:32 AM   #10
Senior LCF Member
 
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Join Date: Sep 2012
Location: San Francisco Bay Area
Posts: 460
Gallery: Yvonnem2000
Stats: 148.6/151/135
WOE: Atkins Induction + veggies
Start Date: April 2012
Start week 153.4
current 149.0
goal 150.
Non-scale goal: track everything I eat, good, bad or ugly, for four consecutive days.

I did it! I got my 4 days in! That is a victory.

Misti, bummer. Hope it goes away soon.

Happy Independence Day, everyone! Let's make America healthy and strong, one woman at a time!
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Old 07-04-2013, 06:36 AM   #11
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,249
Gallery: mcchimento
Stats: 261.8/232.6/150.0
WOE: Atkins with a Mediterranean flair
Start Date: NOW!!! Restart date: 1/12/2014
Goal for this week to be 235.0 lbs. (I don't expect the major water weight loss because I am only 2 lbs. higher than when I fell off plan.)

Weigh - in this morning is 234.8 lbs. New goal for the week will be just to maintain a weight lower than 235.0 lbs.
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Old 07-06-2013, 10:21 AM   #12
Senior LCF Member
 
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Join Date: Sep 2012
Location: San Francisco Bay Area
Posts: 460
Gallery: Yvonnem2000
Stats: 148.6/151/135
WOE: Atkins Induction + veggies
Start Date: April 2012
Start week 153.4
current 151.4
goal 150.
Non-scale goal: track everything I eat, good, bad or ugly, for four consecutive days.

I had reached both goals, but ate too much on 4th of July and went back up. Also hitting PMS I believe. But I was on plan yesterday. We went to the fair, and I packed all my own food. I've also got a plan for today and as long as I get some grocery shopping done I should be able to stick to it. Just keepin' on!

Yvonne
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Old 07-07-2013, 08:26 AM   #13
Big Yapper!!!!
 
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Join Date: Aug 2006
Location: Tx
Posts: 9,367
Gallery: MsWoods
Stats: 399/225.7/169
WOE: Low Carb
Start Date: 06/22/09
Congrats on yalls loses. And those that didn't quite meet their goal, keep on going this week.

I'm not weighing. My garage sale is finally over, TOM should be gone soon, and I got my new fridge so I should do much better this week. I will go ahead and start the thread for this week. I know I'll end up weighing but I'll try to wait as long as I can so I can get some water off. I haven't been off plan just not drank enough water and been eating pork rinds and lots of salty caloric foods.
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Old 07-07-2013, 08:38 AM   #14
Senior LCF Member
 
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Join Date: Sep 2012
Location: San Francisco Bay Area
Posts: 460
Gallery: Yvonnem2000
Stats: 148.6/151/135
WOE: Atkins Induction + veggies
Start Date: April 2012
Start week 153.4
current 150.4
goal 150.
Non-scale goal: track everything I eat, good, bad or ugly, for four consecutive days.

In the end, I'm not at my goal but I tracked everything all but one day this week. I feel so much better when I eat and track and follow a plan. When I don't, I end up overeating and feeling so yucky. A good lesson to remember.

Michelle, sounds smart not to weigh. I'll head over to new thread now.
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