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Old 07-18-2013, 08:53 AM   #121
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0.....20 minutes bike...... ...............189.5 3 hours horseback
7-5 ...........190.0...5 min weights.......... ...............191.0 lots of pop and water!!!!
7-6 ...........187.5....30 min horseback..... ...............190.0 15 minutes motorcycle
7-7 ............188.0....30 min horse............. ...............189.0
7-8 .............188.5.....15 min gym........... .................188.0
7-9 ..............189.0....15 min................. ..................188.0
7-10............189.0............................. ................... 188.0
7-11 .................................................. .................190.0
7-12.............189.0...20 minutes horseback
7-13 ............190.0................................ ................188.5
7-14 .............189.0....moved furniture.... .................188.5
07/15.............189.5 8 minutes.......... ....................188.0
07/16.............189.0.......................... ..................189.0
07/17..............189.0....15 min............... .................188.0
07/18..............188.0.......................... .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20...
07/21...
07/22................................................ ...................... 10 minutes motorcycle
07/23................................................ .......................189.0 30 minutes gym
07/24...
07/25...
07/26...
07/27...
07/28................................................ ...........................190.0
__________________
If you aren't making muscle, you are losing muscle.
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
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Old 07-19-2013, 05:08 AM   #122
Senior LCF Member
 
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Goal for July: (Modified 7/8) 182
Week One
Monday 7-1:188.6
Tuesday 7-2: 188.2
Wednesday 7-3: 189.2
Thursday 7-4 vacation no scale
Friday 7-5 vacation no scale
Saturday 7-6 vacation no scale

Week Two
Sunday 7-7 vacation no scale
Monday 7-8: 192.8
Tuesday 7-9: 192.2
Wednesday 7-10: 190.7
Thursday 7-11: 189.1
Friday 7-12: 188.3
Saturday 7-13: 187.5

Week Three
Sunday 7-14: 187.5
Monday 7-15: 187.2
Tuesday 7-16: 185.8
Wednesday 7-17: 184.7
Thursday 7-18: 183.9
Friday 7-19: 183.4
Saturday 7-20: no scale
__________________
Ann

P L A N, for Success!


Nothing is impossible, the word tells you itself:

I'm possible.
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Old 07-19-2013, 06:45 AM   #123
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Goal for July: (Good) don't gain. (Better): Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
164.4 ~ 07-05 ~ Fri
165.2 ~ 07-06 ~ Sat

164.0 ~ 07-07 ~ Sun
163.8 ~ 07-08 ~ Mon
165.2 ~ 07-09 ~ Tue
164.0 ~ 07-10 ~ Wed
163.2 ~ 07-11 ~ Thu
165.8 ~ 07-12 ~ Fri
165.6 ~ 07-13 ~ Sat
.
.
.
164.6 ~ 07-17 ~ Wed
163.6 ~ 07-18 ~ Thu
162.4 ~ 07-19 ~ Fri all time low I haven't been down to in YEARS
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Old 07-19-2013, 07:46 AM   #124
Senior LCF Member
 
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Woo Hoo! Way to Go, Zogo!!! And during a month you had challenges. I'm very happy for your success!!
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Old 07-19-2013, 12:33 PM   #125
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal for July is 242

Week Two
Sunday 7-7 250
Monday 7-8 250
Tuesday 7-9 250
Wednesday 7-10 249
Thursday 7-11 249
Friday 7-12......249
Saturday 7-13....249

Week Three
Sun 7-14 249
Mon 7-15 249 awww....sigh....lol
Tues 7-16 250
Wed 7-17 251
Thurs 7-18 251
Fri 7-19 250
Sat 7-20
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Old 07-19-2013, 05:59 PM   #126
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,600
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Ended June at 196.6
Goal for July 189.9

Week One
Monday 7-1 196.6
Tuesday 7-2 196.5
Wednesday 7-3 196.5
Thursday 7-4 197.5
Friday 7-5 196.9
Saturday 7-6 195.7

Week Two
Sunday 7-7 196.9
Monday 7-8 196.9
Tuesday 7-9 195.3
Wednesday 7-10 195.3
Thursday 7-11 195.5
Friday 7-12 195.5
Saturday 7-13 195.5

Week Three
Sunday 7-14 196.5
Monday 7-15
Tuesday 7-16 196.9
Wednesday 7-17 197.5
Thursday 7-18 197.5
Friday 7-19 197.5
Saturday 7-20
__________________
No day but today.
Jonathan Larson
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Old 07-20-2013, 06:45 AM   #127
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 7,011
Gallery: misty1028
Stats: high 189 to 115 restart 169/123/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for July is 129
Week One
Monday 7-1 132.8
Tuesday 7-2 132.1
Wednesday 7-3 131.9
Thursday 7-4 131.7
Friday 7-5 131.9
Saturday 7-6 131.6

Week Two
Sunday 7-7 131.4
Monday 7-8 131.1
Tuesday 7-9 131
Wednesday 7-10 130.1 new low for me, hope it sticks
Thursday 7-11
Friday 7-12
Saturday 7-13 130.2

Week Three
Sunday 7-14
Monday 7-15 130.2
Tuesday 7-16 130.4
Wednesday 7-17
Thursday 7-18
Friday 7-19
Saturday 7-20 130
misty1028 is online now  
Old 07-20-2013, 10:49 AM   #128
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal for July is 242

Week Two
Sunday 7-7 250
Monday 7-8 250
Tuesday 7-9 250
Wednesday 7-10 249
Thursday 7-11 249
Friday 7-12......249
Saturday 7-13....249

Week Three
Sun 7-14 249
Mon 7-15 249 awww....sigh....lol
Tues 7-16 250
Wed 7-17 251
Thurs 7-18 251
Fri 7-19 250
Sat 7-20 252
got off plan with having company, cooking for them, eating OUT, sigh...trying to get back on track now
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Old 07-21-2013, 04:24 AM   #129
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Goal for July: (Good) don't gain. (Better): Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
164.4 ~ 07-05 ~ Fri
165.2 ~ 07-06 ~ Sat

164.0 ~ 07-07 ~ Sun
163.8 ~ 07-08 ~ Mon
165.2 ~ 07-09 ~ Tue
164.0 ~ 07-10 ~ Wed
163.2 ~ 07-11 ~ Thu
165.8 ~ 07-12 ~ Fri
165.6 ~ 07-13 ~ Sat
.
.
.
164.6 ~ 07-17 ~ Wed
163.6 ~ 07-18 ~ Thu
162.4 ~ 07-19 ~ Fri
161.0 ~ 07-20
162.2 ~ 07-21
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Old 07-21-2013, 07:27 PM   #130
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Goal for July: (Modified 7/8) 182
Week One
Monday 7-1:188.6
Tuesday 7-2: 188.2
Wednesday 7-3: 189.2
Thursday 7-4 vacation no scale
Friday 7-5 vacation no scale
Saturday 7-6 vacation no scale

Week Two
Sunday 7-7 vacation no scale
Monday 7-8: 192.8
Tuesday 7-9: 192.2
Wednesday 7-10: 190.7
Thursday 7-11: 189.1
Friday 7-12: 188.3
Saturday 7-13: 187.5

Week Three
Sunday 7-14: 187.5
Monday 7-15: 187.2
Tuesday 7-16: 185.8
Wednesday 7-17: 184.7
Thursday 7-18: 183.9
Friday 7-19: 183.4
Saturday 7-20: no scale

Week Four
Sunday 7-21: no scale
Monday 7-22:
Tuesday 7-23
Wednesday 7-24
Thursday 7-25
Friday 7-26
Saturday 7-27
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Old 07-22-2013, 04:28 AM   #131
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Goal for July: (Modified 7/8) 182
Week One
Monday 7-1:188.6
Tuesday 7-2: 188.2
Wednesday 7-3: 189.2
Thursday 7-4 vacation no scale
Friday 7-5 vacation no scale
Saturday 7-6 vacation no scale

Week Two
Sunday 7-7 vacation no scale
Monday 7-8: 192.8
Tuesday 7-9: 192.2
Wednesday 7-10: 190.7
Thursday 7-11: 189.1
Friday 7-12: 188.3
Saturday 7-13: 187.5

Week Three
Sunday 7-14: 187.5
Monday 7-15: 187.2
Tuesday 7-16: 185.8
Wednesday 7-17: 184.7
Thursday 7-18: 183.9
Friday 7-19: 183.4
Saturday 7-20: no scale

Week Four
Sunday 7-21: no scale
Monday 7-22: 183.4
Tuesday 7-23
Wednesday 7-24
Thursday 7-25
Friday 7-26
Saturday 7-27
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Old 07-22-2013, 05:37 AM   #132
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Goal for July: (Good) don't gain. (Better): Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
164.4 ~ 07-05 ~ Fri
165.2 ~ 07-06 ~ Sat

164.0 ~ 07-07 ~ Sun
163.8 ~ 07-08 ~ Mon
165.2 ~ 07-09 ~ Tue
164.0 ~ 07-10 ~ Wed
163.2 ~ 07-11 ~ Thu
165.8 ~ 07-12 ~ Fri
165.6 ~ 07-13 ~ Sat
.
.
.
164.6 ~ 07-17 ~ Wed
163.6 ~ 07-18 ~ Thu
162.4 ~ 07-19 ~ Fri
161.0 ~ 07-20 ~ Sat

162.2 ~ 07-21 ~ Sun
162.8 ~ 07-22 ~ Mon
zogo is offline  
Old 07-22-2013, 07:32 AM   #133
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0.....20 minutes bike...... ...............189.5 3 hours horseback
7-5 ...........190.0...5 min weights.......... ...............191.0 lots of pop and water!!!!
7-6 ...........187.5....30 min horseback..... ...............190.0 15 minutes motorcycle
7-7 ............188.0....30 min horse............. ...............189.0
7-8 .............188.5.....15 min gym........... .................188.0
7-9 ..............189.0....15 min................. ..................188.0
7-10............189.0............................. ................... 188.0
7-11 .................................................. .................190.0
7-12.............189.0...20 minutes horseback
7-13 ............190.0................................ ................188.5
7-14 .............189.0....moved furniture.... .................188.5
07/15.............189.5 8 minutes.......... ....................188.0
07/16.............189.0.......................... ..................189.0
07/17..............189.0....15 min............... .................188.0
07/18..............188.0.......................... .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20.............189.0
07/21..............188.0
07/22..............188.5.......................... ...................... 10 minutes motorcycle
07/23................................................ .......................189.0 30 minutes gym
07/24...
07/25...
07/26...
07/27...
07/28................................................ ...........................190.0
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Old 07-22-2013, 08:06 AM   #134
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY NEW GOAL FOR JULY IS TO LOSE 6 LBS

GOAL FOR JULY==150

STARTING=156===================ENDING=


WEEK ONE==N/A

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6==156

WEEK TWO==LOST 2 LBS THIS WEEK
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13==154

Week Three==GAINED 3 LBS THIS WEEK
Sun 7-14==156
Mon 7-15==159
Tues 7-16==157
Wed 7-17==157
Thurs 7-18==156
Fri 7-19==157
Sat 7-20==157

Week Four
Sun 7-21==158
MON 7-22==158
Tues 7-23
Wed 7-24
Thurs 7-25
Fri 7-26
Sat 7-27

TOO HOT TO COOK & EAT A HEALTHY MEAL SO I HAVE BEEN SNACKING IN STEAD.SCALE'S SHOWING WEIGHT LOSS SINS.

HAVE A GREAT DAY
__________________
Hugs CAG [Maryann]

/176/166/140/

FIRST GOAL
**176**-175-174-173-172-171-170-169-168-167-166-165-164-163-162-161-160-159-158-157-156-155:-154-153-152-151 FIRST GOAL**150**
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Old 07-22-2013, 05:25 PM   #135
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 7,011
Gallery: misty1028
Stats: high 189 to 115 restart 169/123/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for July is 129
Week One
Monday 7-1 132.8
Tuesday 7-2 132.1
Wednesday 7-3 131.9
Thursday 7-4 131.7
Friday 7-5 131.9
Saturday 7-6 131.6

Week Two
Sunday 7-7 131.4
Monday 7-8 131.1
Tuesday 7-9 131
Wednesday 7-10 130.1 new low for me, hope it sticks
Thursday 7-11
Friday 7-12
Saturday 7-13 130.2

Week Three
Sunday 7-14
Monday 7-15 130.2
Tuesday 7-16 130.4
Wednesday 7-17
Thursday 7-18
Friday 7-19
Saturday 7-20 130

Week Four
Sunday 7-21 130
Monday 7-22 129.8
Tuesday 7-23
Wednesday 7-24
Thursday 7-25
Friday 7-26
Saturday 7-27
misty1028 is online now  
Old 07-23-2013, 06:16 AM   #136
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Quote:
Originally Posted by misty1028 View Post
Goal for July is 129
Week One
Monday 7-1 132.8

Week Four
Sunday 7-21 130
Monday 7-22 129.8

Saturday 7-27
Yay Misty! Congrats on the next decade!!

Last edited by zogo; 07-23-2013 at 06:17 AM..
zogo is offline  
Old 07-23-2013, 06:18 AM   #137
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Goal for July: (Good) don't gain. (Better): Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
164.4 ~ 07-05 ~ Fri
165.2 ~ 07-06 ~ Sat

164.0 ~ 07-07 ~ Sun
163.8 ~ 07-08 ~ Mon
165.2 ~ 07-09 ~ Tue
164.0 ~ 07-10 ~ Wed
163.2 ~ 07-11 ~ Thu
165.8 ~ 07-12 ~ Fri
165.6 ~ 07-13 ~ Sat
.
.
.
164.6 ~ 07-17 ~ Wed
163.6 ~ 07-18 ~ Thu
162.4 ~ 07-19 ~ Fri
161.0 ~ 07-20 ~ Sat

162.2 ~ 07-21 ~ Sun
162.8 ~ 07-22 ~ Mon
162.8 ~ 07-23 ~ Tue
zogo is offline  
Old 07-23-2013, 06:22 AM   #138
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Goal for July: (Modified 7/8) 182
Week One
Monday 7-1:188.6
Tuesday 7-2: 188.2
Wednesday 7-3: 189.2
Thursday 7-4 vacation no scale
Friday 7-5 vacation no scale
Saturday 7-6 vacation no scale

Week Two
Sunday 7-7 vacation no scale
Monday 7-8: 192.8
Tuesday 7-9: 192.2
Wednesday 7-10: 190.7
Thursday 7-11: 189.1
Friday 7-12: 188.3
Saturday 7-13: 187.5

Week Three
Sunday 7-14: 187.5
Monday 7-15: 187.2
Tuesday 7-16: 185.8
Wednesday 7-17: 184.7
Thursday 7-18: 183.9
Friday 7-19: 183.4
Saturday 7-20: no scale

Week Four
Sunday 7-21: no scale
Monday 7-22: 183.4
Tuesday 7-23: 183.0
Wednesday 7-24
Thursday 7-25
Friday 7-26
Saturday 7-27
April04 is offline  
Old 07-23-2013, 12:29 PM   #139
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0.....20 minutes bike...... ...............189.5 3 hours horseback
7-5 ...........190.0...5 min weights.......... ...............191.0 lots of pop and water!!!!
7-6 ...........187.5....30 min horseback..... ...............190.0 15 minutes motorcycle
7-7 ............188.0....30 min horse............. ...............189.0
7-8 .............188.5.....15 min gym........... .................188.0
7-9 ..............189.0....15 min................. ..................188.0
7-10............189.0............................. ................... 188.0
7-11 .................................................. .................190.0
7-12.............189.0...20 minutes horseback
7-13 ............190.0................................ ................188.5
7-14 .............189.0....moved furniture.... .................188.5
07/15.............189.5 8 minutes.......... ....................188.0
07/16.............189.0.......................... ..................189.0
07/17..............189.0....15 min............... .................188.0
07/18..............188.0.......................... .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20.............189.0
07/21..............188.0
07/22..............188.5.......................... ...................... 10 minutes motorcycle
07/23..............188.5................ .......................189.0 30 minutes gym
07/24...
07/25...
07/26...
07/27...
07/28................................................ ...........................190.0
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Old 07-23-2013, 01:35 PM   #140
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 7,011
Gallery: misty1028
Stats: high 189 to 115 restart 169/123/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for July is 129
Week One
Monday 7-1 132.8
Tuesday 7-2 132.1
Wednesday 7-3 131.9
Thursday 7-4 131.7
Friday 7-5 131.9
Saturday 7-6 131.6

Week Two
Sunday 7-7 131.4
Monday 7-8 131.1
Tuesday 7-9 131
Wednesday 7-10 130.1 new low for me, hope it sticks
Thursday 7-11
Friday 7-12
Saturday 7-13 130.2

Week Three
Sunday 7-14
Monday 7-15 130.2
Tuesday 7-16 130.4
Wednesday 7-17
Thursday 7-18
Friday 7-19
Saturday 7-20 130

Week Four
Sunday 7-21 130
Monday 7-22 129.8
Tuesday 7-23 129.9
Wednesday 7-24
Thursday 7-25
Friday 7-26
Saturday 7-27

Thanks zogo I'm hoping it sticks.
misty1028 is online now  
Old 07-24-2013, 05:52 AM   #141
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Goal for July: (Good) don't gain. (Better): Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
164.4 ~ 07-05 ~ Fri
165.2 ~ 07-06 ~ Sat

164.0 ~ 07-07 ~ Sun
163.8 ~ 07-08 ~ Mon
165.2 ~ 07-09 ~ Tue
164.0 ~ 07-10 ~ Wed
163.2 ~ 07-11 ~ Thu
165.8 ~ 07-12 ~ Fri
165.6 ~ 07-13 ~ Sat
.
.
.
164.6 ~ 07-17 ~ Wed
163.6 ~ 07-18 ~ Thu
162.4 ~ 07-19 ~ Fri
161.0 ~ 07-20 ~ Sat

162.2 ~ 07-21 ~ Sun
162.8 ~ 07-22 ~ Mon
162.8 ~ 07-23 ~ Tue
164.4 ~ 07-24 ~ Wed
zogo is offline  
Old 07-24-2013, 06:05 AM   #142
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 7,011
Gallery: misty1028
Stats: high 189 to 115 restart 169/123/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for July is 129
Week One
Monday 7-1 132.8
Tuesday 7-2 132.1
Wednesday 7-3 131.9
Thursday 7-4 131.7
Friday 7-5 131.9
Saturday 7-6 131.6

Week Two
Sunday 7-7 131.4
Monday 7-8 131.1
Tuesday 7-9 131
Wednesday 7-10 130.1 new low for me, hope it sticks
Thursday 7-11
Friday 7-12
Saturday 7-13 130.2

Week Three
Sunday 7-14
Monday 7-15 130.2
Tuesday 7-16 130.4
Wednesday 7-17
Thursday 7-18
Friday 7-19
Saturday 7-20 130

Week Four
Sunday 7-21 130
Monday 7-22 129.8
Tuesday 7-23 129.9
Wednesday 7-24 129.8
Thursday 7-25
Friday 7-26
Saturday 7-27
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Old 07-24-2013, 08:44 AM   #143
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0.....20 minutes bike...... ...............189.5 3 hours horseback
7-5 ...........190.0...5 min weights.......... ...............191.0 lots of pop and water!!!!
7-6 ...........187.5....30 min horseback..... ...............190.0 15 minutes motorcycle
7-7 ............188.0....30 min horse............. ...............189.0
7-8 .............188.5.....15 min gym........... .................188.0
7-9 ..............189.0....15 min................. ..................188.0
7-10............189.0............................. ................... 188.0
7-11 .................................................. .................190.0
7-12.............189.0...20 minutes horseback
7-13 ............190.0................................ ................188.5
7-14 .............189.0....moved furniture.... .................188.5
07/15.............189.5 8 minutes.......... ....................188.0
07/16.............189.0.......................... ..................189.0
07/17..............189.0....15 min............... .................188.0
07/18..............188.0.......................... .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20.............189.0
07/21..............188.0
07/22..............188.5.......................... ...................... 10 minutes motorcycle
07/23..............188.5................ .......................189.0 30 minutes gym
07/24..............189.0.....stress munchies
07/25...
07/26...
07/27...
07/28................................................ ...........................190.0
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Old 07-24-2013, 09:09 AM   #144
Senior LCF Member
 
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Goal for July: (Modified 7/8) 182
Week One
Monday 7-1:188.6
Tuesday 7-2: 188.2
Wednesday 7-3: 189.2
Thursday 7-4 vacation no scale
Friday 7-5 vacation no scale
Saturday 7-6 vacation no scale

Week Two
Sunday 7-7 vacation no scale
Monday 7-8: 192.8
Tuesday 7-9: 192.2
Wednesday 7-10: 190.7
Thursday 7-11: 189.1
Friday 7-12: 188.3
Saturday 7-13: 187.5

Week Three
Sunday 7-14: 187.5
Monday 7-15: 187.2
Tuesday 7-16: 185.8
Wednesday 7-17: 184.7
Thursday 7-18: 183.9
Friday 7-19: 183.4
Saturday 7-20: no scale

Week Four
Sunday 7-21: no scale
Monday 7-22: 183.4
Tuesday 7-23: 183.0
Wednesday 7-24: 183.9
Thursday 7-25
Friday 7-26
Saturday 7-27
April04 is offline  
Old 07-24-2013, 02:28 PM   #145
Senior LCF Member
 
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Join Date: Mar 2008
Location: Boston, MA
Posts: 347
Gallery: Katrina_GQ
Stats: (266.3) 180/141.5/135
WOE: Low Carb
Start Date: (5/11/10) restart 9/15/13
Goal for July is 165

Week Four

Wed 7-24 170.5
Thu 7-25
Fri 7-26
Sat 7-27
Katrina_GQ is offline  
Old 07-25-2013, 08:24 AM   #146
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 3,276
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Goal for July: (Good) don't gain. (Better): Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
164.4 ~ 07-05 ~ Fri
165.2 ~ 07-06 ~ Sat

164.0 ~ 07-07 ~ Sun
163.8 ~ 07-08 ~ Mon
165.2 ~ 07-09 ~ Tue
164.0 ~ 07-10 ~ Wed
163.2 ~ 07-11 ~ Thu
165.8 ~ 07-12 ~ Fri
165.6 ~ 07-13 ~ Sat
.
.
.
164.6 ~ 07-17 ~ Wed
163.6 ~ 07-18 ~ Thu
162.4 ~ 07-19 ~ Fri
161.0 ~ 07-20 ~ Sat

162.2 ~ 07-21 ~ Sun
162.8 ~ 07-22 ~ Mon
162.8 ~ 07-23 ~ Tue
164.4 ~ 07-24 ~ Wed
164.4 ~ 07-25 ~ Thu
zogo is offline  
Old 07-25-2013, 11:31 AM   #147
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Goal for July: (Modified 7/8) 182
Week One
Monday 7-1:188.6
Tuesday 7-2: 188.2
Wednesday 7-3: 189.2
Thursday 7-4 vacation no scale
Friday 7-5 vacation no scale
Saturday 7-6 vacation no scale

Week Two
Sunday 7-7 vacation no scale
Monday 7-8: 192.8
Tuesday 7-9: 192.2
Wednesday 7-10: 190.7
Thursday 7-11: 189.1
Friday 7-12: 188.3
Saturday 7-13: 187.5

Week Three
Sunday 7-14: 187.5
Monday 7-15: 187.2
Tuesday 7-16: 185.8
Wednesday 7-17: 184.7
Thursday 7-18: 183.9
Friday 7-19: 183.4
Saturday 7-20: no scale

Week Four
Sunday 7-21: no scale
Monday 7-22: 183.4
Tuesday 7-23: 183.0
Wednesday 7-24: 183.9
Thursday 7-25: 184.5 (Darn Exercise!)
Friday 7-26
Saturday 7-27
April04 is offline  
Old 07-25-2013, 11:41 AM   #148
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0.....20 minutes bike...... ...............189.5 3 hours horseback
7-5 ...........190.0...5 min weights.......... ...............191.0 lots of pop and water!!!!
7-6 ...........187.5....30 min horseback..... ...............190.0 15 minutes motorcycle
7-7 ............188.0....30 min horse............. ...............189.0
7-8 .............188.5.....15 min gym........... .................188.0
7-9 ..............189.0....15 min................. ..................188.0
7-10............189.0............................. ................... 188.0
7-11 .................................................. .................190.0
7-12.............189.0...20 minutes horseback
7-13 ............190.0................................ ................188.5
7-14 .............189.0....moved furniture.... .................188.5
07/15.............189.5 8 minutes.......... ....................188.0
07/16.............189.0.......................... ..................189.0
07/17..............189.0....15 min............... .................188.0
07/18..............188.0.......................... .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20.............189.0
07/21..............188.0
07/22..............188.5.......................... ...................... 10 minutes motorcycle
07/23..............188.5................ .......................189.0 30 minutes gym
07/24..............189.0.....stress munchies
07/25.............189.5
07/26...
07/27...
07/28................................................ ...........................190.0
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Old 07-25-2013, 10:20 PM   #149
Senior LCF Member
 
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Join Date: Mar 2008
Location: Boston, MA
Posts: 347
Gallery: Katrina_GQ
Stats: (266.3) 180/141.5/135
WOE: Low Carb
Start Date: (5/11/10) restart 9/15/13
Goal for July is 165

Week Four

Wed 7-24 170.5
Thu 7-25 170.0
Fri 7-26
Sat 7-27
Katrina_GQ is offline  
Old 07-26-2013, 04:30 AM   #150
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Goal for July: (Modified 7/8) 182
Week One
Monday 7-1:188.6
Tuesday 7-2: 188.2
Wednesday 7-3: 189.2
Thursday 7-4 vacation no scale
Friday 7-5 vacation no scale
Saturday 7-6 vacation no scale

Week Two
Sunday 7-7 vacation no scale
Monday 7-8: 192.8
Tuesday 7-9: 192.2
Wednesday 7-10: 190.7
Thursday 7-11: 189.1
Friday 7-12: 188.3
Saturday 7-13: 187.5

Week Three
Sunday 7-14: 187.5
Monday 7-15: 187.2
Tuesday 7-16: 185.8
Wednesday 7-17: 184.7
Thursday 7-18: 183.9
Friday 7-19: 183.4
Saturday 7-20: no scale

Week Four
Sunday 7-21: no scale
Monday 7-22: 183.4
Tuesday 7-23: 183.0
Wednesday 7-24: 183.9
Thursday 7-25: 184.5 (Darn Exercise!)
Friday 7-26: 184.5
Saturday 7-27
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