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Old 07-04-2013, 04:35 AM   #31
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Given that this month is full of concerts and entertaining~
Goal for July: Good, don't gain. Better: Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
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Old 07-04-2013, 05:01 AM   #32
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,129
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise
Disgusted that I am right now in 2013 where I was in 2012.

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0................................ ...............189.5 3 hours horseback
7-5 .................................................. ...............191.0 lots of pop and water!!!!
7-6 .................................................. ...............190.0 15 minutes motorcycle
7-7 .................................................. ...............189.0
7-8 .................................................. .................188.0
7-9 .................................................. ..................188.0
7-10................................................ ................... 188.0
7-11 .................................................. .................190.0
7-12
7-13 .................................................. ................188.5
7-14 .................................................. .................188.5
07/15................................................ ....................188.0
07/16................................................ ..................189.0
07/17................................................ .................188.0
07/18................................................ .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20...
07/21...
07/22................................................ ...................... 10 minutes motorcycle
07/23................................................ .......................189.0 30 minutes gym
07/24...
07/25...
07/26...
07/27...
07/28................................................ ...........................190.0
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
iakaren is online now  
Old 07-04-2013, 06:27 AM   #33
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Ended June at 196.6
Goal for July 189.9

Goal for July is
Week One
Monday 7-1 196.6
Tuesday 7-2 196.5
Wednesday 7-3 196.5
Thursday 7-4 bah humbug
Friday 7-5
Saturday 7-6
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Old 07-04-2013, 06:30 AM   #34
Major LCF Poster!
 
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,273
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal for July: 230.0 lbs.

7/1 - 238.4 lbs.
7/2 - 239.0 lbs.
7/3 - 237.0 lbs.
7/4 - 234.8 lbs.
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Old 07-04-2013, 07:37 AM   #35
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal for July is 247
Week One
Monday 7-1.. 257
Tuesday 7-2.. 257
Wednesday 7-3 255
Thursday 7-4 254
Friday 7-5
Saturday 7-6
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Old 07-04-2013, 07:50 AM   #36
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,754
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for July is 129
Week One
Monday 7-1 132.8
Tuesday 7-2 132.1
Wednesday 7-3 131.9
Thursday 7-4 131.7
Friday 7-5
Saturday 7-6

Big cookout day today, so got to stay on plan.
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Old 07-05-2013, 03:05 AM   #37
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal for July is 247
Week One
Monday 7-1.. 257
Tuesday 7-2.. 257
Wednesday 7-3 255
Thursday 7-4 254
Friday 7-5 253
Saturday 7-6
missmarple is offline  
Old 07-05-2013, 06:07 AM   #38
Major LCF Poster!
 
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,273
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal for July: 230.0 lbs.

7/1 - 238.4 lbs.
7/2 - 239.0 lbs.
7/3 - 237.0 lbs.
7/4 - 234.8 lbs.
7/5 - 234.6 lbs.
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Old 07-05-2013, 06:33 AM   #39
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,129
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise
Disgusted that I am right now in 2013 where I was in 2012.

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0.....20 minutes bike...... ...............189.5 3 hours horseback
7-5 ...........190.0...5 min weights.......... ...............191.0 lots of pop and water!!!!
7-6 .................................................. ...............190.0 15 minutes motorcycle
7-7 .................................................. ...............189.0
7-8 .................................................. .................188.0
7-9 .................................................. ..................188.0
7-10................................................ ................... 188.0
7-11 .................................................. .................190.0
7-12
7-13 .................................................. ................188.5
7-14 .................................................. .................188.5
07/15................................................ ....................188.0
07/16................................................ ..................189.0
07/17................................................ .................188.0
07/18................................................ .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20...
07/21...
07/22................................................ ...................... 10 minutes motorcycle
07/23................................................ .......................189.0 30 minutes gym
07/24...
07/25...
07/26...
07/27...
07/28................................................ ...........................190.0
iakaren is online now  
Old 07-05-2013, 06:46 AM   #40
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Given that this month is full of concerts and entertaining~
Goal for July: Good, don't gain. Better: Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
164.4 ~ 07-05 ~ Fri
zogo is offline  
Old 07-05-2013, 07:38 AM   #41
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Ended June at 196.6
Goal for July 189.9

Goal for July is
Week One
Monday 7-1 196.6
Tuesday 7-2 196.5
Wednesday 7-3 196.5
Thursday 7-4 197.5
Friday 7-5 196.9
Saturday 7-6
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Old 07-05-2013, 03:47 PM   #42
Senior LCF Member
 
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Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
Goal for July is 225.8 lbs (-12 lbs)

Week One
7/1: 237.8
7/2: 238.0
7/3: 241.0
7/4: 242.0
7/5: 240.4
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Old 07-06-2013, 01:07 AM   #43
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal for July is 247
Week One
Monday 7-1.. 257
Tuesday 7-2.. 257
Wednesday 7-3 255
Thursday 7-4 254
Friday 7-5 253
Saturday 7-6 251
missmarple is offline  
Old 07-06-2013, 05:23 AM   #44
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,129
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise
Disgusted that I am right now in 2013 where I was in 2012.

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0.....20 minutes bike...... ...............189.5 3 hours horseback
7-5 ...........190.0...5 min weights.......... ...............191.0 lots of pop and water!!!!
7-6 ...........187.5................................ ...............190.0 15 minutes motorcycle
7-7 .................................................. ...............189.0
7-8 .................................................. .................188.0
7-9 .................................................. ..................188.0
7-10................................................ ................... 188.0
7-11 .................................................. .................190.0
7-12
7-13 .................................................. ................188.5
7-14 .................................................. .................188.5
07/15................................................ ....................188.0
07/16................................................ ..................189.0
07/17................................................ .................188.0
07/18................................................ .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20...
07/21...
07/22................................................ ...................... 10 minutes motorcycle
07/23................................................ .......................189.0 30 minutes gym
07/24...
07/25...
07/26...
07/27...
07/28................................................ ...........................190.0
iakaren is online now  
Old 07-06-2013, 07:35 AM   #45
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Given that this month is full of concerts and entertaining~
Goal for July: Good, don't gain. Better: Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
164.4 ~ 07-05 ~ Fri
165.2 ~ 07-06 ~ Sat
zogo is offline  
Old 07-06-2013, 07:35 AM   #46
Major LCF Poster!
 
mcchimento's Avatar
 
Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,273
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal for July: 230.0 lbs.

7/1 - 238.4 lbs.
7/2 - 239.0 lbs.
7/3 - 237.0 lbs.
7/4 - 234.8 lbs.
7/5 - 234.6 lbs.
7/6 - 234.0 lbs.
mcchimento is offline  
Old 07-06-2013, 08:07 AM   #47
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Ended June at 196.6
Goal for July 189.9

Week One
Monday 7-1 196.6
Tuesday 7-2 196.5
Wednesday 7-3 196.5
Thursday 7-4 197.5
Friday 7-5 196.9
Saturday 7-6 195.7
freeman525 is offline  
Old 07-06-2013, 09:34 AM   #48
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,754
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for July is 129
Week One
Monday 7-1 132.8
Tuesday 7-2 132.1
Wednesday 7-3 131.9
Thursday 7-4 131.7
Friday 7-5 131.9
Saturday 7-6 131.6
misty1028 is offline  
Old 07-06-2013, 09:18 PM   #49
Senior LCF Member
 
joytotheworld's Avatar
 
Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
Goal for July is 225.8 lbs (-12 lbs)

Week One
7/1: 237.8
7/2: 238.0
7/3: 241.0
7/4: 242.0
7/5: 240.4
7/6: 239.4
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Old 07-07-2013, 05:12 AM   #50
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,129
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise
Disgusted that I am right now in 2013 where I was in 2012.

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0.....20 minutes bike...... ...............189.5 3 hours horseback
7-5 ...........190.0...5 min weights.......... ...............191.0 lots of pop and water!!!!
7-6 ...........187.5....30 min horseback..... ...............190.0 15 minutes motorcycle
7-7 ............188.0................................ ...............189.0
7-8 .................................................. .................188.0
7-9 .................................................. ..................188.0
7-10................................................ ................... 188.0
7-11 .................................................. .................190.0
7-12
7-13 .................................................. ................188.5
7-14 .................................................. .................188.5
07/15................................................ ....................188.0
07/16................................................ ..................189.0
07/17................................................ .................188.0
07/18................................................ .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20...
07/21...
07/22................................................ ...................... 10 minutes motorcycle
07/23................................................ .......................189.0 30 minutes gym
07/24...
07/25...
07/26...
07/27...
07/28................................................ ...........................190.0
iakaren is online now  
Old 07-07-2013, 05:36 AM   #51
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,754
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for July is 129
Week One
Monday 7-1 132.8
Tuesday 7-2 132.1
Wednesday 7-3 131.9
Thursday 7-4 131.7
Friday 7-5 131.9
Saturday 7-6 131.6

Week Two
Sunday 7-7 131.4
Monday 7-8
Tuesday 7-9
Wednesday 7-10
Thursday 7-11
Friday 7-12
Saturday 7-13
misty1028 is offline  
Old 07-07-2013, 05:45 AM   #52
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Given that this month is full of concerts and entertaining~
Goal for July: Good, don't gain. Better: Out of the 160's

164.0 ~ 07-01 ~ Mon
163.6 ~ 07-02 ~ Tue
164.0 ~ 07-03 ~ Wed
163.2 ~ 07-04 ~ Thu
164.4 ~ 07-05 ~ Fri
165.2 ~ 07-06 ~ Sat

164.0 ~ 07-07 ~ Sun
zogo is offline  
Old 07-07-2013, 06:57 AM   #53
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal for July is 247
Week One
Monday 7-1.. 257
Tuesday 7-2.. 257
Wednesday 7-3 255
Thursday 7-4 254
Friday 7-5 253
Saturday 7-6 251

Week Two
Sunday 7-7 250
Monday 7-8
Tuesday 7-9
Wednesday 7-10
Thursday 7-11
Friday 7-12
Saturday 7-13

Last edited by missmarple; 07-07-2013 at 06:58 AM.. Reason: added
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Old 07-07-2013, 07:24 AM   #54
Major LCF Poster!
 
mcchimento's Avatar
 
Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,273
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal for July: 230.0 lbs.

7/1 - 238.4 lbs.
7/2 - 239.0 lbs.
7/3 - 237.0 lbs.
7/4 - 234.8 lbs.
7/5 - 234.6 lbs.
7/6 - 234.0 lbs.
7/7 - 233.2 lbs.
mcchimento is offline  
Old 07-07-2013, 04:09 PM   #55
Senior LCF Member
 
joytotheworld's Avatar
 
Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
Goal for July is 225.8 lbs (-12 lbs)

Week One
7/1: 237.8
7/2: 238.0
7/3: 241.0
7/4: 242.0
7/5: 240.4
7/6: 239.4
7/7: 239.4
joytotheworld is offline  
Old 07-07-2013, 07:29 PM   #56
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Goal for July: 180
Week One
Monday 7-1:188.6
Tuesday 7-2: 188.2
Wednesday 7-3: 189.2
Thursday 7-4 vacation no scale
Friday 7-5 vacation no scale
Saturday 7-6 vacation no scale

Week Two
Sunday 7-7 vacation no scale
Monday 7-8*
Tuesday 7-9
Wednesday 7-10
Thursday 7-11
Friday 7-12
Saturday 7-13
April04 is offline  
Old 07-08-2013, 03:43 AM   #57
Senior LCF Member
 
April04's Avatar
 
Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Goal for July: (Modified 7/8) 182
Week One
Monday 7-1:188.6
Tuesday 7-2: 188.2
Wednesday 7-3: 189.2
Thursday 7-4 vacation no scale
Friday 7-5 vacation no scale
Saturday 7-6 vacation no scale

Week Two
Sunday 7-7 vacation no scale
Monday 7-8: 192.8
Tuesday 7-9
Wednesday 7-10
Thursday 7-11
Friday 7-12
Saturday 7-13
April04 is offline  
Old 07-08-2013, 04:02 AM   #58
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,754
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for July is 129
Week One
Monday 7-1 132.8
Tuesday 7-2 132.1
Wednesday 7-3 131.9
Thursday 7-4 131.7
Friday 7-5 131.9
Saturday 7-6 131.6

Week Two
Sunday 7-7 131.4
Monday 7-8 131.1
Tuesday 7-9
Wednesday 7-10
Thursday 7-11
Friday 7-12
Saturday 7-13
misty1028 is offline  
Old 07-08-2013, 04:42 AM   #59
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,129
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for this Month is 185.0 and 1/2 hr exercise
Disgusted that I am right now in 2013 where I was in 2012.

............. 2013.....................................2012
7-1 ..........189.0.....10 min gym;tractor....189.5...... 6 minutes
7-2 ..........189.0.................................. .............189.0 15 minutes gym
7-3 ...........190.0................................ ..............189.0 30 minutes horseback
7-4 ...........190.0.....20 minutes bike...... ...............189.5 3 hours horseback
7-5 ...........190.0...5 min weights.......... ...............191.0 lots of pop and water!!!!
7-6 ...........187.5....30 min horseback..... ...............190.0 15 minutes motorcycle
7-7 ............188.0....30 min horse............. ...............189.0
7-8 .............188.5.....15 min gym........... .................188.0
7-9 .................................................. ..................188.0
7-10................................................ ................... 188.0
7-11 .................................................. .................190.0
7-12
7-13 .................................................. ................188.5
7-14 .................................................. .................188.5
07/15................................................ ....................188.0
07/16................................................ ..................189.0
07/17................................................ .................188.0
07/18................................................ .................190.5 15 minutes gym
07/19................................................ .................189.0 15 minutes gym
07/20...
07/21...
07/22................................................ ...................... 10 minutes motorcycle
07/23................................................ .......................189.0 30 minutes gym
07/24...
07/25...
07/26...
07/27...
07/28................................................ ...........................190.0
iakaren is online now  
Old 07-08-2013, 04:44 AM   #60
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario Canada
Posts: 101
Gallery: missmarple
Stats: (272)257/238/150
WOE: Protein Power
Start Date: July 2, 2013
Goal for July is 242

Week Two
Sunday 7-7 250
Monday 7-8 250
Tuesday 7-9
Wednesday 7-10
Thursday 7-11
Friday 7-12
Saturday 7-13
missmarple is offline  
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