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Old 06-21-2013, 05:24 AM   #121
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
6/04 = 161
6/05 = 159
6/06 = 158
6/07 = 158
6/08 = 158
6/09 = 158
6/10 = 156.5 (tom)
6/11 = 159 (tom)
6/12 = 159 (tom)
6/13 = 160 (tom)
6/14 = 160.5 (tom)
6/15 = 161 (tom)
6/16 = 161
6/17 = 161
6/18 = 161
6/19 = 161
6/20 = 160
6/21 = 162
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Old 06-21-2013, 06:10 AM   #122
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Join Date: May 2009
Location: Vallejo, California
Posts: 1,050
Gallery: wyterayven
Stats: 275.8/222.8/175 6 feet tall
WOE: atkins
Start Date: Start over date: Jan 01, 2013
Goal 220 (8 pounds)

6/01 - 228.0
6/02 - 228.0
6/03 - 228.0
6/04 - 226.8 Woohoo!
6/05 - 226.8
6/06 - 226.8
6/07 - 226.8
6/08 - 226.2
6/09 - 225.0 Woohoo again!
6/10 - 226.0
6/11 - 226.0
6/12 - 226.0
6/13 - 226.0
6/14 - 225.0
6/15 - 223.4
6/16 - 223.4
6/17 - 223.4
6/18 - 223.4
6/19 - 223.4
6/20 - 223.4
6/21 - 223.4
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Old 06-21-2013, 07:31 AM   #123
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18 196.9
Wednesday 6/19 196.0
Thursday 6/20 196.0
Friday 6/21 197.9- My blueberries are in but I swear I haven't eaten 2 pounds worth!!
Saturday 6/22
__________________
No day but today.
Jonathan Larson
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Old 06-21-2013, 11:14 AM   #124
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
164.0 ~ 06-18 ~ Tue
164.4 ~ 06-19 ~ Wed
164.4 ~ 06-20 ~ Thu
163.8 ~ 06-21 ~ Fri
__________________
__________________
"Most obstacles melt away when we make up our minds to walk boldly through them"
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Old 06-21-2013, 02:02 PM   #125
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,510
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL FOR JUNE: my goal again is to lose 5 lbs this month

Starting==156======================= Ending==

WEEK ONE==N/A

WEEK TWO== LOST 5LBS THIS WEEK[156/150]

WEEK THREE==GAINED 5 LBS THIS WEEK[150/155]


WEEK FOUR

Sun 6/16==157
Mon 6/17==157
Tues 6/18==N/A
Wed 6/19==156
Thurs 6/20==158
Fri 6/21==158
Sat 6/22


Have a great day
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Old 06-21-2013, 06:14 PM   #126
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Join Date: Nov 2006
Location: Iowa
Posts: 8,127
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .....190.0...................................... ......189.5
6-15 .....190.0....................................... .....189.0
6-16.......187.5.................................. ......... 190

Week Three
6-17.......188.0.................................. ......... 188.5
6-18 .......188.0................................... ........189.5
6-19.........188.0................................ ......... 189.0
6-20.........188.0............................... .......... 189.0
6-21 .........188.0.................................... ..... ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
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Old 06-22-2013, 04:55 AM   #127
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Join Date: Nov 2006
Location: Iowa
Posts: 8,127
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .....190.0...................................... ......189.5
6-15 .....190.0....................................... .....189.0
6-16.......187.5.................................. ......... 190

Week Three
6-17.......188.0.................................. ......... 188.5
6-18 .......188.0................................... ........189.5
6-19.........188.0................................ ......... 189.0
6-20.........188.0............................... .......... 189.0
6-21 .........188.0........................... ..... ........189.0
6-22..........188.0............................... ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
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Old 06-22-2013, 07:37 AM   #128
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18 196.9
Wednesday 6/19 196.0
Thursday 6/20 196.0
Friday 6/21 197.9- My blueberries are in but I swear I haven't eaten 2 pounds worth!!
Saturday 6/22 197.9
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Old 06-22-2013, 11:26 AM   #129
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
164.0 ~ 06-18 ~ Tue
164.4 ~ 06-19 ~ Wed
164.4 ~ 06-20 ~ Thu
163.8 ~ 06-21 ~ Fri
164.2 ~ 06-22 ~ Sat
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Old 06-22-2013, 12:19 PM   #130
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
6/04 = 161
6/05 = 159
6/06 = 158
6/07 = 158
6/08 = 158
6/09 = 158
6/10 = 156.5 (tom)
6/11 = 159 (tom)
6/12 = 159 (tom)
6/13 = 160 (tom)
6/14 = 160.5 (tom)
6/15 = 161 (tom)
6/16 = 161
6/17 = 161
6/18 = 161
6/19 = 161
6/20 = 160
6/21 = 162
6/22 = 162
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Old 06-23-2013, 04:27 AM   #131
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
164.0 ~ 06-18 ~ Tue
164.4 ~ 06-19 ~ Wed
164.4 ~ 06-20 ~ Thu
163.8 ~ 06-21 ~ Fri
164.2 ~ 06-22 ~ Sat

166.0 ~ 06-23 ~ Sun
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Old 06-23-2013, 04:29 AM   #132
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
6/04 = 161
6/05 = 159
6/06 = 158
6/07 = 158
6/08 = 158
6/09 = 158
6/10 = 156.5 (tom)
6/11 = 159 (tom)
6/12 = 159 (tom)
6/13 = 160 (tom)
6/14 = 160.5 (tom)
6/15 = 161 (tom)
6/16 = 161
6/17 = 161
6/18 = 161
6/19 = 161
6/20 = 160
6/21 = 162
6/22 = 162
6/23 = 162
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Old 06-23-2013, 07:10 AM   #133
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
164.0 ~ 06-18 ~ Tue
164.4 ~ 06-19 ~ Wed
164.4 ~ 06-20 ~ Thu
163.8 ~ 06-21 ~ Fri
164.2 ~ 06-22 ~ Sat

165.0 ~ 06-23 ~ Sun *edit
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Old 06-23-2013, 09:15 AM   #134
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,510
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL FOR JUNE: my goal again is to lose 5 lbs this month

Starting==156======================= Ending==

WEEK ONE==N/A

WEEK TWO== LOST 5LBS THIS WEEK[156/150]

WEEK THREE==GAINED 5 LBS THIS WEEK[150/155]


WEEK FOUR==N/A

WEEK FIVE
SUN 6-24==N/A
MON 6-25
TUES 6-26
WED 6-27
THURS 6-28
FRI 6-29
SAT 6-30

Have a great day

Last edited by cagmom; 06-23-2013 at 09:19 AM..
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Old 06-23-2013, 10:24 AM   #135
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18 196.9
Wednesday 6/19 196.0
Thursday 6/20 196.0
Friday 6/21 197.9- My blueberries are in but I swear I haven't eaten 2 pounds worth!!
Saturday 6/22 197.9

Week 4
Sunday 6/23 197.7
Monday 6/24
Tuesday 6/25
Wednesday 6/26
Thursday 6/27
Friday 6/28
Saturday 6/29
Sunday 6/30
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Old 06-23-2013, 10:33 AM   #136
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Join Date: May 2009
Location: Vallejo, California
Posts: 1,050
Gallery: wyterayven
Stats: 275.8/222.8/175 6 feet tall
WOE: atkins
Start Date: Start over date: Jan 01, 2013
Goal 220 (8 pounds)

6/01 - 228.0
6/02 - 228.0
6/03 - 228.0
6/04 - 226.8 Woohoo!
6/05 - 226.8
6/06 - 226.8
6/07 - 226.8
6/08 - 226.2
6/09 - 225.0 Woohoo again!
6/10 - 226.0
6/11 - 226.0
6/12 - 226.0
6/13 - 226.0
6/14 - 225.0
6/15 - 223.4
6/16 - 223.4
6/17 - 223.4
6/18 - 223.4
6/19 - 223.4
6/20 - 223.4
6/21 - 223.4
6/22 - 223.4
6/23 - 223.4
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Old 06-23-2013, 01:06 PM   #137
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Join Date: Nov 2006
Location: Iowa
Posts: 8,127
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .....190.0...................................... ......189.5
6-15 .....190.0....................................... .....189.0
6-16.......187.5.................................. ......... 190

Week Three
6-17.......188.0.................................. ......... 188.5
6-18 .......188.0................................... ........189.5
6-19.........188.0................................ ......... 189.0
6-20.........188.0............................... .......... 189.0
6-21 .........188.0........................... ..... ........189.0
6-22..........188.0............................... ......... 189.5
6-23...........189.0............................... ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
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Old 06-23-2013, 06:16 PM   #138
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
June Goal: 188 (-8 lbs)
6/1 - 196.0
6/2 - 197.0
6/3 - 196.5
6/4 - 195.9
6/5 - 195.9
6/6 - 195.6
6/7 - 196.3
6/8 - 195.3
6/9 - 194.4
6/10 - 193.9
6/11 - 193.9
6/12 - 192.4
6/13 - 193.2 (salt ? )
6/14 - 191.4
6/15 - 190.7
6/16 - 6/23 - no access to a scale
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Old 06-24-2013, 03:40 AM   #139
Senior LCF Member
 
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
June Goal: 188 (-8 lbs)
6/1 - 196.0
6/2 - 197.0
6/3 - 196.5
6/4 - 195.9
6/5 - 195.9
6/6 - 195.6
6/7 - 196.3
6/8 - 195.3
6/9 - 194.4
6/10 - 193.9
6/11 - 193.9
6/12 - 192.4
6/13 - 193.2 (salt ? )
6/14 - 191.4
6/15 - 190.7
6/16 - 6/23 - Vacation no access to a scale
6/24 - 190.9
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Old 06-24-2013, 05:42 AM   #140
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
April, you did amazingly well to have been on vacation for a week!!

wyterayven, how do you stay the same for so many days? I'm bouncing all over.

iakaren, still hanging below last year...good job!

freeman, I love blueberries. I imagine that is a wicked temptation to not eat too many.

cagmom, keep at it!! you'll be down this week I'm sure

Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
164.0 ~ 06-18 ~ Tue
164.4 ~ 06-19 ~ Wed
164.4 ~ 06-20 ~ Thu
163.8 ~ 06-21 ~ Fri
164.2 ~ 06-22 ~ Sat

165.0 ~ 06-23 ~ Sun
165.4 ~ 06-24 ~ Mon
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Old 06-24-2013, 06:18 AM   #141
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18 196.9
Wednesday 6/19 196.0
Thursday 6/20 196.0
Friday 6/21 197.9- My blueberries are in but I swear I haven't eaten 2 pounds worth!!
Saturday 6/22 197.9

Week 4
Sunday 6/23 197.7
Monday 6/24
Tuesday 6/25 196.9
Wednesday 6/26
Thursday 6/27
Friday 6/28
Saturday 6/29
Sunday 6/30

Zogo, I give myself a free pass when it comes to my blueberries. They are in season for about 1.5 to 2 weeks and they are good for me. You know they have one of the lower glycemic index numbers but they still affect my weight.
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Old 06-24-2013, 06:59 AM   #142
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
Morning all

6/04 = 161
6/05 = 159
6/06 = 158
6/07 = 158
6/08 = 158
6/09 = 158
6/10 = 156.5 (tom)
6/11 = 159 (tom)
6/12 = 159 (tom)
6/13 = 160 (tom)
6/14 = 160.5 (tom)
6/15 = 161 (tom)
6/16 = 161
6/17 = 161
6/18 = 161
6/19 = 161
6/20 = 160
6/21 = 162
6/22 = 162
6/23 = 162
6/24 = 161.5
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Old 06-25-2013, 05:42 AM   #143
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
6/04 = 161
6/05 = 159
6/06 = 158
6/07 = 158
6/08 = 158
6/09 = 158
6/10 = 156.5 (tom)
6/11 = 159 (tom)
6/12 = 159 (tom)
6/13 = 160 (tom)
6/14 = 160.5 (tom)
6/15 = 161 (tom)
6/16 = 161
6/17 = 161
6/18 = 161
6/19 = 161
6/20 = 160
6/21 = 162
6/22 = 162
6/23 = 162
6/24 = 161.5
6/24 = 161.5
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Old 06-25-2013, 05:48 AM   #144
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
164.0 ~ 06-18 ~ Tue
164.4 ~ 06-19 ~ Wed
164.4 ~ 06-20 ~ Thu
163.8 ~ 06-21 ~ Fri
164.2 ~ 06-22 ~ Sat

165.0 ~ 06-23 ~ Sun
165.4 ~ 06-24 ~ Mon
165.0 ~ 06-25 ~ Tue
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Old 06-25-2013, 07:21 AM   #145
Senior LCF Member
 
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Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
June Goal: down 8.5 lb

Week 2: -6.6
Week 3: -2.6 (met June goal!)

6/24: 240.0
6/25: 239.0
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Old 06-25-2013, 09:22 AM   #146
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18 196.9
Wednesday 6/19 196.0
Thursday 6/20 196.0
Friday 6/21 197.9- My blueberries are in but I swear I haven't eaten 2 pounds worth!!
Saturday 6/22 197.9

Week 4
Sunday 6/23 197.7
Monday 6/24
Tuesday 6/25 196.9
Wednesday 6/26 197.5
Thursday 6/27
Friday 6/28
Saturday 6/29
Sunday 6/30
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Old 06-25-2013, 10:52 AM   #147
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
@Freeman, Looks like this week is going really FAST for you.
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Old 06-26-2013, 04:59 AM   #148
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal for June: 189.9

Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18 196.9
Wednesday 6/19 196.0
Thursday 6/20 196.0
Friday 6/21 197.9- My blueberries are in but I swear I haven't eaten 2 pounds worth!!
Saturday 6/22 197.9

Week 4
Sunday 6/23 197.7
Monday 6/24 196.9
Tuesday 6/25 197.5
Wednesday 6/26 197.5
Thursday 6/27
Friday 6/28
Saturday 6/29
Sunday 6/30

Zogo, You'd think I wouldn't want to wish my week away since I'm nowhere near my month's goal.
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Old 06-26-2013, 05:05 AM   #149
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Thanks for the cheers Zogo! I kept on plan 100% on vaca, so it was disappointing not to have a loss, but i'll take it And, you're cruising along really well this month, too. I'm going to have to look into your WOE.

June Goal: 188 (-8 lbs)
6/1 - 196.0
6/2 - 197.0
6/3 - 196.5
6/4 - 195.9
6/5 - 195.9
6/6 - 195.6
6/7 - 196.3
6/8 - 195.3
6/9 - 194.4
6/10 - 193.9
6/11 - 193.9
6/12 - 192.4
6/13 - 193.2 (salt ? )
6/14 - 191.4
6/15 - 190.7
6/16 - 6/23 - Vacation no access to a scale
6/24 - 190.9
6/25 - 191.2
6/26 - 190.8
__________________
Ann

P L A N, for Success!


Nothing is impossible, the word tells you itself:

I'm possible.
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Old 06-26-2013, 05:08 AM   #150
Major LCF Poster!
 
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
6/04 = 161
6/05 = 159
6/06 = 158
6/07 = 158
6/08 = 158
6/09 = 158
6/10 = 156.5 (tom)
6/11 = 159 (tom)
6/12 = 159 (tom)
6/13 = 160 (tom)
6/14 = 160.5 (tom)
6/15 = 161 (tom)
6/16 = 161
6/17 = 161
6/18 = 161
6/19 = 161
6/20 = 160
6/21 = 162
6/22 = 162
6/23 = 162
6/24 = 161
6/24 = 161.5
6/25 = 161.5
6/26 = 162.5 (too much ham)
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