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Old 06-15-2013, 09:18 AM   #91
Senior LCF Member
 
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Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
June Goal: down 8.5 lb (trying to focus on loss rather than weight)

6/10: 249.2
6/11: -2.0
6/12: -2.2
6/13: -0.6
6/14: -0.6
6/15: -1.2
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Old 06-15-2013, 10:06 AM   #92
Major LCF Poster!
 
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Join Date: May 2009
Location: Vallejo, California
Posts: 1,050
Gallery: wyterayven
Stats: 275.8/222.8/175 6 feet tall
WOE: atkins
Start Date: Start over date: Jan 01, 2013
Goal 220 (8 pounds)

6/01 - 228.0
6/02 - 228.0
6/03 - 228.0
6/04 - 226.8 Woohoo!
6/05 - 226.8
6/06 - 226.8
6/07 - 226.8
6/08 - 226.2
6/09 - 225.0 Woohoo again!
6/10 - 226.0
6/11 - 226.0
6/12 - 226.0
6/13 - 226.0
6/14 - 225.0
6/15 - 223.4
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Old 06-15-2013, 01:18 PM   #93
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,588
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16
Monday 6/17
Tuesday 6/18
Wednesday 6/19
Thursday 6/20
Friday 6/21
Saturday 6/22
__________________
No day but today.
Jonathan Larson
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Old 06-15-2013, 01:45 PM   #94
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 3,271
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat
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Old 06-16-2013, 05:37 AM   #95
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 3,271
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

164.4 ~ 06-16 ~ Sun
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Old 06-16-2013, 08:21 AM   #96
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 3,271
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Missed my one hour window to edit my post. I fell back asleep (as I had only gotten maybe 3 1/2 hours sleep b/c DS was up too late packing and had to be on a bus to camp at 5:30) anywhoo, when I got back up, the scale went down to my lowest ever since starting Lc. Gotta see it in writing!

Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
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Old 06-16-2013, 10:33 AM   #97
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL FOR JUNE: my goal again is to lose 5 lbs this month

Starting==156======================= Ending==

WEEK ONE==N/A

WEEK TWO== LOST 5LBS THIS WEEK[156/150]

WEEK THREE==GAINED 5 LBS THIS WEEK[150/155]

Sun 6/9==N/A
Mon 6/10==155
Tues 6/11==153
Wed 6/12==155
Thurs 6/13==158
Fri 6/14==155
Sat 6/15==155

WEEK FOUR

Sun 6/16==157
Mon 6/17
Tues 6/18
Wed 6/19
Thurs 6/20
Fri 6/21
Sat 6/22


Have a great day
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Old 06-16-2013, 12:48 PM   #98
Major LCF Poster!
 
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Join Date: May 2009
Location: Vallejo, California
Posts: 1,050
Gallery: wyterayven
Stats: 275.8/222.8/175 6 feet tall
WOE: atkins
Start Date: Start over date: Jan 01, 2013
Goal 220 (8 pounds)

6/01 - 228.0
6/02 - 228.0
6/03 - 228.0
6/04 - 226.8 Woohoo!
6/05 - 226.8
6/06 - 226.8
6/07 - 226.8
6/08 - 226.2
6/09 - 225.0 Woohoo again!
6/10 - 226.0
6/11 - 226.0
6/12 - 226.0
6/13 - 226.0
6/14 - 225.0
6/15 - 223.4
6/16 - 223.4
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Old 06-16-2013, 02:20 PM   #99
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,654
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .....190.0...................................... ......189.5
6-15 .....190.0....................................... .....189.0
6-16.......187.5.................................. ......... 190

Week Three
6-17................................................ ......... 188.5
6-18 .................................................. ........189.5
6-19................................................ ......... 189.0
6-20................................................ .......... 189.0
6-21 .................................................. ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
__________________
If you aren't making muscle, you are losing muscle.
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
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Old 06-16-2013, 02:57 PM   #100
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,588
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17
Tuesday 6/18
Wednesday 6/19
Thursday 6/20
Friday 6/21
Saturday 6/22
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Old 06-16-2013, 05:08 PM   #101
Senior LCF Member
 
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Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
June Goal: down 8.5 lb (trying to focus on loss rather than weight)

6/10: 249.2
6/11: -2.0
6/12: -2.2
6/13: -0.6
6/14: -0.6
6/15: -1.2
6/16: -0.2
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Old 06-17-2013, 06:08 AM   #102
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,271
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
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Old 06-17-2013, 06:32 AM   #103
Senior LCF Member
 
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
June Goal: 188 (-8 lbs)
6/1 - 196.0
6/2 - 197.0
6/3 - 196.5
6/4 - 195.9
6/5 - 195.9
6/6 - 195.6
6/7 - 196.3
6/8 - 195.3
6/9 - 194.4
6/10 - 193.9
6/11 - 193.9
6/12 - 192.4
6/13 - 193.2 (salt ? )
6/14 - 191.4
6/15 - 190.7
6/16 - no access to a scale
6/17 - no assess to a scale
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Old 06-17-2013, 07:16 AM   #104
Major LCF Poster!
 
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Join Date: May 2009
Location: Vallejo, California
Posts: 1,050
Gallery: wyterayven
Stats: 275.8/222.8/175 6 feet tall
WOE: atkins
Start Date: Start over date: Jan 01, 2013
Goal 220 (8 pounds)

6/01 - 228.0
6/02 - 228.0
6/03 - 228.0
6/04 - 226.8 Woohoo!
6/05 - 226.8
6/06 - 226.8
6/07 - 226.8
6/08 - 226.2
6/09 - 225.0 Woohoo again!
6/10 - 226.0
6/11 - 226.0
6/12 - 226.0
6/13 - 226.0
6/14 - 225.0
6/15 - 223.4
6/16 - 223.4
6/17 - 223.4
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Old 06-17-2013, 07:43 AM   #105
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,654
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .....190.0...................................... ......189.5
6-15 .....190.0....................................... .....189.0
6-16.......187.5.................................. ......... 190

Week Three
6-17.......188.0.................................. ......... 188.5
6-18 .................................................. ........189.5
6-19................................................ ......... 189.0
6-20................................................ .......... 189.0
6-21 .................................................. ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
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Old 06-17-2013, 09:17 AM   #106
Senior LCF Member
 
joytotheworld's Avatar
 
Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
June Goal: down 8.5 lb (trying to focus on loss rather than weight)

6/10: 249.2
6/11: -2.0
6/12: -2.2
6/13: -0.6
6/14: -0.6
6/15: -1.2
6/16: -0.2
6/17: +0.2
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Old 06-17-2013, 11:40 AM   #107
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,588
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18
Wednesday 6/19
Thursday 6/20
Friday 6/21
Saturday 6/22
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Old 06-17-2013, 05:32 PM   #108
Major LCF Poster!
 
cagmom's Avatar
 
Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL FOR JUNE: my goal again is to lose 5 lbs this month

Starting==156======================= Ending==

WEEK ONE==N/A

WEEK TWO== LOST 5LBS THIS WEEK[156/150]

WEEK THREE==GAINED 5 LBS THIS WEEK[150/155]


WEEK FOUR

Sun 6/16==157
Mon 6/17==157
Tues 6/18
Wed 6/19
Thurs 6/20
Fri 6/21
Sat 6/22


Have a great day
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Old 06-18-2013, 05:47 AM   #109
Major LCF Poster!
 
cagmom's Avatar
 
Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL FOR JUNE: my goal again is to lose 5 lbs this month

Starting==156======================= Ending==

WEEK ONE==N/A

WEEK TWO== LOST 5LBS THIS WEEK[156/150]

WEEK THREE==GAINED 5 LBS THIS WEEK[150/155]


WEEK FOUR

Sun 6/16==157
Mon 6/17==157
Tues 6/18==N/A
Wed 6/19
Thurs 6/20
Fri 6/21
Sat 6/22


Have a great day
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Old 06-18-2013, 06:24 AM   #110
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,271
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
164.0 ~ 06-18 ~ Tue
zogo is offline  
Old 06-18-2013, 11:39 AM   #111
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,588
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18 196.9
Wednesday 6/19
Thursday 6/20
Friday 6/21
Saturday 6/22
_________________
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Old 06-18-2013, 09:11 PM   #112
Major LCF Poster!
 
wyterayven's Avatar
 
Join Date: May 2009
Location: Vallejo, California
Posts: 1,050
Gallery: wyterayven
Stats: 275.8/222.8/175 6 feet tall
WOE: atkins
Start Date: Start over date: Jan 01, 2013
Goal 220 (8 pounds)

6/01 - 228.0
6/02 - 228.0
6/03 - 228.0
6/04 - 226.8 Woohoo!
6/05 - 226.8
6/06 - 226.8
6/07 - 226.8
6/08 - 226.2
6/09 - 225.0 Woohoo again!
6/10 - 226.0
6/11 - 226.0
6/12 - 226.0
6/13 - 226.0
6/14 - 225.0
6/15 - 223.4
6/16 - 223.4
6/17 - 223.4
6/18 - 223.4
wyterayven is offline  
Old 06-19-2013, 05:43 AM   #113
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 3,271
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
164.0 ~ 06-18 ~ Tue
164.4 ~ 06-19 ~ Wed
zogo is offline  
Old 06-19-2013, 06:21 AM   #114
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,654
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .....190.0...................................... ......189.5
6-15 .....190.0....................................... .....189.0
6-16.......187.5.................................. ......... 190

Week Three
6-17.......188.0.................................. ......... 188.5
6-18 .......188.0................................... ........189.5
6-19.........188.0................................ ......... 189.0
6-20................................................ .......... 189.0
6-21 .................................................. ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
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Old 06-19-2013, 09:09 AM   #115
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,588
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18 196.9
Wednesday 6/19 196.0
Thursday 6/20
Friday 6/21
Saturday 6/22
freeman525 is offline  
Old 06-19-2013, 11:39 AM   #116
Major LCF Poster!
 
cagmom's Avatar
 
Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,602
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL FOR JUNE: my goal again is to lose 5 lbs this month

Starting==156======================= Ending==

WEEK ONE==N/A

WEEK TWO== LOST 5LBS THIS WEEK[156/150]

WEEK THREE==GAINED 5 LBS THIS WEEK[150/155]


WEEK FOUR

Sun 6/16==157
Mon 6/17==157
Tues 6/18==N/A
Wed 6/19==156
Thurs 6/20
Fri 6/21
Sat 6/22


Have a great day
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Old 06-20-2013, 06:22 AM   #117
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 3,271
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
164.6 ~ 06-15 ~ Sat

163.4 ~ 06-16 ~ Sun
163.8 ~ 06-17 ~ Mon
164.0 ~ 06-18 ~ Tue
164.4 ~ 06-19 ~ Wed
164.4 ~ 06-20 ~ Thu
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Old 06-20-2013, 06:47 AM   #118
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,654
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .....190.0...................................... ......189.5
6-15 .....190.0....................................... .....189.0
6-16.......187.5.................................. ......... 190

Week Three
6-17.......188.0.................................. ......... 188.5
6-18 .......188.0................................... ........189.5
6-19.........188.0................................ ......... 189.0
6-20.........188.0............................... .......... 189.0
6-21 .................................................. ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
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Old 06-20-2013, 07:39 AM   #119
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,588
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14 198.1
Saturday 6/15 198.1

Week 3
Sunday 6/16 196.5
Monday 6/17 197.3
Tuesday 6/18 196.9
Wednesday 6/19 196.0
Thursday 6/20 196.0
Friday 6/21
Saturday 6/22
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Old 06-20-2013, 12:03 PM   #120
Major LCF Poster!
 
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Join Date: Apr 2011
Location: Virginia
Posts: 2,318
Gallery: pcaltman
Stats: 175/170/130 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
6/04 = 161
6/05 = 159
6/06 = 158
6/07 = 158
6/08 = 158
6/09 = 158
6/10 = 156.5 (tom)
6/11 = 159 (tom)
6/12 = 159 (tom)
6/13 = 160 (tom)
6/14 = 160.5 (tom)
6/15 = 161 (tom)
6/16 = 161
6/17 = 161
6/18 = 161
6/19 = 161
6/20 = 160
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