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Old 06-11-2013, 06:00 AM   #61
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
Goal 153 (8 pounds)

6/04 - 161
6/05 - 159
6/06 - 158
6/07 - 158
6/08 - 158
6/09 - 158
6/10 - 156.5 (tom)
6/11 - 159 (tom)
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Old 06-11-2013, 06:43 AM   #62
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,443
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12
Thursday 6/13
Friday 6/14
Saturday 6/15
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Old 06-11-2013, 07:15 AM   #63
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
June Goal: 188 (-8 lbs)
6/1 - 196.0
6/2 - 197.0
6/3 - 196.5
6/4 - 195.9
6/5 - 195.9
6/6 - 195.6
6/7 - 196.3
6/8 - 195.3
6/9 - 194.4
6/10 - 193.9
6/11 - 193.9
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Old 06-11-2013, 07:34 AM   #64
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,492
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL FOR JUNE: my goal again is to lose 5 lbs this month

Starting==156======================= Ending==

WEEK ONE==N/A

WEEK TWO== LOST 5LBS THIS WEEK

WEEK THREE

Sun 6/9==N/A
Mon 6/10==155
Tues 6/11==153
Wed 6/12
Thurs 6/13
Fri 6/14
Sat 6/15

MY NEW SONG THAT I SING ISUP AND DOWN, DOWN AND UP SEEMS TO BE MY PATTERN ON THE SCALE LATELY


Have a great day
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Old 06-11-2013, 10:29 AM   #65
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Join Date: Nov 2006
Location: Iowa
Posts: 8,030
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 .................................................. ......190.0
6-13
6-14 .................................................. ......189.5
6-15 .................................................. .....189.0
6-16................................................ ......... 190

Week Three
6-17................................................ ......... 188.5
6-18 .................................................. ........189.5
6-19................................................ ......... 189.0
6-20................................................ .......... 189.0
6-21 .................................................. ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
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Old 06-11-2013, 05:40 PM   #66
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,264
Gallery: mcchimento
Stats: 261.8/239.4/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
6/1 - 240.6
6/2 - 240.0
6/3 - 239.2
6/4 - 238.2
6/5 - 238.8
6/6 - 237.2
6/7 - 237.4
6/8 - 236.8
6/9 - 237.2
6/10 - 236.6
6/11 - 238.0 Was sick yesterday and ate for comfort.
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Old 06-11-2013, 06:43 PM   #67
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Join Date: Nov 2006
Location: Iowa
Posts: 8,030
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by mcchimento View Post
6/1 - 240.6
6/2 - 240.0
6/3 - 239.2
6/4 - 238.2
6/5 - 238.8
6/6 - 237.2
6/7 - 237.4
6/8 - 236.8
6/9 - 237.2
6/10 - 236.6
6/11 - 238.0 Was sick yesterday and ate for comfort.
Being under the weather really makes it tough
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Old 06-12-2013, 04:27 AM   #68
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Join Date: Jul 2011
Location: WI
Posts: 4,402
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
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Old 06-12-2013, 04:47 AM   #69
Senior LCF Member
 
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
June Goal: 188 (-8 lbs)
6/1 - 196.0
6/2 - 197.0
6/3 - 196.5
6/4 - 195.9
6/5 - 195.9
6/6 - 195.6
6/7 - 196.3
6/8 - 195.3
6/9 - 194.4
6/10 - 193.9
6/11 - 193.9
6/12 - 192.4
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Old 06-12-2013, 05:28 AM   #70
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,030
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13
6-14 .................................................. ......189.5
6-15 .................................................. .....189.0
6-16................................................ ......... 190

Week Three
6-17................................................ ......... 188.5
6-18 .................................................. ........189.5
6-19................................................ ......... 189.0
6-20................................................ .......... 189.0
6-21 .................................................. ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
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Old 06-12-2013, 06:09 AM   #71
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
Goal 153 (8 pounds)

6/04 - 161
6/05 - 159
6/06 - 158
6/07 - 158
6/08 - 158
6/09 - 158
6/10 - 156.5 (tom)
6/11 - 159 (tom)
6/12 - 159 (tom)
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Old 06-12-2013, 06:55 AM   #72
Senior LCF Member
 
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Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
June goal: down 8.5 lb (trying to focus on loss rather than weight)

6/10: 249.2
6/11: - 2.0
6/12: - 2.2
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Old 06-12-2013, 10:28 AM   #73
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,443
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3 - When did they start putting carbs in tortilla chips? I didn't get the memo.
Thursday 6/13
Friday 6/14
Saturday 6/15
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Old 06-12-2013, 03:51 PM   #74
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,492
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL FOR JUNE: my goal again is to lose 5 lbs this month

Starting==156======================= Ending==

WEEK ONE==N/A

WEEK TWO== LOST 5LBS THIS WEEK

WEEK THREE

Sun 6/9==N/A
Mon 6/10==155
Tues 6/11==153
Wed 6/12==155
Thurs 6/13
Fri 6/14
Sat 6/15

MY NEW SONG THAT I SING ISUP AND DOWN, DOWN AND UP SEEMS TO BE MY PATTERN ON THE SCALE LATELY


Have a great day
cagmom is offline  
Old 06-12-2013, 05:11 PM   #75
Major LCF Poster!
 
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,264
Gallery: mcchimento
Stats: 261.8/239.4/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
6/1 - 240.6
6/2 - 240.0
6/3 - 239.2
6/4 - 238.2
6/5 - 238.8
6/6 - 237.2
6/7 - 237.4
6/8 - 236.8
6/9 - 237.2
6/10 - 236.6
6/11 - 238.0 Was sick yesterday and ate for comfort.
6/12 - 240.2 Too much salt!!!!
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Old 06-13-2013, 04:53 AM   #76
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Join Date: Nov 2006
Location: Iowa
Posts: 8,030
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .................................................. ......189.5
6-15 .................................................. .....189.0
6-16................................................ ......... 190

Week Three
6-17................................................ ......... 188.5
6-18 .................................................. ........189.5
6-19................................................ ......... 189.0
6-20................................................ .......... 189.0
6-21 .................................................. ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
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Old 06-13-2013, 05:09 AM   #77
Senior LCF Member
 
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
June Goal: 188 (-8 lbs)
6/1 - 196.0
6/2 - 197.0
6/3 - 196.5
6/4 - 195.9
6/5 - 195.9
6/6 - 195.6
6/7 - 196.3
6/8 - 195.3
6/9 - 194.4
6/10 - 193.9
6/11 - 193.9
6/12 - 192.4
6/13 - 193.2 (salt ? )
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Old 06-13-2013, 05:16 AM   #78
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Join Date: Jul 2011
Location: WI
Posts: 4,402
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
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Old 06-13-2013, 08:01 AM   #79
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
Goal 153 (8 pounds)

6/04 - 161
6/05 - 159
6/06 - 158
6/07 - 158
6/08 - 158
6/09 - 158
6/10 - 156.5 (tom)
6/11 - 159 (tom)
6/12 - 159 (tom)
6/13 - 160 (tom)
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Old 06-13-2013, 08:16 AM   #80
Senior LCF Member
 
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Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
June Goal: down 8.5 lb (trying to focus on loss rather than weight)

6/10: 249.2
6/11: -2.0
6/12: -2.2
6/13: -0.6
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Old 06-13-2013, 05:33 PM   #81
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,443
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week 1
Saturday 6/1 198.3
Sunday 6/2 198.2
Monday 6/3 198.8- On plan!!!
Tuesday 6/4 197.5
Wednesday 6/5 196.6- That's better
Thursdays I 6/6 196.9
Friday 6/7 196.9
Saturday 6/8 196.4

Week 2
Sunday 6/9 196.4
Monday 6/10 196.3
Tuesday 6/11 196.0
Wednesday 6/12 197.3
Thursday 6/13 197.3
Friday 6/14
Saturday 6/15
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Old 06-14-2013, 04:57 AM   #82
Senior LCF Member
 
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
June Goal: 188 (-8 lbs)
6/1 - 196.0
6/2 - 197.0
6/3 - 196.5
6/4 - 195.9
6/5 - 195.9
6/6 - 195.6
6/7 - 196.3
6/8 - 195.3
6/9 - 194.4
6/10 - 193.9
6/11 - 193.9
6/12 - 192.4
6/13 - 193.2 (salt ? )
6/14 - 191.4
April04 is offline  
Old 06-14-2013, 05:23 AM   #83
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Join Date: Jul 2011
Location: WI
Posts: 4,402
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Good going April

Same darn goal as last month. Get in the 160's and not see the 170's again

170.2 ~ 06-01 ~ Sat

170.4 ~ 06-02 ~ Sun
169.4 ~ 06-03 ~ Mon
169.8 ~ 06-04 ~ Tue
167.4 ~ 06-05 ~ Wed
167.6 ~ 06-06 ~ Thu
167.4 ~ 06-07 ~ Fri
167.6 ~ 06-08 ~ Sat

165.2 ~ 06-09 ~ Sun
164.4 ~ 06-10 ~ Mon
166.6 ~ 06-11 ~ Tue
164.4 ~ 06-12 ~ Wed
165.4 ~ 06-13 ~ Thu
165.8 ~ 06-14 ~ Fri
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Old 06-14-2013, 05:42 AM   #84
Major LCF Poster!
 
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Join Date: Apr 2011
Location: Virginia
Posts: 2,213
Gallery: pcaltman
Stats: 174.5/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
Goal 153 (8 pounds)

6/04 - 161
6/05 - 159
6/06 - 158
6/07 - 158
6/08 - 158
6/09 - 158
6/10 - 156.5 (tom)
6/11 - 159 (tom)
6/12 - 159 (tom)
6/13 - 160 (tom)
6/14 - 160.5 (tom)
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Old 06-14-2013, 05:55 AM   #85
Senior LCF Member
 
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Join Date: May 2013
Location: Southern California
Posts: 145
Gallery: joytotheworld
Stats: 259/245/139
Start Date: 4/22/13
June Goal: down 8.5 lb (trying to focus on loss rather than weight)

6/10: 249.2
6/11: -2.0
6/12: -2.2
6/13: -0.6
6/15: -0.6
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Old 06-14-2013, 05:57 AM   #86
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,030
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .....190.0...................................... ......189.5
6-15 .................................................. .....189.0
6-16................................................ ......... 190

Week Three
6-17................................................ ......... 188.5
6-18 .................................................. ........189.5
6-19................................................ ......... 189.0
6-20................................................ .......... 189.0
6-21 .................................................. ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
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Old 06-14-2013, 06:59 AM   #87
Major LCF Poster!
 
cagmom's Avatar
 
Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,492
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL FOR JUNE: my goal again is to lose 5 lbs this month

Starting==156======================= Ending==

WEEK ONE==N/A

WEEK TWO== LOST 5LBS THIS WEEK

WEEK THREE

Sun 6/9==N/A
Mon 6/10==155
Tues 6/11==153
Wed 6/12==155
Thurs 6/13==158
Fri 6/14
Sat 6/15

MY NEW SONG THAT I SING IS GOING UP UP AND DOWN, DOWN AND UP SEEMS TO BE MY PATTERN ON THE SCALE LATELY


Have a great day
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Old 06-14-2013, 07:25 PM   #88
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Join Date: May 2009
Location: Vallejo, California
Posts: 1,050
Gallery: wyterayven
Stats: 275.8/222.8/175 6 feet tall
WOE: atkins
Start Date: Start over date: Jan 01, 2013
Goal 220 (8 pounds)

6/01 - 228.0
6/02 - 228.0
6/03 - 228.0
6/04 - 226.8 Woohoo!
6/05 - 226.8
6/06 - 226.8
6/07 - 226.8
6/08 - 226.2
6/09 - 225.0 Woohoo again!
6/10 - 226.0
6/11 - 226.0
6/12 - 226.0
6/13 - 226.0
6/14 - 225.0
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Old 06-15-2013, 04:54 AM   #89
Senior LCF Member
 
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Join Date: May 2013
Location: NYC 'burbs
Posts: 351
Gallery: April04
Stats: 216/190/150
WOE: NK 80/15/5
Start Date: April 4, 2013
Thanks Zogo, and right back at you!!

June Goal: 188 (-8 lbs)
6/1 - 196.0
6/2 - 197.0
6/3 - 196.5
6/4 - 195.9
6/5 - 195.9
6/6 - 195.6
6/7 - 196.3
6/8 - 195.3
6/9 - 194.4
6/10 - 193.9
6/11 - 193.9
6/12 - 192.4
6/13 - 193.2 (salt ? )
6/14 - 191.4
6/15 - 190.7

__________________
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Old 06-15-2013, 06:16 AM   #90
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,030
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
My goal for June is 182.0 And comparing to last year.

Week One ....2013......................................2012
6-1.............187.5............................... ..... 189.0
6-2.............187.0............................. ........ 189.5
6-3 .............188.0 SALT.................... .......189.0
6-4 .............187.5.............................. .......188.5
6-5 ..............187.0............................. .......189.0
6-6................................................. ......... 187.5
6-7
6-8................................................. ....... 188.5
6-9 .................................................. ......189.5

Week Two
6-10.....188.0................................... ......... 190.5
6-11 ....189.0 Salt (love bacon)............... ......190.5
6-12 ....190.0....................................... ......190.0
6-13.....189.0
6-14 .....190.0...................................... ......189.5
6-15 .....190.0....................................... .....189.0
6-16................................................ ......... 190

Week Three
6-17................................................ ......... 188.5
6-18 .................................................. ........189.5
6-19................................................ ......... 189.0
6-20................................................ .......... 189.0
6-21 .................................................. ........189.0
6-22................................................ ......... 189.5
6-23................................................ ......... 190.0
Week Four
6-24................................................ ..........190
6-25 .................................................. ........189.0
6-26 .................................................. .........190.0
6-27 .................................................. ........189.0
6-28
6-29
6-30................................................ ......... 189.5
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