5/2 with JUDDD April 2013

lola5k · 04-01-2013, 04:10 AM

Happy Easter to everyone.

Hope that you haven't eaten too much chocolate.

Luckily I don't like chocolate that much so isn't so much of a temptation. However, have drank wine every night with my meals and so happy as hardly any weight gain. 65.5 to 65.8kg so happy happy. Very unusual - usually one night of wine...and the weight goes back up. Hoping that my stall is over and I am now in weight loss mode...

Also whilst posting please can someone enlighten me on the 8 hour window....is that 8 hours fasting or 8 hours that you can eat what you like e.g. Up day?

Thank you

lola5k · 04-01-2013, 04:38 AM

No worries about the 8 hour diet. A friend send me Beeb's thread about it. Thank you

mom23kids · 04-01-2013, 09:37 AM

did'nt eat a lot of chocolate this weekend, but I ate just about everything else

. Having my one md of the week today and I'm aiming for around 700 calories. So far, so good!

lola5k · 04-03-2013, 10:00 AM

Wow where is everyone...they have gone into post chocolate hideout lol.

I am back on JUDDD alternate day fasting but also following this thread with interest.

lola5k · 04-04-2013, 05:35 AM

woops seems I have posted this in the wrong part.(LC Challenges) Not got any time to do another one...sorry.

04-01-2013, 04:10 AM	#1
lola5k Senior LCF Member Join Date: Jan 2011 Location: Bucks Posts: 645 Gallery: lola5k WOE: Low Carb/Atkins/JUDD Start Date: Atkins 2004/JUDDD Feb 2012	5/2 with JUDDD April 2013 Happy Easter to everyone. Hope that you haven't eaten too much chocolate. Luckily I don't like chocolate that much so isn't so much of a temptation. However, have drank wine every night with my meals and so happy as hardly any weight gain. 65.5 to 65.8kg so happy happy. Very unusual - usually one night of wine...and the weight goes back up. Hoping that my stall is over and I am now in weight loss mode... Also whilst posting please can someone enlighten me on the 8 hour window....is that 8 hours fasting or 8 hours that you can eat what you like e.g. Up day? Thank you Last edited by lola5k; 04-01-2013 at 04:13 AM..

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04-01-2013, 04:38 AM	#2
lola5k Senior LCF Member Join Date: Jan 2011 Location: Bucks Posts: 645 Gallery: lola5k WOE: Low Carb/Atkins/JUDD Start Date: Atkins 2004/JUDDD Feb 2012	No worries about the 8 hour diet. A friend send me Beeb's thread about it. Thank you

04-01-2013, 09:37 AM	#3
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	did'nt eat a lot of chocolate this weekend, but I ate just about everything else . Having my one md of the week today and I'm aiming for around 700 calories. So far, so good!

04-03-2013, 10:00 AM	#4
lola5k Senior LCF Member Join Date: Jan 2011 Location: Bucks Posts: 645 Gallery: lola5k WOE: Low Carb/Atkins/JUDD Start Date: Atkins 2004/JUDDD Feb 2012	Wow where is everyone...they have gone into post chocolate hideout lol. I am back on JUDDD alternate day fasting but also following this thread with interest.

04-04-2013, 05:35 AM	#5
lola5k Senior LCF Member Join Date: Jan 2011 Location: Bucks Posts: 645 Gallery: lola5k WOE: Low Carb/Atkins/JUDD Start Date: Atkins 2004/JUDDD Feb 2012	woops seems I have posted this in the wrong part.(LC Challenges) Not got any time to do another one...sorry.