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Old 03-26-2013, 02:46 PM   #1
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Let's get into ketosis challenge

I need to get in control NOW! Join me here if you'd like to do the same. Dr. Eades says to up the fats, watch the protein and to not listen to your body when it screams for carbs as you adapt.
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Old 03-26-2013, 06:35 PM   #2
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Pork steaks
chicken thighs
eggs
kerrygold butter
cheddar cheese
cream
mct oil/coconut oil
pork rinds
ground beef

Kitchen is stocked!
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Old 03-27-2013, 03:12 PM   #3
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Day 1 complete! Feel better already.
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Old 03-28-2013, 08:39 AM   #4
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Thinking of making a modified ketosis eggfest for a few weeks and see what happens
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Old 03-28-2013, 08:48 AM   #5
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Quote:
Originally Posted by vaargen View Post
Thinking of making a modified ketosis eggfest for a few weeks and see what happens
Great! Post here it's lonely
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Old 03-29-2013, 12:11 PM   #6
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On Day 3 and I am hungry beyond reason. Trying really hard to keep it low carb, but I am not satisfied.
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Old 03-29-2013, 02:03 PM   #7
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Hang in there jeaniem the hunger will subside...

I'm on Day #2 had bullet-proof coffee for breakfast & 3 sausage links for lunch...
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Old 04-12-2013, 06:24 AM   #8
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Location: Manchester, UK
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WOE: Slimming World
Start Date: Re-start 09.18.13
I'm on day 5, have lost 7lbs so far this week.
Fingers crossed I can keep this up over the weekend x
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