Let's get into ketosis challenge

jeaniem · 03-26-2013, 02:46 PM

I need to get in control NOW! Join me here if you'd like to do the same. Dr. Eades says to up the fats, watch the protein and to not listen to your body when it screams for carbs as you adapt.

jeaniem · 03-26-2013, 06:35 PM

Pork steaks
chicken thighs
eggs
kerrygold butter
cheddar cheese
cream
mct oil/coconut oil
pork rinds
ground beef

Kitchen is stocked!

jeaniem · 03-27-2013, 03:12 PM

Day 1 complete! Feel better already.

vaargen · 03-28-2013, 08:39 AM

Thinking of making a modified ketosis eggfest for a few weeks and see what happens

jeaniem · 03-28-2013, 08:48 AM

Quote:

Originally Posted by vaargen

Thinking of making a modified ketosis eggfest for a few weeks and see what happens

Great! Post here it's lonely

jeaniem · 03-29-2013, 12:11 PM

On Day 3 and I am hungry beyond reason. Trying really hard to keep it low carb, but I am not satisfied.

getting_skinny · 03-29-2013, 02:03 PM

Hang in there jeaniem the hunger will subside...

I'm on Day #2 had bullet-proof coffee for breakfast & 3 sausage links for lunch...

Genie80 · 04-12-2013, 06:24 AM

I'm on day 5, have lost 7lbs so far this week.
Fingers crossed I can keep this up over the weekend

x

03-26-2013, 02:46 PM	#1
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,153 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Let's get into ketosis challenge I need to get in control NOW! Join me here if you'd like to do the same. Dr. Eades says to up the fats, watch the protein and to not listen to your body when it screams for carbs as you adapt.

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03-26-2013, 06:35 PM	#2
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,153 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Pork steaks chicken thighs eggs kerrygold butter cheddar cheese cream mct oil/coconut oil pork rinds ground beef Kitchen is stocked!

03-27-2013, 03:12 PM	#3
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,153 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Day 1 complete! Feel better already.

03-28-2013, 08:39 AM	#4
vaargen Junior LCF Member Join Date: Dec 2012 Posts: 4 Gallery: vaargen	Thinking of making a modified ketosis eggfest for a few weeks and see what happens

03-29-2013, 12:11 PM	#6
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,153 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	On Day 3 and I am hungry beyond reason. Trying really hard to keep it low carb, but I am not satisfied.

03-29-2013, 02:03 PM	#7
getting_skinny Junior LCF Member Join Date: Mar 2013 Posts: 1 Gallery: getting_skinny	Hang in there jeaniem the hunger will subside... I'm on Day #2 had bullet-proof coffee for breakfast & 3 sausage links for lunch...

04-12-2013, 06:24 AM	#8
Genie80 Senior LCF Member Join Date: Apr 2013 Location: Manchester, UK Posts: 236 Gallery: Genie80 Stats: 193/187.6/140 5'4" 32yrs WOE: Atkins -2lbs. JUDDD -3lbs & counting.. Start Date: Atkins: 8th April 2013. JUDDD: 27th April 2013	I'm on day 5, have lost 7lbs so far this week. Fingers crossed I can keep this up over the weekend x