February Challenge!

[pcaltman]

Hi gals,

Watched the fat head movie last night with Hubby. Love it. So true. Back to 100%.

Menu:
B - 2 eggs, cheese
L - 1 bone in pork chop, side caesar salad (1 cup lettuce)
D - Atkin's chili (genaw, Linda's site)
S - 2 oz cheese

Daily Weigh-in:
Friday, February 1 = 159
Saturday, February 2 = 159.5
Sunday, February 3 = 160.5
Monday, February 4 = 158.5
Tuesday, February 5 = 158.5 (tom)
Wednesday, February 6 = 158.5 (tom)
Thursday, February 7 = 160 (tom)
Friday, February 8 = 159.5 (tom)
Saturday, February 9 = 158.5 (tom)
Sunday, February 10 = NWI (tom)
Monday, February 11 = 160.5
Tuesday, February 12 = 162.5
Wednesday, February 13 = 161
Thursday, February 14 = 161
Friday, February 15 = 162
Saturday, February 16 = 160.5
Sunday, February 17 = 160.5
Monday, February 18 = 161
Tuesday, February 19 = 161
Wednesday, February 20 = 162.5

[AngeloftheHeart]

2-2-13 -194
2-3-13 194
2-4-13 193.4 *Mondays are my official weigh in days*
2-5-13 NWI
2-6-13 NWI
2-7-13 NWI
2-8-3 194.8
2-9-13 195
2-10-13 195.3
2-11-13 194.2
2-12-13 NWI
2-13-13 194.2
2-14-13 NWI
2-15-13 NWI1
2-16-13 192!!!!!!!!!!!
2-17-13 192
2-18-13 191.4
2-19-13 NWI
2-2013 NWI


Have a good day ladies.

[krazy cat]

Pam- Haven't seen Fat Head but wanting to--need to put that on my To Do list!

Angel & Avy- You girls are doing great!! KUTGW And Avy--congrats on the 40 lbs loss total!!

Aileen- Never heard of that laser treatment-- are you looking into it?


2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0
2/17- 186.4
2/18- 185.8
2/19- 185.8
2/20- 185.2

[Avy]

Thanks Krazy!

February-01-13 196.00
February-02-13 198.40
February-03-13 196.80
February-04-13 195.60
February-05-13 195.00
February-06-13 194.60
February-07-13 194.80
February-08-13 194.60
February-09-13 196.00 Load day 1
February-10-13 197.80 Load day 2
February-11-13 202.60 VLCD 1
February-12-13 199.00 VLCD 2
February-13-13 196.60 VLCD 3
February-14-13 196.00 VLCD 4
February-15-13 195.40 Vlcd 5
February-16-13 194.40 Vlcd 6
February-17-13 193.80 Vlcd 7
February-18-13 193.40 Vlcd 8
February-19-13 192.00 Vlcd 9
February-20-13 192.20 Vlcd 10

[krazy cat]

Good morning all!

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0
2/17- 186.4
2/18- 185.8
2/19- 185.8
2/20- 185.2
2/21- 185.6

[pcaltman]

Hi Gals,

Had fun reading about the Paleo diet yesterday. It is very close to Atkin's 72'. Think I will use a combo of both, they really are very similar. Wanted to cut down on cheese anyway and only have 1-2 oz daily. So I will have less cheese and a bit more fruit like berries for snacks. Nothing processed period..........Check out Paleo Parents. They have a interview on it and the parents say how the kids alergies, ADD and rashies all cleared up. Amazing how the body works with the right foods. Plus I don't know if you all have noticed the prices in the stores for processed food aka cereals, chips, crackers, milks, etc have all gone up. The fresh foods and meat went down. That's enough of a push to get me to cut everything out but meats, veggies and fruits Have a great day......

Menu:
B - 2 eggs, sausage
L - 2 bone in pork chop, side caesar salad (1 cup lettuce)
D - Chicken breast, enchilada sauce, sour cream, cheese
S - 1 oz cheese

Daily Weigh-in:
Friday, February 1 = 159
Saturday, February 2 = 159.5
Sunday, February 3 = 160.5
Monday, February 4 = 158.5
Tuesday, February 5 = 158.5 (tom)
Wednesday, February 6 = 158.5 (tom)
Thursday, February 7 = 160 (tom)
Friday, February 8 = 159.5 (tom)
Saturday, February 9 = 158.5 (tom)
Sunday, February 10 = NWI (tom)
Monday, February 11 = 160.5
Tuesday, February 12 = 162.5
Wednesday, February 13 = 161
Thursday, February 14 = 161
Friday, February 15 = 162
Saturday, February 16 = 160.5
Sunday, February 17 = 160.5
Monday, February 18 = 161
Tuesday, February 19 = 161
Wednesday, February 20 = 162.5
Thursday, February 21 =1 160.5

[Avy]

February-01-13 196.00
February-02-13 198.40
February-03-13 196.80
February-04-13 195.60
February-05-13 195.00
February-06-13 194.60
February-07-13 194.80
February-08-13 194.60
February-09-13 196.00 Load day 1
February-10-13 197.80 Load day 2
February-11-13 202.60 VLCD 1
February-12-13 199.00 VLCD 2
February-13-13 196.60 VLCD 3
February-14-13 196.00 VLCD 4
February-15-13 195.40 Vlcd 5
February-16-13 194.40 Vlcd 6
February-17-13 193.80 Vlcd 7
February-18-13 193.40 Vlcd 8
February-19-13 192.00 Vlcd 9
February-20-13 192.20 Vlcd 10
February-21-13 192.00 Vlcd 11

[pcaltman]

Good morning all,

Menu:
B - 2 eggs, ham
L - 1 bone in pork chop, side caesar spinach salad (1 cup lettuce)
D - Turkey, side caesar spinach salad (1 cup lettuce)
S - 1 oz cheese, 1/2 chicken breast w/ homemade ranch

Daily Weigh-in:
Friday, February 1 = 159
Saturday, February 2 = 159.5
Sunday, February 3 = 160.5
Monday, February 4 = 158.5
Tuesday, February 5 = 158.5 (tom)
Wednesday, February 6 = 158.5 (tom)
Thursday, February 7 = 160 (tom)
Friday, February 8 = 159.5 (tom)
Saturday, February 9 = 158.5 (tom)
Sunday, February 10 = NWI (tom)
Monday, February 11 = 160.5
Tuesday, February 12 = 162.5
Wednesday, February 13 = 161
Thursday, February 14 = 161
Friday, February 15 = 162
Saturday, February 16 = 160.5
Sunday, February 17 = 160.5
Monday, February 18 = 161
Tuesday, February 19 = 161
Wednesday, February 20 = 162.5
Thursday, February 21 = 160.5
Friday, February 22 = 159

[AngeloftheHeart]

2-2-13 -194
2-3-13 194
2-4-13 193.4 *Mondays are my official weigh in days*
2-5-13 NWI
2-6-13 NWI
2-7-13 NWI
2-8-3 194.8
2-9-13 195
2-10-13 195.3
2-11-13 194.2
2-12-13 NWI
2-13-13 194.2
2-14-13 NWI
2-15-13 NWI1
2-16-13 192!!!!!!!!!!!
2-17-13 192
2-18-13 191.4
2-19-13 NWI
2-20-13 NWI
2-22-13 194.1

Hello ladies So I went into Buckle yesterday with a friend and tried on some jeans. Sadly, they didn't have many Silvers. Anyways none of the jeans I tried fit in the back. They had gaps. So I now know for sure that's where my weight came off of Now just srart coming off the front! Please

[Katrina_GQ]

Start 170 Goal 162

2/01 - 170
2/02 - 169
2/22 - 168.5

[krazy cat]

Pam- Good luck with Paleo/Atkins '72! Hope it works for you!

So, today marks exactly one year since I rededicated myself to a LC WOL and I am thrilled that I have stuck with it and lost 95 lbs. Still have a long way to go, but I find I've been really satisfied eating LC.

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0
2/17- 186.4
2/18- 185.8
2/19- 185.8
2/20- 185.2
2/21- 185.6
2/22- 184.8

[Avy]

February-01-13 196.00
February-02-13 198.40
February-03-13 196.80
February-04-13 195.60
February-05-13 195.00
February-06-13 194.60
February-07-13 194.80
February-08-13 194.60
February-09-13 196.00 Load day 1
February-10-13 197.80 Load day 2
February-11-13 202.60 VLCD 1
February-12-13 199.00 VLCD 2
February-13-13 196.60 VLCD 3
February-14-13 196.00 VLCD 4
February-15-13 195.40 Vlcd 5
February-16-13 194.40 Vlcd 6
February-17-13 193.80 Vlcd 7
February-18-13 193.40 Vlcd 8
February-19-13 192.00 Vlcd 9
February-20-13 192.20 Vlcd 10
February-21-13 192.00 Vlcd 11
February-22-13 193.00 Vlcd 12

[pcaltman]

Hi all,

Feeling better and better. Just ordered all natural beef stick, salami, summer sausage. So excited to eat it.

Menu:
B - 2 eggs, ham
L - diced chicken breast, bacon, spinach & lettuce, cheddar cheese, homemade ranch
D - Turkey, mayo (I know strange combo but I love it, my kids are grossed out), 2 glasses red wine
S - 1 oz cheese

Daily Weigh-in:
Friday, February 1 = 159
Saturday, February 2 = 159.5
Sunday, February 3 = 160.5
Monday, February 4 = 158.5
Tuesday, February 5 = 158.5 (tom)
Wednesday, February 6 = 158.5 (tom)
Thursday, February 7 = 160 (tom)
Friday, February 8 = 159.5 (tom)
Saturday, February 9 = 158.5 (tom)
Sunday, February 10 = NWI (tom)
Monday, February 11 = 160.5
Tuesday, February 12 = 162.5
Wednesday, February 13 = 161
Thursday, February 14 = 161
Friday, February 15 = 162
Saturday, February 16 = 160.5
Sunday, February 17 = 160.5
Monday, February 18 = 161
Tuesday, February 19 = 161
Wednesday, February 20 = 162.5
Thursday, February 21 = 160.5
Friday, February 22 = 159
Saturday, February 23 = 158.5

[AngeloftheHeart]

2-2-13 -194
2-3-13 194
2-4-13 193.4 *Mondays are my official weigh in days*
2-5-13 NWI
2-6-13 NWI
2-7-13 NWI
2-8-3 194.8
2-9-13 195
2-10-13 195.3
2-11-13 194.2
2-12-13 NWI
2-13-13 194.2
2-14-13 NWI
2-15-13 NWI1
2-16-13 192!!!!!!!!!!!
2-17-13 192
2-18-13 191.4
2-19-13 NWI
2-20-13 NWI
2-22-13 194.1*191.4* ops
2-23-13 NWI

5 more days to drop this nagging one pound

[Katrina_GQ]

Start 170 Goal 162

2/01 - 170
2/02 - 169
2/22 - 168.5
2/23 - 166.5

[Avy]

I can't believe I've made it 13 days so far. :P I was 194.6 the day before I started loading, so, the weight loss is rather pathetic, in my opinion. I'm sticking it out the 21 days on principle, but I sure won't do another round, when I know I lose weight as fast or faster, on a normal low carb and healthy eating plan. Bah!

February goal 190 lbs.

February-01-13 196.00
February-02-13 198.40
February-03-13 196.80
February-04-13 195.60
February-05-13 195.00
February-06-13 194.60
February-07-13 194.80
February-08-13 194.60
February-09-13 196.00 Load day 1
February-10-13 197.80 Load day 2
February-11-13 202.60 VLCD 1
February-12-13 199.00 VLCD 2
February-13-13 196.60 VLCD 3
February-14-13 196.00 VLCD 4
February-15-13 195.40 Vlcd 5
February-16-13 194.40 Vlcd 6
February-17-13 193.80 Vlcd 7
February-18-13 193.40 Vlcd 8
February-19-13 192.00 Vlcd 9
February-20-13 192.20 Vlcd 10
February-21-13 192.00 Vlcd 11
February-22-13 193.00 Vlcd 12
February-23-13 191.60 Vlcd 13

[krazy cat]

I'm away this weekend visiting my DD and DS at college and trying to stick to plan even with eating out every meal. Hopefully won't see a gain tomorrow.

Pam - looks like you're doing well!

Angel & Avy - the 180's are right around the corner for both of you!! Avy, has it been tough to have so few calories and stick with the HCG plan?

Katrina - Lookin' good!

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0
2/17- 186.4
2/18- 185.8
2/19- 185.8
2/20- 185.2
2/21- 185.6
2/22- 184.8
2/23- 184.4
2/24- DNW

[pcaltman]

Hi all,

Menu:
B - 2 eggs, ham, 1/2 cup blueberries
L - Nuts, dates
D - Chicken w/bacon, asparagus, wine

Daily Weigh-in:
Friday, February 1 = 159
Saturday, February 2 = 159.5
Sunday, February 3 = 160.5
Monday, February 4 = 158.5
Tuesday, February 5 = 158.5 (tom)
Wednesday, February 6 = 158.5 (tom)
Thursday, February 7 = 160 (tom)
Friday, February 8 = 159.5 (tom)
Saturday, February 9 = 158.5 (tom)
Sunday, February 10 = NWI (tom)
Monday, February 11 = 160.5
Tuesday, February 12 = 162.5
Wednesday, February 13 = 161
Thursday, February 14 = 161
Friday, February 15 = 162
Saturday, February 16 = 160.5
Sunday, February 17 = 160.5
Monday, February 18 = 161
Tuesday, February 19 = 161
Wednesday, February 20 = 162.5
Thursday, February 21 = 160.5
Friday, February 22 = 159
Saturday, February 23 = 158.5
Sunday, February 24 = 158.5

[AngeloftheHeart]

Hey all. Thank you Krazy Kat. Have a good weekend with the kids I'm sure you can stick to plan Need to get in water today. Gained a pound in water due to eating a LC ice cream bar no doubt. Cya tommorow.

[Avy]

The only tough part is the psychological wanting to eat. And wanting what my BF is eating... but, I wouldn't have eaten his junk before hCG anyway, because I'm low carb lol. Knowing it's only 21 days keeps me on plan, because I can do anything for 21 days. I'm hoping a change I made today will increase the losses, then I might be motivated to extend the round. I really want to hit 180!

February-01-13 196.00
February-02-13 198.40
February-03-13 196.80
February-04-13 195.60
February-05-13 195.00
February-06-13 194.60
February-07-13 194.80
February-08-13 194.60
February-09-13 196.00 Load day 1
February-10-13 197.80 Load day 2
February-11-13 202.60 VLCD 1
February-12-13 199.00 VLCD 2
February-13-13 196.60 VLCD 3
February-14-13 196.00 VLCD 4
February-15-13 195.40 Vlcd 5
February-16-13 194.40 Vlcd 6
February-17-13 193.80 Vlcd 7
February-18-13 193.40 Vlcd 8
February-19-13 192.00 Vlcd 9
February-20-13 192.20 Vlcd 10
February-21-13 192.00 Vlcd 11
February-22-13 193.00 Vlcd 12
February-23-13 191.60 Vlcd 13
February-24-13 191.60 Vlcd 14

Originally Posted by krazy cat

I'm away this weekend visiting my DD and DS at college and trying to stick to plan even with eating out every meal. Hopefully won't see a gain tomorrow.

Pam - looks like you're doing well!

Angel & Avy - the 180's are right around the corner for both of you!! Avy, has it been tough to have so few calories and stick with the HCG plan?

Katrina - Lookin' good!

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0
2/17- 186.4
2/18- 185.8
2/19- 185.8
2/20- 185.2
2/21- 185.6
2/22- 184.8
2/23- 184.4
2/24- DNW

[Katrina_GQ]

Start 170 Goal 162

2/01 - 170
2/02 - 169
2/22 - 168.5
2/23 - 166.5
2/24 - 166

There is no way that I will be able to lose 4 lbs by the end of the month with my TOM on the horizon...oh well.

[pcaltman]

Hi all,

Having big back problems. I am in so much pain and taken lots of pain killers. We will see if that' will cause trouble on the scale. Now to go walk around a bit.....


Daily Weigh-in:
Friday, February 1 = 159
Saturday, February 2 = 159.5
Sunday, February 3 = 160.5
Monday, February 4 = 158.5
Tuesday, February 5 = 158.5 (tom)
Wednesday, February 6 = 158.5 (tom)
Thursday, February 7 = 160 (tom)
Friday, February 8 = 159.5 (tom)
Saturday, February 9 = 158.5 (tom)
Sunday, February 10 = NWI (tom)
Monday, February 11 = 160.5
Tuesday, February 12 = 162.5
Wednesday, February 13 = 161
Thursday, February 14 = 161
Friday, February 15 = 162
Saturday, February 16 = 160.5
Sunday, February 17 = 160.5
Monday, February 18 = 161
Tuesday, February 19 = 161
Wednesday, February 20 = 162.5
Thursday, February 21 = 160.5
Friday, February 22 = 159
Saturday, February 23 = 158.5
Sunday, February 24 = 158.5
Monday, February 25 = 158

[AngeloftheHeart]

2-2-13 -194
2-3-13 194
2-4-13 193.4 *Mondays are my official weigh in days*
2-5-13 NWI
2-6-13 NWI
2-7-13 NWI
2-8-3 194.8
2-9-13 195
2-10-13 195.3
2-11-13 194.2
2-12-13 NWI
2-13-13 194.2
2-14-13 NWI
2-15-13 NWI1
2-16-13 192!!!!!!!!!!!
2-17-13 192
2-18-13 191.4
2-19-13 NWI
2-20-13 NWI
2-22-13 194.1*191.4* ops
2-23-13 NWI
2-24-13 NWI
2-25-13 191

One more pound..........one more pound.

[Avy]

Happy to say the week long stall seems to be gone now that I dropped the CO most people seem to be able to use with wild abandon!

February-01-13 196.00
February-02-13 198.40
February-03-13 196.80
February-04-13 195.60
February-05-13 195.00
February-06-13 194.60
February-07-13 194.80
February-08-13 194.60
February-09-13 196.00 Load day 1
February-10-13 197.80 Load day 2
February-11-13 202.60 VLCD 1
February-12-13 199.00 VLCD 2
February-13-13 196.60 VLCD 3
February-14-13 196.00 VLCD 4
February-15-13 195.40 Vlcd 5
February-16-13 194.40 Vlcd 6
February-17-13 193.80 Vlcd 7
February-18-13 193.40 Vlcd 8
February-19-13 192.00 Vlcd 9
February-20-13 192.20 Vlcd 10
February-21-13 192.00 Vlcd 11
February-22-13 193.00 Vlcd 12
February-23-13 191.60 Vlcd 13
February-24-13 191.60 Vlcd 14
February-25-13 190.40 Vlcd 15

[krazy cat]

Good morning all!

Pam- Hope your back is feeling better.

Avy & Angel- What can I say--you guys are right there, ready to leave the 190s in the dust!! And Avy, the HCG seems to be kicking in for you now!

Katrina - Even if you don't meet your goal this month, you have done so well losing 4 lbs!!

Had a blast with my kids this weekend and no damage done even with lots of extra veggie carbs and a couple glasses of wine!

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0
2/17- 186.4
2/18- 185.8
2/19- 185.8
2/20- 185.2
2/21- 185.6
2/22- 184.8
2/23- 184.4
2/24- DNW
2/25- 184.6
2/26- 184.0

[Avy]

February-01-13 196.00
February-02-13 198.40
February-03-13 196.80
February-04-13 195.60
February-05-13 195.00
February-06-13 194.60
February-07-13 194.80
February-08-13 194.60
February-09-13 196.00 Load day 1
February-10-13 197.80 Load day 2
February-11-13 202.60 VLCD 1
February-12-13 199.00 VLCD 2
February-13-13 196.60 VLCD 3
February-14-13 196.00 VLCD 4
February-15-13 195.40 Vlcd 5
February-16-13 194.40 Vlcd 6
February-17-13 193.80 Vlcd 7
February-18-13 193.40 Vlcd 8
February-19-13 192.00 Vlcd 9
February-20-13 192.20 Vlcd 10
February-21-13 192.00 Vlcd 11
February-22-13 193.00 Vlcd 12
February-23-13 191.60 Vlcd 13
February-24-13 191.60 Vlcd 14
February-25-13 190.40 Vlcd 15
February-26-13 189.60 Vlcd 16

[AngeloftheHeart]

2-2-13 -194
2-3-13 194
2-4-13 193.4 *Mondays are my official weigh in days*
2-5-13 NWI
2-6-13 NWI
2-7-13 NWI
2-8-3 194.8
2-9-13 195
2-10-13 195.3
2-11-13 194.2
2-12-13 NWI
2-13-13 194.2
2-14-13 NWI
2-15-13 NWI1
2-16-13 192!!!!!!!!!!!
2-17-13 192
2-18-13 191.4
2-19-13 NWI
2-20-13 NWI
2-22-13 194.1*191.4* ops
2-23-13 NWI
2-24-13 NWI
2-25-13 191
2-26-13 190.5

Hello ladies. My friend noticed i'm losing weight yesterday. It's nice to hear. Still can't fully see it on me, but my clothes can tell. Only 2 more days until March! Keep it up gals and we'll kill another pound

[Avy]

Congrats! It's awesome when someone else notices the weight loss.


Tonight I had the most fabulous dinner. I baked a talapia fillet with curry powder, garlic, onion powder, and a few tablespoons of chicken broth, and poured it over chopped roasted cabbage.

[AngeloftheHeart]

Thank you Avy.

I got on the scale and it says 189..but I will step on again tomorrow and take that as my weight for the end of this months challenge. March Baby!!!!!!!!!

[krazy cat]

Avy & Angel---Wowwwww You're both in the 180s!! Such a better decade than the 190s--don't ya think?

Avy - your dinner sounds

Can't believe Feb. is almost over. I've had it with Winter--am so looking forward to Spring.

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0
2/17- 186.4
2/18- 185.8
2/19- 185.8
2/20- 185.2
2/21- 185.6
2/22- 184.8
2/23- 184.4
2/24- DNW
2/25- 184.6
2/26- 184.0
2/27- 183.6