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Old 02-18-2013, 04:46 AM   #121
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,454
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Been sick with a cold and sore throat/swollen glands for a week. That's not a fun way to lose weight.

Goal 173

176.4 ~ 02-01 ~ Friday
176.0 ~ 02-02 ~ Saturday

176.0 ~ 02-03 ~ Sunday
177.6 ~ 02-04 ~ Monday
176.6 ~ 02-05 ~ Tuesday
176.0 ~ 02-06 ~ Wednesday
176.6 ~ 02-07 ~ Thursday
175.6 ~ 02-08 ~ Friday
176.4 ~ 02-09 ~ Saturday

178.2 ~ 02-10 ~ Sunday
177.8 ~ 02-11 ~ Monday ~ Tom.
178.8 ~ 02-12 ~ Tuesday
177.6 ~ -2-13 ~ Wednesday
177.8 ~ 02-14 ~ Thursday
175.6 ~ 02-15 ~ Friday
174.6 ~ 02-16 ~ Saturday

174.2 ~ 02-17 ~ Sunday
175.6 ~ 02-18 ~ Monday
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Old 02-18-2013, 05:49 AM   #122
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,506
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal for February is 187
Week One
Friday 2-1 192
Saturday 2-2 192.5

Week Two
Sunday 2-3 194
Monday 2-4 193
Tuesday 2-5 194.5- Got to be sodium
Wednesday 2-6 193
Thursday 2-7 192.5
Friday 2-8 193
Saturday 2-10 193

Week Three
Sunday 2-10 192.5
Monday 2-11 195 - on plan
Tuesday 2-12 193.5- on plan
Wednesday 2-13 193.5- on plan
Thursday 2-14 193- on plan
Friday 2-15 192
Saturday 2-16 194

Week Four
Sunday 2-17 194- on plan
Monday 2-18 193
Tuesday 2-19
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23
__________________
No day but today.
Jonathan Larson
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Old 02-18-2013, 06:45 AM   #123
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,822
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for February is 126
Week One
Friday 2-1 131.1
Saturday 2-2

Week Two
Sunday 2-3 131.2
Monday 2-4 131.7
Tuesday 2-5 131.2
Wednesday 2-6 131.4
Thursday 2-7 130.9
Friday 2-8
Saturday 2-9

Week Three
Sunday 2-10
Monday 2-11 129.8
Tuesday 2-12 129.4
Wednesday 2-13 129.8
Thursday 2-14 129.2 yo yoing again
Friday 2-15 129.9
Saturday 2-16 129.1

Week Four
Sunday 2-17 129
Monday 2-18 128.9
Tuesday 2-19
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23

Zogo hope you feel better soon.
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Old 02-18-2013, 06:58 AM   #124
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for February is....183

Week One
Friday 2-1...189.4
Saturday 2-2...190.0,

Week Two - Average weight= 189.5
Sunday 2-3...189.8
Monday 2-4...188.0
Tuesday 2-5...190.0
Wednesday 2-6...189.8
Thursday 2-7....191
Friday 2-8....188.6
Saturday 2-9...189.4

Week Three
Sunday 2-10...191, that is completely my fault...
Monday 2-11...189
Tuesday 2-12
Wednesday 2-13
Thursday 2-14
Friday 2-15
Saturday 2-16

Week Four
Sunday 2-17...192.8, I'm back, I've been bad, but yesterday was my first good day.
Monday 2-18...194.2
Tuesday 2-19
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 02-18-2013, 09:59 AM   #125
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,236
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for February is 180.0
............ 2013 .............................. 2012
2-01 ......182.5..............................184.5
2-02 .......181.5.............................185.0
2-03 .......182.5.............................184.5
2-04 ........183.0............................184.5
2-05 ........183.0............................184.5
2-06 .........183.0...........................184.0
2-07 .........181.0..........................184.0
2-08 .........181.0..........................185.0
2-09 .........182.0..........................183.5
2-10 .........182.0..........................184.5
2-11 .........183.0
2-12 .........183.0.........................184.5
2-13 .........182.5.........................184.5
2-14 .........181.5.........................184.5
2-15 ..........181.5........................184.0
2-16...........182.5
2-17...........183.0
2-18......183.0
2-19
2-20 ...................................185.0
2-21 ...................................185.0
2-22 ....................................184.5
2-23 ....................................184.5
2-24 ...................................183.5
2-25 ...................................184.0
2-26 ...................................184.0
2-27
2-28 ....................................184.0
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
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Old 02-18-2013, 02:44 PM   #126
Senior LCF Member
 
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Join Date: Jan 2013
Location: Killeen, TX
Posts: 86
Gallery: Rachel
Stats: 207/207/130
WOE: Atkins
Start Date: Restart Sept 22, 2013
Goal for February is 190

Week One..........LOST 4 LBS

Week Two..........LOST 3.6 LBS

Week Three..........LOST 1.6 LBS

Week Four..........LOST LBS

Week Five..........LOST LBS

Week One
Friday 2-12 206.0
Saturday 2-2

Week Two
Sunday 2-3
Monday 2-4
Tuesday 2-5
Wednesday 2-6
Thursday 2-7 199.8
Friday 2-8 .....198.4
Saturday 2-9.....199.....


Week Three
Sunday 2-10..........197.8...TOM
Monday 2-11..........197.6...TOM
Tuesday 2-12.........196.6
Wednesday 2-13.....197.2
Thursday 2-14........197
Friday 2-15............197
Saturday 2-16........196.2

Week Four
Sunday 2-17…….195.
Monday 2-18……194.6
Tuesday 2-19
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23

Rachel

"No breakdown only breakthroughs"

HOW BAD DO YOU WANT IT

206/194.6/140

http://www.lowcarbfriends.com/bbs/we...ey-begins.html
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Old 02-18-2013, 06:17 PM   #127
Way too much time on my hands!
 
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Join Date: Sep 2008
Location: Kansas
Posts: 11,737
Gallery: Kaimi2008
Stats: 197.2/181.0/155 (for now) 5'6"
WOE: Diet To Go
Start Date: November 1, 2013
Goal 182

January 24, 187.2
January 31, 185.8
February07, 184.8
February14, 183.4
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Old 02-19-2013, 04:14 AM   #128
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,540
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
Goal for February is LOSE 5 LBS THIS MONTH[155/145]
BEGIN==156==================END


Week One==LOST 3 LBS THIS WEEK[155/152]

Week Two==MAINTAINED THIS WEEK[152/152]

Week Three==LOST 1 LB THIS WEEK[152/151]


Week Four
Sunday 2-17==N/A forgot to W-I
Monday 2-18==152
Tuesday 2-19==150
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23

CAN'T BELIEVE THAT I HIT MY GOAL OF 150 THIS MORNING.HOPEFULLY IT WILL STAY THAT WAY BY THE END OF THE WEEK.


Have a great day
__________________
Hugs CAG [Maryann]

/176/163.5/140/

FIRST GOAL
**176**-175-174-173-172-171-170-169-168-167-166-165-163.5-163-162-161-160-159-158-157-156-155:-154-153-152-151 FIRST GOAL**150**
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Old 02-19-2013, 04:25 AM   #129
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,454
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Goal 173

176.4 ~ 02-01 ~ Friday
176.0 ~ 02-02 ~ Saturday

176.0 ~ 02-03 ~ Sunday
177.6 ~ 02-04 ~ Monday
176.6 ~ 02-05 ~ Tuesday
176.0 ~ 02-06 ~ Wednesday
176.6 ~ 02-07 ~ Thursday
175.6 ~ 02-08 ~ Friday
176.4 ~ 02-09 ~ Saturday

178.2 ~ 02-10 ~ Sunday
177.8 ~ 02-11 ~ Monday ~ Tom.
178.8 ~ 02-12 ~ Tuesday
177.6 ~ -2-13 ~ Wednesday
177.8 ~ 02-14 ~ Thursday
175.6 ~ 02-15 ~ Friday
174.6 ~ 02-16 ~ Saturday

174.2 ~ 02-17 ~ Sunday
175.6 ~ 02-18 ~ Monday
175.2 ~ 02-19 ~ Tuesday
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Old 02-19-2013, 04:53 AM   #130
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for February is....183

Week One
Friday 2-1...189.4
Saturday 2-2...190.0,

Week Two - Average weight= 189.5
Sunday 2-3...189.8
Monday 2-4...188.0
Tuesday 2-5...190.0
Wednesday 2-6...189.8
Thursday 2-7....191
Friday 2-8....188.6
Saturday 2-9...189.4

Week Three
Sunday 2-10...191, that is completely my fault...
Monday 2-11...189
Tuesday 2-12
Wednesday 2-13
Thursday 2-14
Friday 2-15
Saturday 2-16

Week Four
Sunday 2-17...192.8, I'm back, I've been bad, but yesterday was my first good day.
Monday 2-18...194.2
Tuesday 2-19...190.8
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23
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Old 02-19-2013, 06:02 AM   #131
Way too much time on my hands!
 
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Join Date: Sep 2008
Location: Kansas
Posts: 11,737
Gallery: Kaimi2008
Stats: 197.2/181.0/155 (for now) 5'6"
WOE: Diet To Go
Start Date: November 1, 2013
Quote:
Originally Posted by cagmom View Post
Goal for February is LOSE 5 LBS THIS MONTH[155/145]
BEGIN==156==================END


Week One==LOST 3 LBS THIS WEEK[155/152]

Week Two==MAINTAINED THIS WEEK[152/152]

Week Three==LOST 1 LB THIS WEEK[152/151]


Week Four
Sunday 2-17==N/A forgot to W-I
Monday 2-18==152
Tuesday 2-19==150
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23

CAN'T BELIEVE THAT I HIT MY GOAL OF 150 THIS MORNING.HOPEFULLY IT WILL STAY THAT WAY BY THE END OF THE WEEK.


Have a great day
yeah.
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Old 02-19-2013, 06:13 AM   #132
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,506
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal for February is 187
Week One
Friday 2-1 192
Saturday 2-2 192.5

Week Two
Sunday 2-3 194
Monday 2-4 193
Tuesday 2-5 194.5- Got to be sodium
Wednesday 2-6 193
Thursday 2-7 192.5
Friday 2-8 193
Saturday 2-10 193

Week Three
Sunday 2-10 192.5
Monday 2-11 195 - on plan
Tuesday 2-12 193.5- on plan
Wednesday 2-13 193.5- on plan
Thursday 2-14 193- on plan
Friday 2-15 192
Saturday 2-16 194

Week Four
Sunday 2-17 194- on plan
Monday 2-18 193- on plan
Tuesday 2-19 194
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23
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Old 02-19-2013, 09:36 AM   #133
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,822
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for February is 126
Week One
Friday 2-1 131.1
Saturday 2-2

Week Two
Sunday 2-3 131.2
Monday 2-4 131.7
Tuesday 2-5 131.2
Wednesday 2-6 131.4
Thursday 2-7 130.9
Friday 2-8
Saturday 2-9

Week Three
Sunday 2-10
Monday 2-11 129.8
Tuesday 2-12 129.4
Wednesday 2-13 129.8
Thursday 2-14 129.2 yo yoing again
Friday 2-15 129.9
Saturday 2-16 129.1

Week Four
Sunday 2-17 129
Monday 2-18 128.9
Tuesday 2-19 129.2
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23
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Old 02-19-2013, 10:21 AM   #134
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,822
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for February is 126
Week One
Friday 2-1 131.1
Saturday 2-2

Week Two
Sunday 2-3 131.2
Monday 2-4 131.7
Tuesday 2-5 131.2
Wednesday 2-6 131.4
Thursday 2-7 130.9
Friday 2-8
Saturday 2-9

Week Three
Sunday 2-10
Monday 2-11 129.8
Tuesday 2-12 129.4
Wednesday 2-13 129.8
Thursday 2-14 129.2 yo yoing again
Friday 2-15 129.9
Saturday 2-16 129.1

Week Four
Sunday 2-17 129
Monday 2-18 128.9
Tuesday 2-19 129.2
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23

Kaimi glad to see ya posting, it's been awhile, missed ya
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Old 02-19-2013, 10:39 AM   #135
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,236
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for February is 180.0
............ 2013 .............................. 2012
2-01 ......182.5..............................184.5
2-02 .......181.5.............................185.0
2-03 .......182.5.............................184.5
2-04 ........183.0............................184.5
2-05 ........183.0............................184.5
2-06 .........183.0...........................184.0
2-07 .........181.0..........................184.0
2-08 .........181.0..........................185.0
2-09 .........182.0..........................183.5
2-10 .........182.0..........................184.5
2-11 .........183.0
2-12 .........183.0.........................184.5
2-13 .........182.5.........................184.5
2-14 .........181.5.........................184.5
2-15 ..........181.5........................184.0
2-16...........182.5
2-17...........183.0
2-18............183.0
2-19.............182.0
2-20 ...................................185.0
2-21 ...................................185.0
2-22 ....................................184.5
2-23 ....................................184.5
2-24 ...................................183.5
2-25 ...................................184.0
2-26 ...................................184.0
2-27
2-28 ....................................184.0
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Old 02-19-2013, 11:34 AM   #136
Senior LCF Member
 
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
This is so inspiring.
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Old 02-19-2013, 11:42 AM   #137
Senior LCF Member
 
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
Quote:
Originally Posted by Rachel View Post
Goal for February is 190

Week One..........LOST 4 LBS

Week Two..........LOST 3.6 LBS

Week Three..........LOST 1.6 LBS

l[/url]
Rachel, you're doing really great!
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Old 02-19-2013, 11:44 AM   #138
Senior LCF Member
 
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
Quote:
Originally Posted by cagmom View Post
Goal for February is LOSE 5 LBS THIS MONTH[155/145]
BEGIN==156==================END


Week One==LOST 3 LBS THIS WEEK[155/152]

Week Two==MAINTAINED THIS WEEK[152/152]

Week Three==LOST 1 LB THIS WEEK[152/151]


CAN'T BELIEVE THAT I HIT MY GOAL OF 150 THIS MORNING.HOPEFULLY IT WILL STAY THAT WAY BY THE END OF THE WEEK.

Congratulations!!!! Way to go!!!!!!
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Old 02-19-2013, 01:52 PM   #139
Senior LCF Member
 
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Join Date: Jan 2013
Location: Killeen, TX
Posts: 86
Gallery: Rachel
Stats: 207/207/130
WOE: Atkins
Start Date: Restart Sept 22, 2013
Goal for February is 190

Week One..........LOST 4 LBS

Week Two..........LOST 3.6 LBS

Week Three........LOST 1.6 LBS

Week Four..........LOST LBS

Week Five..........LOST LBS

Week One
Friday 2-12 206.0
Saturday 2-2

Week Two
Sunday 2-3
Monday 2-4
Tuesday 2-5
Wednesday 2-6
Thursday 2-7…….....199.8
Friday 2-8 ............198.4
Saturday 2-9.........199.....


Week Three
Sunday 2-10...........197.8...TOM
Monday 2-11..........197.6...TOM
Tuesday 2-12.........196.6
Wednesday 2-13.....197.2
Thursday 2-14........197
Friday 2-15............197
Saturday 2-16........196.2

Week Four
Sunday 2-17……......195.
Monday 2-18……......194.6
Tuesday 2-19…….....194.6
Wednesday 2-20
Thursday 2-21
Friday 2-22
Saturday 2-23

Week Five
Sunday 2-24
Monday 2-25
Tuesday 2-26
Wednesday 2-27
Thursday 2-28

Rachel

"No breakdown only breakthroughs"

HOW BAD DO YOU WANT IT

206/194.6/140

http://www.lowcarbfriends.com/bbs/we...ey-begins.html
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Old 02-20-2013, 04:00 AM   #140
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,236
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for February is 180.0
............ 2013 .............................. 2012
2-01 ......182.5..............................184.5
2-02 .......181.5.............................185.0
2-03 .......182.5.............................184.5
2-04 ........183.0............................184.5
2-05 ........183.0............................184.5
2-06 .........183.0...........................184.0
2-07 .........181.0..........................184.0
2-08 .........181.0..........................185.0
2-09 .........182.0..........................183.5
2-10 .........182.0..........................184.5
2-11 .........183.0
2-12 .........183.0.........................184.5
2-13 .........182.5.........................184.5
2-14 .........181.5.........................184.5
2-15 ..........181.5........................184.0
2-16...........182.5
2-17...........183.0
2-18............183.0
2-19............182.0
2-20 ...........181.5.................185.0
2-21 ...................................185.0
2-22 ....................................184.5
2-23 ....................................184.5
2-24 ...................................183.5
2-25 ...................................184.0
2-26 ...................................184.0
2-27
2-28 ....................................184.0
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Old 02-20-2013, 04:03 AM   #141
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,540
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
Goal for February is LOSE 5 LBS THIS MONTH[155/145]
BEGIN==156==================END


Week One==LOST 3 LBS THIS WEEK[155/152]

Week Two==MAINTAINED THIS WEEK[152/152]

Week Three==LOST 1 LB THIS WEEK[152/151]


Week Four
Sunday 2-17==N/A forgot to W-I
Monday 2-18==152
Tuesday 2-19==150
Wednesday 2-20==152
Thursday 2-21
Friday 2-22
Saturday 2-23

YIKES!!! What happened ,it has to be water fluctuations,hopefully it will be down again

THANKS KIAIMI & RETA FOR THE CONGRATS


Have a great day
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Old 02-20-2013, 05:33 AM   #142
Senior LCF Member
 
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
I'm know I'm late. But better late than never.

Wednesday 2-20 = 182.4
Thursday 2-21
Friday 2-22
Saturday 2-23

Week Five
Sunday 2-24
Monday 2-25
Tuesday 2-26
Wednesday 2-27
Thursday 2-28
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Old 02-20-2013, 06:03 AM   #143
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,454
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Goal 173

176.4 ~ 02-01 ~ Friday
176.0 ~ 02-02 ~ Saturday

176.0 ~ 02-03 ~ Sunday
177.6 ~ 02-04 ~ Monday
176.6 ~ 02-05 ~ Tuesday
176.0 ~ 02-06 ~ Wednesday
176.6 ~ 02-07 ~ Thursday
175.6 ~ 02-08 ~ Friday
176.4 ~ 02-09 ~ Saturday

178.2 ~ 02-10 ~ Sunday
177.8 ~ 02-11 ~ Monday ~ Tom.
178.8 ~ 02-12 ~ Tuesday
177.6 ~ -2-13 ~ Wednesday
177.8 ~ 02-14 ~ Thursday
175.6 ~ 02-15 ~ Friday
174.6 ~ 02-16 ~ Saturday

174.2 ~ 02-17 ~ Sunday
175.6 ~ 02-18 ~ Monday
175.2 ~ 02-19 ~ Tuesday
174.6 ~ 02-20 ~ Wednesday
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Old 02-20-2013, 06:35 AM   #144
Very Gabby LCF Member!!!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,506
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal for February is 187
Week One
Friday 2-1 192
Saturday 2-2 192.5

Week Two
Sunday 2-3 194
Monday 2-4 193
Tuesday 2-5 194.5- Got to be sodium
Wednesday 2-6 193
Thursday 2-7 192.5
Friday 2-8 193
Saturday 2-10 193

Week Three
Sunday 2-10 192.5
Monday 2-11 195 - on plan
Tuesday 2-12 193.5- on plan
Wednesday 2-13 193.5- on plan
Thursday 2-14 193- on plan
Friday 2-15 192
Saturday 2-16 194

Week Four
Sunday 2-17 194- on plan
Monday 2-18 193- on plan
Tuesday 2-19 194- on plan
Wednesday 2-20 194
Thursday 2-21
Friday 2-22
Saturday 2-23
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Old 02-20-2013, 09:59 AM   #145
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for February is....183

Week One
Friday 2-1...189.4
Saturday 2-2...190.0,

Week Two - Average weight= 189.5
Sunday 2-3...189.8
Monday 2-4...188.0
Tuesday 2-5...190.0
Wednesday 2-6...189.8
Thursday 2-7....191
Friday 2-8....188.6
Saturday 2-9...189.4

Week Three
Sunday 2-10...191, that is completely my fault...
Monday 2-11...189
Tuesday 2-12
Wednesday 2-13
Thursday 2-14
Friday 2-15
Saturday 2-16

Week Four
Sunday 2-17...192.8, I'm back, I've been bad, but yesterday was my first good day.
Monday 2-18...194.2
Tuesday 2-19...190.8
Wednesday 2-20...191.6
Thursday 2-21
Friday 2-22
Saturday 2-23
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Old 02-20-2013, 09:48 PM   #146
Senior LCF Member
 
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Join Date: Jan 2013
Location: Killeen, TX
Posts: 86
Gallery: Rachel
Stats: 207/207/130
WOE: Atkins
Start Date: Restart Sept 22, 2013
Goal for February is 190

Week One..........LOST 4 LBS

Week Two..........LOST 3.6 LBS

Week Three..........LOST 1.6 LBS

Week Four..........LOST LBS

Week Five..........LOST LBS

Week One
Friday 2-12 206.0
Saturday 2-2

Week Two
Sunday 2-3
Monday 2-4
Tuesday 2-5
Wednesday 2-6
Thursday 2-7……...199.8
Friday 2-8 ..........198.4
Saturday 2-9.......199.....


Week Three
Sunday 2-10........197.8...TOM
Monday 2-11........197.6...TOM
Tuesday 2-12.......196.6
Wednesday 2-13...197.2
Thursday 2-14......197
Friday 2-15..........197
Saturday 2-16......196.2

Week Four
Sunday 2-17……....195.
Monday 2-18……....194.6
Tuesday 2-19……...194.6
Wednesday 2-20….195.6
Thursday 2-21
Friday 2-22
Saturday 2-23

Week Five
Sunday 2-24
Monday 2-25
Tuesday 2-26
Wednesday 2-27
Thursday 2-28

Rachel

"No breakdown only breakthroughs"

HOW BAD DO YOU WANT IT

206/195.6/140

http://www.lowcarbfriends.com/bbs/we...ey-begins.html
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Old 02-21-2013, 03:11 AM   #147
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for February is....183

Week One
Friday 2-1...189.4
Saturday 2-2...190.0,

Week Two - Average weight= 189.5
Sunday 2-3...189.8
Monday 2-4...188.0
Tuesday 2-5...190.0
Wednesday 2-6...189.8
Thursday 2-7....191
Friday 2-8....188.6
Saturday 2-9...189.4

Week Three
Sunday 2-10...191, that is completely my fault...
Monday 2-11...189
Tuesday 2-12
Wednesday 2-13
Thursday 2-14
Friday 2-15
Saturday 2-16

Week Four
Sunday 2-17...192.8, I'm back, I've been bad, but yesterday was my first good day.
Monday 2-18...194.2
Tuesday 2-19...190.8
Wednesday 2-20...191.6
Thursday 2-21...189.4
Friday 2-22
Saturday 2-23
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Old 02-21-2013, 03:36 AM   #148
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,540
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
Goal for February is LOSE 5 LBS THIS MONTH[155/145]
BEGIN==156==================END


Week One==LOST 3 LBS THIS WEEK[155/152]

Week Two==MAINTAINED THIS WEEK[152/152]

Week Three==LOST 1 LB THIS WEEK[152/151]


Week Four
Sunday 2-17==N/A forgot to W-I
Monday 2-18==152
Tuesday 2-19==150
Wednesday 2-20==152
Thursday 2-21==152
Friday 2-22
Saturday 2-23



Have a great day
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Old 02-21-2013, 04:13 AM   #149
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,454
Gallery: zogo
Stats: 193/159/145
WOE: LCHF
Start Date: 6/20/11
Goal 173

176.4 ~ 02-01 ~ Friday
176.0 ~ 02-02 ~ Saturday

176.0 ~ 02-03 ~ Sunday
177.6 ~ 02-04 ~ Monday
176.6 ~ 02-05 ~ Tuesday
176.0 ~ 02-06 ~ Wednesday
176.6 ~ 02-07 ~ Thursday
175.6 ~ 02-08 ~ Friday
176.4 ~ 02-09 ~ Saturday

178.2 ~ 02-10 ~ Sunday
177.8 ~ 02-11 ~ Monday ~ Tom.
178.8 ~ 02-12 ~ Tuesday
177.6 ~ -2-13 ~ Wednesday
177.8 ~ 02-14 ~ Thursday
175.6 ~ 02-15 ~ Friday
174.6 ~ 02-16 ~ Saturday

174.2 ~ 02-17 ~ Sunday
175.6 ~ 02-18 ~ Monday
175.2 ~ 02-19 ~ Tuesday
174.6 ~ 02-20 ~ Wednesday
175.6 ~ 02-21 ~ Thursday
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Old 02-21-2013, 04:53 AM   #150
Senior LCF Member
 
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Join Date: Oct 2006
Location: Ga
Posts: 375
Gallery: Reta
Stats: 182.8 / 177.4 / 125
WOE: Low carb
Start Date: Every morning
Happy Thursday, Everyone.


Wednesday 2-20 = 182.4
Thursday 2-21 = 182.0
Friday 2-22
Saturday 2-23


Sunday 2-24
Monday 2-25
Tuesday 2-26
Wednesday 2-27
Thursday 2-28

Altho I went over carbs yesterday, I had a small loss. So, Yeah for me.
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