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Old 02-04-2013, 11:16 AM   #31
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,300
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Goal 173

176.4 ~ 02-01 ~ Friday ~ JMBR Workout 6
176.0 ~ 02-02 ~ Saturday
176.0 ~ 02-03 ~ Sunday
177.6 ~ 02-04 ~ Monday
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Old 02-04-2013, 11:46 AM   #32
Major LCF Poster!
 
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Join Date: Dec 2004
Location: upstate NY
Posts: 1,297
Gallery: sinny
WOE: atkins
Start Date: 11/14/2004 new 10/9/12
goal 265

Sunday....271.4
Monday....275.4 Superbowl party (shoulda-coulda)
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Old 02-05-2013, 03:01 AM   #33
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for February is....183

Week One
Friday 2-1...189.4
Saturday 2-2...190.0,

Week Two
Sunday 2-3...189.8
Monday 2-4...188.0
Tuesday 2-5...190.0
Wednesday 2-6
Thursday 2-7
Friday 2-8
Saturday 2-9
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Old 02-05-2013, 04:36 AM   #34
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,397
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
Goal for February is LOSE 5 LBS THIS MONTH[155/145]
BEGIN==156==================END


Week One==LOST 3 LBS THIS WEEK

Week Two
Sunday 2-3==156[restaurant eating]
Monday 2-4==155
Tuesday 2-5==153
Wednesday 2-6
Thursday 2-7
Friday 2-8
Saturday 2-9


Have a great day
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Old 02-05-2013, 05:37 AM   #35
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 7,603
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for February is 180.0
............ 2013 .............................. 2012
2-01 ......182.5..............................184.5
2-02 .......181.5.............................185.0
2-03 .......182.5.............................184.5
2-04 ........183.0............................184.5
2-05 ........183.0............................184.5
2-06 .........................................184.0
2-07 .........................................184.0
2-08 .........................................185.0
2-09 .........................................183.5
2-10 .........................................184.5
2-11
2-12 .........................................184.5
2-13 .........................................184.5
2-14 .........................................184.5
2-15 .........................................184.0
2-16
2-17
2-18
2-19
2-20 ...................................185.0
2-21 ...................................185.0
2-22 ....................................184.5
2-23 ....................................184.5
2-24 ...................................183.5
2-25 ...................................184.0
2-26 ...................................184.0
2-27
2-28 ....................................184.0
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
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Old 02-05-2013, 05:40 AM   #36
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,545
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for February is 126
Week One
Friday 2-1 131.1
Saturday 2-2

Week Two
Sunday 2-3 131.2
Monday 2-4 131.7
Tuesday 2-5 131.2
Wednesday 2-6
Thursday 2-7
Friday 2-8
Saturday 2-9
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Old 02-05-2013, 05:54 AM   #37
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,300
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Goal 173

176.4 ~ 02-01 ~ Friday ~ JMBR Workout 6
176.0 ~ 02-02 ~ Saturday
176.0 ~ 02-03 ~ Sunday
177.6 ~ 02-04 ~ Monday ~ Shoveled snow ~ great workout
176.6 ~ 02-05 ~ Tuesday
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Old 02-05-2013, 06:15 AM   #38
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,343
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal for February is 187
Week One
Friday 2-1 192
Saturday 2-2 192.5

Week Two
Sunday 2-3 194
Monday 2-4 193
Tuesday 2-5 194.5- Got to be sodium
Wednesday 2-6
Thursday 2-7
Friday 2-8
Saturday 2-9
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Old 02-05-2013, 07:05 AM   #39
Senior LCF Member
 
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 521
Gallery: tartbubby
Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Goal for February is 120

Week One

Friday 2-1 134.4
Saturday 2-2 133.6

Week Two
Sunday 2-3 n/a
Monday 2-4 136.2 dang kingcake
Tuesday 2-5 136.8
Wednesday 2-6
Thursday 2-7
Friday 2-8
Saturday 2-9
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Old 02-06-2013, 03:35 AM   #40
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for February is....183

Week One
Friday 2-1...189.4
Saturday 2-2...190.0,

Week Two
Sunday 2-3...189.8
Monday 2-4...188.0
Tuesday 2-5...190.0
Wednesday 2-6...189.9
Thursday 2-7
Friday 2-8
Saturday 2-9
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Old 02-06-2013, 04:17 AM   #41
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,300
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Goal 173

176.4 ~ 02-01 ~ Friday ~ JMBR Workout 6
176.0 ~ 02-02 ~ Saturday

176.0 ~ 02-03 ~ Sunday
177.6 ~ 02-04 ~ Monday ~ Shoveled snow ~ great workout
176.6 ~ 02-05 ~ Tuesday
176.0 ~ 02-06 ~ Wednesday
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Old 02-06-2013, 05:31 AM   #42
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 7,603
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for February is 180.0
............ 2013 .............................. 2012
2-01 ......182.5..............................184.5
2-02 .......181.5.............................185.0
2-03 .......182.5.............................184.5
2-04 ........183.0............................184.5
2-05 ........183.0............................184.5
2-06 .........183.0...........................184.0
2-07 .........................................184.0
2-08 .........................................185.0
2-09 .........................................183.5
2-10 .........................................184.5
2-11
2-12 .........................................184.5
2-13 .........................................184.5
2-14 .........................................184.5
2-15 .........................................184.0
2-16
2-17
2-18
2-19
2-20 ...................................185.0
2-21 ...................................185.0
2-22 ....................................184.5
2-23 ....................................184.5
2-24 ...................................183.5
2-25 ...................................184.0
2-26 ...................................184.0
2-27
2-28 ....................................184.0
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Old 02-06-2013, 07:00 AM   #43
Senior LCF Member
 
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 521
Gallery: tartbubby
Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Goal for February is 120

Week One

Friday 2-1 134.4
Saturday 2-2 133.6

Week Two
Sunday 2-3 n/a
Monday 2-4 136.2 dang kingcake
Tuesday 2-5 136.8
Wednesday 2-6 136.6
Thursday 2-7
Friday 2-8
Saturday 2-9
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Old 02-06-2013, 10:26 AM   #44
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,397
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
Goal for February is LOSE 5 LBS THIS MONTH[155/145]
BEGIN==156==================END


Week One==LOST 3 LBS THIS WEEK

Week Two
Sunday 2-3==156[restaurant eating]
Monday 2-4==155
Tuesday 2-5==153
Wednesday 2-6==154
Thursday 2-7
Friday 2-8
Saturday 2-9


Have a great day
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Old 02-06-2013, 10:39 AM   #45
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,545
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for February is 126
Week One
Friday 2-1 131.1
Saturday 2-2

Week Two
Sunday 2-3 131.2
Monday 2-4 131.7
Tuesday 2-5 131.2
Wednesday 2-6 131.4
Thursday 2-7
Friday 2-8
Saturday 2-9
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Old 02-06-2013, 10:52 AM   #46
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,343
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal for February is 187
Week One
Friday 2-1 192
Saturday 2-2 192.5

Week Two
Sunday 2-3 194
Monday 2-4 193
Tuesday 2-5 194.5- Got to be sodium
Wednesday 2-6 193
Thursday 2-7
Friday 2-8
Saturday 2-9
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Old 02-07-2013, 04:30 AM   #47
Very Gabby LCF Member!!!
 
zogo's Avatar
 
Join Date: Jul 2011
Location: WI
Posts: 4,300
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Goal 173

176.4 ~ 02-01 ~ Friday ~ JMBR Workout 6
176.0 ~ 02-02 ~ Saturday

176.0 ~ 02-03 ~ Sunday
177.6 ~ 02-04 ~ Monday ~ Shoveled snow ~ great workout
176.6 ~ 02-05 ~ Tuesday
176.0 ~ 02-06 ~ Wednesday
176.6 ~ 02-07 ~ Thursday
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Old 02-07-2013, 05:07 AM   #48
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 7,603
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Goal for February is 180.0
............ 2013 .............................. 2012
2-01 ......182.5..............................184.5
2-02 .......181.5.............................185.0
2-03 .......182.5.............................184.5
2-04 ........183.0............................184.5
2-05 ........183.0............................184.5
2-06 .........183.0...........................184.0
2-07 .........181.0..........................184.0
2-08 .........................................185.0
2-09 .........................................183.5
2-10 .........................................184.5
2-11
2-12 .........................................184.5
2-13 .........................................184.5
2-14 .........................................184.5
2-15 .........................................184.0
2-16
2-17
2-18
2-19
2-20 ...................................185.0
2-21 ...................................185.0
2-22 ....................................184.5
2-23 ....................................184.5
2-24 ...................................183.5
2-25 ...................................184.0
2-26 ...................................184.0
2-27
2-28 ....................................184.0
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Old 02-07-2013, 05:41 AM   #49
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,545
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for February is 126
Week One
Friday 2-1 131.1
Saturday 2-2

Week Two
Sunday 2-3 131.2
Monday 2-4 131.7
Tuesday 2-5 131.2
Wednesday 2-6 131.4
Thursday 2-7 130.9
Friday 2-8
Saturday 2-9
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Old 02-07-2013, 05:43 AM   #50
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,343
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Goal for February is 187
Week One
Friday 2-1 192
Saturday 2-2 192.5

Week Two
Sunday 2-3 194
Monday 2-4 193
Tuesday 2-5 194.5- Got to be sodium
Wednesday 2-6 193
Thursday 2-7 192.5
Friday 2-8
Saturday 2-9
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Old 02-07-2013, 06:23 AM   #51
Senior LCF Member
 
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Join Date: Jan 2013
Location: Killeen, TX
Posts: 86
Gallery: Rachel
Stats: 207/207/130
WOE: Atkins
Start Date: Restart Sept 22, 2013
Goal for February is 190
Week One
Friday 2-12 206.0
Saturday 2-2

Week Two
Sunday 2-3
Monday 2-4
Tuesday 2-5
Wednesday 2-6
Thursday 2-7 199.8
Friday 2-8
Saturday 2-9
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Old 02-07-2013, 06:37 AM   #52
Senior LCF Member
 
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 521
Gallery: tartbubby
Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Goal for February is 120

Week One

Friday 2-1 134.4
Saturday 2-2 133.6

Week Two
Sunday 2-3 n/a
Monday 2-4 136.2 dang kingcake
Tuesday 2-5 136.8
Wednesday 2-6 136.6
Thursday 2-7 133.4
Friday 2-8
Saturday 2-9
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Old 02-07-2013, 06:57 AM   #53
Major LCF Poster!
 
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Join Date: Dec 2004
Location: upstate NY
Posts: 1,297
Gallery: sinny
WOE: atkins
Start Date: 11/14/2004 new 10/9/12
goal 265

Sunday....271.4
Monday....275.4 Superbowl party (shoulda-coulda)
Tuesday...276.4
Wednesday...276.4
Thursday...273.8
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Old 02-07-2013, 10:25 AM   #54
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for February is....183

Week One
Friday 2-1...189.4
Saturday 2-2...190.0,

Week Two
Sunday 2-3...189.8
Monday 2-4...188.0
Tuesday 2-5...190.0
Wednesday 2-6...189.9
Thursday 2-7....191
Friday 2-8
Saturday 2-9
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Old 02-08-2013, 03:06 AM   #55
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for February is....183

Week One
Friday 2-1...189.4
Saturday 2-2...190.0,

Week Two
Sunday 2-3...189.8
Monday 2-4...188.0
Tuesday 2-5...190.0
Wednesday 2-6...189.9
Thursday 2-7....191
Friday 2-8....188.6
Saturday 2-9
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Old 02-08-2013, 04:20 AM   #56
Senior LCF Member
 
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Join Date: Jan 2013
Location: Killeen, TX
Posts: 86
Gallery: Rachel
Stats: 207/207/130
WOE: Atkins
Start Date: Restart Sept 22, 2013
Goal for February is 190
Week One
Friday 2-12 206.0
Saturday 2-2

Week Two
Sunday 2-3
Monday 2-4
Tuesday 2-5
Wednesday 2-6
Thursday 2-7 199.8
Friday 2-8 .....198.4
Saturday 2-9
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Old 02-08-2013, 04:20 AM   #57
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,397
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
Goal for February is LOSE 5 LBS THIS MONTH[155/145]
BEGIN==156==================END


Week One==LOST 3 LBS THIS WEEK

Week Two
Sunday 2-3==156[restaurant eating]
Monday 2-4==155
Tuesday 2-5==153
Wednesday 2-6==154
Thursday 2-7==153
Friday 2-8==153
Saturday 2-9


Have a great day
__________________
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Old 02-08-2013, 04:54 AM   #58
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,300
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Rachel, glad to have you join us. Welcome

Goal 173

176.4 ~ 02-01 ~ Friday ~ JMBR Workout 6
176.0 ~ 02-02 ~ Saturday

176.0 ~ 02-03 ~ Sunday
177.6 ~ 02-04 ~ Monday ~ Shoveled snow ~ great workout
176.6 ~ 02-05 ~ Tuesday
176.0 ~ 02-06 ~ Wednesday
176.6 ~ 02-07 ~ Thursday
175.6 ~ 02-08 ~ Friday

Haven't worked out at all as I've been feeling nauseous all week. My doc thinks it might be from all the fish oil. I don't really think that's it, but I'm willing to cut back to rule it out.
__________________
"Most obstacles melt away when we make up our minds to walk boldly through them"
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Old 02-08-2013, 06:29 AM   #59
Senior LCF Member
 
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 521
Gallery: tartbubby
Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Goal for February is 120

Week One

Friday 2-1 134.4
Saturday 2-2 133.6

Week Two
Sunday 2-3 n/a
Monday 2-4 136.2 dang kingcake
Tuesday 2-5 136.8
Wednesday 2-6 136.6
Thursday 2-7 133.4
Friday 2-8 132.6
Saturday 2-9
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Old 02-08-2013, 06:30 AM   #60
Senior LCF Member
 
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 521
Gallery: tartbubby
Stats: 220/156.2/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by melanie09 View Post
Goal for February is....183

Week One
Friday 2-1...189.4
Saturday 2-2...190.0,

Week Two
Sunday 2-3...189.8
Monday 2-4...188.0
Tuesday 2-5...190.0
Wednesday 2-6...189.9
Thursday 2-7....191
Friday 2-8....188.6
Saturday 2-9
NICE DROP!!!!
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