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Old 01-22-2013, 09:49 AM   #1
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do many of you eat dairy?

I'm just wondering how you all feel about dairy, especially yogurt. I am not a big meat eater, although I do eat it, and try to stay LC. One of the ways I get my protein is through yogurt.
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Old 01-22-2013, 09:52 AM   #2
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You could try cottage cheese as well. I love mixing cottage cheese and yogurt together with spices to make savory or cinnamon, and a bit of splenda to make it sweet.
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Old 01-22-2013, 01:49 PM   #3
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not yogurt. it has too high a proportion of sugar and carbs to protein to be a good low carb food, in my opinion. I know some think the carbs are lower than the labels say, but my blood sugar says NOPE.

eggs?
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Old 01-23-2013, 04:02 AM   #4
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I dont like meat either. I eat 2 cups of yogurt per day, Greek & regular. My digestion seems better since I added yogurt 5 years ago. Never interfered with weight loss.
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Old 01-23-2013, 05:41 AM   #5
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I eat the heck out of dairy. I don't do yogurt often but I'm all over other dairy since I don't eat any meat.
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Old 01-23-2013, 04:11 PM   #6
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Thanks all: Raven...I think yogurt does have more sugar than I would like. I may try some cottage cheese with the spices and splenda!
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Old 01-23-2013, 04:48 PM   #7
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I eat Greek plain yogurt, full fat cottage cheese, full fat sour cream, cream cheese, and lots of varieties of cheese! And heavy cream in my coffee on JUDDD up days, and half-and-half in coffee on JUDDD down days. I loooove dairy.
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