do many of you eat dairy?

sarahatl · 01-22-2013, 09:49 AM

I'm just wondering how you all feel about dairy, especially yogurt. I am not a big meat eater, although I do eat it, and try to stay LC. One of the ways I get my protein is through yogurt.

LJB · 01-22-2013, 09:52 AM

You could try cottage cheese as well. I love mixing cottage cheese and yogurt together with spices to make savory or cinnamon, and a bit of splenda to make it sweet.

ravenrose · 01-22-2013, 01:49 PM

not yogurt. it has too high a proportion of sugar and carbs to protein to be a good low carb food, in my opinion. I know some think the carbs are lower than the labels say, but my blood sugar says NOPE.

eggs?

Heidinem · 01-23-2013, 04:02 AM

I dont like meat either. I eat 2 cups of yogurt per day, Greek & regular. My digestion seems better since I added yogurt 5 years ago. Never interfered with weight loss.

Mrs S · 01-23-2013, 05:41 AM

I eat the heck out of dairy. I don't do yogurt often but I'm all over other dairy since I don't eat any meat.

sarahatl · 01-23-2013, 04:11 PM

Thanks all: Raven...I think yogurt does have more sugar than I would like. I may try some cottage cheese with the spices and splenda!

svenskamae · 01-23-2013, 04:48 PM

I eat Greek plain yogurt, full fat cottage cheese, full fat sour cream, cream cheese, and lots of varieties of cheese! And heavy cream in my coffee on JUDDD up days, and half-and-half in coffee on JUDDD down days. I loooove dairy.

01-22-2013, 09:49 AM	#1
sarahatl Senior LCF Member Join Date: Jan 2013 Location: Atlanta, GA Posts: 63 Gallery: sarahatl WOE: No Flour No Sugar Start Date: May 2013	do many of you eat dairy? I'm just wondering how you all feel about dairy, especially yogurt. I am not a big meat eater, although I do eat it, and try to stay LC. One of the ways I get my protein is through yogurt.

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01-22-2013, 09:52 AM	#2
LJB Way too much time on my hands! Join Date: Jan 2008 Location: Massachusetts Posts: 24,486 Gallery: LJB Stats: Size 8 at Present WOE: No flour or sugar.	You could try cottage cheese as well. I love mixing cottage cheese and yogurt together with spices to make savory or cinnamon, and a bit of splenda to make it sweet.

01-22-2013, 01:49 PM	#3
ravenrose . Join Date: Dec 2009 Location: California Posts: 9,080 Gallery: ravenrose Stats: lost 130 lb so far, and miles to go before I sleep WOE: low carb controlled calorie Start Date: June, 2009	not yogurt. it has too high a proportion of sugar and carbs to protein to be a good low carb food, in my opinion. I know some think the carbs are lower than the labels say, but my blood sugar says NOPE. eggs?

01-23-2013, 04:02 AM	#4
Heidinem Senior LCF Member Join Date: Apr 2011 Location: Georgia Posts: 572 Gallery: Heidinem Stats: 130/111/105 (5') WOE: mostly pescetarian, moderate carbs Start Date: November 1, 2009	I dont like meat either. I eat 2 cups of yogurt per day, Greek & regular. My digestion seems better since I added yogurt 5 years ago. Never interfered with weight loss.

01-23-2013, 05:41 AM	#5
Mrs S Senior LCF Member Join Date: Aug 2012 Location: NC Posts: 332 Gallery: Mrs S WOE: LCHF Vegetarian + Eat Stop Eat Start Date: 8.13.12	I eat the heck out of dairy. I don't do yogurt often but I'm all over other dairy since I don't eat any meat.

01-23-2013, 04:11 PM	#6
sarahatl Senior LCF Member Join Date: Jan 2013 Location: Atlanta, GA Posts: 63 Gallery: sarahatl WOE: No Flour No Sugar Start Date: May 2013	Thanks all: Raven...I think yogurt does have more sugar than I would like. I may try some cottage cheese with the spices and splenda!

01-23-2013, 04:48 PM	#7
svenskamae Major LCF Poster! Join Date: May 2012 Location: Minneapolis Posts: 2,927 Gallery: svenskamae Stats: 235/178/135 5'3" WOE: Nutritional Ketosis/Primal/JUDDD Start Date: January 15, 2012	I eat Greek plain yogurt, full fat cottage cheese, full fat sour cream, cream cheese, and lots of varieties of cheese! And heavy cream in my coffee on JUDDD up days, and half-and-half in coffee on JUDDD down days. I loooove dairy.