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-   -   do many of you eat dairy? (http://www.lowcarbfriends.com/bbs/low-carb-challenges/795094-do-many-you-eat-dairy.html)

sarahatl 01-22-2013 10:49 AM

do many of you eat dairy?
I'm just wondering how you all feel about dairy, especially yogurt. I am not a big meat eater, although I do eat it, and try to stay LC. One of the ways I get my protein is through yogurt.

LJB 01-22-2013 10:52 AM

You could try cottage cheese as well. I love mixing cottage cheese and yogurt together with spices to make savory or cinnamon, and a bit of splenda to make it sweet.

ravenrose 01-22-2013 02:49 PM

not yogurt. it has too high a proportion of sugar and carbs to protein to be a good low carb food, in my opinion. I know some think the carbs are lower than the labels say, but my blood sugar says NOPE.


Heidinem 01-23-2013 05:02 AM

I dont like meat either. I eat 2 cups of yogurt per day, Greek & regular. My digestion seems better since I added yogurt 5 years ago. Never interfered with weight loss.

Mrs S 01-23-2013 06:41 AM

I eat the heck out of dairy. I don't do yogurt often but I'm all over other dairy since I don't eat any meat.

sarahatl 01-23-2013 05:11 PM

Thanks all: Raven...I think yogurt does have more sugar than I would like. I may try some cottage cheese with the spices and splenda!

svenskamae 01-23-2013 05:48 PM

I eat Greek plain yogurt, full fat cottage cheese, full fat sour cream, cream cheese, and lots of varieties of cheese! And heavy cream in my coffee on JUDDD up days, and half-and-half in coffee on JUDDD down days. I loooove dairy.

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