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Old 01-15-2013, 05:37 PM   #31
Deb
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Deb's avatar is really hot

.
hope i look like that when im running

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Old 01-15-2013, 11:58 PM   #32
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you are all smoking hot !! C'mon ladies don't deny it !!
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Old 01-16-2013, 08:58 AM   #33
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you are all smoking hot !! C'mon ladies don't deny it !!
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Old 01-16-2013, 08:59 AM   #34
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45 minute yoga class......loved it

and a 20 minute outside run

2 liters of water done and my protein shake

off to a good start..its only 9am
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Old 01-16-2013, 04:07 PM   #35
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Go Deb! All before 9am.

Drank lots of water
Wrote in journal
Leslie- 40 mins w/resistance bands work and some extra arm/leg work using barre 3.
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Old 01-16-2013, 04:20 PM   #36
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i am thinking about getting a journal

do you guys do it online or pen to paper?
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Old 01-16-2013, 04:32 PM   #37
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I have both, but prefer the written one.
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Old 01-16-2013, 05:24 PM   #38
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I have both, but prefer the written one.


we just had grilled steak with onions and mushrooms and green beans

was a good day
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Old 01-17-2013, 12:25 PM   #39
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sore from Yoga

did a bow-flex session and then vac'd 15 floors..moved the washers and dryers to vac under.

had my berry protein shake and cottage cheese and cantilope

later....grilled mushroom cheese burgers n ceasar salad

got all my water in already and its only 12:30
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Old 01-17-2013, 04:20 PM   #40
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30 mins Leslie
Lots of water and lots of coffee too!
I am going to write in my journal when I get off the computer.

How is going Misty?
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Old 01-17-2013, 11:42 PM   #41
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work was pretty good. Took Allie for a walk before I left for work. Haven't cheated since they had that "party" for me and I ate a full meal and dessert last Sunday ~~~ haven't gotten back down to that weight yet ! That's frustrating that ONE meal can do that ;/

Walked tons at work last 3 days. Constantly moving. Need to get a pedometer and see how many steps I average.

Keeping up with my journal on here.......
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Old 01-18-2013, 04:28 AM   #42
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Walked tons at work last 3 days. Constantly moving. Need to get a pedometer and see how many steps I average.

..
me 2....have to be careful and get a good one that accurate

i would like a body bug
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Old 01-18-2013, 08:57 AM   #43
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Doing great with my mini challenges. Especially the water and it's starting to really help. Like I said it's really slow for me but that's ok

Jeanie I keep a written journal as well. If I don't I forget to add in the little extra things I eat, even thought it totally lc. I tend to stuff celery with anything and don't add it in. That's my big flaw and can add up to 20 extra lc's in know time. So now I trying to remember to add it in as soon as I eat it.

Laura pedometers are great, I have one and when I walk around the lake and am pooped I said to my self that's all I walked and pushed harder. But when I'm walking I try to go where they're some hills. Of course I doing it for Rocco
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Old 01-18-2013, 09:16 AM   #44
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I will have to look for a body bug !

DH and I are taking off to Ruidoso NM on Monday, get there Tues ! Hope to do lots of walking and enjoy some snow !!

Allie gets to go too.......... How's Rocco ??
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Old 01-18-2013, 09:33 AM   #45
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morning gang....

yaaaa its friday

im taking a day off of workout

going out for lunch with a friend too

Good for you on the water Misty..i have been good too

Hi Laura
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Old 01-18-2013, 09:34 AM   #46
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Morning !
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Old 01-18-2013, 01:15 PM   #47
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Indian food....FAB !...
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Old 01-18-2013, 04:28 PM   #48
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Barely any water
No formal exercise
Wrote in journal

I am okay with days like this occasionally as long as I stay on my eating plan which I did.
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Old 01-18-2013, 04:51 PM   #49
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Only had 8 wings today.
Lots of tea

Wrote in my journal.
NO exercise today......bummer .....
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Old 01-19-2013, 11:32 AM   #50
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took a nice drive today and found a new camping spot...hope to start camping May long weekend

grilling sausages on the grill now and going to do fried eggs

i think its good for our bodies to have SOME time off workouts
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Old 01-20-2013, 11:32 AM   #51
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had a nice long river trail walk with the L/B this morning

going to have a cooking day so i can get ahead for the week
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Old 01-20-2013, 04:58 PM   #52
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Lots of water & coffee
Some journal, will write more later
Walked this morning w/hubby
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Old 01-21-2013, 12:15 AM   #53
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can barely swallow....... had to work over 13 hours today......feel like crap :/

Food - whatever I could find that didn't KILL my throat. Ice, ice, and more ice

wrote a short note in my journal

ran around constantly at work. Enough exercise for this sick chick !
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Old 01-21-2013, 05:36 AM   #54
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I did really good all weekend, got plenty of water in me and exercises. Neighbor gave me a few more exercise DVD's so going to do them when I can't make it to the gym. Don't know why she always buys them and doesn't use them. But I'll take them

Laura hope you feel better quickly
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Old 01-21-2013, 10:14 AM   #55
Deb
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Quote:
Originally Posted by jeaniem View Post
Walked this morning w/hubby
i wish me and the L/B could walk everyday together..i love it
BUT M-F one of us has to be in the building

Quote:
Originally Posted by shelby'snana View Post
can barely swallow....... had to work over 13 hours today......feel like crap :/
feel better soon !!!!!

Quote:
Originally Posted by misty1028 View Post
I did really good all weekend
FREE dvd's ....GOOD

can you teach ME how to be good on weekends
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Old 01-21-2013, 10:23 AM   #56
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outside run done
hallways and stairs checked
laundry room cleaned
water done
protein shake done

going to have grilled steak and salad for lunch and grilled chicken and salad for supper

NO NIGHT EATING !!!!!!!!

Goooooooooooooooooo Me
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Old 01-22-2013, 12:16 PM   #57
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TODAY is a big cleaning day ...

our apartment was looking like a giant office
its rough living and working in the same space SO....

lots of stuff to the basement..new shelves..found my kitchen table

and 9 loads of laundry done....have to go UP the stairs to the laundry room

.

does that count for workout?

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Old 01-22-2013, 12:57 PM   #58
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Deb cleaning day for me today to, but only got half done, gonna do the rest Thursday. Work and girls shopping day tomorrow. 9 loads of wash upstairs sure counts as a big workout to me.

Today did exercise, alot of water, no cheats. And keeping track in my journal. I really like this idea of mini challenges less frustrating. So cold today, that I made a nice comfy shepards pie for dinner. Me night tonight because DH has FD meeting.
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Old 01-22-2013, 01:03 PM   #59
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Misty i havent made a shepards pie in ages....

my son used to love shep pie..he called it mush

and he had to have peas in it for some reason

i forgot.....
when we were in Washington i bought some enchilada sauce in a can...*cant get it here*



so now i want to make enchiladas but i have never made them

anyone have a good easy recipe

crock or bake?
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Old 01-22-2013, 03:30 PM   #60
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Deb never made enchiladas, but my neighbor makes chicken ones that are great. I think she just googles Chicken Enchiladas and got the recipe there. I love shepards pie, but this time I used mashed sweet potatoes and they were the best ever. And of couse DH had me make him corn bread to go with it.
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