***L2W***2013 - Page 3

CJMO · 01-11-2013, 06:21 PM

Quote:

Originally Posted by lizzybme

OMG!!!! that is huge!!!

Yep! Lol. Looks nice. Have you tried it? Are you feeling better?

CJMO · 01-11-2013, 06:25 PM

65 squats batwings done

misty1028 · 01-12-2013, 06:36 AM

Did my sqauts, getting pretty good at it.

Lizzy wow that looks so nice, you do fantastic sewing. Hope you feel better.

Cheryl I doing bat wing exercises too. Doing them at home with weights and then a girl showed me a way to do them at the gym so I better be looking better in my sleeve less tops this summer.

Karen how you doing?

iakaren · 01-12-2013, 11:41 AM

Went to gym with DD19 and DH. I did 10 minutes on weights and walked .55 miles on treadmill.

cleaning my office at home right now, and headed for town office in about 10 minutes.

DD19 goes back to college tomorrow, so then life at my house will be a little more routine. Pizza Hut pizza party tonight to see her and her BF off. I will eat, drink diet Dr Pepper, and be merry!!! And not weigh until Monday..........................

CJMO · 01-12-2013, 02:20 PM

Rainy and falling temps. 33 now. Low in the 20's. Ice storm in my future?

iakaren · 01-12-2013, 03:16 PM

Quote:

Originally Posted by CJMO

Rainy and falling temps. 33 now. Low in the 20's. Ice storm in my future?

Oh, yeah!!!

Our flatbed towtruck has been down for 3 weeks. We have had to turn down tows because only the wrecker available. Finally got it back yesterday........now we could handle some ice

but not wishing any on you!!!!! And none here until after tomorrow, when DD gets back to Arkansas college!!!

CJMO · 01-12-2013, 03:34 PM

She coming thru here on her way? But they should have the Interstate chemicaled by then

iakaren · 01-12-2013, 06:11 PM

Quote:

Originally Posted by CJMO

She coming thru here on her way? But they should have the Interstate chemicaled by then

She goes down thru Kansas City, thru Joplin and then across Arkansas....

CJMO · 01-12-2013, 06:27 PM

It says I 49 (formerly 71 ) is covered from KC to Joplin.

This link might help

MoDOT Traveler Information Map

CJMO · 01-12-2013, 06:31 PM

We have ice but our temps have been up the last 2 days so the roads are warm and so far no ice on them.

CJMO · 01-13-2013, 05:37 AM

image.jpg

It snowed last nite on top of the ice. Looks so pretty

Rena_G · 01-13-2013, 09:06 AM

Finally feel like I am getting better. This flu really kicked my butt. My daughter has it too pretty bad. Even though I felt like crap I still did my squats.

It is sunny here but really cold.

Off to get some shopping done for the week and finish up little league stuff.

Have a great day everyone!

iakaren · 01-13-2013, 10:22 AM

Quote:

Originally Posted by CJMO

We have ice but our temps have been up the last 2 days so the roads are warm and so far no ice on them.

Glad no ice. Sun is out today, also. She headed out 9 am......roads should be good.

Back to house with no children!!!!!!!! Cooking for me once in awhile.

CJMO · 01-13-2013, 12:37 PM

Quote:

Originally Posted by iakaren

Glad no ice. Sun is out today, also. She headed out 9 am......roads should be good.

Back to house with no children!!!!!!!! Cooking for me once in awhile.

it's nice when they visit and nice when they go home

Our main roads are good.

75 squats done

CJMO · 01-14-2013, 06:35 AM

80 squats. Batwings. 11 degrees. Brrr

misty1028 · 01-14-2013, 10:42 AM

Been doing my squats and batwings. I can't believe how firm my legs look from doing the squats.

Rena glad your feeling better and hope dd get over it fast. Hope your little grands don't catch it.

Cheryl pretty snow pic. But hope the ice melts fast. Our weather has been pretty warm again. It seems our weather is opposite.

Karen yummy pizza, I haven't had it in so long. We really don't have anywhere around here that's any good. I always get some when we go down and see the boys. Then I indulge

Totally worth it.

CJMO · 01-14-2013, 01:45 PM

I've been doing some reading stickys and posts on The SB thread. It seems a lot different than the original book. I need to study it more but it looks better than it used too.

Karen got the tow truck running? And I hey you are enjoying the quiet.

Rena hope you are continuing to feel better. Flu is nasty stuff

Lizzie how's the back now? And DH?

It is in the 30's and we have some melting going on

misty1028 · 01-14-2013, 02:41 PM

Cheryl I think I just wasn't getting enough of the foods I missed on atkins so I kept messing up. Plus I think as I'm getting older I need more whole grains, and I love all kinds of beans. And now it's cold out I can eat my oatmeal. And potatoes.

CJMO · 01-14-2013, 03:59 PM

What phase are potatoes allowed?? My favorite!! I've been looking at the phase 1 mostly

CJMO · 01-14-2013, 06:02 PM

DH just texted. We have heat at the lake house!

iakaren · 01-15-2013, 05:59 AM

Quote:

Originally Posted by CJMO

DH just texted. We have heat at the lake house!

Our corn stove still not working, but he hooked up old LP heaters, so house staying at 68.....

iakaren · 01-15-2013, 06:00 AM

Quote:

Originally Posted by misty1028

Cheryl I think I just wasn't getting enough of the foods I missed on atkins so I kept messing up. Plus I think as I'm getting older I need more whole grains, and I love all kinds of beans. And now it's cold out I can eat my oatmeal. And potatoes.

If read some articles, beans have "good" carbs. The white kidney bean is what some use for carb blockers....

iakaren · 01-15-2013, 06:01 AM

Quote:

Originally Posted by CJMO

I've been doing some reading stickys and posts on The SB thread. It seems a lot different than the original book. I need to study it more but it looks better than it used too.

Karen got the tow truck running? And I hey you are enjoying the quiet.

Rena hope you are continuing to feel better. Flu is nasty stuff

Lizzie how's the back now? And DH?

It is in the 30's and we have some melting going on

Tow truck is back in operations

Now we have to find hay, because with drought, we don't have enough of our own. And it is short commodity.

Sold 9 cull cows yesterday, and took 3 fats to the locker. Now to get some more sold, and they will quit eating hay

CJMO · 01-15-2013, 11:08 AM

Quote:

Originally Posted by iakaren

Our corn stove still not working, but he hooked up old LP heaters, so house staying at 68.....

At least you have some back up but 68 is chilly for me. Brrr

Do you know what's wrong or still hunting the problem?

CJMO · 01-15-2013, 11:11 AM

Quote:

Originally Posted by iakaren

Tow truck is back in operations

Now we have to find hay, because with drought, we don't have enough of our own. And it is short commodity.

Sold 9 cull cows yesterday, and took 3 fats to the locker. Now to get some more sold, and they will quit eating hay

They had a good first cutting here before the drought. I don't know if it will be enough or not. I still see a lot of cattle in the fields.

on the tow truck working!

iakaren · 01-15-2013, 11:35 AM

Quote:

Originally Posted by CJMO

At least you have some back up but 68 is chilly for me. Brrr

Do you know what's wrong or still hunting the problem?

Haven't had time to tackle it. As long as house is livable, it may be a week or two before we try and get it working. Had a guy come service it 3 wks ago, and he couldn't find anything wrong. The air is real critical when burning corn....... kind of like looking for an electrical problem in a vehicle

misty1028 · 01-15-2013, 03:29 PM

Cheryl I have potatoes in Phase 2 which is where I started because I had been on Atkins induction and not losing, so I skipped Phase 1. Wtg so happy to hear you have heat, now maybe you'll be going up this weekend.

Karen do you burn corn itself or just the husks. Hope you get it fixed fast. I don't know what I'd do without my pellet stove, the blower went a few weeks ago and I went nuts. DH keeps the house really hot, so I'm spoiled now.

iakaren · 01-15-2013, 04:50 PM

Quote:

Originally Posted by misty1028

Cheryl I have potatoes in Phase 2 which is where I started because I had been on Atkins induction and not losing, so I skipped Phase 1. Wtg so happy to hear you have heat, now maybe you'll be going up this weekend.

Karen do you burn corn itself or just the husks. Hope you get it fixed fast. I don't know what I'd do without my pellet stove, the blower went a few weeks ago and I went nuts. DH keeps the house really hot, so I'm spoiled now.

Corn itself. Or pellets in this stove.

CJMO · 01-15-2013, 05:34 PM

Quote:

Originally Posted by iakaren

Haven't had time to tackle it. As long as house is livable, it may be a week or two before we try and get it working. Had a guy come service it 3 wks ago, and he couldn't find anything wrong. The air is real critical when burning corn....... kind of like looking for an electrical problem in a vehicle

Air huh? I have plenty of that today. But more in the line gassy

you might not like that!

CJMO · 01-15-2013, 05:36 PM

Quote:

Originally Posted by misty1028

Cheryl I have potatoes in Phase 2 which is where I started because I had been on Atkins induction and not losing, so I skipped Phase 1. Wtg so happy to hear you have heat, now maybe you'll be going up this weekend.

Karen do you burn corn itself or just the husks. Hope you get it fixed fast. I don't know what I'd do without my pellet stove, the blower went a few weeks ago and I went nuts. DH keeps the house really hot, so I'm spoiled now.

Well I did day 1 phase 1 SB. See how it goes. Maybe I will need to go to phase 2 to lose too. But I will try this first

01-12-2013, 02:20 PM	#65
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	Rainy and falling temps. 33 now. Low in the 20's. Ice storm in my future? Last edited by CJMO; 01-12-2013 at 02:22 PM..

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01-11-2013, 06:25 PM	#62
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	65 squats batwings done

01-12-2013, 06:36 AM	#63
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,585 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Did my sqauts, getting pretty good at it. Lizzy wow that looks so nice, you do fantastic sewing. Hope you feel better. Cheryl I doing bat wing exercises too. Doing them at home with weights and then a girl showed me a way to do them at the gym so I better be looking better in my sleeve less tops this summer. Karen how you doing?

01-12-2013, 11:41 AM	#64
iakaren Blabbermouth!!! Join Date: Nov 2006 Location: Iowa Posts: 6,644 Gallery: iakaren Stats: 191/181/160 WOE: LC 11/06;CAD 11/11 Start Date: October 28, 2006	Went to gym with DD19 and DH. I did 10 minutes on weights and walked .55 miles on treadmill. cleaning my office at home right now, and headed for town office in about 10 minutes. DD19 goes back to college tomorrow, so then life at my house will be a little more routine. Pizza Hut pizza party tonight to see her and her BF off. I will eat, drink diet Dr Pepper, and be merry!!! And not weigh until Monday..........................

01-12-2013, 03:34 PM	#67
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	She coming thru here on her way? But they should have the Interstate chemicaled by then

01-12-2013, 06:27 PM	#69
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	It says I 49 (formerly 71 ) is covered from KC to Joplin. This link might help MoDOT Traveler Information Map

01-12-2013, 06:31 PM	#70
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	We have ice but our temps have been up the last 2 days so the roads are warm and so far no ice on them.

01-13-2013, 05:37 AM	#71
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	image.jpg It snowed last nite on top of the ice. Looks so pretty

01-13-2013, 09:06 AM	#72
Rena_G Major LCF Poster! Join Date: Mar 2009 Location: Northern California Posts: 2,144 Gallery: Rena_G Stats: 5' 0" WOE: Atkins Start Date: March 19, 2009	Finally feel like I am getting better. This flu really kicked my butt. My daughter has it too pretty bad. Even though I felt like crap I still did my squats. It is sunny here but really cold. Off to get some shopping done for the week and finish up little league stuff. Have a great day everyone!

01-14-2013, 06:35 AM	#75
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	80 squats. Batwings. 11 degrees. Brrr

01-14-2013, 10:42 AM	#76
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,585 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Been doing my squats and batwings. I can't believe how firm my legs look from doing the squats. Rena glad your feeling better and hope dd get over it fast. Hope your little grands don't catch it. Cheryl pretty snow pic. But hope the ice melts fast. Our weather has been pretty warm again. It seems our weather is opposite. Karen yummy pizza, I haven't had it in so long. We really don't have anywhere around here that's any good. I always get some when we go down and see the boys. Then I indulge Totally worth it.

01-14-2013, 01:45 PM	#77
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	I've been doing some reading stickys and posts on The SB thread. It seems a lot different than the original book. I need to study it more but it looks better than it used too. Karen got the tow truck running? And I hey you are enjoying the quiet. Rena hope you are continuing to feel better. Flu is nasty stuff Lizzie how's the back now? And DH? It is in the 30's and we have some melting going on

01-14-2013, 02:41 PM	#78
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,585 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Cheryl I think I just wasn't getting enough of the foods I missed on atkins so I kept messing up. Plus I think as I'm getting older I need more whole grains, and I love all kinds of beans. And now it's cold out I can eat my oatmeal. And potatoes.

01-14-2013, 03:59 PM	#79
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	What phase are potatoes allowed?? My favorite!! I've been looking at the phase 1 mostly

01-14-2013, 06:02 PM	#80
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,816 Gallery: CJMO WOE: My way mixing it low carb	DH just texted. We have heat at the lake house!

01-15-2013, 03:29 PM	#87
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,585 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Cheryl I have potatoes in Phase 2 which is where I started because I had been on Atkins induction and not losing, so I skipped Phase 1. Wtg so happy to hear you have heat, now maybe you'll be going up this weekend. Karen do you burn corn itself or just the husks. Hope you get it fixed fast. I don't know what I'd do without my pellet stove, the blower went a few weeks ago and I went nuts. DH keeps the house really hot, so I'm spoiled now.