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02-20-2013, 03:22 AM
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#601 |
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Way too much time on my hands!
Join Date: Jan 2010
Location: Reading/PA
Posts: 13,535
Gallery: Bejewelme
Stats: 350+/221.4/198 (5'10)
WOE: Atkins
Start Date: restarted 9/27/2010
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Cindy- where is your journal?
I did 2 minute sprints this morning with the running coach, I know this does not sound like much, but considering my fat arse had not been running, I was thrilled, I really wanted to quit, running is by far the hardest thing to motivate myself with, I was so disciplined doing that C25K last year I have to find that again, especially after we move to Mom's cuase that is going to be my exercise and the mud run is coming!! Hope everyone is having a good week!!!! |
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02-20-2013, 05:25 AM
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#602 |
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Major LCF Poster!
Join Date: Jul 2010
Location: Chesapeake, VA
Posts: 1,569
Gallery: Jayce
Stats: 255/229.8/225 2nd goal
WOE: Tracking & Exercise
Start Date: Orig 8/10; Restart 2/13
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Sprinting for 2 minutes can seem like eternity! lol...good job on the work out.
Happy Wednesday, all! |
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02-20-2013, 09:57 AM
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#603 |
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Major LCF Poster!
Join Date: Jul 2009
Location: Paradise
Posts: 1,196
Gallery: Seabreezes
Stats: 191/155/160
WOE: Low Carb ala JUDDD
Start Date: Seems like forever - restart June '11
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You do so much more than most of us....always an inspiration.
I got the staples out yesterday from the surgery 2 weeks ago. Now I can start to do a bit more. Still can't swim, my favorite exercise. Hugs  |
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02-20-2013, 12:03 PM
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#604 |
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Blabbermouth!!!
Join Date: Jun 2011
Location: ATL
Posts: 5,018
Gallery: ceecee08
Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
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Safe Travels Frankie!
Amber- 2 minutes is great. I wish  SB- Yay for doing a little bit more. I'm sure you will be back swimming in no time. |
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02-20-2013, 07:09 PM
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#605 |
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Major LCF Poster!
Join Date: Jul 2002
Location: Vernon, BC - Canada
Posts: 1,595
Gallery: cindym
Stats: 350(Dr.'s office)/317/200
WOE: Atkins
Start Date: 26Feb01 (Restart 16May06) (Restart 27Feb12)
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Wednesday .... just getting ready to go to a nighttime meeting. My after dinner treat is Coconut Water (which I love).
Eating good. Exercise Good. No alcohol. No s/f chocolate. Woo Hoo Amber ~ I have a paper journal, haven't been brave enough to start on online one. Way to go with the sprinting  Jayce ~ Happy Wednesday to you too  SB ~ Glad that the staples are out, how much longer before you will be able to get back to swimming? CC ~ How are you doing? |
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02-20-2013, 07:58 PM
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#606 |
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Major LCF Poster!
Join Date: Nov 2010
Posts: 2,546
Gallery: Key Tones
Stats: 312/195/? Down 117
Start Date: LC start 2005; Now a paleo potato hacker!
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Amber - sprinting for two minutes!!! That would be an agonizing lifetime for me. Can't wait to hear about the mud run. There will be pictures, yes?
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02-21-2013, 12:34 AM
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#607 |
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Senior LCF Member
Join Date: Mar 2010
Location: southwestern PA
Posts: 945
Gallery: amazinggrace911
Stats: 230.8/167.0/150 -- 5'8"
WOE: Whatever It Takes!!!!!
Start Date: 05/24/2011
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Just wanted to say a quick hello! I had posted a while back and was going to join the group, but some things came up. And then we had to make a quick trip to KC cause my 93yo mother in law fell twice. She's okay, but using a walker now. Then worked eight days straight when I came back. I am SO enjoying not working tonight!! Don't have to be back until Saturday night.
I have put on about 5 pounds from my lowest weight. Still in the low 180's, but I want to start losing again. Going to start back on the Dukan Diet on Friday. Need to get my book out and review everything. And get to the store tomorrow to buy a few things. Have a great day!!
__________________
 Toodles!!! -- Lenise 
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02-21-2013, 03:20 AM
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#608 |
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Way too much time on my hands!
Join Date: Jan 2010
Location: Reading/PA
Posts: 13,535
Gallery: Bejewelme
Stats: 350+/221.4/198 (5'10)
WOE: Atkins
Start Date: restarted 9/27/2010
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Well girls my right knee is swelled up like crazy so not sure how the running will be tomorrow, I have a lot to do this week with moving, ughghg getting old sucks!!! But I am doing that mud run and there will be pictures!!!
lenise- glad to see you back we have a gal now doing Dukan on here so maybe you can help her out!!!! Thursday, what a long week, moving is upon me, next week at this time I will be waking up in Mom's house, OMG!!!!!!!!!!!!!!!!!!!!! |
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02-21-2013, 06:14 AM
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#609 |
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Blabbermouth!!!
Join Date: Jun 2011
Location: ATL
Posts: 5,018
Gallery: ceecee08
Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
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Great Morning HB's!!!
So.... found out 2 of the supplements I have been taking contain hidden starches. After going thru this before you would think I would have researched every mineral in the supplement but I didn't  I am so pissed. Just to know I have been contributing to my stall in weight loss. UUUGGGHHH and they don't even say starch it says some scientific name. Googled it and low and behold  Cindy- I am better. Thanks for asking. Amber- have you checked your supplements?? Some of yours may contain some starches too which may be stalling you.
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Cassidy  My Journal Goals 1-Mar Down 20 lbs 20-Mar Down 30lbs -NYC TRIP 3-Apr Down 40lbs!!! 17-Apr Down 50lbs! |
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02-21-2013, 08:39 AM
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#611 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,231
Gallery: freeman525
Stats: (241)198.6/195.7/141
WOE: LC
Start Date: Restart 4/14/13
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Been on plan for 5 days and all I can say is BAH Humbug- Hope the rest of you are faring better.
Janice |
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02-21-2013, 09:14 AM
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#613 |
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Major LCF Poster!
Join Date: Nov 2010
Posts: 2,546
Gallery: Key Tones
Stats: 312/195/? Down 117
Start Date: LC start 2005; Now a paleo potato hacker!
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I've been on plan since Sunday after a 3 day hiatus for valentines day. I have taken 7 days off total in February for birthday/valentines day and social events. Still, I have been hitting it HARD on the potato hack and hope to post a good number tomorrow morning!
I am reading the 4hour body and Ferris does recommend taking a day a week to eat up to keep hormones from down-regulating. Ah, I have an excuse - I have a dinner concert Saturday and if I can get some lamb curry, man I am doing it. I used to quietly do this for sanity - I didn't know it was a weight loss strategy!
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I have insulin resistance-my posts are biased for this! High fructose diets destroy liver's insulin sensitivity. Glutens bind up insulin and leptin receptors, interfering with satiety. Industrial vegetable oils contribute to inflammation of the liver that is part of metabolic syndrome. Read archevore/Kurt Harris for more info. Exercised muscles will up regulate insulin receptors. |
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02-21-2013, 11:30 AM
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#614 |
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Major LCF Poster!
Join Date: Sep 2008
Location: Southern California
Posts: 2,300
Gallery: Blonde with a Rose
Stats: 240/213/135
WOE: Anything that Works!!
Start Date: (2010 JUDDD)
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Hello Honeys. Coming out of the fog from a wicked cold. Love the encouragement here! Thank you!
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02-21-2013, 09:53 PM
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#615 |
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Senior LCF Member
Join Date: Mar 2010
Location: southwestern PA
Posts: 945
Gallery: amazinggrace911
Stats: 230.8/167.0/150 -- 5'8"
WOE: Whatever It Takes!!!!!
Start Date: 05/24/2011
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Had a great day today and stayed on plan!! Really need to get some sleep right now. I can't stop yawning.
Nighty night! First weigh in tomorrow!!! |
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02-22-2013, 03:16 AM
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#616 |
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Way too much time on my hands!
Join Date: Jan 2010
Location: Reading/PA
Posts: 13,535
Gallery: Bejewelme
Stats: 350+/221.4/198 (5'10)
WOE: Atkins
Start Date: restarted 9/27/2010
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Ok girls weigh in day lost some of my bloat but still in the 20's only for what 8 months! Gawdddddddddddddddd!!!
Here is the chart!!! https://docs.google.com/spreadsheet/...JY2lTNmc#gid=0 |
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02-22-2013, 04:54 AM
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#617 |
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Major LCF Poster!
Join Date: Jul 2010
Location: Chesapeake, VA
Posts: 1,569
Gallery: Jayce
Stats: 255/229.8/225 2nd goal
WOE: Tracking & Exercise
Start Date: Orig 8/10; Restart 2/13
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Down this morning after a clean eating day yesterday -- bringing snacks & lunch to work really seemed to help! I am tracking everying I eat now b/c that's a big eye-opener.
Happy FRIDAY!  |
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02-22-2013, 05:55 AM
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#619 |
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Major LCF Poster!
Join Date: Sep 2008
Location: Southern California
Posts: 2,300
Gallery: Blonde with a Rose
Stats: 240/213/135
WOE: Anything that Works!!
Start Date: (2010 JUDDD)
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Down 2.2! I've been sick this week but I'll take the loss any way I can get it!
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02-22-2013, 07:01 AM
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#620 |
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Senior LCF Member
Join Date: Jul 2008
Location: upstate NY
Posts: 953
Gallery: onceNforall
Stats: 293.5/288.0/Onederland
WOE: WW
Start Date: 2/15/13
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Finally got back on plan last Friday....tracked and went to my WW meeting yesterday. Amazing how it works when you actually follow the program!!
 Down 5lb!! Now the hard part.....REPEAT PROCESS!Congrats to all the Losers this week and those of us who keep plugging away at it. Hope your knee is better, Amber....you amaze me with your determination and exercise routine. |
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02-22-2013, 08:06 AM
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#621 |
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Major LCF Poster!
Join Date: Nov 2010
Posts: 2,546
Gallery: Key Tones
Stats: 312/195/? Down 117
Start Date: LC start 2005; Now a paleo potato hacker!
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Amber - the whoosh fairy will visit you now! It usually happens when you can't exercise. She is empathetic!
I'm down one pound after being back on the potato hack - reversed my Valentine's 3-day weekend gain and down a bit more - I am happy with that! Good work ladies!!! |
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02-22-2013, 08:55 AM
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#622 |
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Very Gabby LCF Member!!!
Join Date: Jan 2011
Location: Midwest
Posts: 4,575
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
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I wil weigh tomorrow as I had to get up super early today. The later I sleep, the less I weigh!
So, I need to sleep for a couple of months straight I guess.  |
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02-22-2013, 10:49 AM
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#623 |
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Major LCF Poster!
Join Date: Feb 2006
Location: Detroit, MI
Posts: 2,048
Gallery: bdladie
Stats: 311/189/150 for now
WOE: South Beach kind of
Start Date: 1/16/06
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Ok I would like to join in I need help being pushed to stay on track.
Here is my story in Jan 2006 I joined a weight loss clinic and followed it to the letter but did not lose so I started researching and found I had insulin resistance. I went to my Dr and said I need help this is what I have and I want to take Metformin. She agreed to help me for 1 month and if I was still not losing she would not give me more meds. I lost 15 pounds in that month following the weight loss clinic diet and taking my pills. I lost 155 pounds in 18 months but have gained back some (50) because I can't stick with the weight loss clinics diet for the rest of my life. So this year I decided I would join weight watchers. I like it I can cook and have great meals every day and no I don't lose as fast as the clinic but I am losing. I want to get down to 150 and see how I feel and look from there. Even with gaining some weight back I consider myself a weight loss winner. Not many people keep off the weight I have for this long. I will never be like I was before but at 5 foot tall I still have a ways to go.
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Tania It's all about me for a change! |
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02-22-2013, 11:07 AM
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#624 |
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Major LCF Poster!
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Natosha, glad to see you over here.... I personally can eat the same thing 7 days a week and never tire of it, but Amber is right.... try to not stay on the same thing for long periods with out mixing it up some to add variety whether it is in spices etc or just adding some allowed vegies! You dont want to get burnt out and give up.
Lensie greate to see you back here too! Everyone else...... that includes Lensie & Natosha too! |
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02-22-2013, 03:08 PM
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#625 |
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Senior LCF Member
Join Date: Mar 2010
Location: southwestern PA
Posts: 945
Gallery: amazinggrace911
Stats: 230.8/167.0/150 -- 5'8"
WOE: Whatever It Takes!!!!!
Start Date: 05/24/2011
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179.6 today!! Yahoo!! That's the first time in months I have been below 180. Not by much but I will take it!!
Don't have to work tonight. Will just be taking it easy. |
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02-22-2013, 05:50 PM
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#627 |
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Major LCF Poster!
Join Date: Jul 2002
Location: Vernon, BC - Canada
Posts: 1,595
Gallery: cindym
Stats: 350(Dr.'s office)/317/200
WOE: Atkins
Start Date: 26Feb01 (Restart 16May06) (Restart 27Feb12)
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317 ~our office has moved and it is much bigger. All the girls decided to start wearing steppers and today I logged over 7,000 plus did my walking tape for 1 mile
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02-23-2013, 03:35 AM
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#628 |
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Way too much time on my hands!
Join Date: Jan 2010
Location: Reading/PA
Posts: 13,535
Gallery: Bejewelme
Stats: 350+/221.4/198 (5'10)
WOE: Atkins
Start Date: restarted 9/27/2010
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Cindy awesome with the stepper!!
Sherrie- Awesome 5 pounds is super!!!! Keep it up you are doing great!!! Tania- that is a great story, it is scary how fast it comes back, and you are doing a great job, I added you to the spread sheet below, you can fill in your weight, we weigh on Fridays! I was sort of bad last night had a nice low carb dinner and then we were drinking all the leftover booze in the house, til I finally fell asleep!!! LOL I had a good buzz going laid down on the sofa and I was toast, I am such a party animal!!!! Packing and more packing today!!! OMG I can't believe it is finally here it feels like we did so much but now I am thinking we have so far to go! Wednesday is the big day!!! We made our big bonus at work $250 just from boss at the end of the month plus the stuff I did will be be over $400, yippee it was a crazy busy month!!! But I love my boss and I live my job so I am glad for that!!!! Have a good weekend girls!
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02-23-2013, 08:53 AM
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#629 | |||
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Major LCF Poster!
Join Date: Sep 2008
Location: Southern California
Posts: 2,300
Gallery: Blonde with a Rose
Stats: 240/213/135
WOE: Anything that Works!!
Start Date: (2010 JUDDD)
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Quote:
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02-23-2013, 09:26 AM
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#630 |
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Very Gabby LCF Member!!!
Join Date: Feb 2003
Location: Dallas, Texas
Posts: 3,277
Gallery: Phranquie
Stats: 325+/165/125/ (5'-3" & 52 yo)
WOE: Moderate Carb
Start Date: Restart: 7/16/12
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Hello all, just checking in to say hi. So far I'm doing okay with food here in London but it is a challenge eating out all the time, I really feel for pople who live here and are eating LC. I was in a little country pub and ordered a burger without the bun. The man looked at me quizzically and said "Now, how am I going to make a burger without a bun?" like I was asking him to reinvent the wheel. I said, just put it on the plate and I'll eat it with a fork. Then they really looked at me cross eyed later when I asked them to pack up my leftovers. They do not do that here in the UK. They found me an old plastic ice cream tub and put the food in that. It was the first time anyone had ever taken away food from that pub.
They have very carb laden food here too. Things like "pasties" filling wrapped in pastry dough, "pies" meat and veggies with dough and with mashed potatoes, lots of batter dipped and fried foods, "mushies" mushed up green peas, "chips" french fries with everything including breakfast. Plus there is no frig or microwave in the room which would make eating in a lot easier. Luckily I am keeping my diet cokes out on the window sill since it is so cold. Amber- Good luck with the move! Lenise- Great job getting back on plan. Cindy- WTG with counting the steps, I have a pedometer I never use. I need to pull it out and get to it. Sherrie- Awesome loss! It really does work when you stay on plan. Welcome Tania!
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Frankie Nothing right now can possibly taste as good as thin will feel!!! Last edited by Phranquie; 02-23-2013 at 09:30 AM.. |
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