January Challenge!!!!!!!

[slimlizzie]

Daily weigh-in
January 1 = 180
January 2 = 178
January 3 = 176
January 4 = 175
January 5 = 176
January 6 = 176
January 7 = 176
January 8 = 177
January 9 = 175..............must eat more fat!
January 10 =177..........{{{{salted}}}} more fat and water!
January 11 =176
January 12
January 13
January 14 =177
January 15 =176
January 16 =177
January 17 =176
January 18 =175
January 19 =175

Krazy Kat.... I know what you mean..

[pcaltman]

Hi all,

I was so frustrated yesterday had 3 pieces of the kids pizza. Add up all the carbs and hit total 64 yesterday. Hopefully that won't do too much damagae, but clean eating today. Have been looking at myself in the mirror and look thinner, just not seeing it on the scale. Keep on trucking.

Start weight = 162

Menu:
B - coffee, hwc, splenda, 2 eggs, cheese
L - sausage, lettuce w/blue cheese
D - 3 piece pizza

Daily weigh-in:
Tuesday, January 1 = 160.5
Wednesday, January 2 = 162.5
Thursday, January 3 = 160.5
Friday, January 4 = 160.5
Saturday, January 5 = 160
Sunday, January 6 = 159.5
Monday, January 7 = 158.5
Tuesday, January 8 = 159
Wednesday, January 9 = 159.5
Thursday, January 10 = 158.5 (tom)
Friday, January 11 = ? (tom)
Saturday, January 12 = 158.5 (tom)
Sunday, January 13 = 158 (tom)
Monday, January 14 = 158 (tom)
Tuesday, January 15 = 158
Wednesday, January 16 = 156.5
Thursday, January 17 = 158.5
Friday, January 18 = 159
Saturday, January 19 = 158

[jacquirsw]

Scales don't love me this morning, but am focussing on the fact that I have eaten within plan, and portions haven't been stupid so I know it is just one of those weird fluctuations that happen.

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Jan 11 - 225.2 (TOTM)
Jan 12 - 225.2 (TOTM)
Jan 13 - 224.4 (TOTM)
Jan 14 - 224.8
Jan 15 - 224.2
Jan 16 - 224.2
Jan 17 - 224.0
Jan 18 - 223.4
Jan 19 - 223.4
Jan 20 - 224.4

[pcaltman]

Hi all,

Start weight = 162

Menu:
B - coffee, hwc, splenda, 2 eggs, cheese
L - hard boiled eggs, peanuts
D - 1 pork chop
S - coffee, hwc, splenda

Daily weigh-in:
Tuesday, January 1 = 160.5
Wednesday, January 2 = 162.5
Thursday, January 3 = 160.5
Friday, January 4 = 160.5
Saturday, January 5 = 160
Sunday, January 6 = 159.5
Monday, January 7 = 158.5
Tuesday, January 8 = 159
Wednesday, January 9 = 159.5
Thursday, January 10 = 158.5 (tom)
Friday, January 11 = ? (tom)
Saturday, January 12 = 158.5 (tom)
Sunday, January 13 = 158 (tom)
Monday, January 14 = 158 (tom)
Tuesday, January 15 = 158
Wednesday, January 16 = 156.5
Thursday, January 17 = 158.5
Friday, January 18 = 159
Saturday, January 19 = 158
Sunday, January 20 = 157

[rogersc33]

1/9 174.5
1/13 173.2
1/14/ 171.5
1/15 172.3
1/16 173.0 creeping back up but I will fall again shortly.
1/20 170.6 I knew it would go back down.

I baked cookies for our high school boys basketball tournament. New cookie recipe so I had to try one to see if they were good. Of course, they tasted great. Still behave the rest of the day.

[krazy cat]

No loss, but at least no gain either. Was hoping to cross into the 180s by end of Jan, but at the rate I'm going, who knows. I just have to keep my eating to induction levels and drink lots of water and hopefully the pounds will follow.

Daily Weigh in:
Jan 1 - 194.0
Jan 2 - 193.8
Jan 3 - 193.6
Jan 4 - no WI
Jan 5 - 193.0
Jan 6 - 192.4
Jan 7 - 193.6
Jan 8 - 194.8
Jan 9 - 192.4
Jan 10- 192.0
Jan 11- 191.5
Jan 12- no WI
Jan 13- 193.2
Jan 14- 192.6
Jan 15- 191.2
Jan 16- 191.4
Jan 17- 192.6
Jan 18- 192.4
Jan 19- 192.6
Jan 20- 192.4

[AngeloftheHeart]

Starting to get to the point where I normally give up and go on a high carb free for all. I WON'T let that happen, but I only see a change in my clothes. I can't see it in myself yet and that's the point where I give up.

[pcaltman]

Morning all,

Still doing well. I am happy that my mindset is that of one day at a time. That's how I did it when I was on Weight Watchers and it works. If I think to far ahead and want to lose 10 pounds I just get upset and take a step backwards. Hubby wants to start working out again. Only problem we don't have our stuff and it's cold outside. I might start in a few weeks or on a warm day or two. Nothing big just walking for me, but it feel great. In the mean time I will plan my menu out each day and stic to it.

Start weight = 162

Menu:
B - coffee, hwc, splenda, 2 eggs, cheese
L - hard boiled egg
D - turkey, squash casserole
S - coffee, hwc, splenda

Daily weigh-in:
Tuesday, January 1 = 160.5
Wednesday, January 2 = 162.5
Thursday, January 3 = 160.5
Friday, January 4 = 160.5
Saturday, January 5 = 160
Sunday, January 6 = 159.5
Monday, January 7 = 158.5
Tuesday, January 8 = 159
Wednesday, January 9 = 159.5
Thursday, January 10 = 158.5 (tom)
Friday, January 11 = ? (tom)
Saturday, January 12 = 158.5 (tom)
Sunday, January 13 = 158 (tom)
Monday, January 14 = 158 (tom)
Tuesday, January 15 = 158
Wednesday, January 16 = 156.5
Thursday, January 17 = 158.5
Friday, January 18 = 159
Saturday, January 19 = 158
Sunday, January 20 = 157
Monday, January 21 = 157

[rogersc33]

1/9 174.5
1/13 173.2
1/14/ 171.5
1/15 172.3
1/16 173.0
1/20 170.6
1/21 170.2 Hopefully be in the 160's by the end of Jan.

[krazy cat]

Pam, I totally relate so I'm going to listen to your advice of one day at a time. The scale's not budging for me and it gets so frustrating. If this keeps up, I think I might be better off weighing just once a week. I'll see how it goes till end of Jan. and then reassess...

Daily Weigh in:
Jan 1 - 194.0
Jan 2 - 193.8
Jan 3 - 193.6
Jan 4 - no WI
Jan 5 - 193.0
Jan 6 - 192.4
Jan 7 - 193.6
Jan 8 - 194.8
Jan 9 - 192.4
Jan 10- 192.0
Jan 11- 191.5
Jan 12- no WI
Jan 13- 193.2
Jan 14- 192.6
Jan 15- 191.2
Jan 16- 191.4
Jan 17- 192.6
Jan 18- 192.4
Jan 19- 192.6
Jan 20- 192.4
Jan 21- 192.4

[slimlizzie]

Daily weigh-in
January 1 = 180
January 2 = 178
January 3 = 176
January 4 = 175
January 5 = 176
January 6 = 176
January 7 = 176
January 8 = 177
January 9 = 175..............must eat more fat!
January 10 =177..........{{{{salted}}}} more fat and water!
January 11 =176
January 12
January 13
January 14 =177
January 15 =176
January 16 =177
January 17 =176
January 18 =175
January 19 =175 Happy Birthday Billy!
January 20 =177
January 21 =176


Went my grandsons birthday supper..all take out Hot wing..Love them and Pizza..ate it! {{{{SALT}}}}
major water retention!!! so instead of losing 2 pounds I gain in water!

[AngeloftheHeart]

12-10-12 203
12-17-12 202.2*Spent a week fighting a christmas cheat*
1-5-13 200.6
1-7-13 197.4
1-12-13 199
1-14-13 196.7 *lost the water weight*
1-16-13 196.4
1-21-13 197.1

Ugh. I I workout I hold onto 2 or so pounds of water weight. I don't work out and I gain weight. I am wondering if the eating out had anything to do with it. Must not let this defeat me and keep on keeping on. I'm atleast getting in more water. 40/80 ounces a day. *Sigh*

[jacquirsw]

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Jan 11 - 225.2 (TOTM)
Jan 12 - 225.2 (TOTM)
Jan 13 - 224.4 (TOTM)
Jan 14 - 224.8
Jan 15 - 224.2
Jan 16 - 224.2
Jan 17 - 224.0
Jan 18 - 223.4
Jan 19 - 223.4
Jan 20 - 224.4
Jan 21 - 224.4
Jan 22 - 223.8

[pcaltman]

Everybody is doing well. This is a slow processes, but we can do it. Finally sticking to the 157 mark, so happy about that. New goal for this week to hit 155.

Start weight = 162

Menu:
B - 2 eggs, spinach, goat cheese
L - 1 hard boiled egg
D - Honey chicken, spinach salad w/goat cheese, peanuts, dressing
S - coffee, hwc, splenda

Daily weigh-in:
Tuesday, January 1 = 160.5
Wednesday, January 2 = 162.5
Thursday, January 3 = 160.5
Friday, January 4 = 160.5
Saturday, January 5 = 160
Sunday, January 6 = 159.5
Monday, January 7 = 158.5
Tuesday, January 8 = 159
Wednesday, January 9 = 159.5
Thursday, January 10 = 158.5 (tom)
Friday, January 11 = ? (tom)
Saturday, January 12 = 158.5 (tom)
Sunday, January 13 = 158 (tom)
Monday, January 14 = 158 (tom)
Tuesday, January 15 = 158
Wednesday, January 16 = 156.5
Thursday, January 17 = 158.5
Friday, January 18 = 159
Saturday, January 19 = 158
Sunday, January 20 = 157
Monday, January 21 = 157
Tuesday, January 22 = 157.5

[slimlizzie]

Daily weigh-in
January 1 = 180
January 2 = 178
January 3 = 176
January 4 = 175
January 5 = 176
January 6 = 176
January 7 = 176
January 8 = 177
January 9 = 175..............must eat more fat!
January 10 =177..........{{{{salted}}}} more fat and water!
January 11 =176
January 12
January 13
January 14 =177
January 15 =176
January 16 =177
January 17 =176
January 18 =175
January 19 =175 Happy Birthday Billy!
January 20 =177
January 21 =176
january 22 =176

pcaltman.. my mini for this week... 174

[AngeloftheHeart]

Well my goal of losing 10 pounds this month is shot.

12-10-12 203
12-17-12 202.2*Spent a week fighting a christmas cheat*
1-5-13 200.6
1-7-13 197.4
1-12-13 199
1-14-13 196.7 *lost the water weight*
1-16-13 196.4
1-21-13 197.1*no gym*
1-22-13 197

[jacquirsw]

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Jan 11 - 225.2 (TOTM)
Jan 12 - 225.2 (TOTM)
Jan 13 - 224.4 (TOTM)
Jan 14 - 224.8
Jan 15 - 224.2
Jan 16 - 224.2
Jan 17 - 224.0
Jan 18 - 223.4
Jan 19 - 223.4
Jan 20 - 224.4
Jan 21 - 224.4
Jan 22 - 223.8
Jan 23 - 224.4

[pcaltman]

Hi all,

Start weight = 162

Menu:
B - 2 eggs, spinach, goat cheese
L - Ground beef, cheese
D - White chicken chili
S - 1 beer

Daily weigh-in:
Tuesday, January 1 = 160.5
Wednesday, January 2 = 162.5
Thursday, January 3 = 160.5
Friday, January 4 = 160.5
Saturday, January 5 = 160
Sunday, January 6 = 159.5
Monday, January 7 = 158.5
Tuesday, January 8 = 159
Wednesday, January 9 = 159.5
Thursday, January 10 = 158.5 (tom)
Friday, January 11 = ? (tom)
Saturday, January 12 = 158.5 (tom)
Sunday, January 13 = 158 (tom)
Monday, January 14 = 158 (tom)
Tuesday, January 15 = 158
Wednesday, January 16 = 156.5
Thursday, January 17 = 158.5
Friday, January 18 = 159
Saturday, January 19 = 158
Sunday, January 20 = 157
Monday, January 21 = 157
Tuesday, January 22 = 157.5
Wednesday, January 23 = 158

[krazy cat]

Was getting frustrated so did an egg fast yesterday (2 eggs over easy for breakfast & coffee w/ 2 Tbsp H&H; egg salad (3 eggs w/ lots of light mayo) for lunch; 2 eggs over easy for dinner w/coffee & 1 Tbsp HWC, plus lots and lots of water all day). Good news is that I dropped 2 lbs. overnight and am hoping it will stick! We will see...

Daily Weigh in:
Jan 1 - 194.0
Jan 2 - 193.8
Jan 3 - 193.6
Jan 4 - no WI
Jan 5 - 193.0
Jan 6 - 192.4
Jan 7 - 193.6
Jan 8 - 194.8
Jan 9 - 192.4
Jan 10- 192.0
Jan 11- 191.5
Jan 12- no WI
Jan 13- 193.2
Jan 14- 192.6
Jan 15- 191.2
Jan 16- 191.4
Jan 17- 192.6
Jan 18- 192.4
Jan 19- 192.6
Jan 20- 192.4
Jan 21- 192.4
Jan 22- 192.2
Jan 23- 190.0

[AngeloftheHeart]

12-10-12 203
12-17-12 202.2*Spent a week fighting a christmas cheat*
1-5-13 200.6
1-7-13 197.4
1-12-13 199
1-14-13 196.7 *lost the water weight*
1-16-13 196.4
1-21-13 197.1*no gym*
1-22-13 197*no gym*
1-23-13 196.4

[jacquirsw]

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Jan 11 - 225.2 (TOTM)
Jan 12 - 225.2 (TOTM)
Jan 13 - 224.4 (TOTM)
Jan 14 - 224.8
Jan 15 - 224.2
Jan 16 - 224.2
Jan 17 - 224.0
Jan 18 - 223.4
Jan 19 - 223.4
Jan 20 - 224.4
Jan 21 - 224.4
Jan 22 - 223.8
Jan 23 - 224.4
Jan 24 - 223.6

[pcaltman]

Hi all,

Start weight = 162

Menu:
B - 2 eggs, spinach, goat cheese
L - Ground beef, cheese
D - meatballs, cucumbers
S - peanuts

Daily weigh-in:
Tuesday, January 1 = 160.5
Wednesday, January 2 = 162.5
Thursday, January 3 = 160.5
Friday, January 4 = 160.5
Saturday, January 5 = 160
Sunday, January 6 = 159.5
Monday, January 7 = 158.5
Tuesday, January 8 = 159
Wednesday, January 9 = 159.5
Thursday, January 10 = 158.5 (tom)
Friday, January 11 = ? (tom)
Saturday, January 12 = 158.5 (tom)
Sunday, January 13 = 158 (tom)
Monday, January 14 = 158 (tom)
Tuesday, January 15 = 158
Wednesday, January 16 = 156.5
Thursday, January 17 = 158.5
Friday, January 18 = 159
Saturday, January 19 = 158
Sunday, January 20 = 157
Monday, January 21 = 157
Tuesday, January 22 = 157.5
Wednesday, January 23 = 158
Thursday, January 24 = 157.5

[rogersc33]

1/9 174.5
1/13 173.2
1/14/ 171.5
1/15 172.3
1/16 173.0
1/20 170.6
1/21 170.2 Hopefully be in the 160's by the end of Jan.
1/23 172.2 talk about up and downs... uggh.

[slimlizzie]

January 1 = 180
January 2 = 178
January 3 = 176
January 4 = 175
January 5 = 176
January 6 = 176
January 7 = 176
January 8 = 177
January 9 = 175..............must eat more fat!
January 10 =177..........{{{{salted}}}} more fat and water!
January 11 =176
January 12
January 13
January 14 =177
January 15 =176
January 16 =177
January 17 =176
January 18 =175
January 19 =175 Happy Birthday Billy!
January 20 =177
January 21 =176
January 22 =176
January 23 =176
January 23 =176 stuck....

[AngeloftheHeart]

12-10-12 203
12-17-12 202.2*Spent a week fighting a christmas cheat*
1-5-13 200.6
1-7-13 197.4
1-12-13 199
1-14-13 196.7 *lost the water weight*
1-16-13 196.4
1-21-13 197.1*no gym*
1-22-13 197*no gym*
1-23-13 196.4*no gym*
1-24-13 196.8

A friend noticed i'm losing again

[jacquirsw]

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Jan 11 - 225.2 (TOTM)
Jan 12 - 225.2 (TOTM)
Jan 13 - 224.4 (TOTM)
Jan 14 - 224.8
Jan 15 - 224.2
Jan 16 - 224.2
Jan 17 - 224.0
Jan 18 - 223.4
Jan 19 - 223.4
Jan 20 - 224.4
Jan 21 - 224.4
Jan 22 - 223.8
Jan 23 - 224.4
Jan 24 - 223.6
Jan 25 - 223.6

[pcaltman]

Hi all,

Start weight = 162

Menu:
B - 2 eggs, spinach, goat cheese
L - squash casserole
D - italian casserole, spinach salad
S - pb celery

Daily weigh-in:
Tuesday, January 1 = 160.5
Wednesday, January 2 = 162.5
Thursday, January 3 = 160.5
Friday, January 4 = 160.5
Saturday, January 5 = 160
Sunday, January 6 = 159.5
Monday, January 7 = 158.5
Tuesday, January 8 = 159
Wednesday, January 9 = 159.5
Thursday, January 10 = 158.5 (tom)
Friday, January 11 = ? (tom)
Saturday, January 12 = 158.5 (tom)
Sunday, January 13 = 158 (tom)
Monday, January 14 = 158 (tom)
Tuesday, January 15 = 158
Wednesday, January 16 = 156.5
Thursday, January 17 = 158.5
Friday, January 18 = 159
Saturday, January 19 = 158
Sunday, January 20 = 157
Monday, January 21 = 157
Tuesday, January 22 = 157.5
Wednesday, January 23 = 158
Thursday, January 24 = 157.5
Friday, January 25 = 158

[krazy cat]

So far my 2 lb. drop is sticking--just hope it continues because the weekend's approaching and I always eat more..lol. Have a great weekend everyone and hope we're all a bunch of big losers next week!

Daily Weigh in:
Jan 1 - 194.0
Jan 2 - 193.8
Jan 3 - 193.6
Jan 4 - no WI
Jan 5 - 193.0
Jan 6 - 192.4
Jan 7 - 193.6
Jan 8 - 194.8
Jan 9 - 192.4
Jan 10- 192.0
Jan 11- 191.5
Jan 12- no WI
Jan 13- 193.2
Jan 14- 192.6
Jan 15- 191.2
Jan 16- 191.4
Jan 17- 192.6
Jan 18- 192.4
Jan 19- 192.6
Jan 20- 192.4
Jan 21- 192.4
Jan 22- 192.2
Jan 23- 190.0
Jan 24- 190.0
Jan 25- 189.6

[AngeloftheHeart]

12-10-12 203
12-17-12 202.2*Spent a week fighting a christmas cheat*
1-5-13 200.6
1-7-13 197.4
1-12-13 199
1-14-13 196.7 *lost the water weight*
1-16-13 196.4
1-21-13 197.1*no gym*
1-22-13 197*no gym*
1-23-13 196.4*no gym*
1-24-13 196.8*no gym*
1-25-13 197.4 *no gym. 100 ounces water*

Water made me fat!!!!!! Hoping next month takes me into the 80's.

[pcaltman]

Hi all,

Start weight = 162

Menu:
B - 2 eggs, spinach, goat cheese
L - 3 crackers
D - buffalo wings w/blue cheese
S - wine

Daily weigh-in:
Tuesday, January 1 = 160.5
Wednesday, January 2 = 162.5
Thursday, January 3 = 160.5
Friday, January 4 = 160.5
Saturday, January 5 = 160
Sunday, January 6 = 159.5
Monday, January 7 = 158.5
Tuesday, January 8 = 159
Wednesday, January 9 = 159.5
Thursday, January 10 = 158.5 (tom)
Friday, January 11 = ? (tom)
Saturday, January 12 = 158.5 (tom)
Sunday, January 13 = 158 (tom)
Monday, January 14 = 158 (tom)
Tuesday, January 15 = 158
Wednesday, January 16 = 156.5
Thursday, January 17 = 158.5
Friday, January 18 = 159
Saturday, January 19 = 158
Sunday, January 20 = 157
Monday, January 21 = 157
Tuesday, January 22 = 157.5
Wednesday, January 23 = 158
Thursday, January 24 = 157.5
Friday, January 25 = 158
Saturday, January 25 = 159