Allies Exercising Around the World - January 2013 - Page 2

Blondie Baby · 02-03-2013, 08:16 AM

Gin Miller - Seriously Strong today. Finally got some glucosamine. Lets see if that helps my knee!

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

112 + 7 = 119 (91 to go!)

Kissa · 02-04-2013, 05:45 AM

Good Combat class today, though I got a bit dizzy at one point. Just kept going though and it passed.

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

119 + 6 = 125 (85 to go!)
__________________

Blondie Baby · 02-04-2013, 08:15 AM

Step Reebok The Power Workout + Abs of Steel today.

Kissa - Hope the dizzy spell was nothing serious!

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

125 + 6 = 131 (79 to go!)

Blondie Baby · 02-05-2013, 08:11 AM

Gin Miller - Seriously Strong today.

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

131 + 7 = 138 (72 to go!)

Blondie Baby · 02-06-2013, 08:21 AM

Step Reebok + Abs of Steel today.

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

138 + 6 = 144 (66 to go!)

Blondie Baby · 02-07-2013, 08:15 AM

Gin Miller - Seriously Strong today.

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

144 + 7 = 151 (59 to go!)

Kissa · 02-07-2013, 08:28 AM

Hi Maryam, Zumba this morning.

Gin Miller - Seriously Strong today.

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

151 + 6 = 157 (53 to go!)

Blondie Baby · 02-10-2013, 08:21 AM

BL - Last Chance workout today

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

157 + 6 = 163 (47 to go!)

Kissa · 02-10-2013, 09:29 AM

Forgot to add my toning/aerobic class on Friday morning!

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

163 + 6 = 169 (41 to go!)

Blondie Baby · 02-11-2013, 08:22 AM

Gin Miller - Seriously Strong today. And I moved to my new office today. It is a good ten minute walk from the gate. Maybe I should count it!

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

169 + 7 = 176 (44 to go!)

Kissa · 02-11-2013, 12:28 PM

Certainly you should count it when the weather warms up.

I am trapped by the snow and you know how hopeless I am at working out at home.

Blondie Baby · 02-12-2013, 06:14 AM

BL - Last Chance Workout today. Since I making a coupe trips a day from my office back up to the HQ building and its ALWAYS something URGENT so I am really walking fast, I decided I am going to count an extra mile for that!

Kissa - Hope you get out soon!

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

176 + 7 = 183 (37 to go!)

Blondie Baby · 02-13-2013, 07:33 AM

Gin Miller - Seriously Strong today + running and back to forth to HQ a couple times!

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

183 + 8 = 191 (29 to go!)

Kissa · 02-18-2013, 07:11 AM

Walking miles in Istanbul.

Blondie Baby · 02-19-2013, 09:14 AM

Sorry Kissa. Taking this week off from working out. Knee is really bothering me. With all the extra walking at work, I just need to rest it when I get home. Hope to be back in action next week!

Kissa · 02-19-2013, 01:13 PM

Sorry you are struggling with this Maryam, I hate my knees. But they are so much better with the Glucosamine though, 4,500 mg a day! Hope they feel better after a break.

I am claiming 6 miles for all the walking and climbing steps in Istanbul.

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

191 + 6 = 197 (23 to go!)
__________________

Blondie Baby · 02-22-2013, 07:39 AM

I have been taking Glucosamine for about 3 weeks now. I'm taking 3000 mg daily. Should I bump it up to 4,500mg?

Gonna go ahead and try to get back to working Monday. I'm off work Sunday so taking it off from working out, too!

Kissa · 02-23-2013, 05:15 AM

Well that is what I take, and it has helped so much I am nervous to drop it back.

Do you take fish oils too?

Blondie Baby · 02-24-2013, 09:01 AM

I don't take fish oil but I eat alot of fish. Tuna at least twice a week for lunch and assorted other fish 2 or three days for dinner.

Kissa · 02-24-2013, 02:52 PM

It is so hard to know which supplements work... one can only try.

Gym class tomorrow for me.

Kissa · 02-25-2013, 06:34 AM

Enjoyed my aerobic/toning class this morning. Hope your knees are feeling a bit better Maryam.

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

197 + 6 = 203 (17 to go!)

Blondie Baby · 02-26-2013, 10:28 PM

Right knee is still really bothering me. Plus I'm up at 5:30 for work nowadays so I'm exhausted by the time I get home. I'm really going to make an effort to get back to working out next week.

Kissa · 02-27-2013, 04:54 AM

Take your time Maryam, as you know, I have been the biggest slacker, lol.

Good toning/aerobics class today.

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

203 + 6 = 209 (11 to go!)

Kissa · 03-01-2013, 10:47 AM

And yet another good toning/aerobics class today. 3 in a week, that's more like the old Cindy.

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles

209 + 6 = 215 (5 to go!)

Blondie Baby · 03-06-2013, 01:01 AM

I swear I will back to working out Sunday. Just been so busy this week!

Kissa · 03-06-2013, 03:16 PM

You don't need to apologise Maryam. I did a great Zumba class today. Will add the miles,next time as it is fiddly on my iPad.

Blondie Baby · 03-10-2013, 08:11 AM

Finally back in action! BL - Last Chance Workout today. Will try to get the new thread up tomorrow!

NY to Los Angeles - We made it 2/21/08!!!
LA to Honolulu - 2260 miles - 8/21/08!!!
Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!!
Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!!
Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!!
Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!!
Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!!
Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!!
Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!!
Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!!
Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!!
Rome to Paris - 687 miles - We made it 02/06/2012!!!
Paris to London - 213 miles - We made it 02/27/2012!!!
London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!!
Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!!
St. Johns, Newfoundland to New York - 1050 miles
First Stop - 210 miles - We made it 03/10/2013!!!!!!
Second Stop -210 miles

5 + 6 = 11 (199 to go!!!)

Kissa · 03-10-2013, 03:09 PM

I'll be here or there tomorrow.

Blondie Baby · 03-11-2013, 12:09 AM

New Thread is up:

Allies Exercising Around the World - March 2013

Kissa · 03-11-2013, 04:13 AM

Here I am!

02-03-2013, 08:16 AM	#31
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Gin Miller - Seriously Strong today. Finally got some glucosamine. Lets see if that helps my knee! NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 112 + 7 = 119 (91 to go!) __________________ Maryam You can't get the butt you want by sitting on the one you have! Proud member of Allies Exercising Around the World/May 2013 Challenge <<<<<My Trendsetting DD3

02-04-2013, 05:45 AM	#32
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Good Combat class today, though I got a bit dizzy at one point. Just kept going though and it passed. NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 119 + 6 = 125 (85 to go!) __________________ __________________ Cindy Relax, rotate, reduce, rejoice. Allies Exercising Around the World - March - 2013

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02-04-2013, 08:15 AM	#33
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Step Reebok The Power Workout + Abs of Steel today. Kissa - Hope the dizzy spell was nothing serious! NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 125 + 6 = 131 (79 to go!)

02-05-2013, 08:11 AM	#34
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Gin Miller - Seriously Strong today. NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 131 + 7 = 138 (72 to go!)

02-06-2013, 08:21 AM	#35
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Step Reebok + Abs of Steel today. NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 138 + 6 = 144 (66 to go!)

02-07-2013, 08:15 AM	#36
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Gin Miller - Seriously Strong today. NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 144 + 7 = 151 (59 to go!)

02-07-2013, 08:28 AM	#37
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Hi Maryam, Zumba this morning. Gin Miller - Seriously Strong today. NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 151 + 6 = 157 (53 to go!)

02-10-2013, 08:21 AM	#38
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	BL - Last Chance workout today NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 157 + 6 = 163 (47 to go!)

02-10-2013, 09:29 AM	#39
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Forgot to add my toning/aerobic class on Friday morning! NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 163 + 6 = 169 (41 to go!)

02-11-2013, 08:22 AM	#40
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Gin Miller - Seriously Strong today. And I moved to my new office today. It is a good ten minute walk from the gate. Maybe I should count it! NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 169 + 7 = 176 (44 to go!)

02-11-2013, 12:28 PM	#41
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Certainly you should count it when the weather warms up. I am trapped by the snow and you know how hopeless I am at working out at home.

02-12-2013, 06:14 AM	#42
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	BL - Last Chance Workout today. Since I making a coupe trips a day from my office back up to the HQ building and its ALWAYS something URGENT so I am really walking fast, I decided I am going to count an extra mile for that! Kissa - Hope you get out soon! NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 176 + 7 = 183 (37 to go!)

02-13-2013, 07:33 AM	#43
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Gin Miller - Seriously Strong today + running and back to forth to HQ a couple times! NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 183 + 8 = 191 (29 to go!)

02-18-2013, 07:11 AM	#44
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Walking miles in Istanbul.

02-19-2013, 09:14 AM	#45
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Sorry Kissa. Taking this week off from working out. Knee is really bothering me. With all the extra walking at work, I just need to rest it when I get home. Hope to be back in action next week!

02-19-2013, 01:13 PM	#46
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Sorry you are struggling with this Maryam, I hate my knees. But they are so much better with the Glucosamine though, 4,500 mg a day! Hope they feel better after a break. I am claiming 6 miles for all the walking and climbing steps in Istanbul. NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 191 + 6 = 197 (23 to go!) __________________

02-22-2013, 07:39 AM	#47
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	I have been taking Glucosamine for about 3 weeks now. I'm taking 3000 mg daily. Should I bump it up to 4,500mg? Gonna go ahead and try to get back to working Monday. I'm off work Sunday so taking it off from working out, too!

02-23-2013, 05:15 AM	#48
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Well that is what I take, and it has helped so much I am nervous to drop it back. Do you take fish oils too?

02-24-2013, 09:01 AM	#49
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	I don't take fish oil but I eat alot of fish. Tuna at least twice a week for lunch and assorted other fish 2 or three days for dinner.

02-24-2013, 02:52 PM	#50
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	It is so hard to know which supplements work... one can only try. Gym class tomorrow for me.

02-25-2013, 06:34 AM	#51
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Enjoyed my aerobic/toning class this morning. Hope your knees are feeling a bit better Maryam. NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 197 + 6 = 203 (17 to go!)

02-26-2013, 10:28 PM	#52
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Right knee is still really bothering me. Plus I'm up at 5:30 for work nowadays so I'm exhausted by the time I get home. I'm really going to make an effort to get back to working out next week.

02-27-2013, 04:54 AM	#53
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Take your time Maryam, as you know, I have been the biggest slacker, lol. Good toning/aerobics class today. NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 203 + 6 = 209 (11 to go!)

03-01-2013, 10:47 AM	#54
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	And yet another good toning/aerobics class today. 3 in a week, that's more like the old Cindy. NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles 209 + 6 = 215 (5 to go!)

03-06-2013, 01:01 AM	#55
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	I swear I will back to working out Sunday. Just been so busy this week!

03-06-2013, 03:16 PM	#56
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	You don't need to apologise Maryam. I did a great Zumba class today. Will add the miles,next time as it is fiddly on my iPad.

03-10-2013, 08:11 AM	#57
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	Finally back in action! BL - Last Chance Workout today. Will try to get the new thread up tomorrow! NY to Los Angeles - We made it 2/21/08!!! LA to Honolulu - 2260 miles - 8/21/08!!! Honolulu to Majuro, Marshall Islands - 2280 miles - We made it 3/08/09!!! Majuro to Manila, Phillipines - 3450 miles - We made it 02/14/10!!! Manila to Hanoi, Vietnam - 1095 miles - We made it 5/17/10!!! Hanoi to Dhaka Bangladesh - 1005 miles - We made it 08/03/10!!! Dhaka to Karachi, Pakistan - 1285 miles - We made it 11/28/10!!! Karachi to Abu Dhabi, UAE - 800 miles -We made it 02/28/11!!! Abu Dhabi to Beirut, Lebanon - 1310 miles - We made it 06/02/11!!! Beirut to Athens, Greece - 716 miles - We made it 09/21/2011!!! Athens to Rome, Italy - 654 miles - We made it 11/23/2011!!! Rome to Paris - 687 miles - We made it 02/06/2012!!! Paris to London - 213 miles - We made it 02/27/2012!!! London to Ponta Delgada, Azores - 1565 mile - We made it 06/22/2012!!! Ponta Delgada to St. Johns - 1525 miles- We made it 01/06/2013!!!!!! St. Johns, Newfoundland to New York - 1050 miles First Stop - 210 miles - We made it 03/10/2013!!!!!! Second Stop -210 miles 5 + 6 = 11 (199 to go!!!)

03-10-2013, 03:09 PM	#58
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I'll be here or there tomorrow.

03-11-2013, 12:09 AM	#59
Blondie Baby Very Gabby LCF Member!!! Join Date: May 2007 Location: Abu Dhabi, United Arab Emirates Posts: 3,586 Gallery: Blondie Baby Stats: 213/126/130 WOE: JUDDD with LC	New Thread is up: Allies Exercising Around the World - March 2013

03-11-2013, 04:13 AM	#60
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Here I am!