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Old 01-17-2013, 08:08 AM   #181
Major LCF Poster!
 
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Join Date: May 2011
Posts: 1,275
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Goal 162

Week One
01/01...166.8
01/02...166.0
01/03...165.6
01/04...164.6
01/05...164.8

Week Two
01/06...162.8
01/07...163.8
01/08...163.4
01/09...164.2
01/10...165.6
01/11...163.8
01/12...162.6

Week Three
01/13...162.0
01/14...161.6
01/15...163.2
01/16...163.6
01/17...163.6
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Old 01-17-2013, 09:11 AM   #182
Way too much time on my hands!
 
Join Date: Sep 2010
Location: Los Angeles
Posts: 15,595
Gallery: crazyone
Stats: 404/295.6/120
WOE: Atkins
Start Date: June 28, 2009
Quote:
Originally Posted by Jeannie1970 View Post
Crazyone I can so relate. I recently went through a divorce and walked away from everything. I packed up my kids and never looked back. I can honestly say that was the best thing I have ever done and should have done it years ago. I lost 25 pounds while I was going through that, but now that I am on the other side of it my appetite has returned and I do not want to start regaining the weight but want to continue to lose 35 more. My daughter is also graduating this year. This is my new beginning and I am excited about my future and a new figure! Hang in there
Thank you so much Jeannie....if I can say you are a beautiful women....I wish you all the best.. you have such a great attitude...Don't you hate when that appetite returns!!! Mine goes straight to something salty.. never oh I could have a ginormus salad LOL!! I really appreciate so much your kind words!!!! Congrats on your loss!

Last edited by crazyone; 01-17-2013 at 09:12 AM..
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Old 01-17-2013, 09:13 AM   #183
Way too much time on my hands!
 
Join Date: Sep 2010
Location: Los Angeles
Posts: 15,595
Gallery: crazyone
Stats: 404/295.6/120
WOE: Atkins
Start Date: June 28, 2009
January goal is to be below my weight I start at....which is 361.6...

01/07--361.6
01/08--358.6
01/09--353.8
01/10--351.4
01/11--348.2
01/12--346.0
01/13--345.4
01/14--346.6
01/15--343.8
01/16--341.4
01/17--339.6
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Old 01-17-2013, 11:44 AM   #184
Very Gabby LCF Member!!!
 
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Join Date: Dec 2005
Location: WI
Posts: 3,171
Gallery: shapeup
Stats: 222/xxx/170
WOE: LC
Start Date: Dec.2006 / restart Oct.13,2012
My GOAL is to get back at 180 or less.

Week 2:******
Sunday 1/6 = 190
Monday 1/7 = 188
Tuesday 1/8 = 187.5
Wednesday 1/9 = 186.5

Week 3:*******
Wednesday 1-16 = 184.5
Thursday 1-17 = 184
Friday 1-18
Saturday 1-19
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Old 01-17-2013, 05:07 PM   #185
Senior LCF Member
 
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Join Date: Dec 2012
Location: Texas
Posts: 109
Gallery: Invictus
Stats: 281/267/199 5'11"
WOE: Atkins
Start Date: 12/28/2012
ugh.. scale is dragging

Goal for January is 260

Week One
1/1 - 272.7 nl
1/2 - 273.5
1/3 - 273.5
1/4 - 273.5
1/5 - 273.1
1/6 - 272.7

Week Two
1/7 – 272.0 nl
1/8 – 269.6 nl
1/9 – 270.0
1/10 - 270.0
1/11 – 270.0
1/12 – 268.9 nl & TOM
1/13 – 267.8 nl & TOM

Week Three
1/14 – 268.9 TOM
1/15 – 267.8 TOM
1/16 – 267.6 nl & TOM
1/17 – 267.8

“You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf)

05 lbs gone: 276 12/29/2012
10 lbs gone: 271 01/08/2013
15 lbs gone: 266
20 lbs gone: 261


2013 GOALS
be more grateful
do at least 12 RAK - 01/12/2012 Bought food for animal shelter
lose weight
get thyroid checked 01/17/2012 went to appt today – waiting on results
much needed SPA Day
do 24 Kickboxing Classes - 01/06/2013 1/2 class knocked out
try out C25K
take a Fitness Class I never tried
try out Yoga - 01/02/2013 emailed Instructor
go to the Theater
go to Jazz/Blues event
get my house sold - 01/03/2013 another showing
take dogs to dog training
more to come....
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Old 01-17-2013, 05:10 PM   #186
Senior LCF Member
 
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Join Date: Dec 2012
Location: Texas
Posts: 109
Gallery: Invictus
Stats: 281/267/199 5'11"
WOE: Atkins
Start Date: 12/28/2012
melanie - sorry for passing TOM on to you - lol - great weigh in today ;-)
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Old 01-18-2013, 05:11 AM   #187
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for January is... 187.

Week One - Average weight= 195.96, ugh
Tuesday 1/1....195.4
Wednesday 1/2...193.6
Thursday 1/3...198.2, don't ask...
Friday 1/4...197.4
Saturday 1/5...195.2

Week Two - Average weight= N/A
Sunday 1/6...196.8
Monday 1/7....194.6
Tuesday 1/8...DNW, I was a VERY bad girl yesterday... Workout
Wednesday 1/9...196.2
Thursday 1/10...197.4, workout
Friday 1/11...196.2, really thought that would be lower... Maybe it's exercise and tom approaching..
Saturday 1/12...198.2, soo bolated, fingers feel like sausages.. workout

Week Three - Average weight=
Sunday 1/13...195.4
Monday 1/14...195.8 workout
Tuesday 1/15...193.2, surprised to get such a low weight before tom arrives...
Wednesday 1/16...193.6, TOM started in the pm
Thursday 1/17...192.2
Friday 1/18....193.2
Saturday 1/19


Note: I'm a JUDDD'er so my weight will bounce alot day to day... Also started a workout regimen on Tuesday 1/8.
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 01-18-2013, 05:52 AM   #188
Major LCF Poster!
 
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Join Date: May 2011
Posts: 1,275
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Goal 162

Week One
01/01...166.8
01/02...166.0
01/03...165.6
01/04...164.6
01/05...164.8

Week Two
01/06...162.8
01/07...163.8
01/08...163.4
01/09...164.2
01/10...165.6
01/11...163.8
01/12...162.6

Week Three
01/13...162.0
01/14...161.6
01/15...163.2
01/16...163.6
01/17...163.6
01/18...163.0
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Old 01-18-2013, 06:23 AM   #189
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Goal 170

178.0 ~ 01-01 ~ Tuesday
175.6 ~ 01-02 ~ Wednesday ~ P90X Core Synergistics
174.6 ~ 01-03 ~ Thursday ~ Jillian Michaels Body Revolution Cardio 1
174.4 ~ 01-04 ~ Friday ~ P90X Shoulders & Arms
175.8 ~ 01-05 ~ Saturday ~ Jillian Michaels 30 Day Shred Level 1

Week 2
175.2 ~ 01-06 ~ Sunday
176.2 ~ 01-07 ~ Monday
177.0 ~ 01-08 ~ Tuesday ~ JM Body Revolution Phase 1 w/o 1
177.2 ~ 01-09 ~ Wednesday~ JM Body Revolution Phase 1 w/o 2
176.8 ~ 01-10 ~ Thursday
176.4 ~ 01-11 ~ Friday
176.8 ~ 01-12 ~ Saturday

Week 3
177.2 ~ 01-13 ~ Sunday
176.4 ~ 01-14 ~ Monday ~ JM Body Revolution Phase 1 w/o 1
177.2 ~ 01-15 ~ Tuesday ~ JM BR, Ph 1 w/o 2
176.8 ~ 01-16 ~ Wednesday ~ Shaun T Insanity Plyo Cardio
176.2 ~ 01-17 ~ Thursday ~ Tracy Anderson Kitchen Workout
176.4 ~ 01-18 ~ Friday
__________________
"Most obstacles melt away when we make up our minds to walk boldly through them"
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Old 01-18-2013, 06:24 AM   #190
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,127
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
January goal is 182.0

.........2013..................................... .... 2012
.................................................. ...Week One
Jan 1................................................. ....184.0
Jan 2 ...185.5....................................... ...184.5
Jan 3 ...186.0....................................... ...184.0
Jan 4.....185.0..................................... ....184.5
Jan 5.....185.0..................................... ....184.0
Jan 6......185.5.................................... ....184.0
Jan 7......187.0.................................... ....184.0

Week Two
1-8.........183.5................................ .......184.5
1-9..........184.0............................... .......184.5
1-10........184.0................................ ......184.0
1-11.........185.0............................... ......184.5
1-12........184.0................................ ......183.5
1-13........185.0 Pizza Hut.................. ......184.0
1-14........185.0............................... ......184.0

Week Three
1-15........184.0................................ .......184.5
1-16........185.0................................ .......184.5
1-17........186.0................................ .......185.0
1-18........185.0................................. .......184.5
1-19................................................ ........184.0
1-20................................................ ........184.5
1-21................................................ ........184.5

Week Four
1-22................................................ ........185.6
1-23................................................ ...........??
1-24................................................ ........185.0
1-25................................................ ........185.0
1-26................................................ ........184.5
1-27................................................ ........184.0
1-28................................................ ........184.5
Week Five
1-29................................................ .........184.5
1-30................................................ .........184.0
1-31................................................ .........184.5
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????
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Old 01-18-2013, 06:39 AM   #191
Senior LCF Member
 
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Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 298
Gallery: Jeannie1970
Stats: 248/222/150-170
WOE: Moderate Carbs/Pounds Away
Start Date: 10/08/07 Restart 05/06/2011
Quote:
Originally Posted by crazyone View Post
Thank you so much Jeannie....if I can say you are a beautiful women....I wish you all the best.. you have such a great attitude...Don't you hate when that appetite returns!!! Mine goes straight to something salty.. never oh I could have a ginormus salad LOL!! I really appreciate so much your kind words!!!! Congrats on your loss!
Thank you Melinda! You are so sweet!

Goal for January is 210

Week Three
Sunday 1-13
Monday 1-14
Tuesday 1-15~ 215.8
Wednesday 1-16~214.2
Thursday 1-17~213.4
Friday 1-18~213.0
Saturday 1-19
__________________
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Old 01-18-2013, 07:04 AM   #192
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,510
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
Goal for January is[[to lose 5 lbs this month]]
starting:155

Week One==LOST 1 LB THIS WEEK[155/154]

Week Two==MAINTAINED THIS WEEK[154/154]

Week Three
Sunday 1-13==157
Monday 1-14==N/A
Tuesday 1-15==157
Wednesday 1-16==156
Thursday 1-17==154
Friday 1-18==157
Saturday 1-19

Have a great day
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Old 01-18-2013, 07:53 AM   #193
Major LCF Poster!
 
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,774
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
Goal for January a lofty 167

January 1 = 180
January 2 = 178
January 3 = 176
January 4 = 175
January 5 = 176
January 6 = 176
January 7 = 176
January 8 = 177
January 9 = 175..............must eat more fat!
January 10 =177..........{{{{salted}}}} more fat and water!
January 11 =176
January 12 =
January 13 = Started over!
January 14 =177
January 15 =176
January 16 =177
January 17 =176
January 18 =175


Melinda....
We are a strong women..we can do this!
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Old 01-18-2013, 07:54 AM   #194
Blabbermouth!!!
 
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Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,753
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Goal for January is 130

Week One
Tuesday 1-1 135
Wednesday 1-2 135.6
Thursday 1-3 135.5
Friday 1-4 135.3
Saturday 1-5 135

Week Two
Sunday 1-6 135.8 good old chinese food gets me everytime
Monday 1-7 135.5
Tuesday 1-8
Wednesday 1-9
Thursday 1-10 134.3
Friday 1-11 133.3
Saturday 1-12 132.6

Week Three
Sunday 1-13
Monday 1-14 132.3
Tuesday 1-15 132
Wednesday 1-16 131.9
Thursday 1-17
Friday 1-18 131.6
Saturday 1-19
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Old 01-18-2013, 11:43 AM   #195
Way too much time on my hands!
 
Join Date: Sep 2010
Location: Los Angeles
Posts: 15,595
Gallery: crazyone
Stats: 404/295.6/120
WOE: Atkins
Start Date: June 28, 2009
January goal is to be below my weight I start at....which is 361.6...

01/07--361.6
01/08--358.6
01/09--353.8
01/10--351.4
01/11--348.2
01/12--346.0
01/13--345.4
01/14--346.6
01/15--343.8
01/16--341.4
01/17--339.6
01/17--340.4
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Old 01-18-2013, 07:48 PM   #196
Senior LCF Member
 
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Join Date: Dec 2012
Location: Texas
Posts: 109
Gallery: Invictus
Stats: 281/267/199 5'11"
WOE: Atkins
Start Date: 12/28/2012
Goal for January is 260

Week One
1/1 - 272.7 nl
1/2 - 273.5
1/3 - 273.5
1/4 - 273.5
1/5 - 273.1
1/6 - 272.7

Week Two
1/7 – 272.0 nl
1/8 – 269.6 nl
1/9 – 270.0
1/10 - 270.0
1/11 – 270.0
1/12 – 268.9 nl & TOM
1/13 – 267.8 nl & TOM

Week Three
1/14 – 268.9 TOM
1/15 – 267.8 TOM
1/16 – 267.6 nl & TOM
1/17 – 267.8
1/18 – 267.1 – oh oh – slacked off tonight

“You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf)

05 lbs gone: 276 12/29/2012
10 lbs gone: 271 01/08/2013
15 lbs gone: 266
20 lbs gone: 261


2013 GOALS
be more grateful
do at least 12 RAK - 01/12/2012 Bought food for animal shelter
lose weight
get thyroid checked 01/17/2012 went to appt today – waiting on results
much needed SPA Day
do 24 Kickboxing Classes - 01/18/2013 1 class knocked out
try out C25K
take a Fitness Class I never tried
try out Yoga - 01/02/2013 emailed Instructor
go to the Theater
go to Jazz/Blues event
get my house sold - 01/03/2013 another showing
take dogs to dog training
more to come....
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Old 01-19-2013, 05:39 AM   #197
Major LCF Poster!
 
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,774
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
8 lbs. is possible

Goal for January a lofty 167

January 1 = 180
January 2 = 178
January 3 = 176
January 4 = 175
January 5 = 176
January 6 = 176
January 7 = 176
January 8 = 177
January 9 = 175..............must eat more fat!
January 10 =177..........{{{{salted}}}} more fat and water!
January 11 =176
January 12 =
January 13 = Started over!
January 14 =177
January 15 =176
January 16 =177
January 17 =176
January 18 =175
January 19 =175
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Old 01-19-2013, 06:29 AM   #198
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Goal 170

178.0 ~ 01-01 ~ Tuesday
175.6 ~ 01-02 ~ Wednesday ~ P90X Core Synergistics
174.6 ~ 01-03 ~ Thursday ~ Jillian Michaels Body Revolution Cardio 1
174.4 ~ 01-04 ~ Friday ~ P90X Shoulders & Arms
175.8 ~ 01-05 ~ Saturday ~ Jillian Michaels 30 Day Shred Level 1

Week 2
175.2 ~ 01-06 ~ Sunday
176.2 ~ 01-07 ~ Monday
177.0 ~ 01-08 ~ Tuesday ~ JM Body Revolution Phase 1 w/o 1
177.2 ~ 01-09 ~ Wednesday~ JM Body Revolution Phase 1 w/o 2
176.8 ~ 01-10 ~ Thursday
176.4 ~ 01-11 ~ Friday
176.8 ~ 01-12 ~ Saturday

Week 3
177.2 ~ 01-13 ~ Sunday
176.4 ~ 01-14 ~ Monday ~ JM Body Revolution Phase 1 w/o 1
177.2 ~ 01-15 ~ Tuesday ~ JM BR, Ph 1 w/o 2
176.8 ~ 01-16 ~ Wednesday ~ Shaun T Insanity Plyo Cardio
176.2 ~ 01-17 ~ Thursday ~ Tracy Anderson Kitchen Workout
176.4 ~ 01-18 ~ Friday
176.0 ~ 01-19 ~ Saturday
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Old 01-19-2013, 06:32 AM   #199
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Goal for January is... 187.

Week One - Average weight= 195.96, ugh
Tuesday 1/1....195.4
Wednesday 1/2...193.6
Thursday 1/3...198.2, don't ask...
Friday 1/4...197.4
Saturday 1/5...195.2

Week Two - Average weight= N/A
Sunday 1/6...196.8
Monday 1/7....194.6
Tuesday 1/8...DNW, I was a VERY bad girl yesterday... Workout
Wednesday 1/9...196.2
Thursday 1/10...197.4, workout
Friday 1/11...196.2, really thought that would be lower... Maybe it's exercise and tom approaching..
Saturday 1/12...198.2, soo bolated, fingers feel like sausages.. workout

Week Three - Average weight= 193.51
Sunday 1/13...195.4
Monday 1/14...195.8 workout
Tuesday 1/15...193.2, surprised to get such a low weight before tom arrives...
Wednesday 1/16...193.6, TOM started in the pm
Thursday 1/17...192.2
Friday 1/18....193.2
Saturday 1/19...191.2



Note: I'm a JUDDD'er so my weight will bounce alot day to day... Also started a workout regimen on Tuesday 1/8.
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Old 01-19-2013, 07:12 AM   #200
Very Gabby LCF Member!!!
 
shapeup's Avatar
 
Join Date: Dec 2005
Location: WI
Posts: 3,171
Gallery: shapeup
Stats: 222/xxx/170
WOE: LC
Start Date: Dec.2006 / restart Oct.13,2012
My GOAL is to get back at 180 or less.

Week 2:******
Sunday 1/6 = 190
Monday 1/7 = 188
Tuesday 1/8 = 187.5
Wednesday 1/9 = 186.5

Week 3:*******
Wednesday 1-16 = 184.5
Thursday 1-17 = 184
Friday 1-18 = 183
Saturday 1-19 = 182.5
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Old 01-19-2013, 07:37 AM   #201
Major LCF Poster!
 
Kateee's Avatar
 
Join Date: May 2011
Posts: 1,275
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Goal 162

Week One
01/01...166.8
01/02...166.0
01/03...165.6
01/04...164.6
01/05...164.8

Week Two
01/06...162.8
01/07...163.8
01/08...163.4
01/09...164.2
01/10...165.6
01/11...163.8
01/12...162.6

Week Three
01/13...162.0
01/14...161.6
01/15...163.2
01/16...163.6
01/17...163.6
01/18...163.0
01/19...162.6
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Old 01-19-2013, 09:39 AM   #202
Way too much time on my hands!
 
Join Date: Sep 2010
Location: Los Angeles
Posts: 15,595
Gallery: crazyone
Stats: 404/295.6/120
WOE: Atkins
Start Date: June 28, 2009
January goal is to be below my weight I start at....which is 361.6...

01/07--361.6
01/08--358.6
01/09--353.8
01/10--351.4
01/11--348.2
01/12--346.0
01/13--345.4
01/14--346.6
01/15--343.8
01/16--341.4
01/17--339.6
01/18--340.4
01/19--338.8
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Old 01-19-2013, 04:29 PM   #203
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,510
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
Goal for January is[[to lose 5 lbs this month]]
starting:155

Week One==LOST 1 LB THIS WEEK[155/154]

Week Two==MAINTAINED THIS WEEK[154/154]

Week Three==LOST 1 LB THIS WEEK[154/153]


Sunday 1-13==157
Monday 1-14==N/A
Tuesday 1-15==157
Wednesday 1-16==156
Thursday 1-17==154
Friday 1-18==157
Saturday 1-19==153BIG WHOOSH 4 LB LOSE SINCE SUNDAY

Have a great day
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Old 01-19-2013, 06:23 PM   #204
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,127
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
January goal is 182.0

.........2013..................................... .... 2012
.................................................. ...Week One
Jan 1................................................. ....184.0
Jan 2 ...185.5....................................... ...184.5
Jan 3 ...186.0....................................... ...184.0
Jan 4.....185.0..................................... ....184.5
Jan 5.....185.0..................................... ....184.0
Jan 6......185.5.................................... ....184.0
Jan 7......187.0.................................... ....184.0

Week Two
1-8.........183.5................................ .......184.5
1-9..........184.0............................... .......184.5
1-10........184.0................................ ......184.0
1-11.........185.0............................... ......184.5
1-12........184.0................................ ......183.5
1-13........185.0 Pizza Hut.................. ......184.0
1-14........185.0............................... ......184.0

Week Three
1-15........184.0................................ .......184.5
1-16........185.0................................ .......184.5
1-17........186.0................................ .......185.0
1-18........185.0................................. .......184.5
1-19........185.5................................ ........184.0
1-20................................................ ........184.5
1-21................................................ ........184.5

Week Four
1-22................................................ ........185.6
1-23................................................ ...........??
1-24................................................ ........185.0
1-25................................................ ........185.0
1-26................................................ ........184.5
1-27................................................ ........184.0
1-28................................................ ........184.5
Week Five
1-29................................................ .........184.5
1-30................................................ .........184.0
1-31................................................ .........184.5
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Old 01-19-2013, 07:54 PM   #205
Senior LCF Member
 
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Join Date: Dec 2012
Location: Texas
Posts: 109
Gallery: Invictus
Stats: 281/267/199 5'11"
WOE: Atkins
Start Date: 12/28/2012
Goal for January is 260

Week One
1/1 - 272.7 nl
1/2 - 273.5
1/3 - 273.5
1/4 - 273.5
1/5 - 273.1
1/6 - 272.7

Week Two
1/7 – 272.0 nl
1/8 – 269.6 nl
1/9 – 270.0
1/10 - 270.0
1/11 – 270.0
1/12 – 268.9 nl & TOM
1/13 – 267.8 nl & TOM

Week Three
1/14 – 268.9 TOM
1/15 – 267.8 TOM
1/16 – 267.6 nl & TOM
1/17 – 267.8
1/18 – 267.1 – oh oh – slacked off tonight
1/19 – 271.1 YIKES – back on plan

“You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf)

05 lbs gone: 276 12/29/2012
10 lbs gone: 271 01/08/2013
15 lbs gone: 266
20 lbs gone: 261


2013 GOALS
be more grateful
do at least 12 RAK - 01/12/2012 Bought food for animal shelter
lose weight
get thyroid checked 01/17/2012 went to appt today – waiting on results
much needed SPA Day
do 24 Kickboxing Classes - 01/18/2013 1 class knocked out
try out C25K
take a Fitness Class I never tried
try out Yoga - 01/02/2013 emailed Instructor
go to the Theater
go to Jazz/Blues event
get my house sold - 01/03/2013 another showing
take dogs to dog training
more to come....
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Old 01-20-2013, 06:03 AM   #206
Major LCF Poster!
 
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Join Date: May 2011
Posts: 1,275
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Goal 162

Week One
01/01...166.8
01/02...166.0
01/03...165.6
01/04...164.6
01/05...164.8

Week Two
01/06...162.8
01/07...163.8
01/08...163.4
01/09...164.2
01/10...165.6
01/11...163.8
01/12...162.6

Week Three
01/13...162.0
01/14...161.6
01/15...163.2
01/16...163.6
01/17...163.6
01/18...163.0
01/19...162.6

Week Four
01/20...165.4
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Old 01-20-2013, 06:48 AM   #207
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 3,466
Gallery: freeman525
Stats: (241)201.8/197.5/141
WOE: LC
Start Date: Restart 12/30/13
Week One
Tuesday 1-1 191
Wednesday 1-2 190
Thursday 1-3 190.5- exercising now so I hope it's water weight
Friday 1-4 out of town
Saturday 1-5 out of town

Week Two
Sunday 1-6 out of town
Monday 1-7 191.5
Tuesday 1-8 191.5
Wednesday 1-9 190
Thursday 1-10 out of town (191.8 on daughter's scale)
Friday 1-11 out of town
Saturday 1-12 189.5

Week Three
Sunday 1/13 191.5
Monday 1/14 192
Tuesday 1/15 190- new battery in my scales
Wednesday 1/16 192
Thursday 1/17
Friday 1/18 out of town
Saturday 1/19 out of town

Week Three
Sunday 1/20 190
Monday 1/21
Tuesday 1/22
Wednesday 1/23
Thursday 1/24
Friday 1/25
Saturday 1/26
__________________
No day but today.
Jonathan Larson
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Old 01-20-2013, 06:50 AM   #208
Very Gabby LCF Member!!!
 
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Join Date: Jul 2011
Location: WI
Posts: 4,415
Gallery: zogo
Stats: 193/156/145
WOE: LCHF
Start Date: 6/20/11
Goal 170

178.0 ~ 01-01 ~ Tuesday
175.6 ~ 01-02 ~ Wednesday ~ P90X Core Synergistics
174.6 ~ 01-03 ~ Thursday ~ Jillian Michaels Body Revolution Cardio 1
174.4 ~ 01-04 ~ Friday ~ P90X Shoulders & Arms
175.8 ~ 01-05 ~ Saturday ~ Jillian Michaels 30 Day Shred Level 1

Week 2
175.2 ~ 01-06 ~ Sunday
176.2 ~ 01-07 ~ Monday
177.0 ~ 01-08 ~ Tuesday ~ JM Body Revolution Phase 1 w/o 1
177.2 ~ 01-09 ~ Wednesday~ JM Body Revolution Phase 1 w/o 2
176.8 ~ 01-10 ~ Thursday
176.4 ~ 01-11 ~ Friday
176.8 ~ 01-12 ~ Saturday

Week 3
177.2 ~ 01-13 ~ Sunday
176.4 ~ 01-14 ~ Monday ~ JM Body Revolution Phase 1 w/o 1
177.2 ~ 01-15 ~ Tuesday ~ JM BR, Ph 1 w/o 2
176.8 ~ 01-16 ~ Wednesday ~ Shaun T Insanity Plyo Cardio
176.2 ~ 01-17 ~ Thursday ~ Tracy Anderson Kitchen Workout
176.4 ~ 01-18 ~ Friday
176.0 ~ 01-19 ~ Saturday

Week 4
176.8 ~ 01-20 ~ Sunday
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Old 01-20-2013, 08:45 AM   #209
Way too much time on my hands!
 
Join Date: Sep 2010
Location: Los Angeles
Posts: 15,595
Gallery: crazyone
Stats: 404/295.6/120
WOE: Atkins
Start Date: June 28, 2009
anuary goal is to be below my weight I start at....which is 361.6...

01/07--361.6
01/08--358.6
01/09--353.8
01/10--351.4
01/11--348.2
01/12--346.0
01/13--345.4
01/14--346.6
01/15--343.8
01/16--341.4
01/17--339.6
01/18--340.4
01/19--338.8
01/20--337.4

I hope everyone has a fantastic week....
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Old 01-20-2013, 09:00 AM   #210
Major LCF Poster!
 
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,510
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
Goal for January is[[to lose 5 lbs this month]]
starting:155

Week One==LOST 1 LB THIS WEEK[155/154]

Week Two==MAINTAINED THIS WEEK[154/154]

Week Three==LOST 1 LB THIS WEEK[154/153]

Week Four
Sunday 1-20==155
Monday 1-21
Tuesday 1-22
Wednesday 1-23
Thursday 1-24
Friday 1-25
Saturday 1-26

HAVE A GREAT DAY
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