DAILY WEIGHER THREAD *JANUARY* - Page 4

shapeup · 01-09-2013, 06:27 AM

My GOAL is to get back at 180 or less.

Week Two :

Sunday 1/6 = 190
Monday 1/7 = 188
Tuesday 1/8 = 187.5
Wednesday 1/9 = 186.5
Thursday 1/10
Friday 1/11
Saturday 1/12

crazyone · 01-09-2013, 07:39 AM

January goal is to be below my weight I start at....which is 361.6...

01/07--361.6
01/08--358.6
01/09--353.8

zogo · 01-09-2013, 01:28 PM

Goal 170

178.0 ~ 01-01 ~ Tuesday
175.6 ~ 01-02 ~ Wednesday ~ P90X Core Synergistics
174.6 ~ 01-03 ~ Thursday ~ Jillian Michaels Body Revolution Cardio 1
174.4 ~ 01-04 ~ Friday ~ P90X Shoulders & Arms
175.8 ~ 01-05 ~ Saturday ~ Jillian Michaels 30 Day Shred Level 1

Week 2
175.2 ~ 01-06 ~ Sunday
176.2 ~ 01-07 ~ Monday
177.0 ~ 01-08 ~ Tuesday ~ JM Body Revolution Phase 1 w/o 1
177.2 ~ 01-09 ~ Wednesday~ JM Body Revolution Phase 1 w/o 2

iakaren · 01-09-2013, 04:36 PM

January goal is 182.0

.........2013..................................... .... 2012
.................................................. ...Week One
Jan 1................................................. ....184.0
Jan 2 ...185.5....................................... ...184.5
Jan 3 ...186.0....................................... ...184.0
Jan 4.....185.0..................................... ....184.5
Jan 5.....185.0..................................... ....184.0
Jan 6......185.5.................................... ....184.0
Jan 7......187.0.................................... ....184.0

Week Two
1-8.........183.5................................ .......184.5
1-9..........184.0............................... .......184.5
1-10................................................ ......184.0
1-11................................................ ......184.5
1-12................................................ ......183.5
1-13................................................ ......184.0
1-14................................................ ......184.0

Week Three
1-15................................................ .......184.5
1-16................................................ .......184.5
1-17................................................ .......185.0
1-18................................................ .......184.5
1-19................................................ ........184.0
1-20................................................ ........184.5
1-21................................................ ........184.5

Week Four
1-22................................................ ........185.6
1-23................................................ ...........??
1-24................................................ ........185.0
1-25................................................ ........185.0
1-26................................................ ........184.5
1-27................................................ ........184.0
1-28................................................ ........184.5
Week Five
1-29................................................ .........184.5
1-30................................................ .........184.0
1-31................................................ .........184.5

Invictus · 01-09-2013, 07:47 PM

Goal for January is 260

Week One
1/1 - 272.7 new low
1/2 - 273.5 TOM nearing

1/3 - 273.5
1/4 - 273.5
1/5 - 273.1
1/6 - 272.7

Week Two
1/7 – 272.0 new low
1/8 – 269.6 new low
1/9 – 270.0

“You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf)

05 lbs gone: 276 12/29/2012
10 lbs gone: 271 01/08/2013
15 lbs gone: 266
20 lbs gone: 261

2013 GOALS
be more grateful
do at least 12 RAK
lose weight
get thryroid checked
much needed SPA Day
do 24 Kickboxing Classes - 01/06/2013 1/2 class knocked out
try out C25K
take a Fitness Class I never tried
try out Yoga - 01/02/2013 emailed Instructor
go to the Theater
go to Jazz/Blues event
get my house sold - 01/03/2013 another showing
take dogs to dog training
more to come....

Kateee · 01-10-2013, 03:04 AM

Goal 162

Week One
01/01...166.8
01/02...166.0
01/03...165.6
01/04...164.6
01/05...164.8

Week Two
01/06...162.8
01/07...163.8
01/08...163.4
01/09...164.2
01/10...165.6

melanie09 · 01-10-2013, 03:37 AM

Goal for January is... 187.

Week One - Average weight= 195.96, ugh
Tuesday 1/1....195.4
Wednesday 1/2...193.6
Thursday 1/3...198.2, don't ask...
Friday 1/4...197.4
Saturday 1/5...195.2

Week Two - Average weight=
Sunday 1/6...196.8
Monday 1/7....194.6
Tuesday 1/8...DNW, I was a VERY bad girl yesterday... Workout
Wednesday 1/9...196.2
Thursday 1/10...197.4
Friday 1/11
Saturday 1/12

Note: I'm a JUDDD'er so my weight will bounce alot day to day...

freeman525 · 01-10-2013, 04:42 AM

Goal for January-185

Week One
Tuesday 1-1 191
Wednesday 1-2 190
Thursday 1-3 190.5- exercising now so I hope it's water weight
Friday 1-4 out of town
Saturday 1-5 out of town

Week Two
Sunday 1-6 out of town
Monday 1-7 191.5
Tuesday 1-8 191.5
Wednesday 1-9 190
Thursday 1-10 out of town (191.8 on daughter's scale)
Friday 1-11 out of town
Saturday 1-12

misty1028 · 01-10-2013, 05:34 AM

Goal for January is 130

Week One
Tuesday 1-1 135
Wednesday 1-2 135.6
Thursday 1-3 135.5
Friday 1-4 135.3
Saturday 1-5 135

Week Two
Sunday 1-6 135.8 good old chinese food gets me everytime
Monday 1-7 135.5
Tuesday 1-8
Wednesday 1-9
Thursday 1-10 134.3
Friday 1-11
Saturday 1-12

zogo · 01-10-2013, 05:48 AM

Goal 170

178.0 ~ 01-01 ~ Tuesday
175.6 ~ 01-02 ~ Wednesday ~ P90X Core Synergistics
174.6 ~ 01-03 ~ Thursday ~ Jillian Michaels Body Revolution Cardio 1
174.4 ~ 01-04 ~ Friday ~ P90X Shoulders & Arms
175.8 ~ 01-05 ~ Saturday ~ Jillian Michaels 30 Day Shred Level 1

Week 2
175.2 ~ 01-06 ~ Sunday
176.2 ~ 01-07 ~ Monday
177.0 ~ 01-08 ~ Tuesday ~ JM Body Revolution Phase 1 w/o 1
177.2 ~ 01-09 ~ Wednesday~ JM Body Revolution Phase 1 w/o 2
176.8 ~ 01-10 ~ Thursday

crazyone · 01-10-2013, 07:53 AM

January goal is to be below my weight I start at....which is 361.6...

01/07--361.6
01/08--358.6
01/09--353.8
01/10--351.4

iakaren · 01-10-2013, 07:21 PM

Quote:

Originally Posted by crazyone

January goal is to be below my weight I start at....which is 361.6...

01/07--361.6
01/08--358.6
01/09--353.8
01/10--351.4

I like that goal thought..............as long as lower every month..............it couldn't get more workable than that.

Invictus · 01-10-2013, 07:25 PM

Goal for January is 260

Week One
1/1 - 272.7 new low
1/2 - 273.5 TOM nearing

1/3 - 273.5
1/4 - 273.5
1/5 - 273.1
1/6 - 272.7

Week Two
1/7 – 272.0 new low
1/8 – 269.6 new low
1/9 – 270.0
1/10 - 270.0
1/11 –

“You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf)

05 lbs gone: 276 12/29/2012
10 lbs gone: 271 01/08/2013
15 lbs gone: 266
20 lbs gone: 261

2013 GOALS
be more grateful
do at least 12 RAK
lose weight
get thryroid checked
much needed SPA Day
do 24 Kickboxing Classes - 01/06/2013 1/2 class knocked out
try out C25K
take a Fitness Class I never tried
try out Yoga - 01/02/2013 emailed Instructor
go to the Theater
go to Jazz/Blues event
get my house sold - 01/03/2013 another showing
take dogs to dog training
more to come....

crazyone · 01-10-2013, 08:12 PM

Quote:

Originally Posted by iakaren

I like that goal thought..............as long as lower every month..............it couldn't get more workable than that.

Thank you....but you have no idea how I can't lose weight and even if I do I can't keep it off....when I first joined here in 2010. I weighed 295 there abouts.....and look at me now grrrrr...so I am trying to keep it a simple goal..what a battle...

Kateee · 01-11-2013, 03:41 AM

Goal 162

Week One
01/01...166.8
01/02...166.0
01/03...165.6
01/04...164.6
01/05...164.8

Week Two
01/06...162.8
01/07...163.8
01/08...163.4
01/09...164.2
01/10...165.6
01/11...163.8

freeman525 · 01-11-2013, 04:32 AM

Goal for January-185

Week One
Tuesday 1-1 191
Wednesday 1-2 190
Thursday 1-3 190.5- exercising now so I hope it's water weight
Friday 1-4 out of town
Saturday 1-5 out of town

Week Two
Sunday 1-6 out of town
Monday 1-7 191.5
Tuesday 1-8 191.5
Wednesday 1-9 190
Thursday 1-10 out of town (191.8 on daughter's scale)
Friday 1-11 out of town (192.4 on daughter's scale)
Saturday 1-12

zogo · 01-11-2013, 06:01 AM

Goal 170

178.0 ~ 01-01 ~ Tuesday
175.6 ~ 01-02 ~ Wednesday ~ P90X Core Synergistics
174.6 ~ 01-03 ~ Thursday ~ Jillian Michaels Body Revolution Cardio 1
174.4 ~ 01-04 ~ Friday ~ P90X Shoulders & Arms
175.8 ~ 01-05 ~ Saturday ~ Jillian Michaels 30 Day Shred Level 1

Week 2
175.2 ~ 01-06 ~ Sunday
176.2 ~ 01-07 ~ Monday
177.0 ~ 01-08 ~ Tuesday ~ JM Body Revolution Phase 1 w/o 1
177.2 ~ 01-09 ~ Wednesday~ JM Body Revolution Phase 1 w/o 2
176.8 ~ 01-10 ~ Thursday
176.4 ~ 01-11 ~ Friday

misty1028 · 01-11-2013, 06:25 AM

Goal for January is 130

Week One
Tuesday 1-1 135
Wednesday 1-2 135.6
Thursday 1-3 135.5
Friday 1-4 135.3
Saturday 1-5 135

Week Two
Sunday 1-6 135.8 good old chinese food gets me everytime
Monday 1-7 135.5
Tuesday 1-8
Wednesday 1-9
Thursday 1-10 134.3
Friday 1-11 133.3
Saturday 1-12

cagmom · 01-11-2013, 07:38 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

Week One==LOST 1 LB THIS WEEK[155/154]

Week Two
Sunday 1-6==154
Monday 1-7==N/A
Tuesday 1-8==N/A
Wednesday 1-9==158

TOO MUCH SODIUM

Thursday 1-10==N/A
Friday 1-11==156
Saturday 1-12

I WAS HOPING TO CUT DOWN ON THE SALT BUT IT TOOK OVER ME THE OTHER DAY AT LEAST I'M DOWN 2 LBS THIS MORNING.

Have a great day

slimlizzie · 01-11-2013, 07:38 AM

Goal for January a lofty 167

January 1 = 180
January 2 = 178
January 3 = 176
January 4 = 175
January 5 = 176
January 6 = 176
January 7 = 176
January 8 = 177
January 9 = 175..............must eat more fat!
January 10 =177..........{{{{salted}}}} more fat and water!
January 11 =176

mcchimento · 01-11-2013, 08:15 AM

Starting once again

Start weight: 242.0 lbs.
Goal for January: 232.0 lbs.

January 11: 242.0 lbs.

crazyone · 01-11-2013, 08:26 AM

January goal is to be below my weight I start at....which is 361.6...

01/07--361.6
01/08--358.6
01/09--353.8
01/10--351.4
01/11--348.2

zogo · 01-11-2013, 09:29 AM

Quote:

Originally Posted by crazyone

January goal is to be below my weight I start at....which is 361.6...

01/07--361.6
01/08--358.6
01/09--353.8
01/10--351.4
01/11--348.2

Holy Cow Crazy!!!! How on earth did you lose over 13 lbs in 5 days?

crazyone · 01-11-2013, 09:49 AM

LOLOL!!! I lose a nice chunk of weight the first week of a diet...I take my water pills faithfully and all is right with the world...then the 2nd week and beyond, is unbearable.. especially since Sunday I cook a few dishes to last for a few more days...and so I have a nice gain Monday...and then it is not as fast in coming off...it's a vicious battle..

But you will see on Monday it slows down a lot...hoping not of course.. but it will

iakaren · 01-11-2013, 11:49 AM

January goal is 182.0

.........2013..................................... .... 2012
.................................................. ...Week One
Jan 1................................................. ....184.0
Jan 2 ...185.5....................................... ...184.5
Jan 3 ...186.0....................................... ...184.0
Jan 4.....185.0..................................... ....184.5
Jan 5.....185.0..................................... ....184.0
Jan 6......185.5.................................... ....184.0
Jan 7......187.0.................................... ....184.0

Week Two
1-8.........183.5................................ .......184.5
1-9..........184.0............................... .......184.5
1-10........184.0................................ ......184.0
1-11.........185.0............................... ......184.5
1-12................................................ ......183.5
1-13................................................ ......184.0
1-14................................................ ......184.0

Week Three
1-15................................................ .......184.5
1-16................................................ .......184.5
1-17................................................ .......185.0
1-18................................................ .......184.5
1-19................................................ ........184.0
1-20................................................ ........184.5
1-21................................................ ........184.5

Week Four
1-22................................................ ........185.6
1-23................................................ ...........??
1-24................................................ ........185.0
1-25................................................ ........185.0
1-26................................................ ........184.5
1-27................................................ ........184.0
1-28................................................ ........184.5
Week Five
1-29................................................ .........184.5
1-30................................................ .........184.0
1-31................................................ .........184.5

Invictus · 01-11-2013, 07:15 PM

Goal for January is 260

Week One
1/1 - 272.7 new low
1/2 - 273.5
1/3 - 273.5
1/4 - 273.5
1/5 - 273.1
1/6 - 272.7

Week Two
1/7 – 272.0 new low
1/8 – 269.6 new low
1/9 – 270.0
1/10 - 270.0
1/11 – 270.7 Seriously?
1/12 – COMMON SCALE!!

“You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf)

05 lbs gone: 276 12/29/2012
10 lbs gone: 271 01/08/2013
15 lbs gone: 266
20 lbs gone: 261

2013 GOALS
be more grateful
do at least 12 RAK
lose weight
get thryroid checked
much needed SPA Day
do 24 Kickboxing Classes - 01/06/2013 1/2 class knocked out
try out C25K
take a Fitness Class I never tried
try out Yoga - 01/02/2013 emailed Instructor
go to the Theater
go to Jazz/Blues event
get my house sold - 01/03/2013 another showing
take dogs to dog training
more to come....

melanie09 · 01-11-2013, 09:36 PM

Goal for January is... 187.

Week One - Average weight= 195.96, ugh
Tuesday 1/1....195.4
Wednesday 1/2...193.6
Thursday 1/3...198.2, don't ask...
Friday 1/4...197.4
Saturday 1/5...195.2

Week Two - Average weight=
Sunday 1/6...196.8
Monday 1/7....194.6
Tuesday 1/8...DNW, I was a VERY bad girl yesterday... Workout
Wednesday 1/9...196.2
Thursday 1/10...197.4
Friday 1/11...196.2, really thought that would be lower... Maybe it's exercise and tom approaching..
Saturday 1/12

Note: I'm a JUDDD'er so my weight will bounce alot day to day...

iakaren · 01-12-2013, 05:43 AM

January goal is 182.0

.........2013..................................... .... 2012
.................................................. ...Week One
Jan 1................................................. ....184.0
Jan 2 ...185.5....................................... ...184.5
Jan 3 ...186.0....................................... ...184.0
Jan 4.....185.0..................................... ....184.5
Jan 5.....185.0..................................... ....184.0
Jan 6......185.5.................................... ....184.0
Jan 7......187.0.................................... ....184.0

Week Two
1-8.........183.5................................ .......184.5
1-9..........184.0............................... .......184.5
1-10........184.0................................ ......184.0
1-11.........185.0............................... ......184.5
1-12........184.0................................ ......183.5
1-13................................................ ......184.0
1-14................................................ ......184.0

Week Three
1-15................................................ .......184.5
1-16................................................ .......184.5
1-17................................................ .......185.0
1-18................................................ .......184.5
1-19................................................ ........184.0
1-20................................................ ........184.5
1-21................................................ ........184.5

Week Four
1-22................................................ ........185.6
1-23................................................ ...........??
1-24................................................ ........185.0
1-25................................................ ........185.0
1-26................................................ ........184.5
1-27................................................ ........184.0
1-28................................................ ........184.5
Week Five
1-29................................................ .........184.5
1-30................................................ .........184.0
1-31................................................ .........184.5

melanie09 · 01-12-2013, 06:08 AM

Goal for January is... 187.

Week One - Average weight= 195.96, ugh
Tuesday 1/1....195.4
Wednesday 1/2...193.6
Thursday 1/3...198.2, don't ask...
Friday 1/4...197.4
Saturday 1/5...195.2

Week Two - Average weight=
Sunday 1/6...196.8
Monday 1/7....194.6
Tuesday 1/8...DNW, I was a VERY bad girl yesterday... Workout
Wednesday 1/9...196.2
Thursday 1/10...197.4
Friday 1/11...196.2, really thought that would be lower... Maybe it's exercise and tom approaching..
Saturday 1/12...198.2,

soo bolated, fingers feel like sausages..

Note: I'm a JUDDD'er so my weight will bounce alot day to day...

misty1028 · 01-12-2013, 06:46 AM

Goal for January is 130

Week One
Tuesday 1-1 135
Wednesday 1-2 135.6
Thursday 1-3 135.5
Friday 1-4 135.3
Saturday 1-5 135

Week Two
Sunday 1-6 135.8 good old chinese food gets me everytime
Monday 1-7 135.5
Tuesday 1-8
Wednesday 1-9
Thursday 1-10 134.3
Friday 1-11 133.3
Saturday 1-12 132.6

01-09-2013, 04:36 PM	#94
iakaren Blabbermouth!!! Join Date: Nov 2006 Location: Iowa Posts: 6,655 Gallery: iakaren Stats: 191/181/160 WOE: LC 11/06;CAD 11/11 Start Date: October 28, 2006	January goal is 182.0 .........2013..................................... .... 2012 .................................................. ...Week One Jan 1................................................. ....184.0 Jan 2 ...185.5....................................... ...184.5 Jan 3 ...186.0....................................... ...184.0 Jan 4.....185.0..................................... ....184.5 Jan 5.....185.0..................................... ....184.0 Jan 6......185.5.................................... ....184.0 Jan 7......187.0.................................... ....184.0 Week Two 1-8.........183.5................................ .......184.5 1-9..........184.0............................... .......184.5 1-10................................................ ......184.0 1-11................................................ ......184.5 1-12................................................ ......183.5 1-13................................................ ......184.0 1-14................................................ ......184.0 Week Three 1-15................................................ .......184.5 1-16................................................ .......184.5 1-17................................................ .......185.0 1-18................................................ .......184.5 1-19................................................ ........184.0 1-20................................................ ........184.5 1-21................................................ ........184.5 Week Four 1-22................................................ ........185.6 1-23................................................ ...........?? 1-24................................................ ........185.0 1-25................................................ ........185.0 1-26................................................ ........184.5 1-27................................................ ........184.0 1-28................................................ ........184.5 Week Five 1-29................................................ .........184.5 1-30................................................ .........184.0 1-31................................................ .........184.5 __________________ 187 186 185 184 183 182 181 180 179 178 10/25/06 weight 191.0 Started Atkins CAD plan since Sept 2012 12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....180.0 so far 12/19/12 weight 184.0 Goal of less than 170.0 by Year End 2013. High 2012 of back up to 191, so working it back down.

01-11-2013, 07:38 AM	#109
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 Week One==LOST 1 LB THIS WEEK[155/154] Week Two Sunday 1-6==154 Monday 1-7==N/A Tuesday 1-8==N/A Wednesday 1-9==158TOO MUCH SODIUM Thursday 1-10==N/A Friday 1-11==156 Saturday 1-12 I WAS HOPING TO CUT DOWN ON THE SALT BUT IT TOOK OVER ME THE OTHER DAY AT LEAST I'M DOWN 2 LBS THIS MORNING. Have a great day

01-11-2013, 07:15 PM	#116
Invictus Senior LCF Member Join Date: Dec 2012 Location: Texas Posts: 109 Gallery: Invictus Stats: 281/267/199 5'11" WOE: Atkins Start Date: 12/28/2012	Goal for January is 260 Week One 1/1 - 272.7 new low 1/2 - 273.5 1/3 - 273.5 1/4 - 273.5 1/5 - 273.1 1/6 - 272.7 Week Two 1/7 – 272.0 new low 1/8 – 269.6 new low 1/9 – 270.0 1/10 - 270.0 1/11 – 270.7 Seriously? 1/12 – COMMON SCALE!! “You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf) 05 lbs gone: 276 12/29/2012 10 lbs gone: 271 01/08/2013 15 lbs gone: 266 20 lbs gone: 261 2013 GOALS be more grateful do at least 12 RAK lose weight get thryroid checked much needed SPA Day do 24 Kickboxing Classes - 01/06/2013 1/2 class knocked out try out C25K take a Fitness Class I never tried try out Yoga - 01/02/2013 emailed Instructor go to the Theater go to Jazz/Blues event get my house sold - 01/03/2013 another showing take dogs to dog training more to come.... Last edited by Invictus; 01-11-2013 at 07:46 PM..

01-11-2013, 09:36 PM	#117
melanie09 Senior LCF Member Join Date: Mar 2012 Location: North Carolina Posts: 980 Gallery: melanie09 Stats: 217/184.8/160 5'9" WOE: Low carb/Fast 5 Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13	Goal for January is... 187. Week One - Average weight= 195.96, ugh Tuesday 1/1....195.4 Wednesday 1/2...193.6 Thursday 1/3...198.2, don't ask... Friday 1/4...197.4 Saturday 1/5...195.2 Week Two - Average weight= Sunday 1/6...196.8 Monday 1/7....194.6 Tuesday 1/8...DNW, I was a VERY bad girl yesterday... Workout Wednesday 1/9...196.2 Thursday 1/10...197.4 Friday 1/11...196.2, really thought that would be lower... Maybe it's exercise and tom approaching.. Saturday 1/12 Note: I'm a JUDDD'er so my weight will bounce alot day to day... __________________ Journal: Melanie on a Mission 15 lbs gone: 202 11/5/12 25 lbs gone: 192 1/19/13 32 lbs gone: 185 4/16/13 40 lbs gone:177 Now at a healthy weight: 168 Goal weight with 57 lbs gone: 160

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-09-2013, 06:27 AM	#91
shapeup Major LCF Poster! Join Date: Dec 2005 Location: WI Posts: 2,993 Gallery: shapeup Stats: 222/180/150 WOE: Atkins Start Date: Dec.2006 / restart Oct.13,2012	My GOAL is to get back at 180 or less. Week Two : Sunday 1/6 = 190 Monday 1/7 = 188 Tuesday 1/8 = 187.5 Wednesday 1/9 = 186.5 Thursday 1/10 Friday 1/11 Saturday 1/12

01-09-2013, 07:39 AM	#92
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	January goal is to be below my weight I start at....which is 361.6... 01/07--361.6 01/08--358.6 01/09--353.8

01-09-2013, 01:28 PM	#93
zogo Very Gabby LCF Member!!! Join Date: Jul 2011 Location: WI Posts: 3,559 Gallery: zogo Stats: 193/170/145 WOE: LC Start Date: 6/20/11	Goal 170 178.0 ~ 01-01 ~ Tuesday 175.6 ~ 01-02 ~ Wednesday ~ P90X Core Synergistics 174.6 ~ 01-03 ~ Thursday ~ Jillian Michaels Body Revolution Cardio 1 174.4 ~ 01-04 ~ Friday ~ P90X Shoulders & Arms 175.8 ~ 01-05 ~ Saturday ~ Jillian Michaels 30 Day Shred Level 1 Week 2 175.2 ~ 01-06 ~ Sunday 176.2 ~ 01-07 ~ Monday 177.0 ~ 01-08 ~ Tuesday ~ JM Body Revolution Phase 1 w/o 1 177.2 ~ 01-09 ~ Wednesday~ JM Body Revolution Phase 1 w/o 2

01-09-2013, 07:47 PM	#95
Invictus Senior LCF Member Join Date: Dec 2012 Location: Texas Posts: 109 Gallery: Invictus Stats: 281/267/199 5'11" WOE: Atkins Start Date: 12/28/2012	Goal for January is 260 Week One 1/1 - 272.7 new low 1/2 - 273.5 TOM nearing 1/3 - 273.5 1/4 - 273.5 1/5 - 273.1 1/6 - 272.7 Week Two 1/7 – 272.0 new low 1/8 – 269.6 new low 1/9 – 270.0 “You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf) 05 lbs gone: 276 12/29/2012 10 lbs gone: 271 01/08/2013 15 lbs gone: 266 20 lbs gone: 261 2013 GOALS be more grateful do at least 12 RAK lose weight get thryroid checked much needed SPA Day do 24 Kickboxing Classes - 01/06/2013 1/2 class knocked out try out C25K take a Fitness Class I never tried try out Yoga - 01/02/2013 emailed Instructor go to the Theater go to Jazz/Blues event get my house sold - 01/03/2013 another showing take dogs to dog training more to come....

01-10-2013, 03:04 AM	#96
Kateee Major LCF Poster! Join Date: May 2011 Posts: 1,295 Gallery: Kateee Stats: 220/162.2/155 (5'9") WOE: Atkins Phase 3-4 Start Date: April 2011	Goal 162 Week One 01/01...166.8 01/02...166.0 01/03...165.6 01/04...164.6 01/05...164.8 Week Two 01/06...162.8 01/07...163.8 01/08...163.4 01/09...164.2 01/10...165.6

01-10-2013, 03:37 AM	#97
melanie09 Senior LCF Member Join Date: Mar 2012 Location: North Carolina Posts: 980 Gallery: melanie09 Stats: 217/184.8/160 5'9" WOE: Low carb/Fast 5 Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13	Goal for January is... 187. Week One - Average weight= 195.96, ugh Tuesday 1/1....195.4 Wednesday 1/2...193.6 Thursday 1/3...198.2, don't ask... Friday 1/4...197.4 Saturday 1/5...195.2 Week Two - Average weight= Sunday 1/6...196.8 Monday 1/7....194.6 Tuesday 1/8...DNW, I was a VERY bad girl yesterday... Workout Wednesday 1/9...196.2 Thursday 1/10...197.4 Friday 1/11 Saturday 1/12 Note: I'm a JUDDD'er so my weight will bounce alot day to day...

01-10-2013, 04:42 AM	#98
freeman525 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Beautiful Western North Carolina Posts: 3,231 Gallery: freeman525 Stats: (241)198.6/195.7/141 WOE: LC Start Date: Restart 4/14/13	Goal for January-185 Week One Tuesday 1-1 191 Wednesday 1-2 190 Thursday 1-3 190.5- exercising now so I hope it's water weight Friday 1-4 out of town Saturday 1-5 out of town Week Two Sunday 1-6 out of town Monday 1-7 191.5 Tuesday 1-8 191.5 Wednesday 1-9 190 Thursday 1-10 out of town (191.8 on daughter's scale) Friday 1-11 out of town Saturday 1-12

01-10-2013, 05:34 AM	#99
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,590 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Goal for January is 130 Week One Tuesday 1-1 135 Wednesday 1-2 135.6 Thursday 1-3 135.5 Friday 1-4 135.3 Saturday 1-5 135 Week Two Sunday 1-6 135.8 good old chinese food gets me everytime Monday 1-7 135.5 Tuesday 1-8 Wednesday 1-9 Thursday 1-10 134.3 Friday 1-11 Saturday 1-12

01-10-2013, 05:48 AM	#100
zogo Very Gabby LCF Member!!! Join Date: Jul 2011 Location: WI Posts: 3,559 Gallery: zogo Stats: 193/170/145 WOE: LC Start Date: 6/20/11	Goal 170 178.0 ~ 01-01 ~ Tuesday 175.6 ~ 01-02 ~ Wednesday ~ P90X Core Synergistics 174.6 ~ 01-03 ~ Thursday ~ Jillian Michaels Body Revolution Cardio 1 174.4 ~ 01-04 ~ Friday ~ P90X Shoulders & Arms 175.8 ~ 01-05 ~ Saturday ~ Jillian Michaels 30 Day Shred Level 1 Week 2 175.2 ~ 01-06 ~ Sunday 176.2 ~ 01-07 ~ Monday 177.0 ~ 01-08 ~ Tuesday ~ JM Body Revolution Phase 1 w/o 1 177.2 ~ 01-09 ~ Wednesday~ JM Body Revolution Phase 1 w/o 2 176.8 ~ 01-10 ~ Thursday

01-10-2013, 07:53 AM	#101
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	January goal is to be below my weight I start at....which is 361.6... 01/07--361.6 01/08--358.6 01/09--353.8 01/10--351.4

01-10-2013, 07:25 PM	#103
Invictus Senior LCF Member Join Date: Dec 2012 Location: Texas Posts: 109 Gallery: Invictus Stats: 281/267/199 5'11" WOE: Atkins Start Date: 12/28/2012	Goal for January is 260 Week One 1/1 - 272.7 new low 1/2 - 273.5 TOM nearing 1/3 - 273.5 1/4 - 273.5 1/5 - 273.1 1/6 - 272.7 Week Two 1/7 – 272.0 new low 1/8 – 269.6 new low 1/9 – 270.0 1/10 - 270.0 1/11 – “You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf) 05 lbs gone: 276 12/29/2012 10 lbs gone: 271 01/08/2013 15 lbs gone: 266 20 lbs gone: 261 2013 GOALS be more grateful do at least 12 RAK lose weight get thryroid checked much needed SPA Day do 24 Kickboxing Classes - 01/06/2013 1/2 class knocked out try out C25K take a Fitness Class I never tried try out Yoga - 01/02/2013 emailed Instructor go to the Theater go to Jazz/Blues event get my house sold - 01/03/2013 another showing take dogs to dog training more to come....

01-11-2013, 03:41 AM	#105
Kateee Major LCF Poster! Join Date: May 2011 Posts: 1,295 Gallery: Kateee Stats: 220/162.2/155 (5'9") WOE: Atkins Phase 3-4 Start Date: April 2011	Goal 162 Week One 01/01...166.8 01/02...166.0 01/03...165.6 01/04...164.6 01/05...164.8 Week Two 01/06...162.8 01/07...163.8 01/08...163.4 01/09...164.2 01/10...165.6 01/11...163.8

01-11-2013, 04:32 AM	#106
freeman525 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Beautiful Western North Carolina Posts: 3,231 Gallery: freeman525 Stats: (241)198.6/195.7/141 WOE: LC Start Date: Restart 4/14/13	Goal for January-185 Week One Tuesday 1-1 191 Wednesday 1-2 190 Thursday 1-3 190.5- exercising now so I hope it's water weight Friday 1-4 out of town Saturday 1-5 out of town Week Two Sunday 1-6 out of town Monday 1-7 191.5 Tuesday 1-8 191.5 Wednesday 1-9 190 Thursday 1-10 out of town (191.8 on daughter's scale) Friday 1-11 out of town (192.4 on daughter's scale) Saturday 1-12

01-11-2013, 06:01 AM	#107
zogo Very Gabby LCF Member!!! Join Date: Jul 2011 Location: WI Posts: 3,559 Gallery: zogo Stats: 193/170/145 WOE: LC Start Date: 6/20/11	Goal 170 178.0 ~ 01-01 ~ Tuesday 175.6 ~ 01-02 ~ Wednesday ~ P90X Core Synergistics 174.6 ~ 01-03 ~ Thursday ~ Jillian Michaels Body Revolution Cardio 1 174.4 ~ 01-04 ~ Friday ~ P90X Shoulders & Arms 175.8 ~ 01-05 ~ Saturday ~ Jillian Michaels 30 Day Shred Level 1 Week 2 175.2 ~ 01-06 ~ Sunday 176.2 ~ 01-07 ~ Monday 177.0 ~ 01-08 ~ Tuesday ~ JM Body Revolution Phase 1 w/o 1 177.2 ~ 01-09 ~ Wednesday~ JM Body Revolution Phase 1 w/o 2 176.8 ~ 01-10 ~ Thursday 176.4 ~ 01-11 ~ Friday

01-11-2013, 06:25 AM	#108
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,590 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Goal for January is 130 Week One Tuesday 1-1 135 Wednesday 1-2 135.6 Thursday 1-3 135.5 Friday 1-4 135.3 Saturday 1-5 135 Week Two Sunday 1-6 135.8 good old chinese food gets me everytime Monday 1-7 135.5 Tuesday 1-8 Wednesday 1-9 Thursday 1-10 134.3 Friday 1-11 133.3 Saturday 1-12

01-11-2013, 07:38 AM	#110
slimlizzie Major LCF Poster! Join Date: Nov 2006 Location: On a hill in Wisconsin Posts: 1,723 Gallery: slimlizzie Stats: 186/177/148 fully clothed WOE: LC Start Date: 1999	Goal for January a lofty 167 January 1 = 180 January 2 = 178 January 3 = 176 January 4 = 175 January 5 = 176 January 6 = 176 January 7 = 176 January 8 = 177 January 9 = 175..............must eat more fat! January 10 =177..........{{{{salted}}}} more fat and water! January 11 =176

01-11-2013, 08:15 AM	#111
mcchimento Senior LCF Member Join Date: Mar 2008 Location: New Orleans, LA Posts: 807 Gallery: mcchimento Stats: 251.0/243.0/140.0 WOE: LCHF Start Date: 5/13/2013	Starting once again Start weight: 242.0 lbs. Goal for January: 232.0 lbs. January 11: 242.0 lbs.

01-11-2013, 08:26 AM	#112
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	January goal is to be below my weight I start at....which is 361.6... 01/07--361.6 01/08--358.6 01/09--353.8 01/10--351.4 01/11--348.2

01-11-2013, 09:49 AM	#114
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	LOLOL!!! I lose a nice chunk of weight the first week of a diet...I take my water pills faithfully and all is right with the world...then the 2nd week and beyond, is unbearable.. especially since Sunday I cook a few dishes to last for a few more days...and so I have a nice gain Monday...and then it is not as fast in coming off...it's a vicious battle.. But you will see on Monday it slows down a lot...hoping not of course.. but it will

01-11-2013, 11:49 AM	#115
iakaren Blabbermouth!!! Join Date: Nov 2006 Location: Iowa Posts: 6,655 Gallery: iakaren Stats: 191/181/160 WOE: LC 11/06;CAD 11/11 Start Date: October 28, 2006	January goal is 182.0 .........2013..................................... .... 2012 .................................................. ...Week One Jan 1................................................. ....184.0 Jan 2 ...185.5....................................... ...184.5 Jan 3 ...186.0....................................... ...184.0 Jan 4.....185.0..................................... ....184.5 Jan 5.....185.0..................................... ....184.0 Jan 6......185.5.................................... ....184.0 Jan 7......187.0.................................... ....184.0 Week Two 1-8.........183.5................................ .......184.5 1-9..........184.0............................... .......184.5 1-10........184.0................................ ......184.0 1-11.........185.0............................... ......184.5 1-12................................................ ......183.5 1-13................................................ ......184.0 1-14................................................ ......184.0 Week Three 1-15................................................ .......184.5 1-16................................................ .......184.5 1-17................................................ .......185.0 1-18................................................ .......184.5 1-19................................................ ........184.0 1-20................................................ ........184.5 1-21................................................ ........184.5 Week Four 1-22................................................ ........185.6 1-23................................................ ...........?? 1-24................................................ ........185.0 1-25................................................ ........185.0 1-26................................................ ........184.5 1-27................................................ ........184.0 1-28................................................ ........184.5 Week Five 1-29................................................ .........184.5 1-30................................................ .........184.0 1-31................................................ .........184.5

01-12-2013, 05:43 AM	#118
iakaren Blabbermouth!!! Join Date: Nov 2006 Location: Iowa Posts: 6,655 Gallery: iakaren Stats: 191/181/160 WOE: LC 11/06;CAD 11/11 Start Date: October 28, 2006	January goal is 182.0 .........2013..................................... .... 2012 .................................................. ...Week One Jan 1................................................. ....184.0 Jan 2 ...185.5....................................... ...184.5 Jan 3 ...186.0....................................... ...184.0 Jan 4.....185.0..................................... ....184.5 Jan 5.....185.0..................................... ....184.0 Jan 6......185.5.................................... ....184.0 Jan 7......187.0.................................... ....184.0 Week Two 1-8.........183.5................................ .......184.5 1-9..........184.0............................... .......184.5 1-10........184.0................................ ......184.0 1-11.........185.0............................... ......184.5 1-12........184.0................................ ......183.5 1-13................................................ ......184.0 1-14................................................ ......184.0 Week Three 1-15................................................ .......184.5 1-16................................................ .......184.5 1-17................................................ .......185.0 1-18................................................ .......184.5 1-19................................................ ........184.0 1-20................................................ ........184.5 1-21................................................ ........184.5 Week Four 1-22................................................ ........185.6 1-23................................................ ...........?? 1-24................................................ ........185.0 1-25................................................ ........185.0 1-26................................................ ........184.5 1-27................................................ ........184.0 1-28................................................ ........184.5 Week Five 1-29................................................ .........184.5 1-30................................................ .........184.0 1-31................................................ .........184.5

01-12-2013, 06:08 AM	#119
melanie09 Senior LCF Member Join Date: Mar 2012 Location: North Carolina Posts: 980 Gallery: melanie09 Stats: 217/184.8/160 5'9" WOE: Low carb/Fast 5 Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13	Goal for January is... 187. Week One - Average weight= 195.96, ugh Tuesday 1/1....195.4 Wednesday 1/2...193.6 Thursday 1/3...198.2, don't ask... Friday 1/4...197.4 Saturday 1/5...195.2 Week Two - Average weight= Sunday 1/6...196.8 Monday 1/7....194.6 Tuesday 1/8...DNW, I was a VERY bad girl yesterday... Workout Wednesday 1/9...196.2 Thursday 1/10...197.4 Friday 1/11...196.2, really thought that would be lower... Maybe it's exercise and tom approaching.. Saturday 1/12...198.2, soo bolated, fingers feel like sausages.. Note: I'm a JUDDD'er so my weight will bounce alot day to day...

01-12-2013, 06:46 AM	#120
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,590 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Goal for January is 130 Week One Tuesday 1-1 135 Wednesday 1-2 135.6 Thursday 1-3 135.5 Friday 1-4 135.3 Saturday 1-5 135 Week Two Sunday 1-6 135.8 good old chinese food gets me everytime Monday 1-7 135.5 Tuesday 1-8 Wednesday 1-9 Thursday 1-10 134.3 Friday 1-11 133.3 Saturday 1-12 132.6