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Old 09-27-2013, 01:52 PM   #1051
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Amy, this describes my previous binges exactly. I have been doing SLD (Shangri La Diet) for the past 2 months and my binges have decreased dramatically.
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Old 09-27-2013, 02:31 PM   #1052
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I'm so glad that's working for you! Awesome!!!! It's probably wrong for me to say, but I think I'd rather binge once or twice a month than go on that diet. Terrible, right?! I feel guilty for saying so, but it does not sound at all appealing to me which equates to not being realistic for me long term. That said, I have not actually read the book - just a few things online.
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Old 09-27-2013, 02:43 PM   #1053
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Amy, it is not everybody. For me it is the easiest thing to do, but we are all different.

...and BTW, I was not trying to convert you, Amy. I was just mentioning it

Last edited by tobelowcarber; 09-27-2013 at 02:47 PM..
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Old 09-27-2013, 04:31 PM   #1054
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Oh I didn't think you were. I actually wish it sounded more appealing to me. But I doubt I'd last one day! Lol.
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Old 10-04-2013, 07:28 AM   #1055
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Silence is golden! And hopefully means we're all still on track!

No problems here! Yay!
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Old 02-23-2014, 04:14 PM   #1056
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Wanted to come here and get this thread going again.


2 days binge free
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Old 02-23-2014, 04:41 PM   #1057
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I'll join you. I have been binge free since 2/2 - Super Bowl Sunday.
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Old 02-23-2014, 04:59 PM   #1058
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Since 2/2 that is great Cathy
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Old 02-25-2014, 06:10 AM   #1059
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Hi Ladies,

I would like to join you on this binge free thread. I hope to stay cheatfree to get to my goal. If I drink a lot of water it helps. Here goes day one hopefully by the end of the day binge free. I walk three miles a day, sometimes four, but it is all about the eating!

Have a wonderful day!
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Old 02-25-2014, 06:12 PM   #1060
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Quote:
Originally Posted by jeaniem View Post
Since 2/2 that is great Cathy
Until Sunday night - I caved - Birthday cake and ice cream. Back on track for Day 2.
I have an eating disorder so I try to watch it. I could sit and eat for hours straight anything and everything!

Last edited by mcchimento; 02-25-2014 at 06:14 PM..
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Old 02-26-2014, 04:31 PM   #1061
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Hi Sammi and Cathy I am back at day 1 but am determined to make it 30 days!

1/30 binge free days
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Old 02-26-2014, 08:10 PM   #1062
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Son's birthday was today. cake and ice cream - So Day 1 will be tomorrow!!! No more now until I hope a long time.
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Old 02-27-2014, 03:42 AM   #1063
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Good Morning ladies,

Today is my day one for binge free

2/27 -1 day

We can do this guys! I am going on a trip in April. I don't want to use a seatbelt extender on the plane. I am almost at that point.
Have a great day.
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Old 02-27-2014, 03:25 PM   #1064
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We can do it Cathy and Sammi!

Day 2/30
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Old 02-28-2014, 11:23 AM   #1065
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So far,

1/30

How are you guys doing? The weekends are so hard.
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Old 02-28-2014, 12:45 PM   #1066
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Weekends are tough Sammi. I am into day 3 and have been trying really hard to stay on plan. I have a nasty cold and want to soothe with carbs! I just have to remember that they will taste good going down but in the long run will make me feel worse.
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Old 02-28-2014, 04:44 PM   #1067
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Day 3/30
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