| Netrition.com - Tools - Reviews - Faces - Recipes - Home |
|
|
|
|
|
12-31-2012, 02:23 PM
|
#31 |
|
Senior LCF Member
Join Date: Nov 2012
Location: NY
Posts: 663
Gallery: Biochic
Stats: 192/153/140
WOE: Atkins
Start Date: 12/28/12
|
Day 4 for me. I have to keep my head about me tonight. Alcohol could put me on a slippery slope. Debating about celebrating with just the champagne toast. Pretty sure that is my smartest move
 |
|
|
|
Sponsored Links
|
|
12-31-2012, 05:03 PM
|
#34 |
|
Senior LCF Member
Join Date: Dec 2012
Location: Texas
Posts: 109
Gallery: Invictus
Stats: 281/267/199 5'11"
WOE: Atkins
Start Date: 12/28/2012
|
Day 2
The scale budged a bit this morning - just a tad ;-( Hey but any loss is better than none. My day 2 went great. Its 7pm and that is my cutoff. No eating beyond this time, just drinking water. Day 3 here I come, and I expect some "loss" in the morning. Although TOM is close.... Hope everyone is doing AWESOME!!!! Let's keep going
2013 GOALS be more grateful lose weight get thryroid checked do C25K do a Fitness Class try Yoga go to the Theater go to Jazz/Blues event get my house sold more to come.... |
|
|
|
|
12-31-2012, 05:41 PM
|
#36 |
|
Senior LCF Member
Join Date: Dec 2012
Location: Texas
Posts: 109
Gallery: Invictus
Stats: 281/267/199 5'11"
WOE: Atkins
Start Date: 12/28/2012
|
jeaniem: thanks. I figures seing them every day would help me getting them met. I also have the list on my phone and the fridge. Lets chop away - pounds and goals ;-)
And the cravings begin..... going to brush my teeth again and get a mint. “You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf) 2013 GOALS be more grateful lose weight get thryroid checked do C25K do a Fitness Class try Yoga go to the Theater go to Jazz/Blues event get my house sold more to come.... |
|
|
|
|
01-01-2013, 05:42 AM
|
#37 |
|
Senior LCF Member
Join Date: Dec 2011
Location: Maryland
Posts: 964
Gallery: Garden
Stats: 176/150/140 (5'4")
WOE: LC
Start Date: 12/12/11
|
Last night's party went well! I filled my wine goblet with water while everyone else had alcohol. I did have about 4 ounces of bubbly at midnight. Made good low carb food choices, no sweets except for the chocolate dipped bacon that I put on the dessert table! It made for quite a topic of conversation! And it was gone by the end of the evening! Funny thing was that I was never really hungry all night!
|
|
|
|
|
01-01-2013, 06:28 AM
|
#38 |
|
Senior LCF Member
Join Date: Nov 2012
Location: NY
Posts: 663
Gallery: Biochic
Stats: 192/153/140
WOE: Atkins
Start Date: 12/28/12
|
Great job Susan!! I did the same thing. Seltzer in my wine glass and a sip of champagne at midnight- and guess what... I had a wonderful time without overindulging!!
Invictus- I love seeing your goals posted. Great idea! Happy New Year to all! |
|
|
|
|
01-01-2013, 07:13 AM
|
#41 |
|
Major LCF Poster!
Join Date: Feb 2012
Posts: 1,832
Gallery: tobelowcarber
Stats: 136/126.8/115-120
WOE: JUDD with higher calories/moderate carbs
|
Happy New Year!!!
Glad to see everyone doing well. I have been doing good so far. |
|
|
|
01-01-2013, 03:48 PM
|
#49 |
|
Senior LCF Member
Join Date: Nov 2012
Location: NY
Posts: 663
Gallery: Biochic
Stats: 192/153/140
WOE: Atkins
Start Date: 12/28/12
|
Good job Susan. I haven't started tracking calories yet but I will have to at some point
Day 5 going strong. Back to work tomorrow. Up at 5am. I have to be very mindful of tired/stresses trigger. Here's hoping |
|
|
|
|
01-01-2013, 07:36 PM
|
#51 |
|
Senior LCF Member
Join Date: Dec 2012
Location: Texas
Posts: 109
Gallery: Invictus
Stats: 281/267/199 5'11"
WOE: Atkins
Start Date: 12/28/2012
|
3/30
 good so far, still a few hours to ago. Yesterday I was a bit in ketosis and today just traces. Common ketosis.....common... Need to get started on some exercise!!! Tomorrow is Wednesday and community center is back open - time to call about the fitness class and get some goals done!!! Making additional post it for the fridge now!!!! Good job everyone!!!! “You can't help someone get up a hill without getting closer to the top yourself.” (Gen. Schwartzkopf) 05 lbs gone: 276 12/29/2012 10 lbs gone: 271 15 lbs gone: 266 20 lbs gone: 261 2013 GOALS be more grateful lose weight get thryroid checked do C25K do a Fitness Class try Yoga go to the Theater go to Jazz/Blues event get my house sold more to come.... |
|
|
|
|
01-02-2013, 07:37 AM
|
#55 |
|
Way too much time on my hands!
|
so glad there is a new BINGE CHALLENGE
I have been doing quite well. even, with a few endulgences, here and there, they did not degenerate into binge behavior.I cannot allow myself to get cocky. Binge behavior is in my pathology. I cannot allow it to resurface....EVER. A new year brings new hope. I am beginning ATKINS '72 coupled with WW portion control, and some vitamins. I also must get back to physical activity. The last mentioned is the biggest challenge. But, if i cannot regulate my eating behaviors, nothing else matters. Love & Profits: FLATFERENGHI
|
|
|
|
|
01-02-2013, 03:44 PM
|
#58 |
|
Senior LCF Member
Join Date: Dec 2012
Location: Texas
Posts: 109
Gallery: Invictus
Stats: 281/267/199 5'11"
WOE: Atkins
Start Date: 12/28/2012
|
Day 4/30
Ugh hanging in there - TOM is right around the corner - Not good.
I read somewhere that if you have cravings during that time to eat more OMEGA3??? Well fish for dinner it is I ate a few nuts today which I'm trying to avoid. Other than that I'm good. My beloved diet soda is empty so that will be an easy one to avoid. I hope everyone is doing great!!!! |
|
|
|
|
01-02-2013, 03:56 PM
|
#59 |
|
Senior LCF Member
Join Date: Oct 2008
Location: SW Missouri
Posts: 260
Gallery: Kaarren
Stats: 204/191/150
WOE: Atkins
Start Date: 8-22-08
|
1/2/13
1/2 the day over, doing pretty good. Had 4 cans diet soda yesterday, 2 today.
bought a deli chicken and a bag of salad for lunches this week. |
|
|
|
 |
| Thread Tools | |
| Display Modes | |
|
|
glad you're joining us!
Like the way you have your goals written out.
Linear Mode
