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Old 01-06-2013, 12:17 PM   #211
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Well my left calf muscle is strained and hurting so all the jumping and such for the 30 Day Shred was just not happening today. I did a Pilates DVD though and did some pushups, crunches and stretches. Can't wait for my treadmill to be fixed. I miss walking and jogging and would have liked a gentle walk today to sooth my calf. It's pretty mild out today so I might go outside for a short walk later.

Great job all! Are we a motivated bunch or what?!
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Old 01-06-2013, 12:52 PM   #212
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Originally Posted by TryingJudd View Post
Well my left calf muscle is strained and hurting so all the jumping and such for the 30 Day Shred was just not happening today. I did a Pilates DVD though and did some pushups, crunches and stretches. Can't wait for my treadmill to be fixed. I miss walking and jogging and would have liked a gentle walk today to sooth my calf. It's pretty mild out today so I might go outside for a short walk later.

Great job all! Are we a motivated bunch or what?!
Awesome for you exercising with a strained muscle!!
I WILL get on my treadmill after work today!! 2 days being sick, and tonight starts a new routine!!
3-4 days a week until vacation!
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Old 01-06-2013, 03:10 PM   #213
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Just checking in now. Even though I'm on career break, I still think in "term-time". School starts back from the holidays tomorrow, I'll be less one lovely child each morning and our new routine and my JUDDD challenge will begin.

My challenges are:
- to count UDs and make them work for me (with the exception of one weekend UD a week where I'm giving myself leeway to go over)
- to exercise x20 mins a day, including x3 Pilates sessions a week (these will be longer than 20mins but who's counting!)
- to get into the 170s. I've friends visiting mid-Feb who I haven't seen since the summer so that would be around a 30lb loss in the interim. My weight has been stationary for years & years now so I'd love to be able to show off a little ( while cooking them a fab dinner!!!)

Best of luck to all. Will read back over the thread to get a feel for the different aims & motivations.
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Old 01-07-2013, 05:33 AM   #214
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Starting with you guys today! Goal weight 185 by Vday. (secret goal: 180)

Jan. 2 - 193.2 (this, after 4 UD's, so not too stressed about it)-DD
Jan. 3 - 192.6 -UD
Jan. 4 - 193.0 -DD
Jan. 5 - 190.8 -UD
Jan. 6 - 191.6 -MD
Jan. 7 - 191.8 -DD
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Old 01-07-2013, 06:20 AM   #215
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Looks like you are all doing great! I am just happy with each successful DD. Yesterday was one of those. I set my UD goals a little low because of starting my DDs a little higher. They may be too tight as I am so far quite tempted to go beyond my goal on UD. Doing okay though.
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Old 01-07-2013, 06:48 AM   #216
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Hope everyone had a happy & healthy weekend!

I did a kettlebell workout for the first time yesterday, which used muscles that I haven't used in a really long time. This morning I'm feeling pretty sore just lifting up my cup of coffee. I'm looking forward to today's DD. Hoping to lose some of the left over water bloat from my TOM last week & the sweet/salty food indulgences that I had over the weekend.

Best wishes this week to you all for your continued progress!

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Old 01-07-2013, 07:04 AM   #217
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I had an awesomely easy down day yesterday and did 2-3 of the Jane Fonda Prime Time workouts per day. The scale isn't moving for me, but I'm guessing that I'm retaining some water from new exercise, since my muscles are a little sore.

Have a good week, everyone.
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Old 01-07-2013, 08:13 AM   #218
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Same here with the congestion stuff. Not bad enough to stay home from work, but enough to make you feel blah. I think my exercise goal is going to suffer ...
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Old 01-07-2013, 09:53 AM   #219
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I'm getting discouraged. It's only been a week, but I've been having really hard UDs and hungry DDs since incorporating exercise. They would be worth it if I was losing better, but I actually gained a pound this week. I'm sore, so I realize some of that could be water weight to help repair the muscles, but it's still frustrating.

I almost never go over on UDs and usually keep DDs between 250-350 calories. I've gone over by at least a few hundred calories on most of my UDs this week, and have had DDs in the 300-600 calorie range. It's also TOM, so I'm not discounting that either, but grrr.

I'm trying to decide if I should go to Zumba tonight. I want to go, but my legs really hurt from my session with the personal trainer on Saturday. I guess I'll decide as it gets closer.
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Old 01-07-2013, 10:01 AM   #220
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Oh, dear Dawn. You have been such a strength to so many here. It is a surprise to see you having difficulties. Be gentle with yourself as you adjust to the new exercise program. I think it is smart that you have given yourself a little leeway. You will be back to smooth sailing soon, I'm sure.
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Old 01-07-2013, 10:59 AM   #221
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I gotta say between TOM and adding exercise I have been afraid that I will gain some as well. This will pass soon and you should see numbers coming down as soon as TOM passes. It is really hard for me not to get discouraged during that time too I have 2-3 days of bloat and the sudden jump in scale almost always takes me by surprise! It is usually followed by a pretty good loss if I don't give up.

I got on the treadmill for the 2nd time yesterday. Just did 30 min. I just do speed walking on a high incline so I can read while I exercise. I'm trying to tone my legs and butt. I may need to incorporate some other exercises, but that would involve me not being lazy!
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Old 01-07-2013, 11:30 AM   #222
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Same here! I think all us newly exercising JBs need to try and be more patient with our sore selves. Our shocked bodies just need a short time to adjust and adapt to our new exercise programs. In the meantime, it's great we all have each other for support and encouragement here, as we keep on keeping on track sticking to our plans and trusting in the process!

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Old 01-07-2013, 02:28 PM   #223
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I've been away for a few days with my grandsons visiting. I did gain a few pounds. But, after a DD yesterday, I dropped 3 of those pounds! Yay, JUDDD!!

My weight today was 153.6! I haven't begun to walk yet; but, I will!
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Old 01-07-2013, 02:56 PM   #224
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Quote:
Originally Posted by KeirasMom View Post
I'm getting discouraged. It's only been a week, but I've been having really hard UDs and hungry DDs since incorporating exercise. They would be worth it if I was losing better, but I actually gained a pound this week. I'm sore, so I realize some of that could be water weight to help repair the muscles, but it's still frustrating.

I almost never go over on UDs and usually keep DDs between 250-350 calories. I've gone over by at least a few hundred calories on most of my UDs this week, and have had DDs in the 300-600 calorie range. It's also TOM, so I'm not discounting that either, but grrr.

I'm trying to decide if I should go to Zumba tonight. I want to go, but my legs really hurt from my session with the personal trainer on Saturday. I guess I'll decide as it gets closer.
You may need to up your calculated calories with all the exercise you've been doing, Dawn. As I recall, you mentioned you used the "no exercise" category on the Johnson calculator; I'd suggest trying the calories for the next category up. It's perfectly reasonable that your body would expect more calories when you are working out so hard. At least consider trying that after TOM is past, if this continues.
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Old 01-07-2013, 03:09 PM   #225
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You may need to up your calculated calories with all the exercise you've been doing, Dawn. As I recall, you mentioned you used the "no exercise" category on the Johnson calculator; I'd suggest trying the calories for the next category up. It's perfectly reasonable that your body would expect more calories when you are working out so hard. At least consider trying that after TOM is past, if this continues.
Thanks for the suggestion!

I just went to the calculator and did the numbers at my goal weight (I'm within 10 pounds) and with light exercise 1-3 days per week, I should be at 2046 UD and 409 DD. That's funny, because that's right about where I've been this week, and feeling so horrible for going over.

With "no exercise" I should be at 1800 UD and 350 DD. Maybe I'll try to stick to those numbers, but not beat myself up if I go a little higher, even up to the option with light exercise.

I did decide to try to make the Zumba class tonight. I just took some Ibuprofen because my thighs are sore, so hopefully I can power through.
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Old 01-07-2013, 08:16 PM   #226
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I'm on my way to try a Cardio Boot Camp class tomorrow at 5:30, this'll be my first time doing a "group" class!
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Old 01-07-2013, 08:24 PM   #227
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Wow you guys are really motivated and getting out there! As I sit here waiting on my new running shoes LOL
Treadmill is my friend now, though saturday I took the walk outside in the cold. I really hate the cold and was miserable, so I'll stick to indoors until spring!

On another note, I feel miserable right now, I ate french fries tonight that were horrible and cold and limp, but ate them all anyways. Not sure why...Can't wait for my DD tomorrow!
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Old 01-07-2013, 10:28 PM   #228
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I'm right there with you girls - new exercise routine, TOM, eating over UD calories. Up 3 pounds since new low right before New Years. My going over isn't due to hunger because of exercise. It's because of overindulging in sweets at the end of the day. Makes me mad at myself. Tomorrow I'm determined to stick with my UD calories. I know in my logical head that the weight gain is from TOM and new exercise, but it makes me feel like I'm backsliding. Patience. That's what I need. Hopefully I'll see the scale moving down again tomorrow morning, as I had a great DD today.

On a happier note, I'm so proud of us all for our determination and keeping to our new exercise routines. I hope to get in another hour of Callanetics sometime tomorrow. We've got this!
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Old 01-08-2013, 04:52 AM   #229
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I am not doing so well. I need to refocus today. I have been sick and have tom. It really threw me off. I have to forget about the last couple days and start today. I know my weight is up! A lot of water and bloat. This is just not where I wanted to be one week in. It's like starting all over!
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Old 01-08-2013, 05:07 AM   #230
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Not the best week, I had a hard time getting back on rotation after the holidays. But the past few days feel good and I hope to see results. I'm still up a few pounds since before Christmas, hoping they come off this week.
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Old 01-08-2013, 05:28 AM   #231
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Remember today is the first day of the rest of your life. Each new day offers us the opportunity to start over. I the calm of JUDDD on an UD, as much as the weight loss on a DD.

Last edited by SlimNana; 01-08-2013 at 05:49 AM..
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Old 01-08-2013, 05:29 AM   #232
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Dawn, I agree to eat a bit more when exercising... otherwise you will feel ravenous.

I am keeping on trucking... today is my 10th day back on track. I will probably weigh myself in the morning after today's DD.

Working out 6 days a week, check.
Rotations, check (have used 2 of my 4 non-counted UDs already, both because at restaurants/buffets, so very hard to tally).
No UUAD (even with a 13.5 hr day yesterday, and a buffet dinner... and access to candy... just had a tiny handful)

pants are getting droopier in the crotch, so that is a good sign... hoping for a positive weigh in tomorrow

carry on JBs!!!!
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Old 01-08-2013, 06:12 AM   #233
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I've noticed that people are not really posting their weight here, so I'll just say that I'm at the same weight as yesterday, after a DD. I'm just going to keep on keeping on and know that it will drop.

Today's weight: 191.8
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Old 01-08-2013, 06:16 AM   #234
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Quote:
Originally Posted by KeirasMom View Post
I'm getting discouraged. It's only been a week, but I've been having really hard UDs and hungry DDs since incorporating exercise. They would be worth it if I was losing better, but I actually gained a pound this week. I'm sore, so I realize some of that could be water weight to help repair the muscles, but it's still frustrating.

I almost never go over on UDs and usually keep DDs between 250-350 calories. I've gone over by at least a few hundred calories on most of my UDs this week, and have had DDs in the 300-600 calorie range. It's also TOM, so I'm not discounting that either, but grrr.

I'm trying to decide if I should go to Zumba tonight. I want to go, but my legs really hurt from my session with the personal trainer on Saturday. I guess I'll decide as it gets closer.
Dawn, it's natural that all that exercise would make you want to eat more. I know you said that you don't measure, but now might be a great time to start. Even if you're eating more and don't see as much of a loss on the scale (not that you won't), your measurements should reflect your efforts.
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Old 01-08-2013, 07:05 AM   #235
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Well I can say that because of a strained calf muscle I have been forced to do only gentle exercise the last couple of days and my body finally let go of a few pounds - yah!! It could also be due to the potato hack which I started yesterday - or to the fact that I finished TOM -- or to the alignment of the stars -- who knows??!! I am just happy to be seeing a new decade on that darn scale after many months of frustration. Stick with it all. We will be healthier and hopefully lighter by V Day!!
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Old 01-08-2013, 07:27 AM   #236
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Remember today is the first day of the rest of your life. Each new day offers us the opportunity to start over. I the calm of JUDDD on an UD, as much as the weight loss on a DD.
Thank you!! I needed this.
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Old 01-08-2013, 08:05 AM   #237
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I did make it to Zumba last night and burned 566 calories per HRM, with a 310 calorie DD. I was hoping for a nice drop this morning, but I'm still up from my low a week ago. I'm keeping the faith.
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Old 01-08-2013, 08:08 AM   #238
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Just a thought to share with fellow JBs that are close to their goals and exercising. From my 35+ yrs. of experience yo-yoing with 20-30 lbs., I've found that the closer I get to my weight goal, the more my body hangs on to my remaining fat stores for survival. My hunger usually increases dramatically, which I've come to learn means that I need to shift my focus from losing weight on the scale to measuring inches lost, because I'm building muscle while still losing fat even if the scale stays the same.

Rather than get discouraged and quit either the exercise or diet plan, as I have done many times in the past - I'm going to try and not freak out so much over the # on the scale that may not be moving down as I wish, as long as my measurements decrease over time and I can fit in a smaller jean size.

I would suggest if you haven't done so already, sometime within your final 10 - 15 lbs. to find out what your body fat % is. Most gyms offer that service, or you can find various methods online using just your body measurements from a tape measure. One in particular is called the NAVY method (there's a calculator online if you want to google it). It is the simplest method I've found, but it tends to be on the high side compared to using bf calipers or being dunked in a water tank. Just FYI, most women who still have TOM, need to be at least 20% BF to keep from becoming irregular. Assuming you're not peri-menopausal like me and already irregular. HTH!
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Old 01-08-2013, 08:53 AM   #239
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Good idea Ann. I've actually looked for the dunk test in my area, and nobody does it. I should ask at my gym if they have a way to test body fat.

I'm in sort of a weird place right now. My original goal was 175, but I lowered it to 160. I've been sitting right around 167-169 for a couple of weeks. My body shape, though, has become quite odd. My arms and legs are thin, as are my face and neck. I can see every rib in my upper chest, but there's all this flab from my tummy to my upper thighs. I kind of wonder what's going to happen when my loss settles and the weight redistributes.

I toy with the idea of going into maintenance and just seeing what happens with maintenance calories and exercise, but I really want to see that 160. In my late teens, early 20s, I was actually underweight at 106, and I always felt best between 135-150, so I don't think 160 is too far out of the realm of possibility given my age and height.

Just rambling here, trying to get my head back on straight.
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Old 01-08-2013, 09:09 AM   #240
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An alternative to the water displacement test is the Bod Pod, which uses air displacement to determine body composition. It's offered by the gym at the university where I work, but it's not worth it for me to get checked yet--but that's an alternative method that might be available at a gym or college recreation department in your area.
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