~Stop the nonsense~

[natosha120]

question? hmm. if no fat n sugar free like gum etc is allowed on dukan would

these be allowed?
sugar free Marshmallows - nutritional facts lo carb
Calorie 15.3 cal
Carbohydrates 5.82 gr (1%dv)
Non caloric non blood impacting carbs 5.76 gr
Nett Carbs 0.06 gr (no impact)
Fat 0 gr (0% DV)
Sugar 0 gr (0% DV)
Proteins 0.375 gr (0.75% DV)
Sodium 0.05 mg (0% DV)

Ingredients:
Water, Sweeteners (Maltitol, Isomalt, Maltitol Syrup, Lactitol) Gelatine, Natural colors and natural flavoring (vanilla)

[lotus33]

Did a very quick search and it looks like yes, I don't know much about Dukan....well except that the princess's mom did it

Did see one comment that if you eat more that a few it causes the poo's so enjoy in small doses!

[lotus33]

Ended up keeping with the heavy lifting theme. Moved all the furniture in the family room as well and vac and moped and then used a shine treatment on the floors Got laundries going, dinner going, only major project left beside cleaning up after dinner is bathrooms. May save them for tomorrow.

Oh and guess what my reward is for all my hard work today????


MIL is coming over phoooey!

[natosha120]

ty xox

tryn fig shoplist lol at BJ's but so unsure lol

[lotus33]

Your welcome!

Is BJ's a big shopping trip? Might I suggest adding chicken to the list???

[lotus33]

MIL just left and Mr. Loty went to pick up Grace from the birthday roller skating party and just called me .....he is bringing home another kid too he is such a sucker! I just wanted to take my bra off and watch tv

[GirlKickinIt]

<---Beat!! That was a lot of shoppy~shoppy!! We galavanted for 7 hours today!! We had a ton-O-fun...but boy is it nice to be back home!!

Lote, yes Hunky & the men folk make breakfasts together every Saturday morning. Once they get their coffee & chow on...then they move onto their study. Yeah...be brought me back a bunch of loaded scrambleds & sausage.
Thank you for the movie suggestions and reviews!! I've wondered about the Wimpy Kid one!! I bet it is funny!!
Rob ended up grabbing his Bat Man flick. He'd forgotten that he'd already rented/seen it...but he can watch & rewatch flicks & be very happy about it. So all is well for him.

So you busted out some serious cleaning on your floors today!! Busy-busy you!! Do you have to rub that oil in super good so as to not have it come off onto your socks, or is it not really that sort of an issue at all?

Did your MIL come over to play games tonight?

What are you up to tomorrow??

*I'm -nearly- ready to ship -something- out.

Hi Naty!! MmMmmm...Marshmellows!!! Small doses...like Loty said. Or else!!

[GirlKickinIt]

I vote for doing it anyway Lote!! Well, maybe after the initial *Hello*.
Was ML impressed with your floor cleanings?!

[GirlKickinIt]

Oh yeah...good thing you reminded Naty about pickin' up some chicken!! It may have otherwise slipped her mind!!

[lotus33]

Kid is here, said hello, then they hid, bra gone!


Wow that was a long day!! Did you make it to the museum or just sort of shop hoppin today? Buy anything fun?


Well thats nice that they do the breakfast every week! And that you get leftover! hey that reminds me is CT making it to the meetings anymore and what ever happened to the trip plans?


We are watching Sherlock Homes now, have you seen that? Robert D. Jr. is pretty funny in it! I can hardly follow the story line but he entertains me. I am easily confused keeping up with story lines of things!

[GirlKickinIt]

I can relate...about struggling to keep up with story lines to stuff. I'm sure I'd pay more attention if I was at the Theater...but here at home I'm distracted by a go-zillion things!!

Good job on gettin' your cofmy time on!! Gotta do whatcha gotta do!!

Nope...CT didn't make it to that last womens study. She said it was too cold & windy for her that eve, and was tired. It'll be interesting to see how it plays out over time.
She'd called over here & made arrangements (again), to come over & secure a plane ticket for her travels...and then 10 minutes after I expected her to show...she calls to cancel, saying that she thinks she'd rather wait till the temps warm up more...so maybe late April or May sometime.

We did indeed make it to the museum. We'd thought we'd maybe missed out on all the hoopla the 1st time we'd been there...but we were wrong. There was neither hoop nor la to be missed. Glad it was free!! We had a funner time at Petsmart, where it was -Adoption Day- and they had a whole bunch of furries to visit with. Rob was barely able to contain himself. There was a puppy there that he thought needed to come home with him, but as it turned out, the little one had already been spoken for. Whew!! That was a close call!!
We picked up ANOTHER bed for the kids. This one is a flat one, and is dedicated to sitting on top of the love seat, so as to protect it from the little shedders. I think we've reached the quota on little beds around here now!! Ace got another little jacket/sweater. He loves wearing clothes!! And an exchange for a larger muzzle, as we're hoping to be able to clip his nails ourselves, but he needs for that mouth to be tamed while we attempt that action!!
We finally found the right magnesium, at a health food store we'd never been into. So that was a score!! Picked some books up & a movie over at the bible store. Grabbed some bulk goods from Costco & Cash-N-Carry.
I don't know what else happened now...it's all a blur!!

What are you up to tomorrow?!

[GirlKickinIt]

Yeah, Rob's seen the Sherlock a couple of times now too. I like Robert D Jr.!!

[natosha120]

after 4days no go lol those mellows helped lol

so far doing well

feasting more feel slimmer but no weight change maybe muscle gain toning slimming lol

lov ya gals
ty for allowing me to talk on here many get annoyed by me lol

[lotus33]

Oh yes! I forgot you *need* the marshmallows!!

Talk away! We don't care one bit!

[lotus33]

CT Funny, now this trip can be put off?



You know we need pic of Ace in his new fancy duds!!! I used to get Jack sweater but now I just let his hair grow out for the winter. He could use a bath and a trim but won't be today with these extra littles around.

How bad is he for his nails? Crazy bad or just nippy bad? If its just nippy you could try a done of Benedryl and a long long walk and that usually wear them out enough to get it done. If he is really bad your vet can get you sedatives. At the kennel we didn't have time for remedies like that just muzzle and have someone pin them down. I always had this one dog who got so worked up he poo-ed everytime we did it! If you want some tips let me know. Although some are probably not that fun to do with your own dog! I used to have to do nasty dogs all the time but they werent mine so if they were mad at me ...oh well! I have never had a dog that was too bad. Sunday is the worst and she just tries to run, not bite at all. So ML sits on her! Well not really but you know..


On the mag find finally!!!! And bummer that the little museum was a bust!

Well going to tackle the laundry room and get all the laundry done and ironed today, then meal planning I hope.

Gotta go feed people now though..ttyl ladies!

[GirlKickinIt]

Goodmorning!! Happy Sunday!!
Hey, speaking of Sunday...we saw a little person that looked like your Sunday yesterday, Lote. So Cute!! It wasn't someone available for placement...but rather -someones- who was taking them on a field trip.

I've got both children on the couch with me this morning. Little do they know, I'm nearly ready to threaten to get up & haul into that shower.
I'm bettin' they'll get over that real quick though...cause their father is planning to tear the kitchen up again & make them another load of their chicky jerky.

I suppose we're looking at churching it up this morning. Rob's got it in his head that there's a bible that he'd like to order from our church, that has a ton more room for him to make notes in...so I think he'll wanna stay afterwards & get that ordered up from their library. I may browse & see if there's any interesting movies to borrow.

I be tired this morning!! I'm looking forward to lazing on the couch for as much of the day as possible. LAZY!!

Naty~ Excellent work with your marshmellows!!

What are y'all up to today?!

[natosha120]

trying figure out crave for bacon grease fried eggs n bacon lol...
how create taasty lean dishes n wat to get after pricy mellows are finish

the thing egg yolks some say lots but others 2 n 2% r less dairy so

hm fats there a bit

[lotus33]

Ha....we posted at the same time again!
awww......your such a meanie!! Why couldnt Rob have another pup note to self stay away on saturdays!



Anxiously waiting for this kid to leave and DH to leave so i can take a nap!




Tosh is dukan low fat?

[natosha120]

lol so like confused ...all 50%=yes yolks unlimit
n
50% 2only
lol

deff too dry the food
chicken breast and egg whites=

lol

i so crave fat fat FAT!
like bacon/ribs/fried chicken/ fatty butter dripping lol

but so dry/boring lol...
umm i feel try whole eggs if gonna last lol

[lotus33]

Well, I guess you can do whatever you want!!! half will agree and half will disagree with you!


How about turkey bacon? Is that allowed, I am assuming its lower fat? Don't know I only eat the real kind of bacon!

you still working out too?

[lotus33]

Well...never got my nap in! Did all sorts of work today though. So gonna go to bed early!

See ya all tomorrow!

[natosha120]

yeah low fat low carb high protein,

true going for whole eggs and deffinitly not craving fat lol since had yolks lol

ty ... i need get throat checked out have huge lump growing with pain..was there before then disappeared now back

hope if cyst they just remove it

[lotus33]

Hmm...better get that looked at! Is it a lymph swollen maybe? Yup I say go for the egg if it makes you feel better! There is def worse fats you could eat than that!!! If it keeps you going and on plan do it!!

[lotus33]

Work day today!

I was all geared up this morning to start my new A.M. working out and guess who slept in late Uhg...the morning thing just does not agree with me! Problem is either does the P.M. thing!

I guess I am just disagreeable all around


Oh and TOM and I are hot and heavy! So not weighing in this week will be a good thing!


Catch up with you later!

[natosha120]

ty 8 whole eggs

so far chik breasts n unlimited eggs too whole.. i feel no more crave for fat since yolks been cravng bacon lol

but feel better

8 yolks so far(whole eggs) and boiled breast herbs
no dairy
figure dukan site did say eggs whole ok..and is nutrient rich loving it

n hydrating do feel better but hoping doctor sets early apt up..

lol late sleeper
sleepy head

with my pain i've been up 3-4am everday lol

[lotus33]

Ooohh....I hope he gets you in!

Late sleeper here too! Not Ninja Kitty....shes up before the roosters are!


Great that the eggs are helping!!!


I made up a big pot of veg/beef soup and had 2 bowls for lunch Oh well, no breakfast so whatever!

[natosha120]

lol i now smelling my ma's cheez burgers crave fatty beef n cheez lol

[natosha120]

i so curious .. i have a eat alot appetite y doing dukan diet..

wonder if

possible to

hmm well bacon n all lean and meat deli load salt n fake

[GirlKickinIt]

Heya Peeps!!

<---I've been both busier than normal & not feelin' great. That's an unfavorable combo!! That changes...now.
I forced out a 1/2 work-out this this morning, before my day got onto fast tracking.

Hunky accidentally broke the coffee maker this morning. The part that holds the basket on busted apart, and there was just flat out out no way of even Jerry-riggin' it. It was by far the bestest one we'd ever had. We bought it when we moved into the coast house...so we'd had it for about 12 years. It was a Krups coffee/espresso maker. Loved it!!
Ahhh well, we replaced it with a little Black & Decker basic coffee maker. It's kinda neat that it's narrower. And programmable!!

Alright...I'm gonna read back thru...see what's been goin' on...& then I'll shoot another note!!

[natosha120]

i figure if drink eat unlimit chik breast eggs be good but i lov eating just wonder how bored no fat is lol

r flavors... maybe suffer with lactose add some dairy

i would love maybe hmm

think new plan attack