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Old 01-16-2013, 10:59 AM   #151
Major LCF Poster!
 
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
1/15..176
1/16..177
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Old 01-16-2013, 07:20 PM   #152
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
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Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by slimlizzie View Post
1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
1/15..176
1/16..177
I sympathize!!!!!!!!!!!!!!
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Old 01-16-2013, 07:20 PM   #153
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
Jan 13....185.0
Jan 14....185.0
Jan 15.....184.0
Jan 16....185.0
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Old 01-18-2013, 08:45 AM   #154
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
1/15..176
1/16..177
1/18
..175

13 12 11 10 9 8 7 6 5 4 3 2 1
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Old 01-19-2013, 06:36 AM   #155
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
1/15..176
1/16..177
1/18..175
1/19..175



13 12 11 10 9 8 7 6 5 4 3 2 1
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Old 01-19-2013, 07:26 PM   #156
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
Jan 13....185.0
Jan 14....185.0
Jan 15.....184.0
Jan 16....185.0
Jan 19..185.5
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Old 01-21-2013, 09:05 AM   #157
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
1/15..176
1/16..177
1/18..175
1/19..175
1/20..177
1/21..176


Went my grandsons birthday supper..all take out Hot wings..Love them and Pizza..ate it! {{{{SALT}}}}
major water retention!!! so instead of losing 2 pounds I gain in water!
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Old 01-21-2013, 06:05 PM   #158
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
Jan 13....185.0
Jan 14....185.0
Jan 15.....184.0
Jan 16....185.0
Jan 19..185.5
Jan 20... sick
Jan 21....185.5
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Old 01-22-2013, 07:30 AM   #159
Major LCF Poster!
 
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
1/15..176
1/16..177
1/18..175
1/19..175
1/20..177
1/21..176
1/22..176


Well Karen..at least we are not giving up ..but hanging on!
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Old 01-23-2013, 02:19 PM   #160
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
Jan 13....185.0
Jan 14....185.0
Jan 15.....184.0
Jan 16....185.0
Jan 19..185.5
Jan 20... sick
Jan 21....185.5
Jan 22
Jan 23 184.5
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Old 01-24-2013, 09:04 AM   #161
Major LCF Poster!
 
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
1/15..176
1/16..177
1/18..175
1/19..175
1/20..177
1/21..176
1/22..176
1/22..176
1/24 STUCK..176
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Old 01-24-2013, 06:28 PM   #162
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
Jan 13....185.0
Jan 14....185.0
Jan 15.....184.0
Jan 16....185.0
Jan 19..185.5
Jan 20... sick
Jan 21....185.5
Jan 22
Jan 23 184.5
Jan 24 184.5
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Old 01-25-2013, 06:03 AM   #163
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
Jan 13....185.0
Jan 14....185.0
Jan 15.....184.0
Jan 16....185.0
Jan 19..185.5
Jan 20... sick
Jan 21....185.5
Jan 22
Jan 23 184.5
Jan 24 184.5
Jan 25 182.5
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Old 01-31-2013, 08:16 AM   #164
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
1lb. a week is not too bad

1/1....180
1/2....178
1/3....176
1/4....175
1/5....176
1/6....176
1/7....176
1/8....177
1/9....175
1/10..177..........{{{{salted}}}}
1/11..176
1/12..
1/13.. starting over
1/14..177
1/15..176
1/16..177
1/18..175
1/19..175
1/20..177
1/21..176
1/22..176
1/22..176
1/24 STUCK..176
1/31..175
_________________
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Old 01-31-2013, 07:32 PM   #165
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1
Jan 2 ...185.5
Jan 3 ...186.0
Jan 4.....185.0
Jan 5.....185.0
Jan 6......185.5
Jan 7......187.0
Jan 8.....183.5
Jan 9....184.0
Jan 10....184.0
Jan 11....185.0 salt....
Jan 12...184.0
Jan 13....185.0
Jan 14....185.0
Jan 15.....184.0
Jan 16....185.0
Jan 19..185.5
Jan 20... sick
Jan 21....185.5
Jan 22
Jan 23 184.5
Jan 24 184.5
Jan 25 182.5
Jan 28 184.5
Jan 30 185.0
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Old 02-01-2013, 07:41 AM   #166
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
No stress goal

2/1.......175
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Old 02-01-2013, 05:59 PM   #167
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
2/1.....182.5
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Old 02-08-2013, 09:14 PM   #168
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Join Date: Jan 2013
Location: Az
Posts: 137
Gallery: Nancypie11
Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
I'm joining you ladies lol! I'm insulin resistant, so started low carb journey 4 weeks ago and have lost a total of 5lbs wish it was more as I'm currently at 185, but I know the inches are getting smaller. I am at no more than 20carbs a day...
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Old 02-09-2013, 05:32 AM   #169
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Glad to have u join in!!!!!!!!!!!!!!!!!!

2/1.....182.5
2/9...182.0
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Old 02-09-2013, 09:45 AM   #170
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
No stress goal

Jan 1st 180
Feb 1st 175
__________________

Jan -5lb.
Feb -
Mar-
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Old 02-10-2013, 08:44 AM   #171
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
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Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
No stress goal

Nancypie11

Lunch with the girl cousins today....should be interesting!
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Old 02-10-2013, 09:15 AM   #172
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Restarted CAD first of September. I am keeping track of weekly weights, and admit I was lying to myself whenever scale got up over 190, so the first weeks averages are slightly distorted.....

Week ending 9/8 189.75
Week ending 9/15 188.07
Week ending 9/22 188.57
Week ending 9/30 188.00
Week ending 10/07 188.40 (4 days restaurants-road trip)
Week ending 10/14 188.0 (3 days horse show)
Week ending 10/21 188.33
Week Ending 10/28 187.86
Week Ending 11/03 187.21
Week Ending 11/10 186.25
Week Ending 11/17 185.9
Week Ending 11/24 186.35
Week Ending 12/01 185.42
Week Ending 12/08 186.07
Week Ending 12/15 186.21
Week Ending 12/22 185.14
Week Ending 12/29 184.42
Week Ending 1/5/13 185.33
Week Ending 1/12/13 184.71
Week Ending 1/26/13 184.00
Week Ending 2/2/13 183.8
Week ending 2/9/13...182.21


I have been doing weekly average weight also. So here is my update.

today's scale was 182, as was yesterday. So I am okay with that!!!
__________________
If you aren't making muscle, you are losing muscle.
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
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Old 02-10-2013, 09:16 AM   #173
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
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Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by Nancypie11 View Post
I'm joining you ladies lol! I'm insulin resistant, so started low carb journey 4 weeks ago and have lost a total of 5lbs wish it was more as I'm currently at 185, but I know the inches are getting smaller. I am at no more than 20carbs a day...
Good luck, and glad you are here.
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Old 02-11-2013, 06:40 AM   #174
Major LCF Poster!
 
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
No stress goal..less then my start



Nancypie...How are you doing? Have you ever tried the fat fast for insulin resistance..mac nuts and cream cheese..it is in the Atkins book. I think it is for insulin resistant people.

Karen...slow but sure is like Martha Stewart says a good thing!

As for me I am hanging in...will post loss or gain at the end of the month

Jan 1st 180
Feb 1st 175
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Feb -
Mar-
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Old 02-12-2013, 05:41 PM   #175
Major LCF Poster!
 
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
Why does everybody leave us?

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Old 02-12-2013, 07:57 PM   #176
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
I'm still here. Work is niuts, but oh, well.....

Seems like the others don't hang around for long........

Scale at 183 again today.
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Old 02-13-2013, 06:38 AM   #177
Major LCF Poster!
 
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
No stress goal..less then my start

Jan 1st 180
Feb 1st 175
__________________

Jan -5lb.
Feb -
Mar-


Karen..glad you are here...this thread is less stressful, slow but sure and no pressure.

I am hanging in...doing well so far.
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Old 02-14-2013, 07:29 PM   #178
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by iakaren View Post
I'm still here. Work is niuts, but oh, well.....

Seems like the others don't hang around for long........

Scale at 183 again today.
Down to 181.5 this morning.......
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Old 02-18-2013, 09:56 AM   #179
Major LCF Poster!
 
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Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999
No stress goal..less then my start

Quote:
Originally Posted by iakaren View Post
Down to 181.5 this morning.......
GREAT!!!!


Jan 1st 180
Feb 1st 175
__________________

Jan -5lb.
Feb -
Mar-


I am still hanging in....
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Old 02-18-2013, 03:30 PM   #180
Big Yapper!!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 8,651
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by slimlizzie View Post
GREAT!!!!


Jan 1st 180
Feb 1st 175
__________________

Jan -5lb.
Feb -
Mar-


I am still hanging in....
Hope you are getting along ok. My life is hectic.
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